Beacon Health & Fitness
12 hrs ·
We are excited to share that the River District Development Zone 1 Project begins October 1, 2020. More information about the River District project is available https://www.elkhartriverdistrict.com/.
It is anticipated that this phase of the project will last about a year.
Parking on the south end of the lot at Elkhart Health & Aquatics is impacted, and you’ll note the map below that shows how traffic in and out of the lot will flow. Traffic in the pass through lane of the parking lot will be one way, to the east.
Thank you for your cooperation as we anticipate the completion of this phase, and the continued investment in our community!
Beacon Health & Fitness
26 September at 22:00 ·
Carly is a personal trainer at our Elkhart location, she loves helping people get over their fear of the gym and live a healthy life. Here is what one of her clients had to say about training with Carly.
"My time training with Carly was time very well spent as coming from someone who knew very little about training for fitness. She had every, session planned out minute by minute. She didn’t waste any time and was very organized. Carly really went out of her way to get to know each of her clients and she knew exactly what I could handle and when I was reaching my limit. I came a long way with her from where I started which was little to no knowledge about weight training. One thing I loved about Carly was that she didn’t make me feel any shame in not knowing how to do certain things and was extremely motivating. She taught me to love working out because she helped me with everything I needed to know and made the process really easy.
- Alexandria
Beacon Health & Fitness
25 September at 22:00 ·
We are excited to bring Les Mills Virtual classes to all of our facilities. Join top instructors from Les Mills for class right here in our studios. Kerri is stopping by to workout with you during the following classes next week:
Monday 9/28 7am | Granger - GRIT Athletic
Tuesday 9/29 10am | Granger - BodyPump
Thursday 10/1 2pm | South Bend - CXWORX
See the full list of classes on our website:
https://www.beaconhealthsystem.org/beacon-health-fitness/class-schedules/
Beacon Health & Fitness
20 September at 22:00 ·
A Les Mills Virtual Class
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your level of fitness. During the 30-minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
Coming Monday September 28th!
Beacon Health & Fitness
19 September at 14:00 ·
A Les Mills Virtual Class
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session.
With great music pumping your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down to lift your personal performance and boost your cardio fitness.
It’s a journey, not a race!
Coming Monday September 28th!
Beacon Health & Fitness
18 September at 22:00 ·
Helping you social distance - more classes means smaller class sizes.
400 new virtual classes offered each week starting Monday September 28th!
Beacon Health & Fitness
October 9 at 2:00 PM ·
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
- SH'BAM is offered at all three of our locations
- About 15 classes a week per location
Beacon Health & Fitness
October 8 at 2:00 PM ·
Meet Tyler, a personal trainer at Elkhart! Here is what one of his clients had to say about training with him.
"I have been training with Tyler since January of 2020. Even with the break from training during the heart of the pandemic, I have found myself noticing results daily. As a non athletic person, I feel that Tyler has been systematically leading me to success. When I think back on the exercises we began with to those we are doing today, I realize there has always been a plan. His ability to explain, break down, and modify has allowed me to feel encouraged along the way. I have been very impressed with what Tyler has led me to do and would highly recommend him to anyone, at any fitness level, who is looking for a trainer."
-Michael
Interested in personal training?
https://www.beaconhealthsystem.org/beacon-health-fitness/personal-training/
Beacon Health & Fitness
October 2 at 2:00 PM ·
Beacon Best Medicine - Joint Venture (Arthritis Fitness)
Ms. Conrad has helped me make permanent life changes for better health.
She has been my Fitness Instructor for the Joint Venture II, Warm Water Therapy Pool sessions for the past 2 ½ years now. As a Physical Education Major myself, I have come to appreciate the knowledge that Coach Conrad has developed with regards to warming-up, stretching, strength training, cardio vascular exercise, and guidance in diet & nutrition. She has the unique ability to motivate me and the rest of the group in order to improve our performance daily, increasing core strength for balance and focus, with energy and flexibility. Coach Conrad instructs us in the proper technique and proper alignment to insure a safe workout. All while understanding my, and the groups’ limitations. Without intimidation, her attitude, dedication, enthusiasm and patience to what she does is exceptional.
In the future I will continue to enroll in the Best Medicine/Joint Venture Program; in conjunction with the other loyal and devoted Wellness & Fitness Coaches.
- John
Beacon Health & Fitness
September 30 at 10:00 PM ·
Who wouldn't love a massage after every workout?
Check out our HydroMassage beds in Elkhart.
Moi
Beacon Health & Fitness
November 1 at 3:00 PM ·
Step One Weight Loss Program: An individualized weight loss program for every-body.
Learn more about our remote Step One Weight Loss Program led by our Registered Dietitian:
https://beacon.health/StepOne
Beacon Health & Fitness
November 2 at 4:00 PM ·
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
Try a class at our South Bend location!
Beacon Health & Fitness
October 30 at 10:00 PM ·
We offer nearly 200 Virtual RPM classes a week across all of our locations!
Come try one!
https://www.beaconhealthsystem.org/beacon-health-fitness/class-schedules/
Beacon Health & Fitness
October 22 at 10:00 PM ·
If you're new to resistance training, this program is for you!
You'll spend 4 weeks going over resistance machines and performing basic lifts with dumbbells, barbells, resistance bands and more. Our fitness specialists go over how to perform exercises safely, even for those with joint limitations.
Our next session starts next week so get signed up today by emailing Jake: jephillips@beaconhealthsystem.org
Free to all members
https://www.beaconhealthsystem.org/beacon-health-fitness/wp-content/uploads/sites/10/2020/10/Strength-101-Flyer-All-locations-Oct-2020.pdf
Beacon Health & Fitness
October 20 at 10:00 PM ·
Diets are fads. Eating lasts forever. Learn how to follow a healthy eating pattern and meet your weight loss goals. Learn more about our remote, 4 week Step One Weight Loss Program led by our Registered Dietitian
November 30 - December 21
https://beacon.health/StepOne
As part of the ongoing improvements downtown, the Jackson Boulevard bridge over the Elkhart River will be closed temporarily (about six months).
But don’t let that slow you down — you can still get to us for your workout!
https://www.elkharttruth.com/jackson-boulevard-bridge/image_3593200c-028b-57e1-9839-ce54e9594a66.html
2021 is the year for a healthier you!
This program offers the flexibility & customization to help you reach your personal goals. Complete this program in the club or from home and win prizes!
Don't wait, a healthier you starts Monday!
beacon.health/jumpstart
What are your goals for 2021?
To eat healthier, exercise more, lose weight or just live a healthier life? Let our Beacon Health & Fitness professionals help equip you with all the tools you need for success!
beacon.health/jumpstart
Hurry! Connect your account by December 31st to our new club software! The old app will no longer work as of January 1st so don’t delay.
http://beacon.health/setup
Be sure to connect your account with our new club management software – it’s quick and easy!
http://beacon.health/setup
WED, MAR 31 AT 6:00 PM EDT
Health Talk: Pregnancy & Post-partum Exercise
Do you have what it takes to be the 3 point champion?
Don’t miss your shot, you can still complete your first round by March 31.
For more details or to register, visit:
beacon.health/3point
Hiking Club starts next week, join us & start exploring!
For more information check out our website beacon.health/hike
This Thursday-Sunday we welcome the Speedo Sectionals Swim Meet to Elkhart Health & Aquatics!
This swim meet will result in a fuller parking lot, so please follow parking signage on the days of the event.
