๐ฃ Ya'll. Don't let 2020 snatch your goals. We got classes outside at Union Market, inside our Navy Yard studio AND on Zoom ๐ป.โฃ
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Beloved, It's time to get back ๐๐พ on ๐๐พ track ๐๐พ . โฃ
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Hit the link in the bio and let's do this together ๐ฅ. Feeling nervous ๐ DM me! โฃ
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#BOXINGREMIXED
๐ฃ Ya'll. Don't let 2020 snatch your goals. We got classes outside at Union Market, inside our Navy Yard studio AND on Zoom ๐ป. Beloved, It's time to get back ๐๐พ on ๐๐พ track ๐๐พ . โฃ
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Hit the link in the bio and let's do this together ๐ฅ. Feeling nervous ๐ DM me! โฃ
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#BOXINGREMIXED
๐ฃ I SHADOWBOX ON ANY BLOCK ๐๐พ๐จโฃ
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Quiet as kept, shadowboxing can level up your cardio and turn up the intensity on leg day ๐คโฃ
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Nah but seriously ๐ณ Pick a simple two or three punch combination (1๏ธโฃ-2๏ธโฃ or 1๏ธโฃ-2๏ธโฃ-5๏ธโฃ), run it slow to start and gradually pick up the pace as you get more comfortable. Be sure to exhale on your punches and keep those knees bent to get the most buuuuuurn! ๐ฅโฃโฃ
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Still not sure where to start? Jab the link ๐ in the BIO TO BOOK ๐ฅ
Sooooooo this happened ๐ฒThank you so much New York Magazine ๐๐พ #BOXINGREMIXED
*cries thug tears ๐ญ* Always in your corner, @kristykeiser ๐คโฃ
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www.boombox-boxing.com or jab the link ๐ in the bio to book a class ๐๐พ #BOXINGREMIXED
๐ SOUND ON ๐This is us ALL DAY, ERRYDAY ๐๐พ Pull up this weekend in the studio or outside and letโs work, fam!!! โฃ
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๐ ๏ผฆ๏ผฒ๏ผฉ๏ผค๏ผก๏ผน โฃ๐
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Studio โฃ
7:00 AM - Jefeโฃ
12:00 PM - Jefe โฃ
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๐ ๏ผณ๏ผก๏ผด๏ผต๏ผฒ๏ผค๏ผก๏ผนโฃ ๐
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Studio โฃ
9:00 AM - The OG LC โฃ
10:20 AM - The Commanderโฃ
11:40 AM - The Commander โฃ
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๐ ๏ผณ๏ผต๏ผฎ๏ผค๏ผก๏ผนโฃ ๐
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Studio โฃ
9:00 AM - Jefeโฃ
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Union Market - DOUBLE TROUBLE โฃ
10:30 AM - Jefe & Mo Mani โฃ
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#BOXINGREMIXEDโฃ
We didnโt come here to PLAY ๐ฅต Hot Girl Biker Shorts dropping @ 6PM EST FRIDAY โ ๏ธ #BOXINGREMIXED
Might mess around and drop these HOT GIRL biker shorts this week ๐ Tag someone who needs to buy you these ๐ค #BOXINGREMIXED
We been going CRAZY in the lab ๐ฅ๐จ๐ฅ๐จ Should I drop these HOT GIRL biker shorts? What you think ๐ค #BOXINGREMIXED
Promise this our mood FOREVA. Now is ๐
ฝ๐
พ๐ the time to slow down, fighters ๐ฃ Reached a goal? Level up! Come get this work ๐๐พโฃ
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โฌ๏ธ MONDAY โฌ๏ธโฃ
๐ฅ Michelle "Big Meech" // 6:30AM (Studio)โฃ
๐ฅ David "The Commander" // 5:45PM (Studio)โฃ
๐ฅ David "The Commander" // 7:00PM (Studio)โฃ
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โฌ๏ธ TUESDAY โฌ๏ธโฃ
๐ฅ Michelle "Big Meech" // 5:45PM (Union Market)โฃ
๐ฅ Michelle "Big Meech" // 7:00PM (Union Market)โฃ
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โฌ๏ธ WEDNESDAY โฌ๏ธโฃ
๐ฅ Reggie "Jefe" // 7:00AM (Virtual)โฃ
๐ฅ Lauren "The OG LC" // 5:45PM (Studio)โฃ
๐ฅ Lauren "The OG LC" // 7:00PM (Studio)โฃ
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โฌ๏ธ THURSDAY โฌ๏ธโฃ
๐ฅ Imani "Mo Mani" // 5:15PM (Virtual)โฃ
๐ฅ Imani "Mo Mani" // 6:30PM (Studio)โฃ
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โฌ๏ธ FRIDAY โฌ๏ธโฃ
๐ฅ Angela "AJ Boomin" // 7:00AM (Studio)โฃ
๐ฅ Reggie "Jefe" // 12:00PM (Studio)โฃ
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Jab the link ๐ in the bio for the full schedule ๐ฅ. #BOXINGREMIXED
BOOMBOX is a ๏ผฆ๏ผต๏ผฌ๏ผฌ body workout. We don't just hit the bag ๐ฅ๐ฅ We do bodyweight exercises, cardio annnnnd strength training. ๐ก๐ข boxing experience necessary, ya'll. We got you ๐โฃ โฃ
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๐ Hit the link in the bio and let's do this together ๐๐พ.โฃ
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#BOXINGREMIXED
Let em know, sis ๐ฃ Our coaches are in your corner, especially in tough times like these ๐#BOXINGREMIXED
I need a moment. ๐ญ Thank you @sidehustlepro for sharing our story ๐๐พ Tap the link in the bio for the full interview with @aj_boomin ๐ #BOXINGREMIXED
Brb, on my way to the polls ๐๐พโโ๏ธ #EverybodyVote ๐ณ
๐ฃWe're closing the studio on Election Day to help get as many people to the polls as possible. โฃ
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Your voice is needed ๐๐๐ more than ever, fam. GET TO THE POLLS ๐ณโฃ
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Drop a โ๐ฅโ in the comments if you've already cast your ballot. #vote2020 #BOXINGREMIXED
Throwing it back to our Essence feature aka the infamous Tinder story ๐๐ญ Who do you think swiped right first?! โฃ
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PSSSST. Only 3 spots left for Sunday's DOUBLE TROUBLE with AJ BOOMIN and Jefe. Link ๐ in the bio to BOOK NOW!! #BOXINGREMIXED ๐ฅ๐ฅ
Going LIVE in 30 minutes with @naacpyc_ National Director @tiffanydloftin. We're keeping it ๐๐ก๐ก ๐ฉ๐๐ ๐ฌ๐๐ฎ ๐ง๐๐๐ก so don't miss out, ya'll. It's time to Be Heard โ๐พ๐คโฃโฃโฃ
โฃโฃโฃ
๐ TONIGHTโฃ
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โฑ 9:00PM ETโฃโฃโฃ
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๐IG Liveโฃ
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If you have questions drop them below ๐๐พโฃ
Wait, what ๐ Yโall really doing a workout TOGETHER ๐คฏ Join co-founders @aj_boomin and @brooklyn_globetrotter this Sunday at 10:30AM for BOOMBOX at Union Market. Link ๐ in the bio to book. #BOXINGREMIXED
Last chance to get 50% off your BOOMBOX merch...
Cleansing your timeline with this throwback of BOOMBOX babies ๐ Which one is your fave is why is it @aj_boomin mean-muggin in the red dress ๐
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#BOXINGREMIXED
โฐ Our Flash Sale is HERE!! 50% off errythang. Limited time only soooo get your merch now, fam ๐ธ Link in the bio to shop.โฃโฃ
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Discount applied at checkout ๐โฃโฃ
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#BOXINGREMIXED
PSA: perfection issa lie ๐ฃ TY @kaylalspeedy for this word. Ya'll take a minute and catch this blessing from Kayla's post below ๐๐ฝโฃ
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My boxing journey constantly makes me fight my inner perfectionist. If you know me, you know I am my own worst critic... too many times, Iโve found myself over thinking things (which leads to mistakes 99% of the time) in an attempt to get it perfect, being brutally hard on myself for mistakes, or holding myself back from opportunities out of a fear of not being able to achieve perfection. This journey has pushed me out of my comfort zone in so many ways, but this may be the biggest. It has taught me that there is more satisfaction in the journey and growth than in perfection. If youโre reading this, donโt let perfection be the enemy of your progress. Go out and do the thing and let your progress bring you one step closer to perfection.
Ayooooo ๐ฑ Semi-Private Training schedule is LIVE (swipe to see)! Book your spot TUDAY ๐๐ฝ๐๐ฝ๐๐ฝ
๏ผท๏ผจ๏ผก๏ผด ๏ผด๏ผฏ ๏ผฅ๏ผธ๏ผฐ๏ผฅ๏ผฃ๏ผด
โ
Sessions limited to 6 people โฃ
โ
Book a 40-min strength session (BOOMBOX Build) or 50-min boxing session (Skillz & Conditioning)โฃ
โ
Work out IRL in the BOOMBOX studioโฃ
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๐๏ธ Saturday, January 2nd
โฐ 9:15 AM ESTโฃ
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๐BOOMBOX Boxing Club @ 1221 Van St SE #140, Washington, DC 20003โฃ
๐๐พ Spots are limited. Book via the BOOMBOX site or app by selecting *SEMI PRIVATE TRAINING* on the schedule โฃ
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#BOXINGREMIXED
What do you need the most? ๐ #BOXINGREMIXED
Calling all lovers and friends ๐ฃBring your plus one to BOOMBOX on ๐๐ this week ๐ That's right. Book your bag and bring your homie, lover or friend to class ๐๐ค๐ง ๐๐ง๐๐โผ๏ธโฃโฃ
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๐๐๐ ๐๐ ๐๐๐๐๐ โฃโฃ
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๐ Enter the code ๐๐ ๐๐ก๐ during at the checkout to get the free guest pass!โฃ
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โก๏ธ Code ends 2/15 ๐๏ธโฃ
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โก๏ธ Link in the bio to BOOK or download the BOOMBOX Boxing Club app ๐ฒโฃ
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#BOXINGREMIXED
We just dropped our ๐๐๐๐๐๐๐ special yet ๐ $39 for a week of ๐จ๐ก๐๐๐ ๐๐ง๐๐ ๐๐๐๐ฆ๐ฆ๐๐ฆ ๐คฏ Hand wraps annnnnnnd glove rental included. No experience necessary, fam. Just vibes ๐๐พ๐ โฃLINK IN BIO TO BOOK โฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธโฃ
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#BOXINGREMIXED
WHATโS POPPIN? BRAND NEW GLOVES JUST STOCKED EM โผ๏ธ๐ฅ Secure your gloves now, fam ๐๐พโโ๏ธ Hit the link in the bio ASAP ๐ฒโฃ
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#BOXINGREMIXED
That ZOOMBOX workout hit different ๐ฅ๐ค Thank you @essence for the love ๐ค #BOXINGREMIXED
This MLK Day hits different with all the unrest in our city ๐. No matter the opposition, we will keep fighting for equality, dignity and justice. โฃThank you, Dr. King. We honor and remember you. โ๐พ๐คโฃ
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#MLKDAY2021
๐๐ผ๐๐๐ ๐ฝ๐๐๐๐๐ฟ๐ผ๐ ๐ผ๐
๐ฝ๐๐๐๐๐ ๐ Today is our co-founder's AJ BOOMIN's birthday ๐Weโre so thankful for her passion, drive and even the ninja moves she calls a workout ๐ฅต. Drop those '๐๐พ' in the comments to show her MAD love, fam! โฃ
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Cheers to you BOSS LADY ๐
