Letting go to embrace. @brenebrown
Be sure to sign up! Learn more on our website.
MON, SEP 28 AT 6:00 PM EDT
Art Healing for Social Justice Workshop: a creative, anti-racism approach to advocacy
Like all things in life, therapy requires balance. Although most of us turn to therapy when we’re suffering, therapy is also an opportunity to celebrate what we’re doing well. It can be an opportunity to process all experiences (including good), identify our values, and strengthen our authenticity.
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When you’re doing well there’s an opportunity to dive deeper into your internal wisdom and develop practices to honor yourself. Reach out to us to learn more 🌱
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Thanks @paleochef for sharing and integrating mind and body wellness.
Join us tomorrow for Mindful Sewing! Practice self-care and learn some awesome anxiety reducing creative coping skills 🎨 #selfcaresunday
Join Boketto Center and @ellenksmithey for Mindful Sewing this Sunday! This is the last week to sign up. No experience necessary for this virtual art therapy workshop. See you there! 🧵 @ Royal Oak, Michigan
You’re doing the best you can.
Struggling with mental health can feel lonely. Many of us internalize the external shame of struggling with mental health. Whether you’re struggling with anxiety, depression, trauma, anger, or relationships, know you are worthy of love and belonging. We are here to help you tap into your heart and healing.
Starts tomorrow! Be sure to sign up! Please reach out to us if you have any questions about the course ❤️
Starts Monday! Be sure to sign up! https://www.bokettocenter.com/class-sign-up
Peace and feeling grounded come from within. 🌱♥️
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@mayedoodles
Join art therapist, Ellen Smithy, ATR-P for this three-week virtual art healing course. You will create your own art journal practice by learning various art techniques to help you express yourself. This workshop is open to all and no artistic experience is necessary. You will be guided every step of the way in this judgment-free environment so you can tap into your authentic self.
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$75 for three two hour art healing classes. Classes will be held on October 5th, 12th, and 19th.
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"I loved this art journaling class with Ellen. I felt guided through every step of the process and safe working in the privacy of my home on my art. I will definitely be continuing to use my art journal, and I'm excited to learn more art journaling techniques from Ellen!" -Client Testimonial
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To sign up, visit our link in bio or give us a call at 866-600-8440!
BOKETTOCENTER.COM
Boketto Center - Holistic Therapy & Counseling Group in Royal Oak, Michigan
Forgiveness is a path toward healing. 🌟
You are worthy of getting to know yourself in all moments and stages of your life.
We take Blue Cross Blue Shield, Blue Care Network, and Aetna. Please reach out if you have any questions about finding an in-network plan!
Join art therapist and counselor, Ellen Smithey ATR-P, for an evening of tapping into your inner peace. In this virtual workshop, you will be guided through grounding meditations and creative processing through directed arts healing and journaling. Make that much-needed space for yourself by dedicating an evening to healing. Sign up today on our website!
https://www.bokettocenter.com/class-sign-up
Use your voice today!
We are excited to announce that Ellen Smithey, ATR-P, will be hosting a monthly chakra medittation and self-expression workshop aimed at helping you feel connected to yourself and grounded in the world. Ellen will be guiding you through meditation, art-making, and journaling. Participants will receive a copy of the meditation to use after the workshop as well. This workshop will be held via Zoom. Sign up at bokettocenter.com
WED, JAN 20
Year of Embodiment: Monthly Meditation and Self-Expression Workshop
WED, JAN 20
Year of Embodiment: Monthly Meditation and Self-Expression Workshop
NBCNEWS.COM
Why a stressful year has led us to drink, eat and shop. It's our brains on cortisol.
TUE, DEC 15, 2020
Mindful Meditation Workshop: Living in the Unknown
