WED, OCT 14 AT 1:30 PM EDT
First Responder Training
As warm summer days give way to crisp autumn evenings, we need to think about how we'll stay safe during flu season. In response to the coronavirus pandemic, we've met or exceeded all standards to ensure the safety of all who enter our facility. The well-being of our patients will always be our foremost concern. As we enter flu season, we will remain vigilant, and we encourage you to do the same. Get more information on this important topic from the CDC: http://ow.ly/acrI102o2do
If you've been impacted by a substance use disorder or mental illness, it can be extremely challenging to determine what you need to do to achieve a healthier and happier future. Diminished self-confidence and a sense of uncertainty can prevent you from moving forward. But please remember this: You are not alone, and the help you need may be much closer than you realize. One phone call may be all that stands between you and a much brighter future. To learn more about the many options that are available to you, call us at your convenience.
When you don't know what to expect from treatment, it can be tough to take the next step and make the decision to get help. Take a few moments to get a better understanding of our treatment environment and how we develop a plan of care that's specific to you so that you can build a foundation for healing that lasts: http://ow.ly/fZkQ50BBJYI
Our team has dedicated itself to helping people who are battling a mental health concern or substance use disorder. We believe that everyone deserves support when they're experiencing a crisis, and we strive to show people how fulfilling their lives truly can be. Check out information on how our mission improves the lives of individuals and families: http://ow.ly/dr7b102ncis
Don't forget to join us this week for "Beacons of Hope: A Conversation Series!"
Each day at 1pm, our audience will be able to hear from local professionals working to prevent suicide in the Greater Philadelphia area. Learn more about these passionate individuals, the organizations they represent, and the life-saving work being done right here in our community.
There's still time to register! Visit:
www.belmontbehavioral.com/events
THU, SEP 24
Beacons of Hope: A Conversation Series
We make an effort to add a motivational message to our first post of the week. We do this because we are aware of what a significant challenge it often is to feel inspired and energized on Mondays. But for the millions of people in the U.S. who have ADHD, the fight to remain focused and driven can be a continuous and exhausting struggle. In a recent Psych Central article, two ADHD experts highlighted a series of strategies that can make a significant positive difference: http://ow.ly/5BUF102pNyI
PSYCHCENTRAL.COM
9 Ways for Adults with ADHD to Get Motivated
Have you considered Deep TMS as a resource for treating depression? Join us tonight at 6pm on Zoom to learn more about whether dTMS is right for you, a client, or a loved one! 🧠
Visit www.belmontbehavioral.com/dtms for additional details.
WED, OCT 14
Deep TMS Info Session
Don't forget to join us tomorrow at 1:30pm for this incredibly valuable training facilitated by The Jason Foundation, Inc.! Register for FREE by visiting www.belmontbehavioral.com/events.
WED, OCT 14
First Responder Training
Welcome to the second day of OCD Awareness Week. Research suggests that more than 2 million adults in the U.S. are currently living with obsessive-compulsive disorder (OCD). Signs that someone has OCD typically appear among adults and older adolescents, but children can also be affected. Even though so many people have OCD, plenty of individuals continue to believe myths and false information. We all need to work together to promote the facts and increase awareness of OCD. This video provides a quick introduction to OCD: http://ow.ly/llNT102p8aW
IOCDF.ORG
What is OCD? | International OCD Foundation
Today, as Mental Illness Awareness Week concludes, we observe World Mental Health Day. This year's edition of WMHD is focused on increased investment in mental health. The most productive investment you can make for yourself and your family is to understand the importance of mental health awareness. Take the time to educate yourself about potential warning signs, and never be afraid to seek help. Today and every day, make self-care a regular habit, remain vigilant, and support your loved ones. For additional information, click here: http://ow.ly/1GfF102oYPB
Self-care is an essential element of a healthy lifestyle. But your efforts to achieve and maintain the quality of life you deserve have to include monitoring your mental health. Information and understanding are integral tools in this endeavor. Today is National Depression Screening Day. If you suspect you may be struggling with depression, or if you have been worried about a loved one, completing a screening may be the ideal next step. Read more here: http://ow.ly/CxX7102oMSc
Did you get your flu shot yet? Flu season is already underway, but it’s not too late to get this year’s vaccine. The CDC recommends the flu shot for everyone age 6 months or older. This year, with the COVID-19 pandemic still impacting communities across the nation, it’s especially important to do all we can to keep ourselves healthy. Give yourself and your loved ones the gift of increased safety and greater peace of mind — get your flu shot today!
The process of voting is a fundamental piece of our nation as a democracy. We are immensely proud of our considerate staff here at Belmont who went the extra mile to make sure the voters in our care had the opportunity to exercise their right to participate in this year’s presidential election!
Our team waited in line yesterday to obtain proxy ballots, and again today to ensure that each vote was turned in on time. Their commitment to both our country and the individuals we treat is incredible, and we are so grateful for their efforts! 🗳🇺🇸
The continuing impact of the COVID-19 pandemic has forced us all to make many changes in our lives. Plenty of us have even altered how, where, and when we vote. For example, many states have reported record numbers of early voting, including citizens who voted by mail. But experts expect that millions of Americans will still show up at polling places on Election Day to cast their ballots. If you intend to vote in person on November 3, it's important to take a few basic but essential safety precautions. Here's a thorough article that contains a wealth of information about staying safe while voting: http://ow.ly/4f9T102r1Nf
HEALTHLINE.COM
How to Vote Safely in Person This November
Have a wonderful Halloween (and please be sure to stay safe too)!
One valuable lesson 2020 has taught us is that masks aren't only worn on Halloween anymore. With flu season already underway, we encourage you to keep yourself safe by wearing a mask that covers your mouth and nose. The CDC website features some fun and simple ways to make masks from the comfort of home: http://ow.ly/jusA102qQRu
Halloween is a thoroughly enjoyable tradition for individuals of all ages. But we need to ensure that our fun doesn't come at the expense of people who have been struggling. This is a friendly reminder to please avoid costumes that mock mental illness. Let's use our creativity to have fun without promoting stigma. http://ow.ly/mLd9102qEU2
NAMI.ORG
You Can Be Scary This Halloween Without Perpetuating Stigma | NAMI: National Alliance on Mental Illness
Belmont Behavioral Hospital is proud to play a role in decreasing the spread of COVID-19 🚫🦠
A large portion of our staff have now received the first round of the vaccination! We are fortunate that Team Belmont is comprised of professionals who are fully dedicated to the wellness of our community, both mental and physical, and we are excited to make this stride towards the end of the coronavirus pandemic together. We are #BelmontStrong!
We are so thrilled to support @Nami Keystone Pennsylvania for their 2021 Conference and beyond!
Be sure to register for this online event and visit TBH at our virtual booth on Friday, February 5th!
NAMI Keystone Pennsylvania
January 26 at 10:15 AM ·
Time’s running out to register for our 2021 Child, Adolescent, and Transition Age Youth Mental Health VIRTUAL CONFERENCE! We have two keynote presentations, a panel discussion, breakout sessions, and Act 48 hours and CEUs are available. We’ll be talking about the pandemic, trauma, and how to help young people during these difficult times. Register NOW! https://bit.ly/CATAYCon2021
#NKPAYouthCon2021 #NAMIKeystonePA The Aspen Institute CDC NAMI Kai Koerber Dr. Alfiee
THANK YOU TO OUR SPONSORS: Diamond Sponsors: UPMC Health Plan; Community Care Behavioral Health Organization | Silver Sponsors: Allegheny HealthChoices, Inc.; Staunton Farm Foundation; Allegheny Health Network | Bronze Sponsors: Beacon Health Options; Achieva; UPMC Western Behavioral Health; Pittsburgh Mercy; The Meadows Psychiatric Center; Persoma Counseling Associates; Tower Behavioral Health & Belmont Behavioral Health System
Putting the people you love first is an act of selflessness, but it can also keep you from meeting your own needs. Make your physical and mental health a priority this year.
To kick off the new year, you may feel pressure to make drastic resolutions, but doing this can be unrealistic. Instead, try selecting more reachable goals. Here are some tips for keeping your resolutions: http://ow.ly/xhgD102wiFh
VERYWELLMIND.COM
How to Stick to Your New Year's Resolutions This Year
The sacrifices Dr. Martin Luther King Jr. made for American civil rights had a compelling impact that won't soon be forgotten. Dr. King recognized the power of nonviolent resistance in the fight for racial equality for Black individuals in the United States. Today, we observe Dr. King's legacy and his dream for an equitable America.