Waiting for his online workout. It’s see our furry friends on Zoom!
Hello Body Dynamics. We are participating in the Fall Prevention Week for Boulder County starting September 22nd. As many of you are aware, we are using the Naboso mat to enhance neural recruitment of the feet to increase stability and connection to the core in many of our classes. This is the video that introduces the use of the mat and some basic exercises to optimize the foot to core connection that so many of us lose over time. You can purchase a Naboso mat through Body Dynamics by calling us at 303-440-5776 or ordering directly at Naboso with a 10% discount with use the code BODYDYNAMICS. Here's to good foot posture!
YOUTUBE.COM
Fall prevention demo
Sign up now - Pelvic Floor Pilates next Saturday
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Sign up now - Pelvic Floor Pilates next Saturday
Hello everyone at Body Dynamics! We have a new class on Wed at 1030am called Foot to Core Strength and Balance! Many of you have purchased our Naboso mats to encourage nerve invigoration of the feet as we work balance movements and enhance walking and running performance. This is a video for Boulder County's Fall Prevention Week. Cheers! Here's to better foot posture to enhance connected strength and prevent falls.
YOUTUBE.COM
Fall prevention demo
Happy Anniversary to Body Dynamics
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Happy Anniversary to Body Dynamics
Look for our new class that starts this Wednesday, September 2nd at 1030am! Foot to Core Strength and Balance. We encourage the use of the Naboso Mat to stimulate the sensory nerves of the foot and assist in the connection to the core! We will also be presenting this work in a short video for Boulder County's Fall Prevention Week that begins September 22nd. We have the standing mat in stock- join the over 30 clients that now have one! See you in class- Wendy
NABOSO.COM
Naboso | Movement is life, and life is sensory.
Body Dynamics updated their business hours.
We love the Naboso mat for stimulating the dulled out nerves in our feet. We have mats in stock or you can order. Try the insoles as well!! Check out our Foot to Core online class at 1030 on Wednesdays!
NABOSO.COM
Get 15% off your purchase.
Why do over 40 Body Dynamics clients use a Naboso Mat for their workouts? Dr Emily explains here....... Great gift idea for yourself or a friend/significant other. We have the smaller standing mats in stock for $55 plus tax or you can order any of the Naboso products online at Naboso.com and use the discount code BODY DYNAMICS or this link
https://naboso-technology.myshopify.com/?rfsn=4281814.f0950c&utm_source=refersion&utm_medium=affiliate&utm_campaign=4281814.f0950c
Happy feet- Happy holidays!
YOUTUBE.COM
Getting to know your Naboso Proprioceptive Mat : Unlocking Better Barefoot Movement
We should ALL be including a respiratory fitness routine (especially during this time of quarantine) into our daily/weekly practice. I very much admire this gentlemen from Z-Health and have completed a number of workshops on various topics from this organization. Many of you have read the book Breath by James Nestor and have incorporated a number of various techniques for respiratory health. If you have not read the book- this is a very easy drill (explained in two minutes) that you can use to start using breath work for many conditions; pain, stress, focus to name a few. Enjoy! Breathe!
YOUTUBE.COM
Breathing Experts All Agree On This!
Everything helps when it comes to keeping our brain as healthy as the rest of our body. This is a very simple, enjoyable way to take care of our brain. Listen to this simple 1 minute explanation. Cheers!
STAYINGSHARP.AARP.ORG
Your Brain on Cinnamon
