Benchmark Medical Group

Day 5 of 30 Day challenge. Special guest Dylan Haas decided to join this amazing challenge. WWW.BENCHMARKMEDICALGROUP.COM Benchmark Medical Group | Chiropractor and Whole Body Health

Another amazing success story. Kelli S just left our office and is now 51 lbs down!! She is very close to her goal as well. Please leave words of encouragement and motivation in the comments. #weightloss #successstories #healthylifestyle #51lbsdown

Monday Motivation. This one hits home for most of us. Your goals take time, energy, and effort. #mondaymood #mondaymotivation #progress

Day 4 - more tips!! 30 day challenge cleanse / detox ! #preparation WWW.BENCHMARKMEDICALGROUP.COM Benchmark Medical Group | Chiropractor and Whole Body Health

Did you know we offer $999 down with $99 month for a weight loss membership? Text us today to get started.

Have you thought about adding glutathione to your IV Therapy treatments? Here is an article to help you better understand what glutathione is. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770193/ NCBI.NLM.NIH.GOV A Review of Dietary (Phyto)Nutrients for Glutathione Support

#30daydetox Tip of the Day: Juice your celery Sunday night to have your juices ready for the week for a grab-n-go! If the juice is prepped and ready you are less likely to forget to drink it when you wake up. Also, cold celery juice is much better taste wise than freshly juiced celery.

How is everyone's celery juice cleanse and detox going? Comment below any questions you have and Dr. Sandy and Hannah will be sure to answer them all! #celeryjuice #detox #cleanse #dieting #healthylifestyle

Tip Tuesday! #intermittentfasting #weightlosstips #healthyliving

Did you know your body might not be able to break down carbs and fats as well as you think? Did you know most of us lack Omega 3's? We base all of our weight loss and nutrition off your specific blood work. Text us today to get scheduled.

Benchmark is now offering Monolaurin! Monolaurin contains the monoester of the fatty acid lauric acid. Contains no corn, yeast, wheat, liver, citrus or other common food or chemical allergens. Manufacturing methods incorporate special delayed release properties

50 lbs in 50 days!! Congratulations to Tommy W on this HUGE accomplishment. #success #50lbsdown #50days #Weightloss

HAPPY EARLY BLACK FRIDAY! Benchmark is offering amazing deals like never before. 1. Buy one get one free for chiropractic visits with Dr. Jason. This offer is for 12 visits or 24 visit sessions only. If YOU buy either a 12 visit or 24 visit package, you are able to GIVE 12 visits or 24 visits for a friend or family member completely FREE. 2. Buy a package of 6,12, or 24 chiropractic visits get K-lasers in conjunction! 3.Buy 10 K-Laser get 10 Spot Cryotherapy Text us today to get more information or to purchase. #blackfriday #NovemberSpecials #HealthLiving

By Dr. Jason Haas Break Free From Weakness- Reach your Health Goals! Humans are often most discouraged by their own weakness. They see challenges, attempt to accept and complete those challenges, and then, when they fail or fall short, they punish themselves with thoughts of inadequacy, weakness and failure and often quit. Unfortunately, on the road to better health and life improvement, failure is not an anomaly, but often the norm. Failure in the pursuit should not be seen as weakness or inadequacy; it should be seen as an important part of the journey. Failure to complete the goal or the task should drive you to work harder, work smarter and move relentlessly toward your goal. Most often, however, failure to stick to a program or complete the desired goal leads the person to give up entirely and succumb to the failure. When you succumb to failure and give up your original health goal, this will only lead to more feelings of inadequacy, and will create mental conflict that you’re not good enough, that you are inherently a failure, and that there is no possible way to succeed. If you are working toward getting healthy, decreasing pain from trauma or deconditioning, or trying to lose weight to get your body fat and your body under control, you will fail. You will fail with moments of weakness, jealous people around you will sabotage you, and you will fail with thoughts of inadequacy. This failure is important, necessary and if observed correctly will be your motivating springboard to get back on track, accomplish your goals and stick to the program! The only way that you will succeed in achieving your goals is first knowing that the journey is not going to be fast or easy, and second, know that you have supporters around you that love you, care about your success and want to see you as healthy and happy as you deserve to be. This can only happen with a team supporting you. The vast majority of people who try to accomplish health and weight goals on their own will not get back on track after the first failure, they will see that they can’t possibly make it and just give up. However, when you are on the path toward health with your spouse, your friends or co-workers and have a team of supporters, you are more likely to pick up the pieces after a brief failure and get back to the plan. If you are ready to join a movement to Reshape Your Destiny in 2014, Benchmark Medical Group in Windsor, Colorado has the physicians, dieticians, and therapists to ensure that you have a support structure to help you create reasonable goals, stick to them, and we’ll be there to pick you up and get you back on track if you momentarily fail. Don’t let a brief failure discourage you! You can have the body you desire, the health you deserve and you can reach your goals, you simply need a great team around you and once you see what we have to offer, you will know that you are in the right place and we are the right team to get you where you’re going. What are you waiting for? When will NOW be the right time to start living the healthy, happy life you deserve? Call us today to see the amazing specials we have to offer!!

Don't forget about our Ladies Night Out event tomorrow starting at 5pm. RSVP today by texting us at 970-686=9117. *Lip/Brow waxing *Spray Tans *Braids *Curls *Anthony's pizza is catering *Whole Body Cryotherapy *Radio Frequency skin tightening trails *Body Scrubs *Clothing Boutiques and so much more. #ladiesnight out #benchmark #pampering

1. Buy one get one free for chiropractic visits with Dr. Jason. This offer is for 12 visits or 24 visit sessions only. If YOU buy either a 12 visit or 24 visit package, you are able to GIVE 12 visits or 24 visits for a friend or family member completely FREE. 2. Buy a package of 6,12, or 24 chiropractic visits get K-lasers in conjunction! 3.Buy 10 K-Laser get 10 Spot Cryotherapy EXPIRES NOV 7, 2020 Early Black Friday Specials

THU, NOV 5 AT 5:00 PM MST Ladies Night Out

Shoutout to MHTT Equipment Technicians for fixing our localized spot cryotherapy machine. Come get frozen 🥶 #cryotherapy #painrelief MHTT Equipment Technicians is feeling cold at Benchmark Medical Group. November 2 at 4:39 PM · Windsor, CO · I am over here with Dr. Jason at Benchmark Medical Group working on their spot cryotherapy machine. Its ready, come get fixed #cryotherapy #benchmark.

Freeze your way to fitness in 2021. Cryotherapy has many many benefits. Visit our website for more information www.benchmarkmedicalgroup.com #cryotherapy #wholebodycryotherapy #cryo #benfits #freezing

We are in need of a list of locally owned restaurants in Windsor. If you have a favorite place to eat, please comment below with the name of the restaurant. We have something up our sleeve coming your way soon! #supportlocal #smallbusiness #ketofriendly #dieting #nutrition

By Dr. Jason Haas Blog Five Weight Loss Tips for the New Year! 1) Know what you are eating for weight loss! Many people do not pay attention to the types and quantities of food they consume. It is too easy to eat out of convenience and necessity instead of eating for maximum nutrition and energy. If you are eating on the run, snacks and fast food are loaded with excessive sugar, sodium and fat. This deadly combination will pack on the pounds and keep you from reaching your weight loss goals. Alternative: Make several meals on Sunday and have them for the week in individually packed containers. You’ll know what you’re getting and you can eat fast and guilt free. 2) Get more Sleep! Many studies have shown that increasing the quality and quantity of sleep you get every night can increase your energy, improve hormones like cortisol and speed up your metabolism. Make sure that your room is very dark, reduce interruptions like pets, kids and electronics in the room, and try to get 6-10 hours of sleep per night. If you are drinking more water to speed weight loss, try to drink it earlier in the day to ensure that you will not be up all night. Sleep can improve your body’s immune system, improve mood and prevent your body from storing fat because of hormonal imbalances. More sleep= more skinny! 3) Control Carbohydrates Unfortunately, the common advice from the “food pyramid” and other nutrition and dietary recommendations is much too high in carbohydrates to realistically expect fat loss from eating as recommended. All carbohydrates are treated as sugar in the body, sugar causes the pancreas to produce insulin, insulin decreases blood sugar, but Insulin also acts as a fat storage hormone. Therefore, consuming carbohydrates above 40-100 grams per day will prevent your body from using any body fat as a source of energy and will keep the weight on. Even if you are choosing so-called “healthy” carbohydrates like grains and fruits, your pancreas does not recognize the difference and will cause you to hold onto your fat. Cut the carbs and watch the weight fly off! 4) Whole Body Vibration exercise Exercise is an important part of cardiovascular and immune health. Exercise can keep your skin and muscles tight and young looking and can be an important way to prevent the degeneration associated with osteoarthritis (OA). Exercise is a crucial part of any healthy routine and needs to be at the top of the to-do list for everyday activities. However, if you are looking to get the most out of your exercise program, adding Whole Body Vibration (WBV) on the Power Plate ® has been shown to improve visceral and body fat loss, improve strength, flexibility, balance and endurance and you can achieve these results in much less time than would be necessary in a gym or with other routines. Power Plate® improves bone mass, helps increase Human Growth Hormone and has been shown to reduce cortisol. A directed fitness program including Whole Body Vibration can get you skinny and healthy in no time! 5) Drink More Water! Water may be your body’s most important nutrient. It is necessary for every chemical reaction to occur in every cell in your body. Good hydration is necessary for good gut and kidney function, necessary for muscles to stretch properly and recover from exercise and drinking water can give you a full feeling and reduce your likelihood to snack and over eat. There are many recommendations for water drinking and we generally tell our patients to consume ½ their body weight in ounces of water per day. This may seem like a large amount to some, but give it a try for a few weeks and you will notice healthier skin, bowels and you will see bigger gains in your weight loss. Water makes up most of the earth, most of our bodies and is a crucial component to a weight loss program. If you are interested in finding out more about our weight loss, fitness, and rehabilitation programs, call us today! #agemanagement #balance #hormones #sleep #painrelief #windsorcolorado #weightloss #rehabilitation #dieting #wellness #life#lifesaver

Happy New Year from all of us at Benchmark Medical Group. May 2021 bring you and your family happiness, strength, and excitement. #happynewyear #2021 #newyearresolution

What are your 2021 goals? At Benchmark, we strive to help you achieve your goals. If any of these goals are similar to yours, let us help you keep your New Year resolution. #weightloss #painrelief #windsorcolorado #staysafe #stayhealthy #newyear #resolution

How to make EPIC bone broth! WWW.BENCHMARKMEDICALGROUP.COM How to make EPIC Bone Broth! Benchmark Medical Group March 4, 2020 at 8:49 AM · Dr. Sandy’s Tip of the Day- Gut Health!!!

The groundhog has declared 6 more weeks of winter. What better way to "celebrate" with 20% OFF whole body cryotherapy. 🥶 Relieves inflammation and sore muscles 🥶 Boosts metabolism 🥶 Makes your skin glowing with collagen production 🥶 Burn calories each session 🥶 and so much more! #cryotherapy #wholebodycryotherapy #freezing #windsorcolorado #benchmarkmedicalgroup #inflammation #dieting #nutrition #selfcare

You've all asked, and we listened. Check out this deal 👇 10% OFF 30, 60, or 90 minute massages. *Don't forget to mention this post when you call or text us to purchase. #massage #selfcare #giftoflove #valentinegift #valentines

Check out these deals 👀 Massages, IV Therapies, Whole Body Cryotherapy, and Skin Tightening all discounted for the entire month of February. To purchase, text us at (970)-686-9117. *Lauren, our nurse, does have a few last minute openings tomorrow for IVs and nutrient injections. Text us to schedule yours! #ivtherapy#discount #february #benchmarkmedicalgroup #windsorcolorado

Tip Tuesday! Todays tip is from Dr. Jason! Did you know that we have an Inbody scale here at Benchmark Medical Group? *Body Weight *Body Mass Index *Lean Body Mass * Percent Body Fat *Body Fat Mass * Intracellular Water and so much more!! Interested in a nutrition consultation? It is complimentary! Text us today at (970)-686-9117. #weightloss #nutrition #dieting #ketodiet #windsorcolorado #BenchmarkMedicalGroup

C.S. Lewis said it best. You are never too old to set another goal or to dream a new dream. Dream big, set goals, make life changes. Now is the time to take a look at your health and determine if you are doing all that you can. Need an extra push? Let us be the ones to help guide and motivate you. Visit our website www.benchmarkmedicalgroup.com for more about our services. #windsorcolorado #weightloss #nutrition #goals #dreambig #CBP