For all the ladies: Do you struggle with hormonal imbalance? Join me for this FREE workshop online that will help you get started in the right direction.
It's time to feel good again, have more energy + lose that extra weight!
MON, 21 SEP
Balance Your Hormones Workshop
Help us welcome our new therapist, Cara, to the team!
We are offering two promotions until the end of October.
Choose a 60 min for $55 OR a 90 min for $85
Click here to book directly: https://www.massagebook.com/BodyworkbySteph/massage/deals/Massage-Special-with-Cara/53678
Have a relaxing day!
Wishing you a happy, restful + peaceful Labor Day 🇺🇸 #bodyworkbysteph
Stephanie ChanEnergy Healing: Release Trapped Emotions
27 August at 15:29 ·
Daily Quick Stretching!
Having a good stretch once or twice a day feels good and can help prevent injuries (flexible muscles can do more), improve your posture (and as a result help with back pain), increase blood and nutrients to your muscles, and help you to feel less stressed.
Here's what I do: Spinal Stretch – lie on your back, bring your knee to your chest and then across your body. So your right knee will go over to the left side of your body. Hold this for at least 30 seconds. Then stretch the other side.
Forward bend – Sit with your legs straight out in front of you stretch your arms up to the sky and then bend forward as far as you can.
Spinal Twist- still sitting with your legs in front of you, bend one knee to your chest then twist your body and hug your bent leg.
Other quick stretches (you can do these at your desk) Clasp your hands behind you and pull back to stretch your chest. Hold your arm in front of your body and stretch it into your chest.
Stretch your neck from side to side or do neck rolls I bet you are feeling better already!
Also check out You Tube for some quick stretching routines:
5 office stretches https://youtu.be/w2Q9AIMCj3o
5 minute yoga https://youtu.be/khDyWeZGb4w
Do you enjoy your current place of work?
Are you self motivated?
Looking for a raise?
Are you willing to learn Myofascial release?
Do you love building relationships with clients + helping them with their chronic pain?
Are you upbeat + have a positive attitude?
Why join us?
Bodywork by Steph is looking for a Licensed massage therapist to join our team.
We are a group of easy going and positive group that loves coming to work. Communication and trust is key for us.
Our rooms are spacious with plenty of room to move around.
Our focus is helping clients relieve chronic pain.
Get rewarded for bringing on regular clients.
If this is you, then we would love to set up an interview.
BODYWORK BY STEPH
Thriving Small Business Looking for LMT
We've got some changes + specials going on this fall. 🍂
Daniel is transitioning to a new roll starting October 11th.
We are sad to see him go but are happy for him.
A few specials we have going:
We are offering an hour therapeutic massage for $55 OR a 90 minute special for $80.
(limited to the first 20 people)
https://www.massagebook.com/BodyworkbySteph/massage/deals/Massage-Special-with-Cara/53678
I also just added an additional special for a Lomi Lomi Massage with Cara.
60 min for $55 OR 90 minutes for $85. https://www.massagebook.com/BodyworkbySteph/massage/deals/Lomi-Lomi-Massage-with-Cara-/54469
I recently had a lomi lomi massage with Cara and it was amazing.
She used heated bamboo that melted away my stress and knots. If you love hot stone massage, then you will love the lomi lomi. In my humble opinion, it is WAY better.
To sign up for our memberships, click here:
https://www.massagebook.com/Clive~Massage~BodyworkbySteph#services/memberships
Thank you for supporting a small business, we appreciate you!
Steph
Now that election day is here, take some time to de-stress and unwind with a massage. We've got a few openings this week!
www.massagebook.com/biz/bodyworkbysteph
Three Tips to Quiet Your Mind
If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in high gear; we overextend, overachieve, and overstress ourselves to the point of breaking.
This can have lasting negative effects on our health! Here are a few ways to break the cycle:
Gratitude. It is so easy to be upset when things do not go our way. From the moment we spill our coffee, lock our keys in the car, and forget our lunch, a spiral of circumstances can set us off into a tailspin of negativity.
We can choose to stay in a state of discontent and let that dictate our day, or we can be grateful for the other things in our lives even if they are not present in front of us right now.
Did you ever notice that when something nice happens, we tend to smile for a moment and then move on? However, when something goes wrong, we feel the need to tell everyone and anyone that will listen.
It is in those exact moments that we need to focus on what we are grateful for, and that is how we can instantly change our perspective and attitude. Keeping the focus on gratitude offers your mind something to smile about, regardless of outside circumstances.
Focusing on people, places, and even things that make you grateful, gives your mind a break from stress!
Stillness. Everyone has a busy schedule; that is a fact. We all tend to create schedules that are overflowing and then complain that we do not have time for ourselves!
Take a good hard look at your schedule and see what you can delete and what you can delegate. If you are going to have a healthy mind, you need to take care of it just as you would your body, and that means giving it some rest.
One tip for quieting your mind is to put it on your schedule. Put it in big red pen on your calendar, text yourself a reminder, and place it on your list of things to do this week. Take time for you.
Stay in the Moment. Being in the moment has become a cliché; however, if you really take the time to focus on what it means, you can start to practice quieting your mind. Focus on what you are doing at the exact moment you are doing it. If you are washing a dish, focus on the water, the soap bubbles and the dish in your hand.
When you take time to do this, you will be in the moment and not two days from now when something big is scheduled.
Merry Christmas!!🎄
Welcome our new Esthetician, Josie!
She has evening and weekend availability for your convenience.
Josie graduated from Aveda Institute and is passionate about skincare.
She is very knowledgable about different types of skin and is great at helping you find the right kind of skincare and treatment plan for you unique skincare needs.
At Aveda institute, she learned both natural and holistic techniques for overall wellness and health of skincare. Relax and enjoy while Josie takes care of your skin and teaches you which product is best for your skin.
Special Promotions with Josie:
60 Minute Facial $50
75 Minute Facial + CBD Anti-Aging Face Sheet $59
Book 75 Min Special by clicking below:
https://www.massagebook.com/BodyworkbySteph/massage/deals/75-Minute-Facial-with-CBD-Anti-Aging-Face-Sheet/56213
Book the 60 minute special by clicking below:
https://www.massagebook.com/BodyworkbySteph/massage/deals/60-Minute-Facial-with-Josie/56212
