Beautiful day in SM collaborating in our local community!
Eric Caliboso
February 23 at 2:38 PM ·
Luxurious aparment with ocean view!
Westside Property Management in Los Angeles
Del Rey Urban
Coffee Catering LA
Blake Physical Therapy
Caliboso Real Estate, Realtor-Consultant-Salesperson
Vanessa Nooralian
Can’t wait to reach out to our Basecamp Fitness community!
Basecamp Fitness (Santa Monica)
February 22 at 6:08 PM ·
For all our members with any serious injuries or those simply looking to perfect their form, we have the perfect workshop for you! Blake Physical Therapy specializes in physical therapy for orthopedic & sports injuries and they are coming in to host a FREE workshop on Saturday, March 7th starting at 1:15pm! They will dive into proper form and technique in order to help you protect yourself while maximizing your workout. Spots are limited so let us know if you are interested in attending!
MESSENGER
Blake Physical Therapy updated their business hours.
Blake Physical Therapy updated their website address.
Lace up. Walk. Cure CYSTIC FIBROSIS!
Thank you to all our wonderful patients for helping us reach our donation goal to participate in the Santa Monica CF Walk. We love you all!
Let’s add more tomorrow’s!
Cystic Fibrosis Foundation
Cystic Fibrosis Foundation - Los Angeles
We're hiring!
Check out our 'Jobs' page for more information. If you're a Physical Therapist looking to join the BLAKE team, inquire within!
@blake_physical_therapy
The 5 Functional Movements series starts with HINGE!
This one gets tricky for many patients. A true hinge is perhaps the most utilized movements of this series. We use (or should be!) a hinge when picking items off the ground, bending over, when loading into strength training and if not perfected at the fundamental phase, could create derangement and pain.
This video will show how a hinge is performed in daily life and also how to perform exercises to help create a long lasting proper habit.
Are you hinging properly? Let us help!
Introducing The 5 Functional Movements!
The next few weeks we will break down each movement and how it relates to you in your daily activities and also how to exercise.
This breakdown will educate you on the fundamental movement patters you use throughout your day. This knowledge will help you tune into where your pain is coming from and eventually facilitate your path towards wellness.
Book an appointment with us today for a functional movement assessment!
.
#the5functionalmovements #functionaltraining #functionalmovement #functionalmedicine #functionalbreakdowns #adl #functionalrehabilitation #bodyawareness #physicalhealth #chiropracticcare #physicaltherapylife #physicaltherapyexercises #lowbackpain #neckpain #shoulderpain
Our 3rd motion in The 5 Functional Movement series is a popular one - SQUAT!
This can be seen in so many ways; at the gym, getting in/out your car, taking a seat, power lifting, using the toilet and many more. Hence its frequent nature, let’s make sure you’re performing properly.
What’s your favorite squat exercises? And while we’re at it; what’s your favorite 90s song?!
#squats #squatright #squatsfordays #the5functionalmovements #physicaltherapy #physicalmedicine #chirocare #squatsonsquats #squatrehab #90s #90srap #fitness #rehabilitation
Next up on The 5 Functional Movements is PULL!
A pull can be thought as any movement pulling towards yourself or pulling yourself towards something. You can imagine how many times the above pattern occurs throughout your day. The upper back musculature is your prime target of strengthening for this functional movement.
How do you train your pulls?
#pull #upperbackpain #upperbodyworkout #the5functionalmovements #functionalmedicine #functionalmovement #physicaltherapy #physicalmedicine #rehabilitation #homeworkoutsforyou #pulling #pullups #chiropractic
MESSENGER
Blake Physical Therapy & Wellness updated their business hours.
MESSENGER
Blake Physical Therapy & Wellness updated their info in the about section.
Blake Physical Therapy & Wellness updated their phone number.
Blake Physical Therapy & Wellness updated their website address.
Happy Holidays from the BLAKE family!
2020 was a tough year for so many of us and we couldn’t have made it through without the support of our work family. As an essential business we worked to help our community during the entire pandemic. We were all very lucky to stay healthy and treat our patients in the safest manner.
Our annual party was also postponed, however now that all staff is vaccinated we were finally able to celebrate!
Enjoy these photos of our BLAKE award winners and staff.
Our final functional movement - CARRY!
Carry is just like the others, where it’s heavily utilized. This motion relies on core and glute strength. If those fundamental muscles are not developed properly to help carry you through your day (🤣), pain will find a way to creep in.
Let us help you carry all your groceries in one trip!
#carry #the5functionalmovements #movements #fitnessmotivation #fitnesshowto #physicaltherapy #chiropracticcare #functionalmedicine #physicalhealth #mdr #sm
New series! Inspired by International Women’s Day: Pelvic Floor Rehabilitation.
This series will enlighten women, men and children on the world of Pelvic Floor. These muscle create a hammock like structure from your pubic to your tailbone. They support bladder, bowel, uterus and controls privates. PF Rehab hasn’t always been an open forum, but we’re here to change all that!
**be sure to check out Andy in our Reel for more information!
PELVIC FLOOR - LETS TALK ABOUT IT!
#pelvicfloorphysicaltherapy #pelvicfloor #pelvicrehabilitation #pelvicfloordysfunction #pelvichealth #pelvicfloorhealth #pelvictalk #pelvicpain #pelvicdysfunction #fitnessmotivation #womenshealth #womensupportingwomen #womenshealthmatters #iwd2021 #rehabilitation #physicalmedicine #physicaltherapy
Way to go Sarah!
We love hearing from our patients bon their experiences here at BLAKE.
Ready to see what Sarah can do for you? Book now!
#physicaltherapy #physicaltherapytreatment #physicaltherapyworks #physicaltherpaynow #marinadelrey #rehabilitaiontherapist #physicaltherapyreview #reviews
Meet Andy - our Pelvic Floor guru!
Be sure to watch our reels to learn more about PF.
Pelvic Floor pt. II!
Let’s dive into how important the PF structure is and what dysfunctions can occur. Without proper support our PF cannot contract and relax in the ways it was designed. These issues listed are just a small taste of what life of like without a proper PF.
Let us help determine if your PF is supporting YOU!
LETS TALK ABOUT IT!
#pelvicfloorphysicaltherapy #pelvicfloor #pelvicfloordysfunction #pelvicfloorhealth #pelvicpain #pelvicfloorhealth #pelvicrehabilitation #pelvicrehab #pelvicrehabspecialist #pelvicpt #pelvicfloorptworks #physicalmedicine
