Beyond Pilates is experienced in pilates, MAT pilates, posturology, and alternative therapy. Instructors take an individual approach towards helping you achieve fitness goals with a careful eye towards posture alignment, core stabilization, symmetry and movement coordination.
Each of our personal pilates and fitness clients is given an initial assessment, in which one's strengths and weaknesses, unique pattern of muscular compensations, exercise and health history, and injury status are addressed. Goals are then set that match the client's current condition with one or more specific goals, be they fat loss, muscular gain, flexibility enhancement or injury prevention. Client status is then regularly reassessed to determine each new round of target goals.