OCT 1ST
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CARDIO 6AM - 5K in 35 Mins
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CARDIO 7PM - Mountain Trail
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All sessions are instructed by me on zoom from my treadmill. You do not need a treadmill to participate. Each class can be done from outside, elliptical, treadmill, stepmill, rower, or stationary bike.
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You are encouraged to go at whatever pace fits your experience level.
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This is not about who can run the fastest. This is about being part of a community of health minded adults. This is for people who want to feel connected and accountable.
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Due to the high level of 1 on 1 coaching in this program. I only have 3 spots available. Please DM me for more info. Entry is closing Sunday 9pm.
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You are always one workout away from a good mood.
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Love and Strength ❤️💪🏻
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-Coach Drake
BODY BY DRAKE - 10AM BOOTCAMP
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Enjoy clean fresh air and a boost to your weekend. This will create the metabolic fire you need in order to fight and be a weekend warrior. Heavy brunches, football snacking, and mimosas are going down. You got to have something to even out all those calories. After this bootcamp you will ready to take on the world!
What: Full Body Circuit Training with Stretching
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Where : 1745 Good Ave - Park Ridge, IL
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How Long: 1 Hour Workout
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How Much?: $15
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What you need: A mat, 2 Dumbbells, and a towel.
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#drake #bodybydrake #chicago #30daychallenge #bootcamp #bootcampworkout #strengthtraining #strengthandendurance #circuittraining #outdoorworkout #hiit #hiitworkout #chicagofitness #chicagopersonaltrainer #chicagofitnessblogger
10AM BOOTCAMP - EVERY SATURDAY
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God blessed us with another beautiful day! It was perfect workout weather. Double the size of last week! I love seeing more smiling faces.
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The Bootcamp is one unique part about the Body By Drake approach.
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Monday - Friday are typically the busiest days in the adult lifestyle. When driving to the gym, working out, then driving back is just not feasible. That’s why we kill it during the week with online training at home. Saturday is where we want to get together and feel a sense of community. It also allows me to see lifting form in detail and gives the team a chance to lift some heavier weights.
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Sound like something for you?
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Try a 30 Day Trial for $98
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To reserve a spot please DM me or send me a text at 847 626 8206
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#bodybydrake #drake #chicago
#chicagofitness #outdoor
#chicagopersonaltrainer #chicagofitnessblogger
#30daychallenge #outdoorworkout #strengthtraining #bootcamp #circuittraining #hiitworkout #hiit #hiittraining #strengthandconditioning #metabolicconditioning #haloween #squatober #fallvibes
SATURDAY BOOTCAMP - 10AM
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You can’t keep a good team down! You think some chilly weather is going to stop us!?!? HELL NO! We are Team Drake and we are here to stay!
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Don’t let the stress of 2020 mix with your SAD. Get out here and join a community of health minded individuals. We are in this together and putting up a dam good fight! LOVE YOU GUYS!
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#fall #seasonalaffectivedisorder #2020 #bodybydrake #drake #chicago #chicagopersonaltrainer #chicagofitness #chicagofitnessblogger #bootcamp #circuittraining #hiitworkout #hiitworkouts #hiit #outdoorworkout #strengthtraining #strengthandconditioning #irontherapy
SUNDAY FUNDAY
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Fun Factoid: The longest plank was 8 hrs, 15 mins, and 15 secs.
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One trick I used to get my plank up. Is to turn on one of your favorite songs right when the timer starts. See if you can make it through the whole song. It really helps to know the words of the song. You can sing along in your head and close your eyes. Let that music take you to a different place so your mind isn’t weighed down as much.
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One thing I learned in strength training is that the mind tends to give up before the body does.
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Listening to a favorite song or motivation speech can take your mind to those depth it never knew.
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Plank On!
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#chicago #chicagofitness #bodybydrake #drake #chicagopersonaltrainer #chicagofitnessblogger #fitnessmemes #fitnesshumor #plank #plankchallenge #strengthandconditioning #strengthtraining #core #coreworkout #corestrength #coreworkout #abs #absworkout
Monkey See. Monkey Do.
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One of the most eye opening texts I ever got!
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It made me realize how much kids really do mimic their parents and role models. That it’s not about what you tell them to do. They learn more from observing you and mimicking the behaviors you display in front of them.
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If you don’t like how much your kid is sitting around. The answer is often a reflection of the parent.
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Whenever you seem strapped for motivation. Look around at your loved ones and remember they are watching you. They want to see you healthy and happy. You are their role model.
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When you can’t do it for yourself. Do it for your daughters, sons, nieces, nephews, and cousins. Your current behavior is a big part of their future.
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#drake #bodybydrake #chicago #chicagofitness #chicagopersonaltrainer #onlinetrainer #chicagofitnessblogger #monkeyseemonkeydo #lafamila #strengthtraining #familyfirst #strengthandconditioning #fitnessmotivation #fitnessjourney #rolemodel #fall #halloween #squatober #30daychallenge
NOVEMBER CHALLENGE HAS BEGUN!
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Do you want to be stronger in 30 days?
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Do you want to be faster in 30 days?
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Do you want to be more flexible in 30 days?
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Most importantly, Do you want to feel better in 30 days?
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Whatever your goal might be. Let’s put some structure around it so it’s easy to follow and you know what to do everyday. No more guessing and no more feeling lost. We will provide with everything you need in order to reach your goal.
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Text me at 847 626 8206 and let’s get to work.
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#drake #bodybydrake #chicago #chicagofitness #chicagopersonaltrainer #chicagofit #strengthtraining #strengthandconditioning #hiitworkout #hiit #homeworkout #homeworkouts #circuittraining #cardio #bootcamp #bootcampworkout #fitnessmotivation
#30daychallenge #november
Happy Veterans Day! 🇺🇸
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Thank You to all of our past and present defenders of this great country. This country owes you a lot more than a holiday. The courage and strength our people in service put forth is something that needs to be recognized everyday. I love America for it’s freedom and opportunity. Thank you for protecting this great nation and giving me so many things that I take for granted everyday. Support the Troops!
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Team Drake will be offering half off your first month to anyone who is or has a family member in the service. It’s the least we could do for protecting this country everyday.
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God Bless America! ❤️
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Team Drake salutes you!
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Love and Strength
-Coach Drake
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#drake #bodybydrake #chicagofitness #chicagopersonaltrainer #chicagopersonaltraining #strength #strengthtraining #strengthandconditioning #fitnessmotivation #veterans #veteransday #ptsd #ptsdawareness
#america #redwhiteandblue #salute #salutetoservice #troops #supportthetroops
WEEK 1 of the December Program
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Strength Training - Build strength and muscular endurance.
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Cardio - Optimal for recovery, raising BMR, and improving heart health.
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Stretching - Increases range of motion, decreases chances of injury, helps relax over active muscles, and engage under active muscles.
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Match this with a lifestyle of avoiding high fructose corn syrup, processed packaged foods, over consumption of alcohol, and greasy take out.
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In my monthly program you will learn to do just that. I will break it down in to small steps so you don’t have to crash/burn/ repeat ever again.
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We provide you with the workouts, nutrition, support, accountability, and mind set coaching you need in order for long term success.
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All we need from you is your commitment to a better life.
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Love and Strength
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- The Drakemeister
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#drake #bodybydrake #chicago #chicagofitness #chicagopersonaltrainer #mindsetcoach #mindsetmatters #mentalshift #healthandwellness #healthylifestyle #mentalhealth #mentalhealthawareness #strength #power #empowerment #goals #health #journey
Hi Everyone and Welcome to the Body By Drake Mindset and Strength Coaching Community! Thank You so much for joining and visiting my page.
For those you who don't know. My name is Drake Susral and I started my company Body By Drake; 5 years ago and I have been a coach for the past 10 years.
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Over the years I've noticed and learned how important mindset is for person who is just embarking on their health and fitness journey. That in order to get true success out of any program. They first have to believe it is possible.
.
That's where Body By Drake comes in. We bridge that gap for a person who is THINKING it's impossible into BELIEVING that it is possible.
Our goal is to help as many people as possible and grow a community of strong adults so we can inspire others to do the same. Together we will achieve a stronger and safer world in these unprecedented times.
Please comment any questions below or if you just want to say Hi. Team Drake has your back and will support your journey all the way.
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Love and Strength - Coach Drake
MESSENGER
Body By Drake Mindset and Strength Coaching updated their info in the about section.
MESSENGER
Body By Drake Mindset and Strength Coaching updated their info in the about section.
MERRY CHRISTMAS EVERYONE!
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Wishing you all peace, health, and happiness.
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Forever blessed and grateful to have you all in my life.
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#merrychristmas #happyholidays #winterwonderland #grateful #blessed #family #wintergains #bodybydrake #chicagowinter #chicago
DRAKE’S PREFERRED SOURCES OF MOTIVATION
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This is only personal preference for myself. Everybody gets motivated by different things, but I thought I’d share what burns brightest for me to give ideas for people who can’t seem to get motivated.
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1.) ENCOURAGEMENT - I do love receiving praise and support from my support group. Hearing that someone else believes in me can really help me get out of the hole for when I doubt myself.
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2.) PAIN - I’m not talking about the pain of stepping on a nail. I’m talking about the pain that burns deep within. The pain that mutates my mind. The pain that makes me feel like a cornered junk yard dog. This type of pain will make me actually cross the bridge into the unknown and try something new in order to find a way out. If I want to change a certain behavior. I think about how much pain that behavior brings me and what is has done to me in the past. I have to continue pushing forward so I never have to go back to that spot.
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3.) DOUBT - I’m not talking about self- doubt. I’m talking about when someone else doubts me. I’d like to quote one of my favorite badasses Stone Cold Steve Austin
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“Nothing in hell gives you the right to tell another person what they can and can not do”
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When I hear someone say “you can’t”, “your not able”, “your not gonna”, or “your not good enough”. It’s like dumping kerosene all over my mental fire. I swear, nothing feels quite like proving someone wrong and inspiring others at the same time. It’s important to note that when a person tells you this. It’s often a reflection of their own self esteem.
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If you feel the inability to get motivated. The best advice I can give you because it works so well for me. Find a support group that encourages you, remember the pain of what drove you to those low points, be a dreamer and prove your haters wrong.
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This is for anyone who might find the holidays to be a tough time of the year. I’m here for you and Team Drake has your back.
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Love and Strength - Coach Drake
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#mindset #mindsetmatters #mindsetcoach #strengthcoach #selfcare #selflove #mentalhealth #mentalhealthawareness #empathy #motivation #compassion #supportgroup #healthyliving
Everyone is on a journey. Expecting a trainer/ coach to know everything about health and fitness is a bit unrealistic. Health and fitness is broad term and has many different facets. To know everything about all of them would take 5 lifetimes.
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Observe if that coach/trainer is continually learning, making progress, and implementing effectively.
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Observe how they take feedback and handle questions. How well do they communicate?
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Avoid the ones that don’t make progress, pretend to know everything, take feedback poorly, and don’t communicate.
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Thank You for being with me on my journey. I don’t know everything, but will do everything in my power to help as many people as possible and change lives.
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Love and Strength
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-Coach Drake
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#bodybydrake #drake #chicago #chicagopersonaltrainer #strengthcoach #mindsetcoach
#communication #empathy #passion #progress #personaltrainer #healthandwellness #healthandfitness
Hi Everyone and Welcome to the Body By Drake Mindset and Strength Coaching Community! Thank You so much for joining and visiting my page.
For those you who don't know. My name is Drake Susral and I started my company Body By Drake; 5 years ago and I have been a coach for the past 10 years.
.
Over the years I've noticed and learned how important mindset is for person who is just embarking on their health and fitness journey. That in order to get true success out of any program. They first have to believe it is possible.
.
That's where Body By Drake comes in. We bridge that gap for a person who is THINKING it's impossible into BELIEVING that it is possible.
Our goal is to help as many people as possible and grow a community of strong adults so we can inspire others to do the same. Together we will achieve a stronger and safer world in these unprecedented times.
Please comment any questions below or if you just want to say Hi. Team Drake has your back and will support your journey all the way.
.
Love and Strength - Coach Drake
PLAN < STRATEGY
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I’d like to quote one of my favorite motivational athletes; Mike Tyson.
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“Everyone has plan until they get hit in the face”
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No matter how good a plan might seem, there is no way to predict the future. That plan only as good as the paper it’s printed on.
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I often see this as a paralyzing crutch people use towards exercise and other aspects of life.
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They won’t get started until they have PERFECT diet and workout plan designed specially for their body.
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The perfect plan doesn’t exsist because there are too many different variables happening on a day to day basis that can not be foreseen.
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Instead, utilize non negotiable strategies.
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Rules that you ingrain in your lifestyle that are done no matter what.
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Here are some of the non negotiable strategies I use that can help you stay on path no matter what.
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1.) No Quitting - A day off, a week off, hell even 2 weeks off, whatever, but never say die. Get knocked down 10 times; get back up 11 times.
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2.) No blaming others - Even if someone did piss in your corn flakes. It was your choice on how to react and your choice to let it affect you.
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3.) No lying - If you mess up, fess up. Face the problem like an adult and learn from it. Lying is like sweeping a dead mouse under the couch only to worry about it later. Soon the stench will drive you nuts and you will have a messier problem to clean up.
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Nothing special.
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No quiting, no blaming, and no lying.
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It doesn’t seem like much, but you would be surprised at how many different aspects of life you can apply these 3 strategies and yield success.
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As always. I would love to hear some of your own strategies towards a happier life and healthier mind. Please comment below so we can gain perspective and grow together.
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Love and Strength - Coach Drake
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#bodybydrake #mindset #mindsetiseverything #mindsetmatters #mentalshift #success #failure #growth #perspective #empathy #selflove #selfcare #awareness #miketyson #strategy #healthandwellness #fitness #noquitting #motivation #motivationalquotes #fitnessmotivation
MERRY CHRISTMAS EVERYONE!
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Wishing you all peace, health, and happiness.
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Forever blessed and grateful to have you all in my life.
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#merrychristmas #happyholidays #winterwonderland #grateful #blessed #family #wintergains #bodybydrake #chicagowinter #chicago
You can always tell what kind of person someone is by how they carry in the groceries...
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but,
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can you tell what kind of lifter they are??🤔🤪
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#bodybydrake #strengthtraining #fitnesshumor #funny #gymhumor #gymrats #gymlife #gymratsbelike #functionaltraining #functionalfitness #crossfit #crossfithumor #strongman #strongmantraining #kettlebell #kettlebellworkout #kettlebellflow #bodybuilder #bodybuilding #bodybuildinghumor #lightweightbaby #groceryshopping #groceries #groceryhaul
Body By Drake Live Webinar - Jan 31st 2pm
3 Secrets How to Jump Start Your Health and Fitness Without Feeling Overwhelmed
Any person who is not a member of Team Drake already will receive a FREE consultation and FREE week of virtual training/coaching for attending the webinar.
MORNING AFFIRMATIONS
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While most busy adults don’t have time to follow the morning routines of millionaires.
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I also found that yelling affirmations at yourself might make a person feel a little silly at first. But it’s ok to feel feel silly! 🤪
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A great segway into morning affirmations is to either listen to one of your favorite songs or doing your affirmations to one of favorite songs.
.
You might come to find out; how your day starts is a big indictator on how your day is going to go.
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Turn on one of your favorite songs during your usual morning routine and see how much it lifts up for spirit.
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My choice this week is Mac Davis - Hard to be Humble
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What’s a song that get you in that postive mental place?
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Comment Below!
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Love and Strength - Coach Drake 💪🏻❤️
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#bodybydrake #drake #chicago #morningmotivation #morningroutine #morningaffirmation #affirmations #favoritesong #positivity #friday #musiclover #friyay #positivevibes #mentalhealth #selfcare #selflove #countryboy #macdavis #humble #mindfulness #mindset #mindful #compassion #empathy #passion #strength #love
You can always tell what kind of person someone is by how they carry in the groceries...
.
but,
.
can you tell what kind of lifter they are??🤔🤪
.
.
.
#bodybydrake #strengthtraining #fitnesshumor #funny #gymhumor #gymrats #gymlife #gymratsbelike #functionaltraining #functionalfitness #crossfit #crossfithumor #strongman #strongmantraining #kettlebell #kettlebellworkout #kettlebellflow #bodybuilder #bodybuilding #bodybuildinghumor #lightweightbaby #groceryshopping #groceries #groceryhaul
CLIENT SHOUT OUT!
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HAPPY 4 YEAR ANNIVERSARY LINDA!
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This beautiful partnership started from a Groupon. She has seen my business grow and I have seen her become one of the fittest moms in the Midwest! She always has a great attitude and brings beautiful smile to class. Never seen her take more than a week off. She is a Team Drake MVP and we would not be the same without her! Forever grateful for your support and friendship. Year 5! HERE WE GO!
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Linda, You are simply the best!
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💪🏻❤️💪🏻❤️💪🏻❤️💪🏻❤️
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.
#drake #bodybydrake #chicago #chicagopersonaltrainer #grateful
#blessed #friendship #love #strength
Body By Drake Live Webinar - Jan 31st 2pm
3 Secrets How to Jump Start Your Health and Fitness Without Feeling Overwhelmed
Any person who is not a member of Team Drake already will receive a FREE consultation and FREE week of virtual training/coaching for attending the webinar.
MORNING AFFIRMATIONS
.
While most busy adults don’t have time to follow the morning routines of millionaires.
.
I also found that yelling affirmations at yourself might make a person feel a little silly at first. But it’s ok to feel feel silly! 🤪
.
A great segway into morning affirmations is to either listen to one of your favorite songs or doing your affirmations to one of favorite songs.
.
You might come to find out; how your day starts is a big indictator on how your day is going to go.
.
Turn on one of your favorite songs during your usual morning routine and see how much it lifts up for spirit.
.
My choice this week is Mac Davis - Hard to be Humble
.
.
What’s a song that get you in that postive mental place?
.
Comment Below!
.
Love and Strength - Coach Drake 💪🏻❤️
.
.
#bodybydrake #drake #chicago #morningmotivation #morningroutine #morningaffirmation #affirmations #favoritesong #positivity #friday #musiclover #friyay #positivevibes #mentalhealth #selfcare #selflove #countryboy #macdavis #humble #mindfulness #mindset #mindful #compassion #empathy #passion #strength #love
3 Secrets on How to Successfully Jumpstart your Health and Fitness!
.
In this webinar we will discuss a step by step process on how to get the most success out of your health and fitness journey.
.
Watch the webinar and any new team member will get a FREE consultation and a FREE week of training.
.
Comment Any Questions Below!
.
Love and Strength
-Coach Drake
https://www.loom.com/share/67dab2ac69a3458bb62efc6302b275ff
LOOM.COM
BODY BY DRAKE WEBINAR
GOING LIVE AT 2PM
3 SECRETS HOW TO SCUESSFULLY JUMPSTART YOUR HEALTH AND FITNESS
SUN, JAN 31
3 Secrets to Successfully Jumpstart Your Health and Fitness
THIS OR THAT.
.
While this may sound like the fun police just got alerted👮🏻♂️
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I’m not shitting on having a social life.
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Hell I don’t even have a six pack.
.
But that’s because my goals match my lifestyle.
.
I care about getting stronger, faster, and more muscular while maintaining a healthy bodyfat level (between 10-15%). So I’m allowed to be a bit more forgiving with my food choices.
.
If your goal is to get a six pack or well defined muscles. Be prepared for your social life to suffer. Getting into supreme athletic shape requires one to be meticulous with detail.
.
Macros, Workouts, and Water have to be followed everyday or you will be a cat trying to catch it’s own tail or a hamster in a wheel. Whichever animal you like better 🐹🐱
.
.
Love and Strength
-Coach Drake
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#drake #bodybydrake #fitnessmemes #infographic #sociallife #gymmemes #fitnessmotivation #macros #trackingmacros #calories #caloriedeficit #progress #abs
Protein Powders and Shakers...It’s a science...👨🏻🔬
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Never put that powder too close to the top of suffer the consequences😅
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#bodybydrake #drake #chicago #protein #supplements #proteinpowder #hydrowhey #wheyprotein #soyprotein #hempprotein #proteinpowderrecipes #supplementsthatwork #healthkick
EXPERIENCE MATTERS
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Time is our most precious commodity. Once it’s gone; we can’t get back.
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Put your health and time in the hands of someone who will listen. Someone who will be committed. Someone with a proven track record.
.
Don’t be part of the race to the bottom or that’s where you will end up.
.
There is so many great coaches out there that will help you.
.
Value their time and they will value yours.
.
.
Love and Strength - Coach Drake
.
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#bodybydrake #drake #chicago #mindsetcoach #strengthcoach #experience #experiencematters #health #love #strength #fitness #balance #wellness #selflove #mentalhealth #trust #empathy #kindness #time #life #lifestyle #healthandwellness #thisorthat #cake #cakewars
3 Secrets on How to Successfully Jumpstart your Health and Fitness!
.
In this webinar we will discuss a step by step process on how to get the most success out of your health and fitness journey.
.
Watch the webinar and any new team member will get a FREE consultation and a FREE week of training.
.
Comment Any Questions Below!
.
Love and Strength
-Coach Drake
https://www.loom.com/share/67dab2ac69a3458bb62efc6302b275ff
LOOM.COM
BODY BY DRAKE WEBINAR
GOING LIVE AT 2PM
3 SECRETS HOW TO SCUESSFULLY JUMPSTART YOUR HEALTH AND FITNESS
SUN, JAN 31
3 Secrets to Successfully Jumpstart Your Health and Fitness
THIS OR THAT.
.
While this may sound like the fun police just got alerted👮🏻♂️
.
I’m not shitting on having a social life.
.
Hell I don’t even have a six pack.
.
But that’s because my goals match my lifestyle.
.
I care about getting stronger, faster, and more muscular while maintaining a healthy bodyfat level (between 10-15%). So I’m allowed to be a bit more forgiving with my food choices.
.
If your goal is to get a six pack or well defined muscles. Be prepared for your social life to suffer. Getting into supreme athletic shape requires one to be meticulous with detail.
.
Macros, Workouts, and Water have to be followed everyday or you will be a cat trying to catch it’s own tail or a hamster in a wheel. Whichever animal you like better 🐹🐱
.
.
Love and Strength
-Coach Drake
.
.
#drake #bodybydrake #fitnessmemes #infographic #sociallife #gymmemes #fitnessmotivation #macros #trackingmacros #calories #caloriedeficit #progress #abs
EXPERIENCE MATTERS
.
Time is our most precious commodity. Once it’s gone; we can’t get back.
.
Put your health and time in the hands of someone who will listen. Someone who will be committed. Someone with a proven track record.
.
Don’t be part of the race to the bottom or that’s where you will end up.
.
There is so many great coaches out there that will help you.
.
Value their time and they will value yours.
.
.
Love and Strength - Coach Drake
.
.
#bodybydrake #drake #chicago #mindsetcoach #strengthcoach #experience #experiencematters #health #love #strength #fitness #balance #wellness #selflove #mentalhealth #trust #empathy #kindness #time #life #lifestyle #healthandwellness #thisorthat #cake #cakewars
3 Secrets on How to Successfully Jumpstart your Health and Fitness!
.
In this webinar we will discuss a step by step process on how to get the most success out of your health and fitness journey.
.
Watch the webinar and any new team member will get a FREE consultation and a FREE week of training.
.
Comment Any Questions Below!
.
Love and Strength
-Coach Drake
https://www.loom.com/share/67dab2ac69a3458bb62efc6302b275ff
LOOM.COM
BODY BY DRAKE WEBINAR
GOING LIVE AT 2PM
3 SECRETS HOW TO SCUESSFULLY JUMPSTART YOUR HEALTH AND FITNESS
SUN, JAN 31
3 Secrets to Successfully Jumpstart Your Health and Fitness
THIS OR THAT.
.
While this may sound like the fun police just got alerted👮🏻♂️
.
I’m not shitting on having a social life.
.
Hell I don’t even have a six pack.
.
But that’s because my goals match my lifestyle.
.
I care about getting stronger, faster, and more muscular while maintaining a healthy bodyfat level (between 10-15%). So I’m allowed to be a bit more forgiving with my food choices.
.
If your goal is to get a six pack or well defined muscles. Be prepared for your social life to suffer. Getting into supreme athletic shape requires one to be meticulous with detail.
.
Macros, Workouts, and Water have to be followed everyday or you will be a cat trying to catch it’s own tail or a hamster in a wheel. Whichever animal you like better 🐹🐱
.
.
Love and Strength
-Coach Drake
.
.
#drake #bodybydrake #fitnessmemes #infographic #sociallife #gymmemes #fitnessmotivation #macros #trackingmacros #calories #caloriedeficit #progress #abs
EXPERIENCE MATTERS
.
Time is our most precious commodity. Once it’s gone; we can’t get back.
.
Put your health and time in the hands of someone who will listen. Someone who will be committed. Someone with a proven track record.
.
Don’t be part of the race to the bottom or that’s where you will end up.
.
There is so many great coaches out there that will help you.
.
Value their time and they will value yours.
.
.
Love and Strength - Coach Drake
.
.
#bodybydrake #drake #chicago #mindsetcoach #strengthcoach #experience #experiencematters #health #love #strength #fitness #balance #wellness #selflove #mentalhealth #trust #empathy #kindness #time #life #lifestyle #healthandwellness #thisorthat #cake #cakewars
3 Secrets on How to Successfully Jumpstart your Health and Fitness!
.
In this webinar we will discuss a step by step process on how to get the most success out of your health and fitness journey.
.
Watch the webinar and any new team member will get a FREE consultation and a FREE week of training.
.
Comment Any Questions Below!
.
Love and Strength
-Coach Drake
https://www.loom.com/share/67dab2ac69a3458bb62efc6302b275ff
LOOM.COM
BODY BY DRAKE WEBINAR
GOING LIVE AT 2PM
3 SECRETS HOW TO SCUESSFULLY JUMPSTART YOUR HEALTH AND FITNESS
SUN, JAN 31
3 Secrets to Successfully Jumpstart Your Health and Fitness
THIS OR THAT.
.
While this may sound like the fun police just got alerted👮🏻♂️
.
I’m not shitting on having a social life.
.
Hell I don’t even have a six pack.
.
But that’s because my goals match my lifestyle.
.
I care about getting stronger, faster, and more muscular while maintaining a healthy bodyfat level (between 10-15%). So I’m allowed to be a bit more forgiving with my food choices.
.
If your goal is to get a six pack or well defined muscles. Be prepared for your social life to suffer. Getting into supreme athletic shape requires one to be meticulous with detail.
.
Macros, Workouts, and Water have to be followed everyday or you will be a cat trying to catch it’s own tail or a hamster in a wheel. Whichever animal you like better 🐹🐱
.
.
Love and Strength
-Coach Drake
.
.
#drake #bodybydrake #fitnessmemes #infographic #sociallife #gymmemes #fitnessmotivation #macros #trackingmacros #calories #caloriedeficit #progress #abs
EXPERIENCE MATTERS
.
Time is our most precious commodity. Once it’s gone; we can’t get back.
.
Put your health and time in the hands of someone who will listen. Someone who will be committed. Someone with a proven track record.
.
Don’t be part of the race to the bottom or that’s where you will end up.
.
There is so many great coaches out there that will help you.
.
Value their time and they will value yours.
.
.
Love and Strength - Coach Drake
.
.
#bodybydrake #drake #chicago #mindsetcoach #strengthcoach #experience #experiencematters #health #love #strength #fitness #balance #wellness #selflove #mentalhealth #trust #empathy #kindness #time #life #lifestyle #healthandwellness #thisorthat #cake #cakewars
3 Secrets on How to Successfully Jumpstart your Health and Fitness!
.
In this webinar we will discuss a step by step process on how to get the most success out of your health and fitness journey.
.
Watch the webinar and any new team member will get a FREE consultation and a FREE week of training.
.
Comment Any Questions Below!
.
Love and Strength
-Coach Drake
https://www.loom.com/share/67dab2ac69a3458bb62efc6302b275ff
LOOM.COM
BODY BY DRAKE WEBINAR
GOING LIVE AT 2PM
3 SECRETS HOW TO SCUESSFULLY JUMPSTART YOUR HEALTH AND FITNESS
SUN, JAN 31
3 Secrets to Successfully Jumpstart Your Health and Fitness
THIS OR THAT.
.
While this may sound like the fun police just got alerted👮🏻♂️
.
I’m not shitting on having a social life.
.
Hell I don’t even have a six pack.
.
But that’s because my goals match my lifestyle.
.
I care about getting stronger, faster, and more muscular while maintaining a healthy bodyfat level (between 10-15%). So I’m allowed to be a bit more forgiving with my food choices.
.
If your goal is to get a six pack or well defined muscles. Be prepared for your social life to suffer. Getting into supreme athletic shape requires one to be meticulous with detail.
.
Macros, Workouts, and Water have to be followed everyday or you will be a cat trying to catch it’s own tail or a hamster in a wheel. Whichever animal you like better 🐹🐱
.
.
Love and Strength
-Coach Drake
.
.
#drake #bodybydrake #fitnessmemes #infographic #sociallife #gymmemes #fitnessmotivation #macros #trackingmacros #calories #caloriedeficit #progress #abs
Spring a friend in this spring!
Starting a fitness journey with a friend, family member, or loved one. Having someone there with you can help keep the process fun and motivating.
March 1st -31st
I will be gifting a free month to anybody who brings in a friend to start.
Message me for details.
Drake SusralBody By Drake Mindset and Strength Community Page
February 25 at 10:44 AM · Canva ·
Spring a friend in this spring!
Starting a fitness journey with a friend, family member, or loved one. Having someone there with you can help keep the process fun and motivating.
March1st -31st
I will be gifting a free month to anybody who brings in a friend to start.
Message me for details.
EXPERIENCE MATTERS
.
Time is our most precious commodity. Once it’s gone; we can’t get back.
.
Put your health and time in the hands of someone who will listen. Someone who will be committed. Someone with a proven track record.
.
Don’t be part of the race to the bottom or that’s where you will end up.
.
There is so many great coaches out there that will help you.
.
Value their time and they will value yours.
.
.
Love and Strength - Coach Drake
.
.
#bodybydrake #drake #chicago #mindsetcoach #strengthcoach #experience #experiencematters #health #love #strength #fitness #balance #wellness #selflove #mentalhealth #trust #empathy #kindness #time #life #lifestyle #healthandwellness #thisorthat #cake #cakewars
3 Secrets on How to Successfully Jumpstart your Health and Fitness!
.
In this webinar we will discuss a step by step process on how to get the most success out of your health and fitness journey.
.
Watch the webinar and any new team member will get a FREE consultation and a FREE week of training.
.
Comment Any Questions Below!
.
Love and Strength
-Coach Drake
https://www.loom.com/share/67dab2ac69a3458bb62efc6302b275ff
LOOM.COM
BODY BY DRAKE WEBINAR
GOING LIVE AT 2PM
3 SECRETS HOW TO SCUESSFULLY JUMPSTART YOUR HEALTH AND FITNESS
SUN, JAN 31
3 Secrets to Successfully Jumpstart Your Health and Fitness
Beef and Broccoli with Peanut Sauce!
YOUTUBE.COM
MEAL PREP MONDAY: BEEF BROCOLLI PEANUT SAUCE
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 5 at 4:51 PM ·
Beef and Broccoli with Peanut Sauce!
Perfect for low barbers and Keto Friendly! The special ingredient is the low calorie peanut sauce that can only be found in 1 place! Watch to find out where!
https://youtu.be/WbHZ1BncTBw
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 5 at 4:51 PM ·
Beef and Broccoli with Peanut Sauce!
Perfect for low barbers and Keto Friendly! The special ingredient is the low calorie peanut sauce that can only be found in 1 place! Watch to find out where!
https://youtu.be/WbHZ1BncTBw
GUILT FREE CONDIMENTS ❤💪
YOUTUBE.COM
BODY BY DRAKE MEAL PREP CONDIMENTS
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 3 at 4:39 PM ·
GUILT FREE CONDIMENTS
.
Today I will show you how to give your bland meal a ticket to flavor town in 50 calories or less!
.
Hummus, salad dressings, peanut butter, and beverages are filled with empty calories that add up fast. Watch how to get the best of both worlds in today's video.
.
Love and Strength - Coach Drake
https://youtu.be/v6-YrQrZxKc
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 3 at 4:39 PM ·
GUILT FREE CONDIMENTS
.
Today I will show you how to give your bland meal a ticket to flavor town in 50 calories or less!
.
Hummus, salad dressings, peanut butter, and beverages are filled with empty calories that add up fast. Watch how to get the best of both worlds in today's video.
.
Love and Strength - Coach Drake
https://youtu.be/v6-YrQrZxKc
Great for Breakfast or Pre -Workout!❤💪
YOUTUBE.COM
MEAL PREP MONDAY: CHOCOLATE COFFEE BANANA PROTEIN SHAKE
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 2 at 11:25 AM ·
My Go-To shake very morning! Gives long lasting energy without feeling that mid day crash! Also works well as a pre-work out shake. Takes less than a minute to make! 💪⏱❤
https://youtu.be/I3kuK_hRx_4
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 2 at 11:25 AM ·
My Go-To shake very morning! Gives long lasting energy without feeling that mid day crash! Also works well as a pre-work out shake. Takes less than a minute to make! 💪⏱❤
https://youtu.be/I3kuK_hRx_4
Spring a friend in this spring!
Starting a fitness journey with a friend, family member, or loved one. Having someone there with you can help keep the process fun and motivating.
March 1st -31st
I will be gifting a free month to anybody who brings in a friend to start.
Message me for details.
Drake SusralBody By Drake Mindset and Strength Community Page
February 25 at 10:44 AM · Canva ·
Spring a friend in this spring!
Starting a fitness journey with a friend, family member, or loved one. Having someone there with you can help keep the process fun and motivating.
March1st -31st
I will be gifting a free month to anybody who brings in a friend to start.
Message me for details.
EXPERIENCE MATTERS
.
Time is our most precious commodity. Once it’s gone; we can’t get back.
.
Put your health and time in the hands of someone who will listen. Someone who will be committed. Someone with a proven track record.
.
Don’t be part of the race to the bottom or that’s where you will end up.
.
There is so many great coaches out there that will help you.
.
Value their time and they will value yours.
.
.
Love and Strength - Coach Drake
.
.
#bodybydrake #drake #chicago #mindsetcoach #strengthcoach #experience #experiencematters #health #love #strength #fitness #balance #wellness #selflove #mentalhealth #trust #empathy #kindness #time #life #lifestyle #healthandwellness #thisorthat #cake #cakewars
WARM UPS!❤💪
YOUTUBE.COM
Mountain Climber
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 10 at 4:03 PM ·
EXERCISE BREAKDOWN
WARM UPS : MOUNTAIN CLIMBERS
Each work should involve some type of warm up. Warm Up to stay injury free. I'd say 95% of injuries happen because a person did not warm up and tried something too heavy, too fast. Be smart, be safe.
-Coach Drake
https://youtu.be/9Uu74fZ1F4U
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 10 at 4:03 PM ·
EXERCISE BREAKDOWN
WARM UPS : MOUNTAIN CLIMBERS
Each work should involve some type of warm up. Warm Up to stay injury free. I'd say 95% of injuries happen because a person did not warm up and tried something too heavy, too fast. Be smart, be safe.
-Coach Drake
https://youtu.be/9Uu74fZ1F4U
Suns Out, Guns out!💪🌞💪🌞
YOUTUBE.COM
WEDNESDAY WORKOUT: HIIT FULL BODY
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 9 at 3:48 PM ·
45 Min HIIT Strength and Conditioning Workout. It's 70 out today! Grab 2 dumbbells and head outside to enjoy a great workout! Can also be done indoors. Let's get in summer shape!
❤💪
-Coach Drake
https://youtu.be/8Z21cIAkNjg
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 9 at 3:48 PM ·
45 Min HIIT Strength and Conditioning Workout. It's 70 out today! Grab 2 dumbbells and head outside to enjoy a great workout! Can also be done indoors. Let's get in summer shape!
❤💪
-Coach Drake
https://youtu.be/8Z21cIAkNjg
Beef and Broccoli with Peanut Sauce!
YOUTUBE.COM
MEAL PREP MONDAY: BEEF BROCOLLI PEANUT SAUCE
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 5 at 4:51 PM ·
Beef and Broccoli with Peanut Sauce!
Perfect for low barbers and Keto Friendly! The special ingredient is the low calorie peanut sauce that can only be found in 1 place! Watch to find out where!
https://youtu.be/WbHZ1BncTBw
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 5 at 4:51 PM ·
Beef and Broccoli with Peanut Sauce!
Perfect for low barbers and Keto Friendly! The special ingredient is the low calorie peanut sauce that can only be found in 1 place! Watch to find out where!
https://youtu.be/WbHZ1BncTBw
GUILT FREE CONDIMENTS ❤💪
YOUTUBE.COM
BODY BY DRAKE MEAL PREP CONDIMENTS
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 3 at 4:39 PM ·
GUILT FREE CONDIMENTS
.
Today I will show you how to give your bland meal a ticket to flavor town in 50 calories or less!
.
Hummus, salad dressings, peanut butter, and beverages are filled with empty calories that add up fast. Watch how to get the best of both worlds in today's video.
.
Love and Strength - Coach Drake
https://youtu.be/v6-YrQrZxKc
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 3 at 4:39 PM ·
GUILT FREE CONDIMENTS
.
Today I will show you how to give your bland meal a ticket to flavor town in 50 calories or less!
.
Hummus, salad dressings, peanut butter, and beverages are filled with empty calories that add up fast. Watch how to get the best of both worlds in today's video.
.
Love and Strength - Coach Drake
https://youtu.be/v6-YrQrZxKc
Great for Breakfast or Pre -Workout!❤💪
YOUTUBE.COM
MEAL PREP MONDAY: CHOCOLATE COFFEE BANANA PROTEIN SHAKE
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 2 at 11:25 AM ·
My Go-To shake very morning! Gives long lasting energy without feeling that mid day crash! Also works well as a pre-work out shake. Takes less than a minute to make! 💪⏱❤
https://youtu.be/I3kuK_hRx_4
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 2 at 11:25 AM ·
My Go-To shake very morning! Gives long lasting energy without feeling that mid day crash! Also works well as a pre-work out shake. Takes less than a minute to make! 💪⏱❤
https://youtu.be/I3kuK_hRx_4
Spring a friend in this spring!
Starting a fitness journey with a friend, family member, or loved one. Having someone there with you can help keep the process fun and motivating.
March 1st -31st
I will be gifting a free month to anybody who brings in a friend to start.
Message me for details.
Drake SusralBody By Drake Mindset and Strength Community Page
February 25 at 10:44 AM · Canva ·
Spring a friend in this spring!
Starting a fitness journey with a friend, family member, or loved one. Having someone there with you can help keep the process fun and motivating.
March1st -31st
I will be gifting a free month to anybody who brings in a friend to start.
Message me for details.
SHRIMP PASTA🍝🍤
YOUTUBE.COM
MEAL PREP MONDAY: SHRIMP PASTA
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
15 hrs ·
SHRIMP PASTA 🍤🍝
Shrimp is such a underrated source of protein. It's just as lean as chicken, egg whites, and tuna. Yet I never see it get used in any healthy, fit recipes. Don't wait any longer. Team Drake has got your back! Enjoy this meal as a healthy lunch or dinner.
https://youtu.be/2LVyw3Vu188
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
15 hrs ·
SHRIMP PASTA 🍤🍝
Shrimp is such a underrated source of protein. It's just as lean as chicken, egg whites, and tuna. Yet I never see it get used in any healthy, fit recipes. Don't wait any longer. Team Drake has got your back! Enjoy this meal as a healthy lunch or dinner.
https://youtu.be/2LVyw3Vu188
Chocolate Peanut Butter Lovers!🥜🍫🥜🍫
YOUTUBE.COM
MEAL PREP MONDAY: CHOCOLATE PEANUT BUTTER PROTEIN SHAKE
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 13 at 1:40 PM ·
For all my Chocolate Peanut Butter Lovers!!🥜🍫
Great way to start the day or end the night. Curbs sweet cravings and leaves you feeling filled. Takes minutes to make for anybody with a on the go lifestyle. Watch and Enjoy💪❤
-Coach Drake
https://youtu.be/E4Ji4wuF1Vs
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 13 at 1:40 PM ·
For all my Chocolate Peanut Butter Lovers!!🥜🍫
Great way to start the day or end the night. Curbs sweet cravings and leaves you feeling filled. Takes minutes to make for anybody with a on the go lifestyle. Watch and Enjoy💪❤
-Coach Drake
https://youtu.be/E4Ji4wuF1Vs
WARM UPS!❤💪
YOUTUBE.COM
Mountain Climber
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 10 at 5:03 PM ·
EXERCISE BREAKDOWN
WARM UPS : MOUNTAIN CLIMBERS
Each work should involve some type of warm up. Warm Up to stay injury free. I'd say 95% of injuries happen because a person did not warm up and tried something too heavy, too fast. Be smart, be safe.
-Coach Drake
https://youtu.be/9Uu74fZ1F4U
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 10 at 5:03 PM ·
EXERCISE BREAKDOWN
WARM UPS : MOUNTAIN CLIMBERS
Each work should involve some type of warm up. Warm Up to stay injury free. I'd say 95% of injuries happen because a person did not warm up and tried something too heavy, too fast. Be smart, be safe.
-Coach Drake
https://youtu.be/9Uu74fZ1F4U
Suns Out, Guns out!💪🌞💪🌞
YOUTUBE.COM
WEDNESDAY WORKOUT: HIIT FULL BODY
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 9 at 4:48 PM ·
45 Min HIIT Strength and Conditioning Workout. It's 70 out today! Grab 2 dumbbells and head outside to enjoy a great workout! Can also be done indoors. Let's get in summer shape!
❤💪
-Coach Drake
https://youtu.be/8Z21cIAkNjg
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 9 at 4:48 PM ·
45 Min HIIT Strength and Conditioning Workout. It's 70 out today! Grab 2 dumbbells and head outside to enjoy a great workout! Can also be done indoors. Let's get in summer shape!
❤💪
-Coach Drake
https://youtu.be/8Z21cIAkNjg
Beef and Broccoli with Peanut Sauce!
YOUTUBE.COM
MEAL PREP MONDAY: BEEF BROCOLLI PEANUT SAUCE
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 5 at 5:51 PM ·
Beef and Broccoli with Peanut Sauce!
Perfect for low barbers and Keto Friendly! The special ingredient is the low calorie peanut sauce that can only be found in 1 place! Watch to find out where!
https://youtu.be/WbHZ1BncTBw
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 5 at 5:51 PM ·
Beef and Broccoli with Peanut Sauce!
Perfect for low barbers and Keto Friendly! The special ingredient is the low calorie peanut sauce that can only be found in 1 place! Watch to find out where!
https://youtu.be/WbHZ1BncTBw
GUILT FREE CONDIMENTS ❤💪
YOUTUBE.COM
BODY BY DRAKE MEAL PREP CONDIMENTS
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 3 at 5:39 PM ·
GUILT FREE CONDIMENTS
.
Today I will show you how to give your bland meal a ticket to flavor town in 50 calories or less!
.
Hummus, salad dressings, peanut butter, and beverages are filled with empty calories that add up fast. Watch how to get the best of both worlds in today's video.
.
Love and Strength - Coach Drake
https://youtu.be/v6-YrQrZxKc
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 3 at 5:39 PM ·
GUILT FREE CONDIMENTS
.
Today I will show you how to give your bland meal a ticket to flavor town in 50 calories or less!
.
Hummus, salad dressings, peanut butter, and beverages are filled with empty calories that add up fast. Watch how to get the best of both worlds in today's video.
.
Love and Strength - Coach Drake
https://youtu.be/v6-YrQrZxKc
TROPICAL SUMMER VIBES🌞
YOUTUBE.COM
MEAL PREP MONDAY: STRAWBERRY BANANA PROTEIN SHAKE
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
5 hrs ·
STRAWBERRY BANANA PROTEIN SHAKE
For all my fruit fans! Sometimes we need a change up from the chocolate and cookies/creme flavors and need a good change up for something more tropical. Besides have you ever tasted most fruit flavored protein powders?🤢🤮Try this refreshing protein shake. Perfect for those summer vibes!
https://youtu.be/Ux0ueM3Ga4c
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
5 hrs ·
STRAWBERRY BANANA PROTEIN SHAKE
For all my fruit fans! Sometimes we need a change up from the chocolate and cookies/creme flavors and need a good change up for something more tropical. Besides have you ever tasted most fruit flavored protein powders?🤢🤮Try this refreshing protein shake. Perfect for those summer vibes!
https://youtu.be/Ux0ueM3Ga4c
Full Day Meal Prep - Meals in Minutes!
YOUTUBE.COM
MEAL PREP GUIDE: 3 MEALS
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 22 at 12:21 PM ·
FULL DAY MEAL PREP: 3 Meals made in less than a hour. Prepared, packed, and ready to go. This video will show you a step by step process on how to prepare your meals each day or every few days (depending on the quantity). Get fresh, healthy food ready in no time. Conquer each day with great energy!
https://youtu.be/zypfrUbHO7A
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 22 at 12:21 PM ·
FULL DAY MEAL PREP: 3 Meals made in less than a hour. Prepared, packed, and ready to go. This video will show you a step by step process on how to prepare your meals each day or every few days (depending on the quantity). Get fresh, healthy food ready in no time. Conquer each day with great energy!
https://youtu.be/zypfrUbHO7A
SHRIMP PASTA🍝🍤
YOUTUBE.COM
MEAL PREP MONDAY: SHRIMP PASTA
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 18 at 12:30 PM ·
SHRIMP PASTA 🍤🍝
Shrimp is such a underrated source of protein. It's just as lean as chicken, egg whites, and tuna. Yet I never see it get used in any healthy, fit recipes. Don't wait any longer. Team Drake has got your back! Enjoy this meal as a healthy lunch or dinner.
https://youtu.be/2LVyw3Vu188
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 18 at 12:30 PM ·
SHRIMP PASTA 🍤🍝
Shrimp is such a underrated source of protein. It's just as lean as chicken, egg whites, and tuna. Yet I never see it get used in any healthy, fit recipes. Don't wait any longer. Team Drake has got your back! Enjoy this meal as a healthy lunch or dinner.
https://youtu.be/2LVyw3Vu188
Chocolate Peanut Butter Lovers!🥜🍫🥜🍫
YOUTUBE.COM
MEAL PREP MONDAY: CHOCOLATE PEANUT BUTTER PROTEIN SHAKE
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 13 at 1:40 PM ·
For all my Chocolate Peanut Butter Lovers!!🥜🍫
Great way to start the day or end the night. Curbs sweet cravings and leaves you feeling filled. Takes minutes to make for anybody with a on the go lifestyle. Watch and Enjoy💪❤
-Coach Drake
https://youtu.be/E4Ji4wuF1Vs
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 13 at 1:40 PM ·
For all my Chocolate Peanut Butter Lovers!!🥜🍫
Great way to start the day or end the night. Curbs sweet cravings and leaves you feeling filled. Takes minutes to make for anybody with a on the go lifestyle. Watch and Enjoy💪❤
-Coach Drake
https://youtu.be/E4Ji4wuF1Vs
WARM UPS!❤💪
YOUTUBE.COM
Mountain Climber
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 10 at 5:03 PM ·
EXERCISE BREAKDOWN
WARM UPS : MOUNTAIN CLIMBERS
Each work should involve some type of warm up. Warm Up to stay injury free. I'd say 95% of injuries happen because a person did not warm up and tried something too heavy, too fast. Be smart, be safe.
-Coach Drake
https://youtu.be/9Uu74fZ1F4U
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 10 at 5:03 PM ·
EXERCISE BREAKDOWN
WARM UPS : MOUNTAIN CLIMBERS
Each work should involve some type of warm up. Warm Up to stay injury free. I'd say 95% of injuries happen because a person did not warm up and tried something too heavy, too fast. Be smart, be safe.
-Coach Drake
https://youtu.be/9Uu74fZ1F4U
Suns Out, Guns out!💪🌞💪🌞
YOUTUBE.COM
WEDNESDAY WORKOUT: HIIT FULL BODY
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 9 at 4:48 PM ·
45 Min HIIT Strength and Conditioning Workout. It's 70 out today! Grab 2 dumbbells and head outside to enjoy a great workout! Can also be done indoors. Let's get in summer shape!
❤💪
-Coach Drake
https://youtu.be/8Z21cIAkNjg
Body By Drake Mindset and Strength Coaching shared a link to the group: Body By Drake Mindset and Strength Community Page.
March 9 at 4:48 PM ·
45 Min HIIT Strength and Conditioning Workout. It's 70 out today! Grab 2 dumbbells and head outside to enjoy a great workout! Can also be done indoors. Let's get in summer shape!
❤💪
-Coach Drake
https://youtu.be/8Z21cIAkNjg
