Relax your concentration and improve your breathing in calming meditation classes at Body & Brain Yoga Tai Chi in Libertyville, IL. Featuring elements of a variety of Eastern practices, this local yoga and tai chi studio helps clients produce a better mind-body connection. With over 100 locations across the nation, you can continue your program wherever you travel.
From yoga and tai chi to meditation and breathwork, there are classes and workshops for everybody’s unique preferences at Body & Brain. Clients can learn from skilled instructors while achieving both physical and mental goals. Affordable, one-on-one introductory sessions allow you time to get comfortable with the exercises, adapting them to your specific ability level.
Whether you’re looking for a new workout routine or you’re a lifetime lover of Eastern exercises, sign up for a class at Body & Brain Yoga Tai Chi in Libertyville to promote your physical health and emotional well-being. Call them today at (847) 362-2724 to try a discounted private session or visit them online for more information.