At BootCampSF we train you the way coaches train athletes. Each BCSF session lasts for six weeks, each class lasts one hour, four days a week, and an optional Saturday class. At the start and end of each six-week session, the trainers assess each person’s health and fitness level based on standards developed by the American College of Sports Medicine (flexibility, cardiovascular endurance, muscular strength and endurance). These measurements allow participants and instructors set training goals together and measure progress over the course of the session. Instructors also review any injuries and discuss rehabilitation issues for each person participating in the program.