🤪😝Sounds weird, actually works!!!
💡Have you heard of DINTEO? It’s a way to take control of your food cravings.
And it’s a 👍🏾👍🏾👍🏾 tactic to handle those times when you’re suddenly confronted with yummy baked goods at work or a display of your favorite (junky) food at the grocery store.
🗣All you do is ask yourself: “Do I need this eating opportunity?” (DINTEO)
Like I said - sounds strange, but it actually helps take the control away from the food and gives it back to YOU! It’s surprisingly powerful.
🔥 We are blessed with SO MANY “eating opportunities” in our world today – it’s just up to us to choose which ones help us reach our goals and which ones don’t.
👍🏾✨Try it for yourself and see!
Sugar wears a lot of disguises...
Here are all the other names sugar goes by. Make sure they're not listed on your favorite foods!
https://beatingsugaraddiction.com/other-names-for-sugar/
#Sugar #NutritionCoach #NutritionTips #diabetes #lowcarb
Have you taken any time to *relax* lately?
The trendy HIIT (high intensity interval training) workouts aren't just for crossfitters or young people.
Seniors benefit from it too — and you don't need to go to the gym to get in a good workout
Learn more here:
https://gettingfit.com/interval-training-seniors/
#fitatanyage #fitnessmotivation
⚡Let’s talk about ARTIFICIAL SWEETENERS! ⚡
🥤If you use them because you crave sweets, you might be setting yourself up for even MORE SUGAR CRAVINGS.
I know it seems weird but …
😲Scientists say non-caloric sweeteners can change how sensitive your taste buds are to sweetness. Some of them are 200 to 20,000 times sweetener than actual sugar!!!
👉🏾Over time, this can cause you to crave even MORE sugar.
💯The Takeaway: be mindful when it comes to your intake of artificial sweeteners and your cravings!
When was the last time you had a diet soda???
REFERENCE:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/
https://www.health.harvard.edu/blog/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030
As we start to enter holiday season, it becomes harder and harder to eat good when everyone around you is eating crap.
But it doesn't have to be impossible.
Here are 10 wats to stick to your diet when everyone around you is eating crap:
https://www.verywellfit.com/ways-to-stick-to-a-diet-when-everyone-around-you-is-eating-4052342
#nutritiontips #NutritionCoach
VERYWELLFIT.COM
How to Manage Food Cravings and Stick to Your Weight Loss Plan
It's you....
ARCHIVE.AWEBER.COM
10-21-2020 - It's you....
❓MYTH OR FACT ❓
🤔When you first start working out or are coming back after a layoff, start with just cardio workouts to lay a good foundation of fitness before you begin strength training.
🙈
.
🙉
.
🙊
🔥MYTH!🔥
💡While cardio workouts – walking, biking, jogging, cardio classes – are important for your health and overall fitness, resistance training also offers huge benefits that you don’t want to miss out on!
💪🏾It can help you become stronger in ALL of your daily activities – including your cardio workouts! – and make it easier to stay active.
🧡It’s linked with a number of health benefits, from improved flexibility and balance to stronger bones and reduced risk of health problems like heart disease and type 2 diabetes.
💪🏾🏋🏾♂️For best results, do 2-3 total body weight workouts a week in addition to cardio workouts (if you’re doing those separately)!
REFERENCE:
www.webmd.com/fitness-exercise/ss/slideshow-benefits-strength
⭐👯🐕Who is your biggest support for your workouts/fitness? ⬇️⬇️⬇️
💪🎯🔥What’s your BIGGEST goal for the rest of 2020? ⬇️⬇️⬇️
Giving into cravings is one of the biggest reasons most people fail with their weight loss goals.
But there's an easy way to get rid of cravings.
I can it the DO HALT method.
Check it out here:
http://beatingsugaraddiction.com/do-halt-cravings/
#NutritionTips #fitness #nutrition
🌲🍁🦃 The holidays are around the corner! If you’re feeling stressed or anxious ... here's a quick way to turn it around! 🥳🥰
💡 When you breathe, make your EXHALE longer than your INHALE. (Seriously, try it right now. It’s kind of magical!)
👉🏾 This works with your body’s nervous system (through your vagus nerve) to help shut down your body’s stress response AND release feel-good relaxing hormones, helping to calm you!
For even greater benefit, try to breathe through your nose vs. your mouth.
Do you ALREADY do this!? Let me know below 👇
REFERENCE:
www.psychologytoday.com/us/blog/the-athletes-way/201905/longer-exhalations-are-easy-way-hack-your-vagus-nerve
#mondaymotivation
Happy Halloween everyone 🎃🏮👹
Stay safe tonight — and don't eat too much sugar!
Finding tasty, low sugar snacks is no easy task... until now.
Mary put her heart and soul into this book: Low Sugar Snacks: Delicious diabetic recipe cookbook
Grab your copy here: http://amzn.to/1TrqwP6
#lowsugarsnacks #lowsugar #lowsugardiet #snackrecipes
The "Diet Mentality" is one of the most insidious ways we don't lose weight.
It's based around all the foods you CAN'T eat on a diet — and it throws off our relationship with food (which causes us to gain more weight when we stop dieting).
Try this instead: https://beatingsugaraddiction.com/diet-mentality/
#dietsdontwork #nutritioncoach #nutritiontips #dietstruggles
BEATINGSUGARADDICTION.COM
beatingsugaraddiction.com
Here's the funny thing about diets:
If you restrict your calories TOO much, it slows down your metabolism. This depletes your energy and makes it nearly impossible to keep any weight you lost off.
Here are 6 ways you can boost your metabolism, so you can lose weight faster (and keep it off for longer): https://gettingfit.com/increase-your-metabolism/
#metabolismboost #fitnesstips #weightlosstips
GETTINGFIT.COM
Increase Your Metabolism | Expert Personal Trainers in Nashville
** NUTRITION METHOD THAT WORKS: **
So much of conventional diet mentality is taking foods away.
It's all about deprivation and denying yourself different foods, "cutting out" stuff.
So forcing yourself to give up foods you love, as you've probably experienced, is NOT a good way to stay motivated and on track!
So instead of CUTTING OUT things you love (wine, chocolate, bread, pasta, sugar), do this instead:
Put healthy food IN.
Eat nutritious foods that fill you up first. Fill your plate with real food first - you’ll be more likely to eat fewer calories than you used to, and you won’t feel hungry all the time.
Examples of real food:
Proteins like meats, poultry, fish, and eggs.
Veggies. Any and all.
Some fruit (not too much, it's higher in calories than veggies).
Healthy fats like avocado and nuts.
THEN after you've eaten the Real Food, you can make some decisions about what else you may want.
After dinner, will you really want that extra bread?
You just had a great mixed green salad with salmon for lunch, you're probably not hungry so you're not tempted to add a donut into that mix. And if you *really* want a donut after a healthy lunch, you'll probably be satisfied with a couple bites instead of eating the whole thing.
See where this is going?
You don't have to give up your favorite foods!
Just makes sure that your FOOD FOCUS is REAL FOOD FIRST. Then your favorite add-ons become treats rather than a staple in your diet.
Real Food First.
Your Friend and Coach,
Dan
P.S. You can get some great ideas for not-boring Real Food with the Meal Plan Subscription (it's only $10 a month - kind of a no-brainer): https://gettingfit.com/meal-plan-subscription/
GETTINGFIT.COM
Meal Plan Subscription
Are your sugar cravings undermining your weight loss goals?
Here's an infographic covering 9 easy ways to conquer your sugar cravings.
Or check out the full post here: https://beatingsugaraddiction.com/get-rid-of-sugar-cravings/
#SugarCravings #cravingsweets #CravingsUnderControl #SugarDetox
(Not so) Fun Fact: As you age, muscle mass decreases at surprising rates. A 60-year-old can lose as much as 10 pounds of muscle loss every decade.
But it's possible to reverse this and build muscle.
Here are 3 of the best tips to regain muscle in your 50s: https://gettingfit.com/muscle-after-age-50/
Or shoot us a message if you'd like to regain your muscles 💪
#exerciseismedicine #exercisemotivation #musclegain #nashville
GETTINGFIT.COM
Muscle After Age 50 | Expert Personal Trainers in Nashville
