We're just over here getting ready for the weekend! Happy Friday everyone & we hope you enjoy your weekend! We look forward to catching up with you next week to hear how you spent it! If you find yourself in need of a tune up, you can now schedule a wellness check through our website!
#chiropractor
#sportschiropractic
#ActionSpine
#sportsmedicine
#rinoartdistrict
#rinodenver
#sportsmed
#denvercolorado
We are truly fortunate to be in our new space with PrimeHealth! We are located on the Delgany side of the building, next to the parking structure. Online scheduling is now fully back up & running and you can schedule at www.actionspinedenver.com!
#chiropractor
#sportschiropractic
#ActionSpine
#sportsmedicine
#rinoartdistrict
#rinodenver
#sportsmed
#denvercolorado
Dr. Cowin has been taping athletes from around the globe for over 20 years! His tape of choice, Dynamic Tape. It allows for a much more functional approach to stabilization & performance while allowing the athlete to get back to their active lifestyle much faster than traditional taping methods.
#chiropractor
#sportschiropractic
#ActionSpine
#sportsmedicine
#rinoartdistrict
#rinodenver
#sportsmed
#denvercolorado
How was your weekend? Was it filled with training? If you're in need of a bit of recovery, swing on by & spend a bit of time in the #NormaTec Recovery boots, or even try out some of the Hyperice devices! ASSM is a place where you can prioritize your recovery while still focusing on the training that lay ahead!
#chiropractor
#sportschiropractic
#ActionSpine
#sportsmedicine
#rinoartdistrict
#rinodenver
#sportsmed
#denvercolorado
Hip Mobility (or lack of) can be a primary cause for a multitude of issues. When we don't have sufficient mobility (range of motion) of the hips, the body tends to look elsewhere for that movement.
A lot of the time it will look at either the joint above (low back) or the joint below (knee) and find ways to incorporate those joints to achieve the movement. Over time, this causes stress on the compensatory joints & can lead to pain. This is why here at ASSM, we like to look at the full body and how it is moving rather than focus solely on the area of pain.
If you're having low back pain that isn't getting better, give us a call and let us take a look to see if we can find that root cause and get you back on a path of healthy living!
#chiropractor
#sportschiropractic
#ActionSpine
#sportsmedicine
#rinoartdistrict
#rinodenver
#sportsmed
#denvercolorado
How good are you at controlled glute activation?! This little gem of an exercise will test your ability to control your hip acceleration and deceleration. The goal is to keep yourself from 'flopping' as you slowly lower yourself to the ground.
Eccentric control is one of the single most important indicators of injury. Can you properly control the body as is decelerates? If not, this is a great activity to add to leg day!
#chiropractor
#sportschiropractic
#ActionSpine
#sportsmedicine
#rinoartdistrict
#rinodenver
#sportsmed
#denvercolorado
Today is World Mental Health Day. We've all been through a lot this year. Today, more than ever, we want to acknowledge the mental health issues our society faces, and ask, 'how are you today?' We truly would like to know. Shoot us a DM or even a text at (720) 541 - 7098. I'd love to hear how you're doing.
#mentalhealth
#nationalmentalhealthday
#chiropractor
#sportschiropractic
#ActionSpine
#sportsmedicine
#rinoartdistrict
#rinodenver
#sportsmed
#denvercolorado
Happy National Walk To School Day! School DEFINITELY looks a lot different this year! We'd love to hear about your creative ways to get your kids outside & stay active while they school from home. Comment below to share your creative ways you're celebrating Walk To School Day
Functional Dry Needling is a technique which we use often. It is a technique that allows us to change the way the brain and the muscle communicate. Effectively resetting that motor 'memory'. We use it when athletes have had trauma (either acute/immediate or chronic overuse) as a way to overcome the compensatory changes that happens when athletes push through injuries. If you have a chronic injury that just doesn't seem to be getting better, shoot us a message at (720) 541 - 7098 and lets see if we can help get you back to training!
#chiropractor
#sportschiropractic
#ActionSpine
#sportsmedicine
#rinoartdistrict
#rinodenver
#sportsmed
#denvercolorado
What motivates you? What drives you to be better today than yesterday? It differs for every person, and often in every situation. In a world full of distraction & chaos, focus on what you can control; to be the best version of you that you can be.
What are strategies you use to regain your focus when you've lost it? What motivates you to be better today? We'd love to hear! Comment below!
#chiropractor
#sportschiropractic
#ActionSpine
#sportsmedicine
#rinoartdistrict
#rinodenver
#sportsmed
#denvercolorado
#motivationalMonday
Dr. Cowin recently sat down with the group over at Lightshade High Dispensary to talk about his work in the cannabis space with athletes. Dr. Cowin is always on the lookout to help athletes be better at their sport and life in general! If you have questions about how to integrate cannabinoids into your daily supplement routine, give us a shout & let Dr. Cowin answer any of your questions!
You can listen to the interview here https://youtu.be/xpPVBQKzH8w
"We do not have government by the majority. We have government by the majority who participate." - Thomas Jefferson.
To those who have already participated, thank you! And for those who haven't, I hope you can get to the polls today.
Long weekend? Are you in need of a bit of recovery? Why don't you drop in & spend some time in our recovery zone & treat yourself to some NormaTec love! If you've never had the chance to use the NormaTec system, you're missing out! Come by & hop in the boots for a 20-minute session and see why all our professional athletes use them as their primary recovery device!
#chiropractor
#sportschiropractic
#ActionSpine
#sportsmedicine
#rinoartdistrict
#rinodenver
#sportsmed
#denvercolorado
Why don’t skeletons ever go trick or treating?
Because they have no body to go with...
Happy Halloween! We hope you all enjoy the day and the weekend. We look forward to catching up with you all next week!
With the change in weather, do you feel a bit foggy? Your head just not always in it? Did you know we now offer vitamin B 12 injections! If you need a tune up before the weekend & maybe a little boost to get you going, you can now schedule online at www.actionspinedenver.com! Give us a shout before you turn into this guy!!
#chiropractor
#sportschiropractic
#ActionSpine
#sportsmedicine
#rinoartdistrict
#rinodenver
#sportsmed
#denvercolorado
By now, you've heard of cannabidiol, commonly known as CBD. Athletes all over the globe have integrated CBD into their daily supplementation routine. Please find out more about the benefits, potential side effects, and, most importantly, the legality of CBD in our recent blog post at http://ow.ly/AxyU50C4oH1.
HAPPY NEW YEAR! We look forward to catching up very soon with each of you! Thank you for being apart of our journey as a clinic! We hope to be able to continue to serve you in this new year!
Welcome to 2021 🥂 #TeamAction is here, in #RiNo Denver, ready to assist you in reaching your goals for the new year! Dr. Ben is an expert who has abundant experience with top-tier athletes. Make your appointment today through the link in our bio! What are your New Years resolutions?! #newyears #resolutions #denver #sportsmedicine #injuryrecovery
A new year brings a new outlook & new goals! We wish you each a Happy New Year & wish you the best at whatever you choose to make 2021! What New Years Goals have you set for yourself this upcoming year?
Merry Christmas to you & your family from all of us here at ASSM. We hope you are able to enjoy some peace & quality family time this holiday season. We look forward to seeing you in the new year!
Sincerely,
Dr. Ben
Christmas has always been a very special time of year for me. Some of you may not know that I am a preachers kid! My dad was a Southern Baptist minister when I was growing up. Every Christmas Eve we held a Christmas Eve candle light service for the community. Our family would play music & sing Christmas songs for the congregation. It has been a while since I've picked up the guitar & sang for anyone. However I still think back on those memories fondly.
The holidays will look a lot different this year for us. I hope that you are still able to celebrate with family & still be apart of your family traditions. I wish you each a wonderful time with friends & family.
Sincerely,
Dr. Ben Cowin
Although #Covid19 has changed a lot in our lives, we must not forget the fun winter sports bring to us here in #Denver, Colorado! Which sports will you take part in this winter season? Let us know in the comments below or send us a direct message!
#wintersports #skiing #snowboarding #skating #iceclimbing #snowshoeing #sports #winterfun #winteractivities #RiNoDenver #sportsmedicine #keepmoving #snowtime