It's important to look after your body, to help you to stay well and healthy for as long as you can. However, advice about caring for your body is conflicting and often confusing. It can be hard to know what’s best. Many people abandon any effort to take care of themselves because it’s just too difficult. We can help!
If you're feeling anxious about where to start with your overall health, contact us today! With 35 years of experience, we know how to create a tailored path to success for your specific needs.
To learn more about the Battle Born Health experience, visit us at www.BattleBornHealth.com!
#gethealthy #selfcare #happyhealthy #battlebornhealth
Dr. Danielle Litoff DPT and Dr. Sarah Martinez DPT at Battle Born Health are here for you, providing a wide variety of services. From personalized health coaching to orthopedic physical therapy, there is something for everyone.
Send us a message today to see how Battle Born Health can assist you in your individual health needs!
#sportsrehab #healthcoaching #dryneedling #physicaltherapy #battlebornhealth
Experiencing back pain while working from home? So, what can you do? Spend as much time as you can working in a neutral posture–a comfortable body position where no body part is awkwardly bent or twisted–and periodically move around to promote circulation. For computer work this means paying attention to these 5 tips:
1. View your computer screen with a straight neck
3. View any paper documents with a straight neck.
4. Put your keyboard and mouse or touchpad at a comfortable height in front of you.
5. Alternate between typing/mousing and using voice input.
Send us a message today if you are experiencing consistent back pain due from computer work, we can help!
Did you know that nearly 80% of Americans will experience a back problem during their lifetime? At Battle Born Health, we take your back health seriously. Here are 7 techniques that will help address and relieve your back pain:
✔️Never ignore your pain (never ever)
✔️Find specific positions that make you feel better
✔️Sit with support
✔️Get good sleep
✔️Use ice daily
✔️Stretch AND strengthen!
✔️Ask for help
To learn more about how Battle Born Health can help you achieve back prosperity, send us a message! We are happy to help guide the way for you.
#BattleBornHealth #backpain #backrelief
sometimes you just have to get off your butt #gethealthy #battlebornhealth
We all know that a lack of sleep at night can make you cranky the next day! But there is more to it than staying in an upbeat mood. Studies show that getting quality sleep on a regular basis can help improve all sorts of issues, from your blood sugar to heart health.
To learn more life-changing health habits, send us a DM! See what Battle Born Health can do for you by visiting us at BattleBornHealth.com!
#bettersleep #healthyhabbits #physicaltherapy #gethealthy #battlebornhealth
Motivation Monday! This is dedicated to our patients. We know you have what it takes, and we are excited to be here with you each step of the way. Embrace this week while feeling empowered. You can do this! #MotivationMonday #BattleBornHealth
Home School Ergonomics Quick Tip!
In general, laptops pose ergonomic challenges due to the fact that the screen height is not adjustable. Depending on your child’s size, using a laptop on the desktop may not be an issue if the screen is large and not too far below eye level. But the best set up is to prop the laptop on a laptop riser (or books, box etc.) or plug it into an external monitor. In addition, if the laptop is raised or an external monitor is used, it is important to also use an external keyboard and mouse.
If a tablet is used, then it is best to prop up the tablet and use with an external keyboard.
Last but not least, if your child uses their laptop or tablet on the couch or in bed, using a lap desk (homemade or store-bought) will help them sit in a healthy position.
#homeschool #ergonomics #tips #battlebornhealth
Thank you, Trish, for this thoughtful review! At Battle Born Health, we ensure our patients receive the highest level of care possible, always. It's important that you take care of your health, so that you can shine bright with your loved ones. See what our happy clients are raving about and send us a message today!
#BattleBornHealth #physicaltherapy #physiotherapy #physicaltherapist #physio #fitness #rehab #health #physiotherapist #pt #fisioterapia #rehabilitation #wellness #exercise #occupationaltherapy #backpain #sportsmedicine #mobility
Whether a runner's goal is to improve his or her time, increase speed or stay fit, it's essential to maintain correct form to prevent injury.
At Battle Born Health, we advise runners on proper form, training methods, strategies for preventing injuries, and proper shoe selection and work with them to develop a plan, tailored to their specific needs, for successful running. We also evaluate, diagnose and treat runners who have sustained a running-related injury.
Are you or a loved one a runner? Send us a message today to explore how we can support you! Visit us online at www.BattleBornHealthcom!
#BattleBornHealth #runninggirl #runningman #trailrunner #runtoinspire #runforlife
Thank you, Claudia, for this thoughtful review! At Battle Born Health, we patiently help individuals recover after surgeries, among other things! We are supportive and we get results. See what our happy clients are raving about, visit us at www.BattleBornHealth.com!
Thank you, Pamela, for taking the time to write this wonderful review!
At Battle Born Health, we have advanced telehealth tools to help you manage your care and receive the services you need. We have a patient portal, virtual appointments and remote info sessions. Curious what we can do for you or a loved one? Send us a DM today! Visit us online at www.BattleBornHealth.com!
#telemedicine #telehealth #selfcare #technology #battlebornhealth
Happy Halloween from the Battle Born Health family! Are you dressing up this year? If so, let us know what your costume is in the comment section below! 👇 👻 🎃
Bernadine Otto is with Danielle Litoff.
October 28 at 12:03 PM ·
The new episode of the Live Love and Eat Show with Dr. Danielle Litoff is out. You can listen to the podcast here:
https://www.buzzsprout.com/369638/episodes/6018268
We talk about Physical therapy, nutrition, stress, injuries, and lifestyle. You do not want to miss this episode.
You can find us on Spotify, Apple iTunes, Stitcher, and Google Podcast. We are also on Amazon Music.
Thank you, Mihaela, for taking the time to write this wonderful review! Do you want to live pain free? See what Battle Born Health can do for you by visiting us at www.BattleBornHealth.com or sending us a DM! We can't wait to hear from you!
Did you know that Battle Born Health offers health coaching? That's right, we build one-on-one relationships in order to make wellness plans and set health goals that will work for a specific person. When it comes to cultivating healthier living, we know “one size fits all” won’t cut it. Instead, we emphasize bio-individuality, and tailor diet and exercise plans for each person’s biological makeup and unique needs.
If you are interested in taking your health to the next level, contact us today! We offer a complimentary discovery call where we work closely to understand your unique needs. Visit us at www.BattleBornHealth.com!
#healthcoaching #yourhealth #sparkthechange #battlebornhealth #fitlife #healthyhappy
Question of the day: How can you stay motivated to be your best self every day, without falling into the trap of perfectionism? We like to remind our clients that perfectionism can be a moving target. Remember to be easy on yourself and enjoy the path you are on. #MotivationalMonday #BattleBornHealth
As sports physical therapists, we help rehabilitate athletes who have sustained physical injuries. We diagnose problems and evaluate patient progress throughout a treatment plan.
Battle Born Health excels at treating sports-specific injuries, chronic sprains & strains and getting our local athletes back to better than ever!
Visit us at www.BattleBornHealh.com for more information!
If you have pain that limits your movement or hampers your daily activities, Battle Born Health can help. Send us a message or visit us at www.BattleBornHealth.com to schedule a consultation! #physicaltherapy #battlebornhealth
CHOOSEPT.COM
9 Things You Should Know About Pain
While there will always be some measure of discomfort and even slight pain when you’re rehabilitating your hand, pain is never the goal. If you’re concerned that you may be doing something wrong or pushing yourself too hard during your PT sessions, we’re always open to discussing modifications.
Physical therapy is commonly used to treat patients that have undergone cardiovascular and pulmonary surgery such as a coronary bypass. The goal of therapy is to increase endurance and functional independence. In the case of pulmonary disorders, manual therapy may be used to help clear the lungs.
Battle Born Health wants to know what makes you feel healthy? Is it laughter with friends and family? Stretching after a nice evening run? Or maybe it's simply cuddling up with a book and a hot cup of tea? Let us know in the comment section below :) #HealthyHappy #BattleBornHealth
If an injury has caused you to lose grip strength, or if you simply cannot perform those hand-related tasks that we all take for granted (like driving or holding a pencil), hand physical therapy can help. In fact, therapy is one of the best ways to restore hand function.
For any physical therapy appointment, be sure to wear comfortable and loose fitting clothes. Clothes that will leave the area of treatment free are also helpful. For example, if we will be working on your elbow – wear sleeveless or short sleeve shirts.
This Monday, we encourage you to get moving, wherever you are!! Regular physical activity is one of the most important things that you can do for your health.Unfortunately, more than 80% of adults and adolescents do not get enough, especially during these times.
The good news is that you don’t have to spend hours at the gym or purchase expensive equipment to meet the recommended physical activity guidelines. What’s important is to find leisure-time physical activities that you enjoy and do them regularly.
Leave a comment below and tell us what physical activity you took part in today! We would love to hear from you! #BattleBornHealth #Physical #Activity #MotivationalMonday
Have to take your call? Go hands-free! Bluetooth devices are a great alternative to constantly holding your smartphone to your ear by hand. Give your hands a much-needed break!
Depending on your condition, your treatment plan may include manual therapy to reduce pain and increase flexibility. Manual therapy involves massage, mobilization movements and manipulation.
2021, here we come! At Battle Born Health, we are movement experts who improve quality of life through hands-on care, patient education, and prescribed movement. Are you ready to maximize your movement and personalize your care in the new year? Send us a message today! We can't wait to work with you! #BattleBornHealth #GetFit #HappyFit
Movement patterns are one of the biggest sources of musculoskeletal problems. A common example is if someone is running the wrong way, but other examples include how you sit at work or even your golf swing. Physical therapists can help you correct movement patterns to avoid future problems.
What’s the difference between occupational and physical therapy? Occupational therapists focus on restoring function, so an individual can become independent and handle daily activities and self-care. A physical therapist deals with strength, range of motion and balance to help patients walk, stand, reach and achieve other physical activities.
Parent tips: Raise active & healthy kids. With child obesity still an epidemic in the U.S. and reams of research showing both the immediate and long-term benefits of youth exercise, it’s the duty of parents today to make movement and activity a part of kids’ lifestyles, no matter the age! Make movement and exercise with your little ones fun! Leave a comment below and let us know how you stay active with your kiddos. #BattleBornHealth #HealthyHappy
It's common for a patient to be referred to a physical therapist following a surgery, such as joint replacement and ACL reconstruction, in order to regain the mobility and lifestyle that was enjoyed before the surgery.
Tennis elbow is a painful condition that occurs when tendons in your elbow are overloaded, usually by repetitive motions, and you don't have to play tennis to get it. Any repetitive motion involving that part of the arm can lead to developing this condition over time.
Physical therapy can not only relieve pain, but completely reverse some conditions or stop them from progressing, eliminating the need for surgery.
For many patients, the thought of surgery is overwhelming; it can be expensive, uncomfortable and inconvenient, especially when an extended recovery period is required. However, early intervention from a physical therapist may prevent the need for surgery in many cases. #BattleBornHealth #PreventSurgery #HealthyHappy
It’s a new year and 2020 is behind us (thank goodness)! And with the calendar turning to 2021, comes new resolutions - many of which will have to do with exercise and goals for strength and weight loss. In this latest blog, Danielle provides 10 tips to effectively exercise and avoid injury and warns against the pitfalls of some of the "transformational programs" that are popular this time of year. Read the full article now. https://bit.ly/2XKQ2H2
BATTLEBORNHEALTH.COM
Create Your Healthy New Year's Exercise Routine for 2021
Physical therapy will put you in touch with your own unique physiology in a way that is educational and motivating! The therapeutic exercises you will learn by engaging in body rehabilitation are not just good for your muscles and your bones but also good for your brain and your heart!
Rotator cuff tendinitis is caused by sports that require movement of the arm over the head repeatedly. This repetitive motion causes inflammation on the rotator cuff, a group of muscles that control shoulder rotation.
We are at our best when we are healthy. Let's honor ourselves today by celebrating our health, and the health of our loved ones. #BattleBornHealth #MotivationalMonday #HappyHealthy
So what’s the problem with excessive pronation? This misalignment overtime will stress the ligaments, muscles, and tendons in the foot, leg, and back, leading to serious foot and lower body injuries over time.
Although you may be anxious to get back to work, returning before your hands and wrists have adequately recovered can actually slow your progress. Let’s talk about how you’re progressing and when you might be able to get back to work.
Did you know that movement contributes to learning and healthy growth in children and teens? It's true. There are numerous studies done on the interaction between movement (motor development) and cognitive function. Children who are more physically active perform better at tasks involving memory than sedentary children. In this digital age, especially with the majority of kids learning from a Zoom screen, it is essential that we encourage our kids to move regularly. https://bit.ly/3ojOJty
BATTLEBORNHEALTH.COM
Movement Contributes to Learning and Healthy Growth in Children and Teens
What is a physiatrist? It’s a doctor who specializes in non-surgical interventions and physical rehabilitation treatments designed to restore mobility, reduce pain, and improve day-to-day function for people who are disabled, injured, or suffering from a chronic condition.
Did you know that the average carpal tunnel syndrome sufferer is a female over the age of 50 who works a job that is repetitive and rapidly moving, e.g., typing, waiting tables and assembly line work?
One technique commonly used in physical therapy is massage. Here, pressure is applied to the soft tissues of the body in order to help relax muscles, boost overall circulation, and ease pain in those soft tissues.
If you’ve experienced an extensor tendon injury, your doctor may recommend physical therapy. In conjunction with the use of orthoses to immobilize injured areas, therapy can help restore mobility, dexterity, and strength to your fingers and thumb.
In most instances, our physical therapists will work to develop an at-home program designed specifically for you and your condition. Typically these regimens consist of specific exercises you can perform at home to continue to increase motion, mobility or strength in between office visits. To see more at-home exercises visit the videos page on our website.
BATTLEBORNHEALTH.COM
Video Library
Since any loss of mobility in the hands can have a drastic impact on your way of life, it’s always best to start physical therapy sooner rather than later. Let’s talk about the best course of therapy to help you heal your hands and get your life back on track.
Pain is our body’s way of warning and protecting us by stimulating the nervous system to produce chemical reactions (a stress response) to signal the body. Unfortunately it has become a badge of honor in our American culture to go-go-go, deprive ourselves of certain foods, exercise six days a week, and generally push ourselves in the name of health and strength. But what if that is doing more harm than good?
In this blog, Danielle covers the nine symptoms that may signal you need to cut back on your exercise routine and allow your body to recover between sessions. https://bit.ly/3axpX5D
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www.battlebornhealth.com
The weather is starting to warm up and that means we are getting closer to marathon season. Most marathons take place between May and October, so now is the perfect time to kickstart your marathon training. Here are five things you can do to get started.
BATTLEBORNHEALTH.COM
5 Ways to Kickstart Your Marathon Training
