Thank you to Finding You Photo who asked to do a piece showcasing the work I do. And to my clients who helped!!
Bucket list item complete! I hiked across the Grand Canyon! The longest single day of hiking I’ve ever done. Didn’t have it in me to head back across today, and that’s ok! Ran out of water the last 4 miles up, but a guardian angel gave me some water as she headed back across to finish her rim to rim to rim (thanks, Mandi!). Over 100° at the bottom, 26ish miles, and almost 13 hours of non-stop hiking. All in all, definitely an adventure!!
Getting some rest before my first ever rim to rim to rim at the Grand Canyon this weekend! Any tips?
Racing tomorrow to raise money for the Children’s Hospital of Los Angeles. It’s been tough trying to break through the cluttered news cycle and fundraise for this incredible organization and I’m way behind where I would like to be to help out the children. If you can, please click the link below and donate what you are comfortable with. Thank you in advance. #raceandraisemalibu #triathlon #swim #bike #run
https://fundraisers.hakuapp.com/ramsey-bergeron
Hike before sunrise this morning. What are you doing to stay healthy and sane right now?
Good morning! Up and out for an early hike today. What’s one thing you will do today to improve your physical and mental well-being?
Anyone else?
On Oct 15th, I am honored to emcee and host the Together We Thrive virtual luncheon benefiting the Sojourner Center, one of the oldest running domestic violence programs in the country. If you would like to attend this free event to learn more about the services the Sojourner Center provides, please register using this link and feel free to RSVP as my personal guest. https://www.sojournercenter.org/register/
SOJOURNERCENTER.ORG
Register – Sojourner Center
Want to make your own home gym? Here's what you need:
RUNNERSWORLD.COM
This Home Workout Equipment Is Actually Worth Your Money
You wouldn’t run a marathon in hiking socks. So don’t workout in a mask not designed for working out. My Under Armour mask came in and I absolutely love it in the gym!
We are back in the gym from 5-8 am M-F! During this time all trainers and clients are required to wear masks at all times. Sessions after 8 am will continue to utilize our outdoor training facility to take advantage of the Arizona winter and have even more social distancing. Masks are not required for our outdoor sessions.
Control the things you can. Whether it’s in the gym or at my outdoor training facility, I make sure my clients stay healthy while getting the results they want. Change isn’t easy. But we adapt and do the things we need to in order to move forward. I’m proud of everyone who has continued to challenge themselves to grow and accomplish goals instead of using obstacles as an excuse to get complacent. (Photo cred Bridget Levi)
Ten years ago today, the first group of clients I ever trained for a triathlon had their first race. It includes my lifelong friend Eddy who passed away in July. A bittersweet memory and a reminder to make the most of the time we have.
Firepit Phoneless Friday tonight! Want to join us for some electric-free fellowship around the campfire? Message me by 4 pm today if you would like to join us!
I’ve been training outside since March, and today is the first day I’ve had to move my training because of rain. Still thankful to have a safe and healthy back up plan. And yes, even though the door is wide open, I’ll be wearing a mask. Focusing on the things I can control. #scottsdale #personaltrainer #health #fitness
If you can take it on the road, you can also use it at home! Get this equipment for effective home workouts.
MSN.COM
The Exercise Equipment Top Trainers Always Take on the Road
Want to put away your electronics and have real conversation? We are kicking off the new year with socially distanced connection around our fire pit on Friday, January 1st at 4 pm. We are capping it at 8 people total to make sure we can all space out adequately. We’ve already had one couple RSVP, so if you would like to join us, please message me and reserve your spot. All snacks and drinks are BYOB to avoid us from sharing or touching stuff. Let’s start 2021 with connection, warmth, and community.
2020 is now behind us. But the same rings true for every year. Every year we ask for change and growth, and every year there is change. It is up to us to grow.
2021 will, without a doubt, be a transformative year for all of us. As we all seek and await a time where we can return what we consider "normal," our lives keep rolling along. There is no pause button for our health, our relationships, our wellbeing, or the present. So I encourage you all to create routines to find health, balance, and acceptance for today. Happy New Year
I’m generally not big on resolutions, but these are practical ways to improve who you are and be a better human being.
BECOMINGMINIMALIST.COM
11 Resolutions For a Better You—Proven by Science
Losing weight doesn't have to be as hard as it sounds. Here are some helpful tips to help speed up the process.
BLOG.MYFITNESSPAL.COM
9 Habits to Supercharge Weight Loss the Right Way | Weight Loss | MyFitnessPal
New Zealand bound next February! We are heading down for an incredible 14-day trip that includes hikes, wineries, sea kayaking, Milford Sound, Queenstown and SO much more! The downside is THERE IS ONLY ROOM FOR 13 MORE PEOPLE WHO WANT TO JOIN! If you want to read more about the trip, click the link below or message me if you would like to reserve your spot.
MAILCHI.MP
New Zealand Hike 2022 info! Only 13 SPOTS OPEN! 😱
Feeling the bern on our hike in Norway! If you want to join us in New Zealand in 2022, let me know!
Ready to get back out on the trail and hike some elevation? Here's a great article to help get you there!
WILDLANDTREKKING.COM
Training for Extreme Elevation Gain - Wildland Trekking
Baxter enjoys helping some of my clients achieve their fitness goals
Two people will win 9 WEEKS of FREE Life Coaching! All you have to do is answer four questions. Visit www.bergeronlifecoaching.com/giveaway to enter!
Bergeron Life Coaching
February 12 at 12:16 PM ·
Do you feel there is something keeping you from living up to your full potential or enjoying everything life has to offer? If you want a chance to win a 9-week customized Life Coaching Program, answer the questions below! Two winners will receive the entire program and 5 others will receive a one-hour Clarity Session designed to find the "next right step" in their life. Enter at www.bergeronlifecoaching.com/giveaway
There are ways to motivate yourself even during COVID!
RUNNERSWORLD.COM
Miss the Motivation of Crowds and Signs at Races? Here’s How to Push Through
Health and wellness is more than just your body fat percentage or finishing a marathon.
We are announcing winners next week for our 9-weeks of Life Coaching giveaway! If you are willing to spend one hour a week to create positive change your life, then sign up today.
Bergeron Life Coaching
February 12 at 12:16 PM ·
Do you feel there is something keeping you from living up to your full potential or enjoying everything life has to offer? If you want a chance to win a 9-week customized Life Coaching Program, answer the questions below! Two winners will receive the entire program and 5 others will receive a one-hour Clarity Session designed to find the "next right step" in their life. Enter at www.bergeronlifecoaching.com/giveaway
Perfect sunrise for a workout! How do you plan to start out your week?
This is why I will continue to be training outside for the foreseeable future. The health of my clients is my #1 priority.
WASHINGTONPOST.COM
Dozens got coronavirus from high-intensity workouts in gyms. The CDC warns that masks, better ventilation are a must.
Someone got tired of pushing the sled today! He said he’s going to hold off till the solid turf comes in next week. Just some of the new equipment we are getting to gear up for the summer! 💪🏽🐶
As of this morning Baxter and I are both fully up to date on our shots! Such a seemless process out at State Farm Stadium.
If you don't want to head to the gym, here are some great exercises you can do at home!
SCOTTSDALEWOMAN.COM
Fit at Home - 7 Great Exercises That Require Little To No Equipment
Sean is pulling us into Summer with some of our new equipment here at Bergeron Personal Training! Sleds, battle ropes, turf, and more! #scottsdale #personaltrainer #fitness #outdoors
