CALL US TODAY @614-496-3830 to schedule your complimentary session. Looking forward to partnering with you.
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Blue Collar Grind - Fitness Made Convenient
CALL US TODAY @614-496-3830 to schedule your complimentary session. Looking forward to working with you.
Squat press with Curtsy lunge. Great compound movement if you’re looking to sculpt your butt and tone your shoulders.
Squat press with Curtsy lunge. Great compound movement if you’re looking to sculpt your butt and tone your shoulders.
Great exercise to strengthen your erector spinae(low back). When using the back extension machine make sure you never hyper extended, but always keep your shoulders, and hip in alignment.