This week our patient spotlight is on Jennifer. She came in to see Dr. Dan, who has helped her tremendously in her pregnancy. We're honored to help patients like Jennifer.
Know any expecting mothers in need of chiropractic? We're here to help!
It's pretty exciting to live in a city with sports teams that are doing so well! Most athletes utilize chiropractic to keep their bodies in-sync - you should too 👍 Go Bolts! Go Rays!
Did you know that humans and Giraffes have the same number of vertebrae? Most mammals do, but since Giraffes have such long necks, it can be hard to believe! #SpineFacts #DidYouKnow 🦒
Sleeping on your back is the healthiest sleeping position for most people. It allows for your head, neck and spine to align in a neutral position, meaning there's no extra pressure on those areas, which should decrease aches and pains.
Friendly reminder from your team at Bay Area Wellness Center!
Pediatric Chiropractic can be extremely beneficial in helping with the below childhood commonalities:
- Growing pains
- Falling & active play
- Ear infections
- Sleeping
And many more! Call us today at 727-327-4522 to book with Dr. Dan - who specializes in pediatric & chiropractic for pregnancy.
Remember that if you don't prioritize your wellness, it may turn into illness. Visit your Chiro today to boost your immune system! #Wellness #Wellbeing #PrioritizeYou 😷
You after your Friday adjustment, sipping on your Saturday morning coffee 😉 #SelfCare Give us a call or request an appointment online with us today. 727-327-4522
It's important to wear shoes with the correct support. Not doing so can create stress and pain to your bones and joints. Here are some tips to ensure you find the best shoes for your feet. 👟
Chiropractic care can help. Adjustments reduce misalignments of the spine to reduce inflammation and improve nervous system function. This allows the body to better manage low back pain symptoms - leaving you feeling much better!
You're only one adjustment away from having a great day 😉
Shoutout to all of our wonderful patients 🙌
What chiropractic, exercise or health/wellness related questions do you have for us? Comment below and we'll create a post or video about it! 👍
Do you love chiropractic as much as us? 🙋♀️ If so, be sure to talk about the benefits you've felt and seen, to friends and family this month especially!
Luis demonstrates (2) exercises to help relieve pain from the constant weight on your neck/spine when staring at your phone, computer or device everyday. Give it a try and comment below if you feel like it helped!
When someone tells you they don't have a Chiropractor. 😟
Concerned about your family's Halloween plans? Here are some great options! 🙂
In honor of national chiropractic month, we're resurfacing this guy -- click below to head to our website and read some super interesting Chiro FAQ's.
BAYAREAWELLNESSCENTER.COM
Chiropractic: Frequently Asked Questions: Bay Area Wellness Center: Chiropractors
It's never too soon to celebrate Halloween 😈 Johnny Bones is below!
Did you find him? Comment below! 💀
Keeping your spine neutral during sleep supports good posture and helps to keep neck and back pain at minimums during the day. A firm pillow also helps, as it keeps your head and neck in place, and therefore, aligned. 😴
Unclench your fists & fingers & let your tongue drop from the roof of your mouth. Letting go provides instant relief to our bodies. What do you think?! 🙂
Happy Halloween! Visit our Instagram page @bayareawellnesscenter for some classic puns.
Be sure to request an appointment online with us - you're sure to be jumping for joy post adjustment 😉 bayareawellnesscenter.com
Try to be mindful of your posture, always. Tips for better posture while driving:
1. Loosen your grip
2. Relax
3. Don't slouch
4. Adjust the seat & steering wheel to your comfort 👍
Check out this quick & easy exercise to help relieve tension in your neck. Let us know how you feel in the comments below!
REMINDER: Chiropractic is a great way to address aches and pains in our bodies, while remaining holistic & non-invasive. Head to our website to schedule with us today! --> bayareawellnesscenter.com
Feeling thankful for our wonderful patient base and providers this morning 🙂 we're open until 8pm tonight, book with us today! bayareawellnesscenter.com
Check out today's neck exercises video which builds off our exercises from Monday this week. Happy Friday!
This month we're feeling thankful. Thankful for our bodies for keeping us moving everyday, despite everything going on in the world. 🍂🦃 #ThankfulNovember
Feeling stressed with the holidays coming up? Check out this simple tension relieving stretch from our team!
5 stars says it all 🙌 Thank you to our loyal patient-base for continuing to support us during these tough times.
It's #AdjustmentFriday so come by and see us!
Shoutout to the spine for allowing our bodies to move in every direction #ThankfulNovember #ThankYourBody by keeping it moving!
We're open and looking forward to seeing you. Call or click to schedule with us today! 👍
If you've been experiencing pain and need help getting a hold on it: call your team at Bay Area Wellness Center 🙂
BAYAREAWELLNESSCENTER.COM
Managing Back Pain: Bay Area Wellness Center: Chiropractors
With Thanksgiving one week away, we're practicing being thankful: Thankful for being alive and well despite a tough year. What are you thankful for? 🦃
Feeling discomfort during your pregnancy? Chiropractic may help - and we have a great team that specializes in prenatal and pediatric Chiro. Give us a call today! 727-327-4522 🙂
In a world that's driven by consumerism and the incessant need to pickup the latest & greatest gadget, on this Black Friday, we focus on little things that might just make a big difference in our lives.
BAYAREAWELLNESSCENTER.COM
The Importance of Perspective: Bay Area Wellness Center: Chiropractors
Have a wonderful holiday, everyone!
Comment below!
Make sure you book online or give us a call tomorrow to get in before Thanksgiving! Treat yo self to a happier body 🙂
It's no secret that diet drastically affects our mood. Here are some tips to keep a healthy diet! 🤗
- Eat more whole foods & less processed foods
- Bump up your fiber in-take with whole grains, beans, fruits & veggies
- Indulge in antioxidants such as berries, leafy greens & salmon!
Oh, and don't forget to schedule maintenance appointments with your chiropractor. We're here for you!
If you're like us, you're experiencing some post and pre-holiday exhaustion. Here are some tips to boost your energy:
1. Go for a walk - even a short one
2. Take a power nap - anywhere from 25-60 minutes
3. Don't skip meals - especially breakfast!
4. Drink more water 🙂
REMINDER: We are closed every Tuesday, Saturday and Sunday, but open later in the evenings to accommodate working schedules!
Meditation is the practice of using a technique to train awareness or attention, with the goal of achieving mental clarity and emotional stability. Two such ways are through calming and insight meditation. This is another great holistic way to stay healthy!
Happy Monday! We hope everyone had a wonderful Thanksgiving. Come and see us this week - we're open and looking forward to helping you!
With only a few weeks left until the holidays - make sure you pencil us in! Call or book online with your chiropractor today.
We've been talking a lot about exercise this week, and we want you to remember that what's important is to get yourself moving everyday. Starting with a step goal is a great way to keep yourself healthy and all of your muscles feeling functioning. It doesn't have to be a sweat-drenched marathon!
Here are just a few ideas of different workouts that you can add into your routine: walk/run, swim, yoga/stretching, weight lifting, roller blading, a bike ride. Exercise doesn't have to be a punishment - make it fun with a workout buddy!
It's important to mix up your workouts/fitness regime for many reasons --
Our patients are what keep us going everyday 🤗
-Remember to keep moving - even small, slow stretches will keep things loose and functional.
-Avoid sleeping on your side with your arm stretched overhead.
-Try to avoid activities that include repetitive overhead arm motions.
Make sure you remember to BREATHE this holiday season. 2020 has been wild - below are two awesome & simple after work yoga flows to keep your mind light and your body moving: give them a try!
https://youtu.be/gnC1_Lx9VkQ
https://youtu.be/MX1XOMdOYuE
Quick tips to help you stay in the present during stressful times 🙌
Online reviews are one of the greatest things our patients can do for us to get the word of mouth out about how great our providers and staff are. THANK YOU for always supporting us. 🙂
We've all done our fair share of household projects - now more than ever. So we've put together some tips for you on staying healthy, while getting all of those productive projects you want done.
BAYAREAWELLNESSCENTER.COM
Preventing Injuries During Household Projects: Bay Area Wellness Center: Chiropractors
Starting Friday, the 25th, our office will be closed until Monday, January 4th. Call us to schedule a last minute appointment this week - otherwise we look forward to seeing you in the new year!
2020 has been a long, tough year for all. We're happy to be able to continue providing top notch chiropractic services to our patients, despite COVID-19. Book with us today by calling or online! We're open through Christmas Eve.
Why? You're more likely to avoid injury since your muscles are less tight. Your balance and posture will be better. AND you should experience less muscles pain and related issues. Visit our website for more great tips, information and to book an appointment!
-Remember to keep moving - even small, slow stretches will keep things loose and functional.
-Avoid sleeping on your side with your arm stretched overhead.
-Try to avoid activities that include repetitive overhead arm motions.
Need we say more?! 👇
We're so thankful each day for awesome patients like YOU. Happy Holidays! 🙂
Happy Holidays! We are closed today. Make sure you schedule with us in the new year!
We're open today - give us a call to get on the schedule! 😁
We've all done our fair share of household projects - now more than ever. So we've put together some tips for you on staying healthy, while getting all of those productive projects you want done.
BAYAREAWELLNESSCENTER.COM
Preventing Injuries During Household Projects: Bay Area Wellness Center: Chiropractors
Our office remains closed until Monday, 1/4. 🙂🥳
With 2021 right around the corner, reminder to look to your chiropractor to help with your aches and pains in the new year. Request an appointment on our site today for January 4th or after!
Need we say more?! 👇
We're so thankful each day for awesome patients like YOU. Happy Holidays! 🙂
Happy Holidays! We are closed today. Make sure you schedule with us in the new year!
Our office remains closed until Monday, 1/4. 🙂🥳
With 2021 right around the corner, reminder to look to your chiropractor to help with your aches and pains in the new year. Request an appointment on our site today for January 4th or after!
Need we say more?! 👇
We're so thankful each day for awesome patients like YOU. Happy Holidays! 🙂
Happy Holidays! We are closed today. Make sure you schedule with us in the new year!
Our office remains closed until Monday, 1/4. 🙂🥳
With 2021 right around the corner, reminder to look to your chiropractor to help with your aches and pains in the new year. Request an appointment on our site today for January 4th or after!
Need we say more?! 👇
We're so thankful each day for awesome patients like YOU. Happy Holidays! 🙂
Happy Holidays! We are closed today. Make sure you schedule with us in the new year!
Our office remains closed until Monday, 1/4. 🙂🥳
With 2021 right around the corner, reminder to look to your chiropractor to help with your aches and pains in the new year. Request an appointment on our site today for January 4th or after!
Need we say more?! 👇
We're so thankful each day for awesome patients like YOU. Happy Holidays! 🙂
Happy Holidays! We are closed today. Make sure you schedule with us in the new year!
Our office remains closed until Monday, 1/4. 🙂🥳
With 2021 right around the corner, reminder to look to your chiropractor to help with your aches and pains in the new year. Request an appointment on our site today for January 4th or after!
Need we say more?! 👇
We're so thankful each day for awesome patients like YOU. Happy Holidays! 🙂
Happy Holidays! We are closed today. Make sure you schedule with us in the new year!
Our office remains closed until Monday, 1/4. 🙂🥳
With 2021 right around the corner, reminder to look to your chiropractor to help with your aches and pains in the new year. Request an appointment on our site today for January 4th or after!
Need we say more?! 👇
We're so thankful each day for awesome patients like YOU. Happy Holidays! 🙂
Happy Holidays! We are closed today. Make sure you schedule with us in the new year!
Our office remains closed until Monday, 1/4. 🙂🥳
With 2021 right around the corner, reminder to look to your chiropractor to help with your aches and pains in the new year. Request an appointment on our site today for January 4th or after!
Need we say more?! 👇
We're so thankful each day for awesome patients like YOU. Happy Holidays! 🙂
Happy Holidays! We are closed today. Make sure you schedule with us in the new year!
Our office remains closed until Monday, 1/4. 🙂🥳
With 2021 right around the corner, reminder to look to your chiropractor to help with your aches and pains in the new year. Request an appointment on our site today for January 4th or after!
Need we say more?! 👇
We're so thankful each day for awesome patients like YOU. Happy Holidays! 🙂
Happy Holidays! We are closed today. Make sure you schedule with us in the new year!
Our office remains closed until Monday, 1/4. 🙂🥳
With 2021 right around the corner, reminder to look to your chiropractor to help with your aches and pains in the new year. Request an appointment on our site today for January 4th or after!
Need we say more?! 👇
We're so thankful each day for awesome patients like YOU. Happy Holidays! 🙂
Happy Holidays! We are closed today. Make sure you schedule with us in the new year!
Our office remains closed until Monday, 1/4. 🙂🥳
With 2021 right around the corner, reminder to look to your chiropractor to help with your aches and pains in the new year. Request an appointment on our site today for January 4th or after!
Need we say more?! 👇
We're so thankful each day for awesome patients like YOU. Happy Holidays! 🙂
Happy Holidays! We are closed today. Make sure you schedule with us in the new year!
Our office remains closed until Monday, 1/4. 🙂🥳
With 2021 right around the corner, reminder to look to your chiropractor to help with your aches and pains in the new year. Request an appointment on our site today for January 4th or after!
Need we say more?! 👇
We're so thankful each day for awesome patients like YOU. Happy Holidays! 🙂
Happy Holidays! We are closed today. Make sure you schedule with us in the new year!
Our office remains closed until Monday, 1/4. 🙂🥳
With 2021 right around the corner, reminder to look to your chiropractor to help with your aches and pains in the new year. Request an appointment on our site today for January 4th or after!
Need we say more?! 👇
We're so thankful each day for awesome patients like YOU. Happy Holidays! 🙂
Happy Holidays! We are closed today. Make sure you schedule with us in the new year!
Our office remains closed until Monday, 1/4. 🙂🥳
With 2021 right around the corner, reminder to look to your chiropractor to help with your aches and pains in the new year. Request an appointment on our site today for January 4th or after!
Need we say more?! 👇
We're so thankful each day for awesome patients like YOU. Happy Holidays! 🙂
Happy Holidays! We are closed today. Make sure you schedule with us in the new year!
Our office remains closed until Monday, 1/4. 🙂🥳
With 2021 right around the corner, reminder to look to your chiropractor to help with your aches and pains in the new year. Request an appointment on our site today for January 4th or after!
Need we say more?! 👇
We're so thankful each day for awesome patients like YOU. Happy Holidays! 🙂
Happy Holidays! We are closed today. Make sure you schedule with us in the new year!
Our office remains closed until Monday, 1/4. 🙂🥳
With 2021 right around the corner, reminder to look to your chiropractor to help with your aches and pains in the new year. Request an appointment on our site today for January 4th or after!
Need we say more?! 👇
We're so thankful each day for awesome patients like YOU. Happy Holidays! 🙂
Happy Holidays! We are closed today. Make sure you schedule with us in the new year!
