We are excited to provide a FREE Golf Screen that will help equip, coach and guide you to crush the golf ball with power and consistency, lower your handicap, and get rid of those aches and pains that reduce your performance!
We have 40 Private 30 min Appointments reserved for both adult and youth. Book your spot today!
https://bit.ly/2ROkugx
Have YOU registered yet?!
Body Structure's Free Golf Screen will help equip, coach and guide you to crush the golf ball with power and consistency, lower your handicap, and get rid of those aches and pains that reduce your performance!
So you can enjoy every minute of the game you love.
We have 40 Private 30 min Appointments reserved for both adult and youth. Book your spot today!
https://bit.ly/2ROkugx
Healthy Hot Wings
Check out this quick and easy healthy alternative to traditional chicken wings!
Ingredients for 4 servings
¾ cup all-purpose flour
1 teaspoon paprika
2 teaspoons garlic powder
1 teaspoon salt
½ teaspoon pepper
¾ cup milk or milk alternative
1 head cauliflower
¼ cup buffalo sauce or hot sauce
2 tablespoons coconut oil or vegetable oil
1 tablespoon honey
PREP
Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.
In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
Break the head of cauliflower into florets, about 1½-inches wide.
Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated
cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.
Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly
combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.
Enjoy
We are only 2 Days Away from our FREE GOLF SCREEN DAY and there are only a few spots left... Call to reserve your spot 859-268-8190. https://bit.ly/2ROkugx
Have you registered to save YOUR spot for our Free Golf Screen yet? Limited spots are available! 🏌🏌️♀️
⛳️ This free screen by a Titleist Performance Institute Certified Trainer will:
1. Identify your body-swing connection
2. Prescribe your top correctional exercises so you can see immediate results
3. Teach you the key success factors to achieve a CONSISTENT swing that produces POWER just like the pros
Call 859-268-8190 or register by clicking the link below! ⬇️⬇️
https://www.bodystructure.com/golf-fitness-training-program
I was sad when I could no longer go to Body Structure a week and workout with my personal trainer, Julianna. She gave me the option of working out with her at my home through a zoom meeting. I thought I would try the virtual training sessions offered by Body Structure where I could workout at home under the supervision of Julianna. I have been pleasantly surprised at how much I enjoy the at home workouts and feel that they are very beneficial. I would recommend the personal virtual training to others who are missing the gym workouts.
Helen Spencer
#mondaymotivation
“Watch your thoughts, they become words.
Watch your words, they become actions.
Watch your actions, they become habits.
Watch your habits, they become character.
Watch your character, it becomes your destiny.”
- Lao Tzu
This is my client, Dawn! I just wanted to share how proud I am of her this last year. She has currently reached a weight she hasn’t been since high school! She has even accomplished this after having both her right and left hip replaced. I know there have been plenty of days where her body might not feel at its best, but she always perseveres through the workout. It has been so satisfying to see her transformation through this process and the happiness it has brought her. I am privileged to call her my client and my friend! Dawn, you rock and keep up the great work!!
Nick Spicer
Personal Trainer
🚨🚨 WE ARE EXCITED TO ANNOUNCE..We have opened up 18 spots over the next 2 weeks to come get a FREE TPI Golf Screen!! 🚨🚨
⛳️ Body Structure's Free Golf Screen will help equip, coach and guide you to crush the golf ball with power and consistency, lower your handicap, and get rid of those aches and pains that reduce your performance! ⛳️
So you can enjoy every minute of the game you love. 🏌🏌️♀️
Give us a call to reserve your spot! (859) 268-8190 📲
National guidelines recommend that all adults get 30 minutes of moderate physical activity five days a week. It doesn't have to be a formal exercise program to be beneficial. Some examples of moderate activity include walking briskly, recreational bicycling, gardening and vigorous housecleaning. Both aerobic activities and muscle-strengthening activities can benefit your lungs. Aerobic activities like walking, running or jumping rope give your heart and lungs the kind of workout they need to function efficiently. Muscle-strengthening activities like weight-lifting or Pilates build core strength, improving your posture, and toning your breathing muscles. Breathing exercises in particular can strengthen your diaphragm and train your body to breathe more deeply and more effectively.
🚨🚨 WE ARE EXCITED TO ANNOUNCE..We have opened up 18 spots over the next 2 weeks to come get a FREE TPI Golf Screen!! 🚨🚨
⛳️ Body Structure's Free Golf Screen will help equip, coach and guide you to crush the golf ball with power and consistency, lower your handicap, and get rid of those aches and pains that reduce your performance! ⛳️
So you can enjoy every minute of the game you love. 🏌🏌️♀️
Give us a call to reserve your spot! (859) 268-8190 📲
#motivationmonday
Please join us in wishing Kevin a happy birthday today! The team hopes it's a great day and thank you for all you do!
Check out this fun and healthy Halloween snack to try!
Check out this Success Story from one of our Physical Therapy Patients!
#mondaymotivation
Don't miss out on this great trial offer!!!
November is National Alzheimer's Awareness Month! "Alzheimer's is the most common cause of dementia, a general term for memory loss and other cognitive abilities serious enough to interfere with daily life. Alzheimer's disease accounts for 60-80% of dementia cases. Alzheimer's worsens over time. Alzheimer's is a progressive disease, where dementia symptoms gradually worsen over a number of years. In its early stages, memory loss is mild, but with late-stage Alzheimer's, individuals lose the ability to carry on a conversation and respond to their environment. Alzheimer's is the sixth leading cause of death in the United States. On average, a person with Alzheimer's lives four to eight years after diagnosis, but can live as long as 20 years, depending on other factors." Learn more about Alzheimer's at https://www.alz.org/alzheimers-dementia/what-is-alzheimers
In honor of TACO TUESDAY..
https://www.kimscravings.com/clean-eating-mexican-taco-meat/
KIMSCRAVINGS.COM
Super easy, quick and flavorful! This homemade taco meat is the best!
Please join us in wishing these two the very happiest of birthdays!!!!
Congratulations to our January Team Member of the Month Adam Hicks! Thank you for all of your hard work! How has Adam or other members of our team helped you? We have a submission box here at Body Structure where you can help us pick our Team Member of the Month each month! We would love your input!
Motivation Monday!
Please join us in wishing one of our Physical Therapists Andrea a very happy happy birthday! We hope it's a great day today!
February is American Heart Month! Set fitness goals and have a #HeartToHeart with your family about meeting them together. Check out this CDC physical activity guide and find inspiring ways to get moving! http://bit.ly/2a8rYsd
CDC.GOV
Move More; Sit Less
We had a great Master Dry Needling Course last week here at Body Structure! We partnered up with Total Motion Release and had a packed house for the class. We made sure to follow all COVID guidelines as our team and other providers learned all about Dry Needling. Here at Body Structure we are always looking for new ways to improve our care for our clients. Check out the video below for a close up look of the course. Is dry needling something you’d be open to to help manage your pain? Let us know in the comments below!!
We are so lucky to have Marie as part of our Physical Therapy team here at Body Structure! She is dry needling a patient for knee pain. Thank you Scott for your continued support of our facility! You are a valued client and we are so glad you feel taken care of at our facility! Please contact us at 8592688190 if you would like to schedule some PT and Dry Needling!
Scott Denson checked in to Body Structure Medical Fitness with Marie DeWolf Hettinger.
February 2 at 11:38 AM · Lexington, KY ·
Yes it hurts!