Are you due for a visit to the eye doctor? Make sure you're not forgetting about this aspect of your overall health.
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Important Eye Care Tips
The twice-monthly newsletter covers helpful topics for you and your family.
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Life and Health Tips
Which health appointments have you skipped during the pandemic? Here's how to put things into perspective and decide which to schedule sooner rather than later.
LIVESTRONG.COM
7 Medical Appointments You Shouldn't Skip Right Now | Livestrong.com
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Find out how the coronavirus relief bill makes an HSA even more helpful.
NEXTAVENUE.ORG
Making the Most of Health Savings Accounts During COVID-19
This list of fruits, veggies, nuts, legumes and grains is a good place to start if you want to try lowering your cholesterol naturally through your diet.
HEALTH.HARVARD.EDU
11 foods that can help lower your cholesterol - Harvard Health
When it comes to the bottles in your medicine cabinet, how important is the expiration date? Find out when and if you need to replace old meds.
LIVESTRONG.COM
How Bad Is It Really to Take Expired Over-the-Counter Medicine? | Livestrong.com
Are you prepared for cold and flu season? Here's a useful checklist of medicine, supplies and more.
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Wellness Essentials to Stock Up on Today
The twice-monthly newsletter brings helpful tips to your inbox. Learn about open enrollment, healthy living and more.
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If you're trying to keep your blood sugar under control, you may want to aim for an earlier dinner time.
HEALTHLINE.COM
Eating an Early Dinner Can Prime Your Body for Weight Loss
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Raising low levels of vitamin D could have several health benefits. Here's what to know.
CONSUMERREPORTS.ORG
Should You Be Taking Vitamin D?
Feeling stressed? Exercise can help distract your mind and relieve physical tension. Have you tried any of these activities?
LIVESTRONG.COM
The 4 Best Workouts to Do When You’re Stressed, According to a Sports Psychologist | Livestrong.com
Many Americans avoid seeking medical care due to cost fears, which can lead to even more problems. As open enrollment approaches, reach out to find the right plan.
CONSUMERREPORTS.ORG
Could Your Medical Bills Make You Sick?
Have you ever received a bill that seemed incorrect or way too high? Find out what your options are.
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Tips for Managing Medical Bills
The twice-monthly newsletter discusses helpful topics like healthy living, open enrollment and more.
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Do you dread workouts because you know you'll be sore the next day? These tips can help you understand and ease any pain you're feeling.
SELF.COM
7 Ways to Prevent and Treat Sore Muscles After a Workout
Want to be a little healthier and a lot more efficient? Follow these tips to make the most of a grocery trip.
CONSUMERREPORTS.ORG
8 Healthy Food Shopping Tips
Take some time to be sure you're making the right choices when selecting your benefits.
CNBC.COM
Open enrollment is underway — here are 5 tips for maximizing your benefits during a public health crisis
Want to make the right choices for yourself and your family? Get the facts here.
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4 Things to Know About Life Insurance
The twice-monthly newsletter brings helpful news and tips to your inbox.
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Stay Informed and on Track
Are you finding it hard to stay engaged and energized at work these days? Here are a few strategies to help you stay on track.
NEXTAVENUE.ORG
How to Deal With COVID-19 Burnout at Work
Have you found a consistent and healthy approach to meal planning? If not, you're not alone. Whether you're looking to get more organized or you want your family to eat a little better, take a look at these tips.
CONSUMERREPORTS.ORG
Eat Healthier, Even During a Pandemic
Some visits can't be done virtually, but with the right preparation you can make your upcoming in-office appointment as safe and smooth as possible.
THEPAPERGOWN.ZOCDOC.COM
How to Be a Patient During a Pandemic - Explainers
What does the year hold when it comes to exercise, food and health trends?
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5 Big Health Trends for 2021
The twice-monthly newsletter discusses health news, coverage updates and more.
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Healthy Living Tips and More
Does this service really offer better prices on prescription drugs? Here's what the experts have found out so far.
HEALTHLINE.COM
Amazon Pharmacy Boasts Big Discounts for Meds, but Isn’t the Best Deal
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