Be Well. By Alana Kessler, a Holistic Health Coach in New York City works to integrate your mind & body to receive, incorporate & transform intrinsic & extrinsic information supporting the evolution of day to day living. Holistic Health through Alana's unique Method Mapping technique & The BE WELL ARC System balances wellness with Nutrition & Yoga to refine your health & find your best, most complete self.
Be Well is committed to finding balance, connectivity & your true core of health through Yin Yoga, Yang Yoga, Ashtanga Yoga, Pranayama & Guided Meditation. In addition to these daily practices, Alana believes your body, heart & mind's needs must be understood & met to discover & sustain Holistic Health & rejuvenation. With Holistic Health Coaching, yoga therapy, and depression therapy, Alana is able to use her experience & wisdom to guide towards long-lasting lifestyle change.