@prettyflako_21 and his work out buddy keeping each other accountable each and every work out. Grab your buddy and come try us out. Plenty of space with plenty to do! #health #fitness #olympicweightlifting #workout #cardio #gym #train #training #personaltraining #family #strong #motivation #lifestyle #cleaneating #exercise #strengthandconditioning #corporatefitness

Well if Jeff can teach a 5 year old off the cuff how to #olympicweightlifting then he can teach you this coming Saturday at 10 AM for open gym. Let’s see if we can get the club back together. Why is Gordon checking out the girls in the gym instead of focusing on his lift. ;) yes this is 6 years ago!!! #health #fitness #workout #cardio #gym #train #training #personaltraining #family #strong #motivation #lifestyle #cleaneating #exercise #strengthandconditioning #corporatefitness #kids

#motivationmonday Cheryl with the #kettlebell swings. You still have time to work out today so get after it. #health #fitness #olympicweightlifting #workout #cardio #gym #train #training #personaltraining #family #strong #motivation #lifestyle #cleaneating #exercise #strengthandconditioning #corporatefitness

💯 Who trained today??? If not no worries as you will crush this week! #health #fitness #olympicweightlifting #workout #cardio #gym #train #training #personaltraining #family #strong #motivation #lifestyle #cleaneating #exercise #strengthandconditioning #corporatefitness

Patty loves doing farmers carry because it helps her with yard work and gardening. She said the 12k #kettlebells on each side were nothing when she hauls the 40lb mulch bags over her shoulder. This woman is a beast! 💪🏼💪🏼. # #seniorfitness #health #fitness #olympicweightlifting #workout #cardio #gym #train #training #personaltraining #family #strong #motivation #lifestyle #cleaneating #exercise #strengthandconditioning #corporatefitness

Gabrielle swinging his way into the weekend. #friyay let’s go! #health #fitness #olympicweightlifting #workout #cardio #gym #train #training #personaltraining #family #strong #motivation #lifestyle #cleaneating #exercise #strengthandconditioning #corporatefitness

#mealprep Sunday 😋 #health #fitness #olympicweightlifting #workout #cardio #gym #train #training #personaltraining #family #strong #motivation #lifestyle #cleaneating #exercise #strengthandconditioning #corporatefitness

#slowmotion #squat Saturday How many squats will you sit and watch here?? #health #fitness #olympicweightlifting #workout #cardio #gym #train #training #personaltraining #family #strong #motivation #lifestyle #cleaneating #exercise #strengthandconditioning #corporatefitness

Emma getting ready for the weekend with an early afternoon work out. #friyay Who’s working out this evening????? #health #fitness #olympicweightlifting #workout #cardio #gym #train #training #personaltraining #family #strong #motivation #lifestyle #cleaneating #exercise #strengthandconditioning #corporatefitness

Another #tbt around 9 years ago with the old school collared work shirts that were pretty much voted out by much younger staff. 😂 😂 Christa used to make everyone tuck in their shirts too but that ended as well about the same time her foam #softball visor was out of style. If you are an old softball we then you know what that means 🤣. #health #fitness #olympicweightlifting #workout #cardio #gym #train #training #personaltraining #family #strong #motivation #lifestyle #cleaneating #exercise #strengthandconditioning #corporatefitness

Team #plank to get you over #humpday🐪 Rest of the week will be great! #health #fitness #olympicweightlifting #workout #cardio #gym #train #training #personaltraining #family #strong #motivation #lifestyle #cleaneating #exercise #strengthandconditioning #corporatefitness

@troyboyallison working ball drops with this #softball player and she makes it look easy. A fun but challenging exercise! #health #fitness #olympicweightlifting #workout #cardio #gym #train #training #personaltraining #family #strong #motivation #lifestyle #cleaneating #exercise #strengthandconditioning #corporatefitness #kids

#activerest for #restday on a rainy day. Folding all this #laundry !!! This counts right??? #health #fitness #olympicweightlifting #workout #cardio #gym #train #training #personaltraining #family #strong #motivation #lifestyle #cleaneating #exercise #strengthandconditioning #corporatefitness

#slowmotion #snatch Saturday and Ilias getting the thumbs up 👍 from a fellow lifter. #health #fitness #olympicweightlifting #workout #cardio #gym #train #training #personaltraining #family #strong #motivation #lifestyle #cleaneating #exercise #strengthandconditioning #corporatefitness

Noor with the double✌️ after her work out to get the weekend started. #friyay afternoon at the gym and rock it! #health #fitness #olympicweightlifting #workout #cardio #gym #train #training #personaltraining #family #strong #motivation #lifestyle #cleaneating #exercise #strengthandconditioning #corporatefitness

#tbt WTHF law group 2014 doing a corporate wellness event and have a wall-sit off. #health #fitness #olympicweightlifting #workout #cardio #gym #train #training #personaltraining #family #strong #motivation #lifestyle #cleaneating #exercise #strengthandconditioning #corporatefitness

Laugh my hump off!! A little humor to get you through this week. #humpdayvibes You got the rest of this week! #health #fitness #olympicweightlifting #workout #cardio #gym #train #training #personaltraining #family #strong #motivation #lifestyle #cleaneating #exercise #strengthandconditioning #corporatefitness

Introducing BREAKAWAY Tactical Solutions!!! Aimed at occupational readiness, performance improvement, and selection preparatory training. If you or you know know someone that can benefit from theses services, then we would love to chat. Hit us up!!!!! @anniegunshow brings over 10 years tactical performance coaching to NOVA and she is excited to get you or your department to a higher state of readiness. Let’s GO! #tacticalperformance #tacticaltraining #gym #workout #selectionprep #firedepartment #lawinforcement #milatary

#mondaymotivation when you can push out 💯 for 3 sets of 10 after doing decline bench! 👍 💪🏼 Lets go!!! #health #fitness #olympicweightlifting #workout #cardio #gym #train #training #personaltraining #family #strong #motivation #lifestyle #cleaneating #exercise #strengthandconditioning #corporatefitness

The medballs are resting until you crush it tomorrow! You have 3 days of hard core work outs until the day of thanks and feast! #health #fitness #olympicweightlifting #workout #cardio #gym #train #training #personaltraining #family #strong #motivation #lifestyle #cleaneating #exercise #strengthandconditioning #corporatefitness

#saturdayvibes Pssh ... No doubt!!! Come lift with us at Breakaway!! Form over everything ... Let's get it!!!!! 💪🏽🏋🏽‍♀️🏋🏽‍♂️ ^ ^ ^ ^ ^ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#friyay new hoodies made by Under ARMOUR are in! Great gift idea for the holidays or just another way to support your favorite gym and stay warm for the winter! ONLY $50 for these awesome hoodies! #health #fitness #olympicweightlifting #workout #cardio #gym #train #training #personaltraining #family #strong #motivation #lifestyle #cleaneating #exercise #strengthandconditioning #corporatefitness

#tbt remember @ohmygoff @b.on.top @kikifantis @david_culver this work out!!?!?! What a fun day! Let’s do this next year for a reunion. 💪🏼💪🏼. #health #fitness #olympicweightlifting #workout #cardio #gym #train #training #personaltraining #family #strong #motivation #lifestyle #cleaneating #exercise #strengthandconditioning #corporatefitness

George and @anniegunshow herring is over #humpday today with some prowler pushes and Annie running along side him to give him the extra drive to the finish! Let’s finish this week strong! #health #fitness #olympicweightlifting #workout #cardio #gym #train #training #personaltraining #family #strong #motivation #lifestyle #cleaneating #exercise #strengthandconditioning #corporatefitness

#cheatmeal Do you think this is over the top? #wings #nachos #ceasarsalad Hey there is salad so that makes up for it, right? We hope you had a great weekend and ready for a fantastic week at BREAKAWAY! #health #fitness #olympicweightlifting #workout #cardio #gym #train #training #personaltraining #family #strong #motivation #lifestyle #cleaneating #exercise #strengthandconditioning #corporatefitness

#sale Saturday! If you are into #cycling then we have 3 great frames for sale. One Lemond cyclocross, Ritchey road logic bike and Specialized allez comp. The Lemond can be sold as a complete bike if interested. Message us for more details. #health #fitness #olympicweightlifting #workout #cardio #gym #train #training #personaltraining #family #strong #motivation #lifestyle #cleaneating #exercise #strengthandconditioning #corporatefitness #bicycle #bicyclelife

@mattkeay_ pressing his way for #friyay Let’s have a great weekend work hard! #health #fitness #olympicweightlifting #workout #cardio #gym #train #training #personaltraining #family #strong #motivation #lifestyle #cleaneating #exercise #strengthandconditioning #corporatefitness

💪🏼 #health #fitness #olympicweightlifting #workout #cardio #gym #train #training #personaltraining #family #strong #motivation #lifestyle #cleaneating #exercise #strengthandconditioning #corporatefitness

@madeirasnails pushing through #weworkout Wednesday! Hump day always feels good. #health #fitness #olympicweightlifting #workout #cardio #gym #train #training #personaltraining #family #strong #motivation #lifestyle #cleaneating #exercise #strengthandconditioning #corporatefitness #kids

#tip Tuesday when doing front presses notice how Colin has full extension overhead and sticks his head through. Notice how he also keeps his core super tight for almost ;) all the reps. Looking good Colin! #health #fitness #olympicweightlifting #workout #cardio #gym #train #training #personaltraining #family #strong #motivation #lifestyle #cleaneating #exercise #strengthandconditioning #corporatefitness