Did you know that rebounding
⚖️ helps with balance and to lose weight 👙and inches
🤡increases happy moods
Increases muscle💪 and bone density
Keeps us from getting 😷 by pumping our lymph
10 minutes is equivalent to a 30 min 🏃♀️ 🏃 run!
It is LOW IMPACT!
Strengthens pelvic floor for a strong bladder!
It makes you sweat 😓 and improves skin.
You can dance and be free! 💃
Cellercise with us with video on demand and put your name on our waitlist for in person training.
We’re here for you, support you, and love you! ❤️
TRX mounted and morning workout done!!!! I missed this tool so much!!! #smallgrouptraining #trx #cellerciser #cellercise #lowimpact #bodyblade #profitter #bosu #totalgym #swissball #bullworker #fun #riverside #bouncefitstudio #hypervibe
Happy National Daughters Day!!
@lilyrcastor I love my girl more than she knows and I want the whole world to know how amazing she is! Lily you melt my heart with your beauty inside and out. Moms and daughters are notoriously known to have fights and and to have so many issues. I’m blessed to have a relationship that can articulate our feelings, concerns or fights. We can also pee our pants laughing together. I love you so much it hurts!! ❤️❤️❤️❤️❤️❤️❤️❤️you’re my girl!!!! 😘😘😘😘😘😘
LOVING MY RED LIGHT THERAPY!!! @platinumledtherapylightssocial
There is not one cell in the body that doesn’t respond, heal, and make energy from red light! #redlight
Love this!
Heather Russell-Castor
22 September at 23:23 ·
Testimony! This sweet beautiful woman has been doing our videos and although struggling with asthma can still see the light at the end of the tunnel! If anyone has an excuse it’s her. But she perseveres and keeps fighting for her right to health and improved quality of life. So proud of you! Lorraine Slattery
Hey friend! So...health woes continue. Asthma just not clearing. I have had asthma my whole life but in past 5 years maybe used my nebulizer 4 times and inhaler few times a month. In last 3 weeks I’ve been on nebulizer now 3 times day with inhaler in between. I have only ever once been on steroids and that was a 3 day dose! And now I’ve been on them for 3 weeks! I’ve had massive doses pumped into me in hospital and doc office since Friday....along with injections but nothing clearing. I have a cough that won’t move and basically haven’t slept in weeks because of all the meds and not breathing. It is terrifying and exhausting. All other blood work and xrays are clear.
So, pulmonologist and my doc have sent me to the ocean for a week! I have to inhale the ocean air and do my treatments here and hope and pray being away from the bad air quality of Riverside/ San Bernardino county will give my lungs the dump out they need! The only thing left is a hospital and respirator which we all want to avoid due to Covid etc.
The positives:
Because of all the work I’ve been doing with you, I’m in pretty good shape otherwise and my doc is amazed at how well my heart is coping with all the meds/stress! I have pretty amazing stamina given circumstances.
A week at beach with my love is not a bad prescription🥰
I managed to do 40 minutes of walking this morning along ocean... it was slow and purposeful but 40 minutes!! I went alone because I didn’t want John fussing and I put my ear buds in and took my time and made myself relax and breathe. It felt good. Granted, I completely zonked out when I got back but it felt like a HUGE accomplishment after 3 weeks of yuck.
I can’t help but feel my reconnecting with you has saved my life. I know that’s SO dramatic...but wow, Heather, this is so scary and I don’t know if I’d be here if I hadn’t been doing all that work. Not that I don’t have a long way to go yet...I do! But I’m sure a lot stronger than I was.
So, I wanted to tell you again how much I love you.
Say a prayer for me! 💛
Testimony! This sweet beautiful woman has been doing our videos and although struggling with asthma can still see the light at the end of the tunnel! If anyone has an excuse it’s her. But she perseveres and keeps fighting for her right to health and improved quality of life. So proud of you! Lorraine Slattery
Hey friend! So...health woes continue. Asthma just not clearing. I have had asthma my whole life but in past 5 years maybe used my nebulizer 4 times and inhaler few times a month. In last 3 weeks I’ve been on nebulizer now 3 times day with inhaler in between. I have only ever once been on steroids and that was a 3 day dose! And now I’ve been on them for 3 weeks! I’ve had massive doses pumped into me in hospital and doc office since Friday....along with injections but nothing clearing. I have a cough that won’t move and basically haven’t slept in weeks because of all the meds and not breathing. It is terrifying and exhausting. All other blood work and xrays are clear.
So, pulmonologist and my doc have sent me to the ocean for a week! I have to inhale the ocean air and do my treatments here and hope and pray being away from the bad air quality of Riverside/ San Bernardino county will give my lungs the dump out they need! The only thing left is a hospital and respirator which we all want to avoid due to Covid etc.
The positives:
Because of all the work I’ve been doing with you, I’m in pretty good shape otherwise and my doc is amazed at how well my heart is coping with all the meds/stress! I have pretty amazing stamina given circumstances.
A week at beach with my love is not a bad prescription🥰
I managed to do 40 minutes of walking this morning along ocean... it was slow and purposeful but 40 minutes!! I went alone because I didn’t want John fussing and I put my ear buds in and took my time and made myself relax and breathe. It felt good. Granted, I completely zonked out when I got back but it felt like a HUGE accomplishment after 3 weeks of yuck.
I can’t help but feel my reconnecting with you has saved my life. I know that’s SO dramatic...but wow, Heather, this is so scary and I don’t know if I’d be here if I hadn’t been doing all that work. Not that I don’t have a long way to go yet...I do! But I’m sure a lot stronger than I was.
So, I wanted to tell you again how much I love you.
Say a prayer for me! 💛
We just filled our morning class for semi private training! We’re jumping for joy. Our evening is full too and we are all loving it. Get on our waitlist now as space and times are limited.
We are not promised health and longevity or a pain free life. But we do have the ability to improve, learn and grow. We can get a little better each day with small changes. Don’t keep telling yourself you’ll start next week or after vacation. Start today! Make your quality of life the best it can be within your power. You CAN do it!!!! 💪🔥💯
Our equipment is escaping!! This is what it looks like when we do a live stream recording. So happy my family supports our home gym messiness. #messygym
I have not purposely walked for exercise in YEARS!!!! My family even grocery shops for me as I have had so much pain walking. 3 months post new hip and Chango and I did 1.5 miles! Sounds wimpy but we have hills and my legs were in shock! Lol. It felt so liberating to not have that crippling pain. Now I just have to work on my knees! Great way to start the day with my buddy!
Before and after 😂
A tired dog is a good dog. Bike rides work!
Changing is all in @lululemon ❤️#chango #goldendoodle #goldendoodlesofinstagram #blackgoldendoodle
Are you your own worst enemy? Do you sell yourself short? Do you “what if” everything to death until you simply don’t enjoy life? Do your insecurities rule your brain? Do your injuries or pain stop you?
Your brain in a powerful tool. Take every negative thought captive and squash it with truth. You are amazing. You are beautiful. You can conquer your goals. Change your mindset and be free!!!!! #mindset #youarebeautiful #youarestrong #youcandoit #truthoverlies #bouncefitstudio #riverside
Quote by Denis Waitley
Great workout with @rosaliebrownfit with my #Cellerciser and @totalgymaddicts @totalgymdirect
I have room for two groups of two. Who’s ready to change their life? All you need to bring to the table is a willingness to work hard and a positive attitude. I’ll show you the rest.
“It’s not what you are that holds you back, it’s what you THINK you are not.”
#nofear #startnow #semiprivatetraining #fun #lowimpact #bouncefitstudio #riverside #bullworker #bodyblade
Happy New Year friends!!!! #2021
Heather Russell-Castor
December 31, 2020 at 2:44 PM ·
Want real vitamin C??? Juice oranges my friends. They are loaded with potassium which acts like insulin to help metabolize the fruit sugar to avoid the highs and lows of too much. Sugar from fruit has fructose which also helps all cells and organs absorb the sugar without raising insulin. Cheers to your health! Thanks Lydia Ferrall for gifting me these beautiful oranges from Gless Ranch!
All set up!
Gaining strength every day one day at a time. If you don’t start today you won’t be stronger tomorrow. Start today!!!
My evening classes are full with a waitlist but I have a few spots open in the morning. Don’t put it off. First class free. No obligation. Message me. Can’t wait to meet you!!! #totalgym #gains #functionaltraining #bodyweight #rebounding #minitrampoline #bullworker #bodyblade #sayyes
So after seeing clients today I wanted to get my own workout in. I was dragging and procrastinating and looking at my phone for distractions and I was so lazy!!!! It took me 3 hours of self talk/fighting with myself to get going. What a waste of valuable time. I knew if I didn’t I would be mad at myself. I’m not tired, I don’t need a rest day....so I told myself, one foot on my rebounder and let’s see what happens! At least try right? So I did!!!! I put my music on and just danced and was free!!!! Got my heart rate up and got a nice sweat! Mam oh man do I feel good now!!! I even had extra energy to do my Total Gym favorite moves. Why couldn’t I budge earlier? Did you put off something today and conquered it anyway????? #bouncefitstudio #cellerciser #totalgym #riverside#trainwithme #stayhealthy #keepmotivated #justdoit #nomireexcuses
I just can’t 💕
#goldendoodle #chango
This girl was gone all weekend with a girlfriend. We missed her so much. She’s back!!!! @lilyrcastor
Bounce Fit Studio is in Riverside, California.
February 2 at 11:12 AM · Riverside, CA ·
Total Gym. Bridge. Biceps. Balance.
@totalgymaddicts #totalgym #bouncefitstudio #riverside #fun
Total Gym. Bridge. Biceps. Balance.
@totalgymaddicts #totalgym #bouncefitstudio #riverside #fun
