The normalized “10,000 daily steps” is actually not required for a healthier life as many think. The important thing is to make conscious efforts to get up and get moving!
THEGUARDIAN.COM
Watch your step: why the 10,000 daily goal is built on bad science
You only get one set of feet, make sure you are taking care of them. Invest in orthotics or insoles from Bender’s Prescription Shop!
Some medications are hard to swallow. What are your best methods for swallowing pills?
Are you getting consistent, good amounts of sleep? If not, you may be putting yourself at risk!
TODAY.COM
Messing up sleep schedule by just 1 hour linked to metabolic syndrome
Whether you have questions about your medications or your medical conditions, you can sit down with someone who will give you the attention you deserve and take the time to get to the bottom of your concerns at Bender’s Prescription Shop!
There is more to health then taking your vitamins. Get your mind, body, and soul healthy by getting active this weekend.