Interesting dialogue on immune response.
David Perlmutter, M.D. was live.
September 26 at 1:00 PM ·
Incredible health support from mushrooms. Interview with Paul Stamets.
https://discovertheforest.org/
DISCOVERTHEFOREST.ORG
Discover The Forest
Never to late to work on healthy lifestyle.
MEDSCAPE.COM
Can the Brain 'Bounce Back' From Decline With Lifestyle Change?
YOUTUBE.COM
How to make your own clean air fan
Forest Bathing is an activity we can do with our families or on our own. It is going into a park or forest and using our 5 senses to experience and discover our environment.
Millions of dollars in studies have shown that this reduces inflammation, depression and anger while increasing cardiovascular health, creativity, cognitive function and concentration.
You can start by sitting quietly in one place hearing the sounds, feeling the wind or rain, smelling the plants and see what is around you.
It is a place to be free.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4453489/
NCBI.NLM.NIH.GOV
Whippits, nitrous oxide and the dangers of legal highs
NATIONALGEOGRAPHIC.COM
A 'herd mentality' can’t stop the COVID-19 pandemic. Neither can a weak vaccine.
NDSFORVACCINES.COM
mRNA Vaccines - New Technique, Same Immune Response - NDs For Vaccines
https://www.oregon.gov/oha/PH/HEALTHYENVIRONMENTS/HEALTHYNEIGHBORHOODS/TOXICSUBSTANCES/Pages/mold.aspx
OREGON.GOV
Oregon Health Authority : Mold in Your Home : Toxic Substances : State of Oregon
https://multco.us/novel-coronavirus-covid-19/covid-19-testing#:~:text=Multnomah%20County%20Community%20Testing%20Sites,regardless%20of%20your%20immigration%20status.
MULTCO.US
COVID-19 Testing
Neurogenesis: We keep slowly growing brain cells throughout our life. Neurologists have studied a part of the brain called the hippocampus. It has a major role in learning, memory and mood.
At age 50 we have replaced all the cells in our hippocampus.
How can you improve growing new brain cells and helping memory learning and mood?
By learning new things, activities such as running, intermittent fasting, sleep, eating crunchy food, having a diet high in omega 3 fatty acids, flavonoids, folic acid, blueberries and zinc. Caffeine and curcumin help.
What discourages neurogenesis is stress, chemotherapy, sleep deprivation, soft foods, high saturated fat diet and alcohol.
NYTIMES.COM
Is This a Good Time to Be Born? Comparatively Speaking, Yes
https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html
CDC.GOV
Coronavirus Disease 2019 (COVID-19) – Prevention & Treatment