Our team is BACK in Mount Laurel and officially treating on-site in our *NEW* facility!
Weโve partnered with Jersey Wahoos Swim Club and we canโt wait to show you our new space!
Join our Priority Patient Wait List Today โ
Click on the link below and a Breakthru Representive will reach out to you shortly.
๐ https://breakthruptfitness.com/schedule-your-appointment-with-breakthru/
SAT, OCT 17 AT 10:00 AM EDT
250,000 pound Charity Event
๐๐ฟ๐ฒ ๐๐ผ๐ ๐ฝ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐ฎ๐ฑ% ๐ผ๐ณ ๐ฎ๐ฑ๐๐น๐๐ ๐ถ๐ป ๐๐ต๐ฒ ๐จ.๐ฆ. ๐๐ต๐ผ ๐ณ๐ฒ๐ฒ๐น ๐น๐ถ๐ธ๐ฒ ๐๐ต๐ฒ๐ ๐ฑ๐ผ ๐ป๐ผ๐ ๐ด๐ฒ๐ ๐ฎ ๐ด๐ผ๐ผ๐ฑ ๐ป๐ถ๐ด๐ต๐'๐ ๐ฟ๐ฒ๐๐ ๐ต๐ฎ๐น๐ณ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ถ๐บ๐ฒ?
Being tired and rundown takes a physical and emotional toll on the body! The good news is, better sleep can be achieved through proper exercise and our Beakthru PTโs can help you learn the exercises that are right for you!
Many of you might find yourselves in a situation where your insurance deductibles and out-of-pocket maximums have already been met for the year, meaning the insurance company will typically pay 100% of your medical costs! ๐๐ฒ๐ ๐๐ ๐ต๐ฒ๐น๐ฝ ๐๐ผ๐ ๐ฐ๐ฎ๐๐ฐ๐ต ๐๐ผ๐บ๐ฒ ๐๐ญ๐โ๐! Click/ Tap on the link to schedule today! https://sites.webpt.com/1734/has-your-deductible-been-met
Joy is FREE! Your PT costs could be too...
If you've met your yearly deductible, your physical therapy services with Breakthru could be completely covered by your insurance!
Don't let pain or an injury steal the joy out of your life-- contact us today at 856-872-7212!
Is your back and/or neck bothering you from โscreen timeโ?! ๐ฅ๐ฑ
If so, come see us!! ๐
Weโll provide you with an individualized program consisting of mobilizations, manual therapy, and exercises to help get those kinks out!!
Many of you might find yourselves in a situation where your insurance deductibles and out-of-pocket maximums have already been met for the year, meaning the insurance company will typically pay 100% of your medical costs!!!!
Click/tap on the link to schedule: ๐ https://sites.webpt.com/1734/has-your-deductible-been-met
#physicaltherapy #manualtherapy #mobilization #backpain #backpainrelief #neckpain #neckpainrelief #physicaltherapist #betterwithbreakthru #breakthruyourgoals #schedule
Have you been trying to ignore your pain for too long?
๐ Allow one of our PT's to take a look! ๐
โกClick here: https://sites.webpt.com/1734/gpe
Since the Thanksgiving season is approaching, we decided we wanted to do something special to show our gratitude to our community!
This is a perfect time for you, a friend, or a family member to come in & get checked out by one of our Breakthru PTโs for FREE!
Do you have:
- Low Back Pain
- Sciatica
- Pinched Nerves
- Arthritis
- Shoulder Pain
- Torn Rotator Cuff
- Knee Pain
- Balance issues
- Vertigo
- Neck Pain
If so this will be great for you!
When you come in, you'll get a one on one examination, you'll know what's causing your pain, and you'll get EXERCISES to get started.
We have a limited number of spots available.
Click the link or call us TODAY at 856-878-3757 and ask Mel to save your spot!
World Arthritis Day 2020 ๐
Itโs time to remind the world that arthritis is a real disease that reduces quality of life. October 12, 2020 is World Arthritis Day!
This observance calls global attention to a complex, multifaceted disease that evidence shows is a leading cause of disability worldwide, with both physical and emotional impacts. But for much of the world, itโs still an invisible disease. For more information, or to join us by becoming a #CHAMPIONOFYES click/tap here: ๐ http://blog.arthritis.org/living-with-arthritis/world-arthritis-day-2020/?_ga=2.128279631.298081980.1602510603-1675349799.1602510603
๐จ๐จ5 DAYS!!!!
Dr. Saqib is training hard in preparation for our 250,000 Pound Charity Event for Breast Cancer Research this Saturday, October 17 beginning at 10 AM.
Thank you for your support!! Please join us by being an MBC ally: spread the word, participate in our event this Saturday at our Medford Taunton Forge facility, and help us raise money. Our collective advocacy work is making a difference. Change is happening right now!! Email Lisa to register today at lwhite@breakthrupt.com!
Congratulating our friends and fellow Medford business owners the Aaronson's with their new business @FearlessFutbol ๐โฝ๏ธ
If you're looking for a "futbol club'' or indoor training, #FearlessFutbol is the perfect solution!
Have a teen athlete? Pilates can help!
More and more athletes are recognizing the benefits of consistent Pilates practice and incorporating it into their training programs. Why? Consistent Pilates practice will introduce teen athletes to the principles of concentration, centering, control, precision, breath, and flow of movement that are at the core of Pilates programming. The result is improved alignment, establishing a mind body connection, and helping to protect against injuries.
Pilates is now being offered thru Breakthru Physical Therapy and Fitness in our Marlton location. To schedule a session and a complimentary consult, please contact Dr. Jill at jjohnson@breakthrupt.com
#teenathletes #teenhealth #corestrength #breath #control #alignment #mindbodyconnection #injuryprevention #Breakthruphysicaltherapyandfitness #Marlton #Medford #MedfordLakes #MtLaurel #Voorhees
With cooler temperatures in the air, there's no better time to go outdoors for exercise!! ๐๐๐
If you're wanting to get back into a routine, our team of experts can help! Click/ tap here to request a consultation with a Breakthru PT today! โก๏ธ https://sites.webpt.com/1734/request-an-appointment
We'll create you a personalized exercise program that includes stretching and strength training. ๐ช
WHAT A WORKOUTโผ๏ธ๐๐ปโโ๏ธ
Thank you for supporting Team Breakthru and for your generous contributions. At todayโs event we raised over $700 and lifted >500,000 POUNDS for Breast Cancer Research!
Huge shoutout to @dmgmedford @reilyscandy @illianocucina @pattybz_tees @floatsnj @thecenterlifeinbalance
We will continue to accept donations for #breastcancerresearch until Oct. 31 online โก๏ธ https://secure.metavivor.org/page/contribute/metaraise-denjpa and in our facilities! #metavivor #breastcancer #breastcancerawareness #breastcancerawarenessmonth #breastcancerresearch
Now... TIME TO STRETCH!
๐จ> 1 hour until #BreakthruGoesPink
Join us today at our Medford Taunton Forge Facility located at 200 Tuckerton Rd. Suite 17 between 10 AM - 2 PM!
Our team will perform a variety of exercises to lift a total amount of 250,000 LBS! ๐ช๐ช
*Raffle Prizes
*Free Screens
*Sponsor a PT: dedicate an amount to your physical therapist or trainer to motivate them to complete the goal of reaching 250,000lbs!
*Coloring activity for the kids
Breakthru members, clients, patients, and community members can participate too! For every person who joins, we will ADD 1000 LBS to our GRAND TOTAL!
#breakthruphysicaltherapy #breastcancerawarenessmonth #breastcancerawareness #breastcancerresearch #physicaltherapy #breakthruyourgoals #breakthrubeliever
Be PAIN FREE this Fall! ๐๐๐
Join us on Nov. 10th for our FREE Screen Day! โก๏ธ https://sites.webpt.com/1734/gpe
The Free Exam is ideal for people suffering with:
- Lower Back Pain
- Arthritis
- Sciatica
- Neck Pain
- Headaches
- Shoulder Pain
- Knee Pain
- Problems Walking
๐จHere's what you'll get:
1.) You'll leave knowing what exactly is causing your pain
2.) A plan for what successful treatment looks like
3.) A few exercises to get you started with pain relief
Click on the link to reserve your appointment >> https://sites.webpt.com/1734/gpe or call Mel at 856-878-3757.
Free Exam Dayโ Tuesday, Nov. 10th
Have you been trying to ignore your pain for too long?
Allow one of our PT's to take a look! ๐
โกClick here: https://sites.webpt.com/1734/gpe
This is a perfect time for you, a friend, or a family member to come in & get checked out by one of our Breakthru PTโs for FREE!
๐จDo you have:
- Low Back Pain
- Sciatica
- Pinched Nerves
- Arthritis
- Shoulder Pain
- Torn Rotator Cuff
- Knee Pain
- Balance issues
- Vertigo
- Neck Pain
If so this will be great for you!
When you come in, you'll get a one on one examination, you'll know what's causing your pain, and you'll get EXERCISES to get started.
We have a limited number of appointments left!
Click the link or call us TODAY at 856-878-3757 and ask Mel to reserve your free appointment!
You can be PAIN FREE this Fall! ๐๐๐
Join us on Nov. 10th for our Free Exam Day!
โก๏ธ https://sites.webpt.com/1734/gpe
Here's what you'll get:
1.) You'll leave knowing what exactly is causing your pain
2.) A plan for what successful treatment looks like
3.) A few exercises to get you started with pain relief
- All Breakthru facilities are participating!
- Schedule while there are still a few spots left!
This day is perfect for past patients of Breakthru Physical Therapy + Fitness as well as your friends and family members.
You must click on the link >> https://sites.webpt.com/1734/gpe or call Melanie to register at 856-878-3757.
Thank you all again for letting us serve you!
If you suffer from low back pain, you know how painful the condition can be and the interruptions it causes during your day-to-day life.
๐จ Don't delay, treat your back pain today! Click/tap on the link >> ๐ https://sites.webpt.com/1734/has-your-deductible-been-met
๐๐ป๐ฐ๐ฟ๐ฒ๐ฑ๐ถ๐ฏ๐น๐, ๐ด ๐ผ๐๐ ๐ผ๐ณ ๐ญ๐ฌ ๐๐บ๐ฒ๐ฟ๐ถ๐ฐ๐ฎ๐ป๐ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ฟ๐ฒ๐ฐ๐๐ฟ๐ฟ๐ฒ๐ป๐ฐ๐ฒ ๐ผ๐ณ ๐น๐ผ๐ ๐ฏ๐ฎ๐ฐ๐ธ ๐ฝ๐ฎ๐ถ๐ป ๐๐ถ๐๐ต๐ถ๐ป ๐ฎ ๐๐๐ผ ๐๐ฒ๐ฎ๐ฟ ๐ฝ๐ฒ๐ฟ๐ถ๐ผ๐ฑ (apta.org). If left untreated, chronic pain may develop and you could face a long-term condition. Don't delay in seeking treatment! Many of you might find yourselves in a situation where your insurance deductibles and out-of-pocket maximums have already been met for the year, meaning the insurance company will typically pay ๐ญ๐ฌ๐ฌ% ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐บ๐ฒ๐ฑ๐ถ๐ฐ๐ฎ๐น ๐ฐ๐ผ๐๐๐.
If you have a flexible spending account, or FSA, you also may have some โ๐๐๐ฒ-๐ถ๐-๐ผ๐ฟ-๐น๐ผ๐๐ฒ-๐ถ๐โ benefits to consider using! Get the most out of your benefits, schedule your appointment with us today: https://sites.webpt.com/1734/has-your-deductible-been-met
Bring your stuffed animal to schroth day!
ใฐ๏ธ๐ฑ Casey and Minty are working hard and having fun while performing their schroth exercises.
The Schroth Method is a nonsurgical option for scoliosis treatment. It uses exercises customized for each patient to return the curved spine to a more natural position. The goal of Schroth exercises is to de-rotate, elongate and stabilize the spine in a three-dimensional plane. This is achieved through physical therapy that focuses on:
- Restoring muscular symmetry and alignment of posture
- Breathing into the concave side of the body
- Teaching you to be aware of your posture
๐จClick here >> https://sites.webpt.com/1734/request-an-appointment to request more information about the Schroth Method for Scoliosis, or to schedule a Schroth Physical Therapy appointment!
If you're a busy Mom with aches and pains, ๐๐ต๐ถ๐ ๐ถ๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐! โก๏ธ https://sites.webpt.com/1734/gpe
Join us on Tuesday, Nov. 10th for our Free Exam Day!
๐จ๐จHere's what you'll get:
1.) You'll leave knowing what exactly is causing your pain
2.) A plan for what successful treatment looks like
3.) A few exercises to get you started with pain relief
Click/ tap on the link to reserve your free appointment >> https://sites.webpt.com/1734/gpe or call ๐ฒ Melanie at 856-878-3757.
Wishing everyone a SAFE and HAPPY Halloween! ๐๐ป๐งโโ๏ธ๐ซ
Halloween Contest 2020!! ๐ป๐๐ฆ๐งโโ๏ธ๐งโโ๏ธโ ๏ธ
Help us decide who should be this yearโs WINNER! The rules are simple: the team photo with the most likes ๐ WINS!!
๐ด๐๐ ๐๐๐ ๐๐
๐
๐ ๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐... ๐
๐ฒ๐ฒ๐ฒWho wants $50? Purchase the Fall into Fitness promo by 10/31 to be entered into a drawing for $50 towards your next fitness purchase!
Makes a great holiday gift! ๐
#Finish2020strong #goals #beatquarantinefifteen #strength #balance #agility #sportstraining #athletes #BreakthruPhysicalTherapyandFitness #Medford #Marlton #MedfordLakes #MtLaurel #Voorhees
Pilates is an exercise method designed by Joseph Pilates in the 1920โs. Though Pilates was invented by a man, many men don't realize the numerous benefits it can have for them:
*Core strength
*Flexibility
*Balance
*Uniform development of muscles
*Efficient movement patterns
*Improved sports performance
"The integrative component of Pilates can be especially beneficial for men, whose workouts often emphasize a part-by-part approach to muscular development, such as occurs in weightlifting."
Source: Verywellfit.com
Take advantage of this special offer today!
#Pilates #corestrength #flexibility #balance #sportsperformance #breathe #mendopilates #Breakthruphysicaltherapyandfitness #marlton
< than 2 weeks until our Day of Free Exams!! โฒ๏ธ
Reserve your appointment today while there's still availability โฌ๏ธโฌ๏ธโฌ๏ธ
https://sites.webpt.com/1734/gpe
This Thanksgiving season, we are thankful that weโre able to help our community by getting them back to doing the things they love!
This is a perfect time for you, a friend, or a family member to come in & get checked out by a PT for FREE!
๐ฅDo you have:
- Low Back Pain
- Sciatica
- Pinched Nerves
- Arthritis
- Shoulder Pain
- Torn Rotator Cuff
- Knee Pain
- Balance issues
- Vertigo
- Neck Pain
When you come in, you'll get a one on one examination, you'll know what's causing your pain, and you'll get EXERCISES to get started.
Request your FREE appointment today:
https://sites.webpt.com/1734/gpe
๐จโณ REMINDER: Time is Running Out...
< than 4 days until our Day of Free Physical Therapy Exams!!
https://sites.webpt.com/1734/gpe
This is a perfect time for you, a friend, or a family member to come in, get checked out by a PT for FREE!
Do you have:
- Low Back Pain
- Sciatica
- Pinched Nerves
- Arthritis
- Shoulder Pain
- Torn Rotator Cuff
- Knee Pain
- Balance issues
- Vertigo
- Neck Pain
When you come in, you'll get a one on one examination, you'll know what's causing your pain, and you'll get EXERCISES to get started.
Click/ tap on the link below, or call Mel at 856-878-3757 https://sites.webpt.com/1734/gpe
๐ช๐ฒ๐น๐น, ๐ต๐ผ๐ ๐น๐ผ๐ป๐ด ๐ฎ๐ฟ๐ฒ ๐๐ผ๐ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐ฝ๐๐ ๐ผ๐ณ๐ณ ๐ฃ๐ต๐๐๐ถ๐ฐ๐ฎ๐น ๐ง๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐? ๐ค
Click/ Tap here to schedule today!
>>> https://sites.webpt.com/1734/has-your-deductible-been-met
Now is the time to get a physical therapy appointment to get those issues resolved, especially if your insurance deductible has been met. Many of you might find yourselves in a situation where your insurance deductibles and out-of-pocket maximums have already been met for the year, meaning the insurance company will typically pay 100% of your medical costs.
If you have a flexible spending account, or FSA, you also may have some โuse-it-or-lose-itโ benefits to consider using!
๐๐ผ๐ปโ๐ ๐น๐ฒ๐ ๐ฝ๐ฎ๐ถ๐ป ๐ผ๐ฟ ๐ฎ๐ป ๐๐ฝ๐ฐ๐ผ๐บ๐ถ๐ป๐ด ๐๐๐ฟ๐ด๐ฒ๐ฟ๐ ๐ฝ๐ฟ๐ฒ๐๐ฒ๐ป๐ ๐๐ผ๐ ๐ณ๐ฟ๐ผ๐บ ๐ฑ๐ผ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐๐ต๐ถ๐ป๐ด๐ ๐๐ผ๐ ๐น๐ผ๐๐ฒ! During your visit, youโll see how we adhere to all CDC and WHO guidelines.
We have a NEW Breakthru Baby!! ๐๐ผ๐ถ๐ผ
Welcome to the world Jonathan James Eaton Jr.
Date of birth: 10/28/2020
Time of birth 9:28 am
Weight: 7 lbs 14 ounces
Length: 21 1/4 inches
Dr. Jon couldnโt be more thrilled- both Mom and baby are doing great!
Stuck with left over candy?
We have a solution!!
Breakthru is collecting all of your unwanted (& unopened) HALLOWEEN CANDY for our Veterans!! ๐ซ๐ฌ๐ญ
Drop off to any Breakthru facility between NOW - NOV 7.
๐Medford: 200 Tuckerton Rd., Suite 17
๐Medford @ Medford Fitness: 3 Nelson Dr.
๐Mount Laurel: 4101 Church Rd.
๐Voorhees: 701 Cooper Rd., Suite 12
๐Marlton: 525 Rt. 73 South, Suite 303A
Our fitness member Rosalie Dufala is 82 years young today! ๐
We asked what her โsecretsโ are and she said:
-Reads 1 hour or more/day
-Piano 1 hour/day
-Spanish 1 hour/day
-Exercise 5 days/week
-Chicken and fruits and vegetables/plant based nutrition
#BirthdayWishes #BreakthruYourGoals #GetBetterwithBreakthru #Fitness #fitnesslifestyle #fitnessmotivation #FitnessGoals #mondaymotivation #mondayinspiration
#MotivationalMonday ๐ช๐ช
This is your Monday reminder that you can handle whatever this week throws at you!
#physicaltherapy #breakthruyourgoals
๐ง๐ต๐ถ๐ ๐ถ๐ ๐ฎ ๐ด๐ฟ๐ฒ๐ฎ๐ ๐๐ถ๐บ๐ฒ ๐ผ๐ณ ๐๐ฒ๐ฎ๐ฟ ๐๐ผ ๐๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ ๐ฎ ๐๐ถ๐๐ถ๐, especially if your insurance deductibles and out-of-pocket maximums have been met.
>> ๐๐น๐ถ๐ฐ๐ธ/ ๐ง๐ฎ๐ฝ ๐ต๐ฒ๐ฟ๐ฒ ๐ณ๐ผ๐ฟ ๐บ๐ผ๐ฟ๐ฒ ๐ถ๐ป๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป!
https://sites.webpt.com/1734/has-your-deductible-been-met
Plus, you may be eligible for a free screening, and we can typically get you scheduled within 24 hours! #GetBetterWithBreakthru
Please join us in congratulating our Marlton Facility Manager, Dr. Brandon Fredhoff, on becoming a FELLOW! ๐
๐จ He is now 1 out of 30 Fellows in the state of New Jersey (as shown on the AAOMPT website).
๐จ Data shows that Fellows perform in the TOP 10% of the profession in terms of patient outcomes!
A Fellowship credential in this area is a professional credential that is an international recognition of competence and expertise in orthopedic manual physical therapy. The "Fellow" is a physical therapist who has demonstrated advanced clinical, analytical, and hands-on skills in the treatment of musculoskeletal disorders. Fellows serve their patients and the community by demonstrating excellence in clinical practice, education, and research. Dr. Brandon has completed a 3-year post-professional program focusing on advanced clinical reasoning, manual therapy, and exercise prescription.
๐ฅWe've got DEALS!! ๐ฅ
It's not too late to make 2020 great! There's still plenty of time to take advantage of our Fall into Fitness promo and "Pilates for Men" special!
Treat yourself to a healthier you, or give the gift of health to your friends and family. The results are worth it!
#Breakthruphysicaltherapyandfitness #Fitnessdeals #2020strong #healthgoals #losethequarantinefifteen #getmoving #giftgiving #pilates #breathe #corestrength #functionalfitness #conditioning #flexibility #mobility #endurance #challengeyourself
Going... Going... ๐ถ๐๐๐๐๐ GONE!
This deal is sweeter than pie! Click/ TAP here to sign up today โฌ๏ธโฌ๏ธโฌ๏ธ
https://www.breakthruptfitness.com/2020/10/26/fall-into-fitness/
Results take time and consistency! We're here to help you stay motivated and on track with your heath and fitness goals. ๐ช
Looking to improve your daily nutrition habits?
https://docs.google.com/forms/d/e/1FAIpQLSc9mXFqYic-xWL6yGVeaaQ__Y57GkkBAUqWI3oNgzEEAnRyUw/viewform?gxids=7628
Our experienced team will be presenting a nutrition workshop to get you what you need. Take our short survey so we can best serve you!
Through December 11th, we are collecting new, unwrapped toys at each of our facilities for Toys for Tots! Help us spread some holiday cheer for those in need! ๐๐งธ๐ช
How do you serve your community?
What do you do to give back to others?
Let us know in the comments below! โฌ๏ธโฌ๏ธ
๐ฆ๐ป๐ฎ๐ฝ, ๐ฐR๐ฎC๐ธL๐ฒ, ๐ฎ๐ป๐ฑ ๐ฃ๐ข๐ฃ..๐ช๐ฒโ๐ฟ๐ฒ ๐ป๐ผ๐ ๐๐ฎ๐น๐ธ๐ถ๐ป๐ด ๐ฎ๐ฏ๐ผ๐๐ ๐ฟ๐ถ๐ฐ๐ฒ ๐ธ๐ฟ๐ถ๐๐ฝ๐ถ๐ฒ๐, ๐๐ฒโ๐ฟ๐ฒ ๐๐ฎ๐น๐ธ๐ถ๐ป๐ด ๐ฎ๐ฏ๐ผ๐๐ ๐ง๐ ๐!
Click/ tap here to schedule today:
https://sites.webpt.com/1734/has-your-deductible-been-met
๐ฅ If youโre experiencing any symptoms related to TMD, now is the time to put your health benefits to good use!
Physical therapy can help individuals suffering from jaw and facial pain associated with the temporomandibular joint (TMJ). The ๐ง๐ ๐ ๐ถ๐ ๐ผ๐ป๐ฒ ๐ผ๐ณ ๐๐ต๐ฒ ๐บ๐ผ๐๐ ๐๐๐ฒ๐ฑ ๐ท๐ผ๐ถ๐ป๐๐ ๐๐ต๐ฟ๐ผ๐๐ด๐ต๐ผ๐๐ ๐๐ต๐ฒ ๐ฏ๐ผ๐ฑ๐, ๐ฎ๐ ๐ถ๐ ๐ถ๐ ๐ฟ๐ฒ๐๐ฝ๐ผ๐ป๐๐ถ๐ฏ๐น๐ฒ ๐ณ๐ผ๐ฟ ๐ฐ๐ต๐ฒ๐๐ถ๐ป๐ด, ๐๐ฎ๐น๐ธ๐ถ๐ป๐ด, ๐ฎ๐ป๐ฑ ๐๐ฎ๐๐ป๐ถ๐ป๐ด.
This joint consists of the temporal bone of the skull and the mandible (jaw bone) and is separated by a small disc that allows the joint to glide properly. However, alterations in the TMJ such as too little or too much movement can result in pain and disability. ๐๐ฎ๐ ๐ฝ๐ฎ๐ถ๐ป ๐ต๐ฎ๐ ๐ฎ๐น๐๐ผ ๐ฟ๐ฒ๐ฐ๐ฒ๐ป๐๐น๐ ๐ฏ๐ฒ๐ฒ๐ป ๐ฎ๐๐๐ผ๐ฐ๐ถ๐ฎ๐๐ฒ๐ฑ ๐๐ถ๐๐ต ๐ป๐ฒ๐ฐ๐ธ ๐ฝ๐ฎ๐ถ๐ป ๐ฎ๐ป๐ฑ ๐ต๐ฒ๐ฎ๐ฑ๐ฎ๐ฐ๐ต๐ฒ ๐ฎ๐ ๐๐ฒ๐น๐น ๐ฐ๐ฎ๐๐๐ถ๐ป๐ด ๐ฎ๐ป ๐๐ฝ๐ฑ๐ฎ๐๐ฒ ๐ถ๐ป ๐๐ต๐ฒ ๐ป๐ฎ๐บ๐ฒ ๐ผ๐ณ ๐๐ต๐ฒ ๐ฑ๐ถ๐๐ผ๐ฟ๐ฑ๐ฒ๐ฟ ๐๐ผ ๐ง๐ฒ๐บ๐ฝ๐ผ๐ฟ๐ผ๐บ๐ฎ๐ป๐ฑ๐ถ๐ฏ๐๐น๐ฎ๐ฟ ๐ฑ๐๐๐ณ๐๐ป๐ฐ๐๐ถ๐ผ๐ป (๐ง๐ ๐) ๐ผ๐ฟ ๐ฐ๐ฟ๐ฎ๐ป๐ถ๐ผ๐ณ๐ฎ๐๐ฐ๐ถ๐ฎ๐น ๐ฝ๐ฎ๐ถ๐ป.
๐ฉฐ#TestimonialTuesday๐ฉฐ
โBreakthru helped me reduce my TBI symptoms to a manageable level and ๐ฟ๐ฒ๐๐๐ฟ๐ป ๐๐ผ ๐ฐ๐ผ๐น๐น๐ฒ๐ด๐ฒ ๐ณ๐๐น๐น-๐๐ถ๐บ๐ฒ. I am a ballerina and with the help of Jill and Lance, ๐'๐๐ฒ ๐ด๐ผ๐ป๐ฒ ๐ณ๐ฟ๐ผ๐บ ๐ต๐ฎ๐๐ถ๐ป๐ด ๐๐ผ ๐ต๐ผ๐น๐ฑ ๐ผ๐ป๐๐ผ ๐๐ฎ๐น๐น๐ ๐ณ๐ผ๐ฟ ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ ๐ฎ๐ป๐ฑ ๐๐๐ฎ๐ฏ๐ถ๐น๐ถ๐๐ ๐๐ผ ๐๐ต๐ฒ ๐น๐ฒ๐ฎ๐ฑ ๐ถ๐ป ๐บ๐ ๐ฏ๐ฎ๐น๐น๐ฒ๐ ๐ฐ๐ผ๐บ๐ฝ๐ฎ๐ป๐'๐ ๐ฝ๐ฟ๐ผ๐ฑ๐๐ฐ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐ฆ๐๐ฎ๐ป ๐๐ฎ๐ธ๐ฒ! Jill is an amazing physical therapist who specializes in concussion and Lance helped me gain back my strength and endurance. ๐ ๐๐ถ๐น๐น ๐ฏ๐ฒ ๐ฟ๐ฒ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐ฑ๐ถ๐ป๐ด ๐๐ฟ๐ฒ๐ฎ๐ธ๐๐ต๐ฟ๐ ๐ฃ๐ต๐๐๐ถ๐ฐ๐ฎ๐น ๐ง๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ + ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ ๐ถ๐ป ๐๐ฒ๐ป๐๐ฟ๐ฎ๐น ๐ก๐ฒ๐ ๐๐ฒ๐ฟ๐๐ฒ๐!"
-Ali J
๐๐#ShopSmall with us! ๐๐
Give the fitness enthusiast in your life the gift of a $125 gift card
...๏ฝ๏ฝ๏ฝใ๏ฝ๏ฝ๏ฝ
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CLICK/TAP HERE TO BUY NOW:
https://clients.mindbodyonline.com/classic/ws?studioid=17807&stype=42&giftCardID=683
BLACK FRIDAY STARTS NOW!! ๐๐ฒ๐
Get the perfect gift for anyone looking to crush their respective fitness goals.
โฌ๏ธ ๐๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐จ๐ซ $๐๐๐ โฌ๏ธ
https://clients.mindbodyonline.com/classic/ws?studio=BreakthruFitnessPhysicalTherapy&stype=40&prodid=337
Package Includes:
- Semi-Private Personal Training: two times per week for 6 weeks!!
- PLUS + 6 Week Fitness Membership with access to our Medford Taunton Forge, Voorhees, and Marlton facilities.
Thanksgiving will look and feel a little different for us all but we hope you find a way to celebrate and are surrounded by good vibes, good people and good food!!
Wishing you happiness and health this Thanksgiving season!
~ Team Breakthru
๏ผค๏ผฉ๏ผค ๏ผน๏ผฏ๏ผต ๏ผซ๏ผฎ๏ผฏ๏ผท ??
Recent evidence suggested that physical activity levels have decreased by 30% while sitting time has increased by 30% since the start of the COVID-19 pandemic!
๐๐ฅ๐ข๐๐ค ๐จ๐ง ๐ญ๐ก๐ ๐ฅ๐ข๐ง๐ค ๐ญ๐จ ๐ซ๐๐๐ ๐ฆ๐จ๐ซ๐:
https://www.breakthruptfitness.com/2020/11/24/stay-physically-active-during-covid-19-with-exercise-as-medicine/
In addition to COVID-19 related concerns, decreased physical activity and increased sedentary behavior are risk factors for:
- Cardiovascular Disease
- Diabetes
- High Blood Pressure
- Bone and Joint Disease
- and Premature Death
Our Breakthru Team is here for you, both on-site and online! Let us help you by sharing the appropriate tips on how to make sure you are getting the amount of activity required to be healthy both ๐ง๐จ๐ฐ ๐๐ง๐ ๐ข๐ง ๐ญ๐ก๐ ๐๐ฎ๐ญ๐ฎ๐ซ๐!
Call us today: 856-878-3757 or visit us online: BreakthruPT.com
๐ฎ๐ฌ๐ฎ๐ญ ๐๐ถ๐น๐น ๐ฏ๐ฒ ๐ต๐ฒ๐ฟ๐ฒ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐๐ฒ ๐ธ๐ป๐ผ๐ ๐ถ๐โฆ ๐
Your pain shouldn't take the back burner, especially around the holidays! โฌ๏ธโฌ๏ธ
https://sites.webpt.com/1734/has-your-deductible-been-met
If your insurance policy renews in January 2021, now is the ultimate time to schedule your appointment with a Breakthru Doctor of Physical Therapy. Many of you might find yourselves in a situation where your insurance deductibles and out-of-pocket maximums have already been met for the year, ๐บ๐ฒ๐ฎ๐ป๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ถ๐ป๐๐๐ฟ๐ฎ๐ป๐ฐ๐ฒ ๐ฐ๐ผ๐บ๐ฝ๐ฎ๐ป๐ ๐๐ถ๐น๐น ๐๐๐ฝ๐ถ๐ฐ๐ฎ๐น๐น๐ ๐ฝ๐ฎ๐ ๐ญ๐ฌ๐ฌ% ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐บ๐ฒ๐ฑ๐ถ๐ฐ๐ฎ๐น ๐ฐ๐ผ๐๐๐. ๐ธ
๐๐ณ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐ณ๐น๐ฒ๐
๐ถ๐ฏ๐น๐ฒ ๐๐ฝ๐ฒ๐ป๐ฑ๐ถ๐ป๐ด ๐ฎ๐ฐ๐ฐ๐ผ๐๐ป๐, ๐ผ๐ฟ ๐๐ฆ๐, ๐๐ผ๐ ๐ฎ๐น๐๐ผ ๐บ๐ฎ๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ๐บ๐ฒ โ๐๐๐ฒ-๐ถ๐-๐ผ๐ฟ-๐น๐ผ๐๐ฒ-๐ถ๐โ ๐ฏ๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐๐ผ ๐ฐ๐ผ๐ป๐๐ถ๐ฑ๐ฒ๐ฟ ๐๐๐ถ๐ป๐ด!
๐ฅTestimonial Tuesday!
"I am so completely satisfied with my experience at Breakthru and so thankful I came here in July 2018 and started working with Lisa White. My left knee was in very bad condition and she helped to bring it back to normal. She helped me in other areas of my concern also. I am so happy to tell others of my excellent experience."
Georgette is truly a rock-star in the gym! We appreciate her kind comments!
#Breakthrubelievers #BreakthruPhysicalTherapyandFitness #Breakthrufitness #seniorfitness #youngatheart #nevertooold #stayactive
๐จFitness Friday Challenge!! ๐ช๐ช
Our Breakthru PTs practice what we preach!
Did pain get the best of you today? If so, comment below to tell us what happened. โฌ๏ธโฌ๏ธ
Online PT is just like in-person therapy, except you're in the comfort of your home! Telehealth is an easy and convenient solution during this time, and you do not need to be tech-savvy!!
All you need is a web-connected device with camera and microphone capability to get personalized 1:1 treatment from one of our Doctors of Physical Therapy.
Click on the link for more information or to get started today:
https://www.breakthruptfitness.com/telehealth/
๐Why wait to start your New Year's Resolutions? Be healthy FOR the holidays with these amazing deals!
Our Bootcamp class is designed to build strength, increase endurance, and burn mega calories! Offered 3x/week, you'll definitely be seeing results by the New Year!
Looking to workout on your own? Try us out for a week! That's up to 7 days of visits to the gym...it's our no-risk offer to you because we know you'll love it here!
Contact lwhite@breakthrupt.com for more details.
www.BreakthruPT.com
#NewYearsResolutions #Beat2020 #Goals #HealthyHolidays #Decemberdeals #Bootcamp #Strength #Endurance #FunctionalFitness #Breakthruphysicaltherapyandfitness #Medford #MedfordLakes #Marlton #MtLaurel #Voorhees
๐๐ผ๐ผ๐ฑ ๐ต๐ฒ๐ฎ๐น๐๐ต ๐๐๐ฎ๐ฟ๐๐ ๐ต๐ฒ๐ฟ๐ฒ!!
>> https://sites.webpt.com/1734/has-your-deductible-been-met
๐๐ฒ๐ฟ๐ฒ ๐ฎ๐ฟ๐ฒ ๐ฎ ๐ณ๐ฒ๐ ๐๐ฒ๐ฟ๐๐ถ๐ฐ๐ฒ๐ ๐๐ต๐ฎ๐ ๐บ๐ฎ๐ป๐ ๐ฝ๐ฎ๐๐ถ๐ฒ๐ป๐๐ ๐ฐ๐ต๐ผ๐ผ๐๐ฒ ๐๐ผ ๐ฝ๐๐ฟ๐๐๐ฒ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐๐ต๐ฒ ๐ฒ๐ป๐ฑ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ฒ๐ฎ๐ฟ:
- Physical Therapy for back pain, knee pain, shoulder pain, and other pain you may have been suffering from this year.
- Screenings and other diagnostic testing
- Surgeries, such as joint replacements, slipped discs, repairs for meniscus or frozen shoulder, or even surgical procedures on your feet that you may have discussed previously with your physician.
- Injections for treatment of conditions like osteoporosis.
- Prescription medication refills, which sometimes require a visit to your doctorโs office, in addition to the pharmacy.
๐จ ๐ก๐ฒ๐ ๐๐ฒ๐ฟ๐๐ฒ๐ ๐ถ๐ ๐ฎ ๐๐ถ๐ฟ๐ฒ๐ฐ๐ ๐๐ฐ๐ฐ๐ฒ๐๐ ๐๐๐ฎ๐๐ฒ, which means you can schedule an appointment for physical therapy with, or without a referral from your physician. Plus, we offer complimentary consultations where you can talk about your pain or injury, one-on-one with a Breakthru Doctor of Physical Therapy, and see how physical therapy can help you! #getBETTERwithBREAKTHRU
#TestimonialTuesday
This is what it's all about!! ๐๐ผ
One of our team's core values is to make a positive impact, so we love hearing about the impacts we make on those in which we serve.
Thank you, Kathleen, for sharing your breakthru experience!
#getbetterwithbreakthru #Breakthruyourgoals #breakthrubeliever #physicaltherapy #telehealth
Your health is our TOP priority.
May this Joyous Season bring you peace, health and happiness throughout the coming year. ๐
๐๐๐Fitness coach Robbie Brosh leading the Camden Catholic High School Boys Basketball Team on Tuesday evening. They are one of the top high school basketball programs in South Jersey. This session focused on footwork, speed & agility, lateral quickness, change of direction, explosiveness and conditioning.
Coach Robbie said โIt was a great group to work with! They worked really hard and were determined to get better!โ
#BreakthruSportsChallenge #sportsconditioning #speed #agility #explosivepower #Cambdencatholic #physicalfitness #betterwithbreakthru #Medford #tauntonforge #breakthruphysicaltherapyandfitness
๐จ#testimonialtuesday
Join us in congratulating our newest #BreakthruBeliever >>Josh G.<< on his recovery from an Achilles tendon repair. It was a long road, but Josh definitely put in the effort! It was a pleasure having him as a patient! We'd also like to THANK Josh for his service!
#MotivationalMonday
โYour Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.โ
#BreakthruYourGoals #trusttheprocess #getBETTERwithBREAKTHRU
๐จFitness Friday Challenge!! ๐ช๐ช
Our Breakthru PTs practice what we preach!
Did pain get the best of you today? If so, comment below to tell us what happened. โฌ๏ธโฌ๏ธ
Your health is our TOP priority.
Hereโs 5 Tips To Avoid Pain And Injury While Shoveling Snow!! โ๏ธโ๏ธ๐ท๐งค๐งฃ
โก๏ธ https://www.breakthruptfitness.com/2019/02/11/snow-shoveling-tips/
๐จDID YOU KNOW??
According to the U.S. Consumer Product Safety Commission, more than 158,000 people were treated in emergency rooms, doctors' offices, and clinics for injuries that happened while shoveling or removing ice and snow manually. Snow shoveling is a common cause for back pain and lumbar injuries, however there are ways to prevent these from occurring. Proper mechanics and technique can help decrease post-shoveling low back pain.
๐จ #TestimonialTuesday
Brett has Juvenile Arthritis-- after a couple of months with Dr. Tim, Brett is now able to run around his backyard with his dogs, jump on his trampoline AND even ride his bike to Breakthru for pt!
PS- check out the bloopers at the end!!
#BREAKTHRUYOURGOALS
#BreakthruBeliever #physicaltherapy #physicaltherapist #JuvenileArthritis
#MotivationalMonday
Itโs NEVER too late! Whatโs your goal?
Comment below โฌ๏ธโฌ๏ธ
How should your exercise routine change with the weather?
Find out here:
https://www.breakthruptfitness.com/2020/12/10/when-the-weather-gets-cold-dont-forget-to-warm-up/
TUNE IN TODAY AT 10 AM for our VIRTUAL Workshop on Nutrition for Healthy Weight Loss!
Join Zoom Meeting
https://us04web.zoom.us/j/74612504096?pwd=ekk0RkVYMHpkVjh4Y1NKbm5XbjFQZz09
Meeting ID: 746 1250 4096
Passcode: WdZg2S
Your health is our TOP priority.
๐ฅTestimonial Tuesday!
Read what two Breakthru Believers have to say about our fitness coaches:
"Steve is genuinely involved in your personal training and nutrition program that fits your goals and abilities. Once I laid out a goal Steve set up a custom plan to help me achieve this goal. He is careful to work around weaknesses but at the same time strengthens such areas that need work. I am very pleased with my progress and would strongly recommend Steve to anyone that is serious." -Gary S.
"Lisa is an awesome trainer, she keeps adding different exercises Making it interesting. Lisa is so easy to talk with and she definitely cares about her clients. Lisa has gone above and beyond in the last several weeks." -Vicki F.
Interested in our fitness program? Contact lwhite@breakthrupt.com for more information and to schedule a free consult!
#Breakthrubelievers #fitnesscoach #Breakthruyourgoals #healthy #strong #goals #Breakthruphysicaltherapyandfitness #Medford #Medfordlakes #Marlton #MtLaurel #Voorhees
#TestimonialTuesday
"I had such a great experience with Breakthru. The facility is clean, the entire staff is friendly, and it is nice to see how everyone helps each other out. I worked with Dr. Tim, and when I started I had no mobility and was barely walking. Now, less than two months later, I have finished therapy and have resumed all normal activity. Dr. Tim is extremely professional, knowledgeable, and 100% committed to every patient's health. I cannot recommend Breakthru highly enough! I am so glad I chose them for physical therapy and would definitely recommend them to my friends and family!"
~Kara B.
#breakthrubeliever #getbetterwithbreakthru #BreakthruYourGoals #physicaltherapy
๐For a limited time, purchase a Pilates package and get 15 extra minutes per session for no additional charge!
Take advantage of this special offer by December 31st!
#corestrength #breath #control #alignment #mindbodyconnection #injuryprevention #flexibility #lengthen #Breakthruphysicaltherapyandfitness #Marlton
๐จ๐จ#MotivationalMonday
Getting Better.
Getting Faster.
Getting STRONGER!!
During this time, our focus is on maximizing the health and safety of our patients, training clients, and fitness members by providing care through a number of different options while also adopting CDC-guided, best practice screening methods, exposure protection, sanitization and social distancing standards throughout our facilities!
Schedule Today:
โก๏ธ https://sites.webpt.com/1734/request-an-appointment
Your health is our TOP priority.
#motivationalmonday
After 16 weeks of working hard and getting stronger, Kevin is officially recovered and ready to keep up with his teenage baseball players!!
#rotatorcuff #physicaltherapy #motivation #hardwork #breakthruyourgoals
When we here at BREAKTHRU think of all the benefits of being in our business, we quickly think of our relationships with great clients like you! Thank you for giving us the chance to do what we enjoy and for the trust you have placed in us year after year!
Merry Christmas to you and yours! ๐๐โ๏ธ
โจIn this time of giving, we are offering a free 1-month fitness membership to one lucky Breakthru believer! Don't miss this chance to win just in time for the New Year!
Here is how to enter:
โ๏ธLike this post
โ๏ธShare this post
โ๏ธTag two friends in the comments
The winner will be selected at random on December 26th!
#freefitness #fitnessgiveaway #Breakthrubelievers #giving #newyearsresolutions #happyholidays #jointhegym #Breakthruphysicaltherapyandfitness #Medford
Between the chaos of the holidays and the cooler temperatures, not to mention and the pandemic, keeping up with your physical health can feel like a challenge.
The Breakthru Team is here to help you get BACK on track with exceeding your health and fitness goals.
For more information, visit us at BreakthruPT.com
๐ช Fitness coach Steve Gaano led our trainers, therapists, and staff through a quick, 20-minute workout. Itโs the first of a weekly workout series weโll be doing every Wednesday at noon!
Check out the Facebook Live video in the timeline to see them in action!!
Your health is our TOP priority.
May this year bring new happiness, new goals, & new achievements. Wishing you a year fully loaded with health and happiness!! ๐๐๐
Happy New Yearโs Eve!! ๐๐
Bob is sliding out of 2020 like...
#rotatorcufftear #shoulderstability #dynamicshoulderstability
โI canโt even make this up!โ - Joyce
Joyce came to Breakthru because she was experiencing limitations with her neckโ she can now drive & play with her grandson without any tingling or pain!!
If you want to learn more about how our team can help you โ contact us today!
๐โก๏ธ BreakthruPT.com
โโโโโโ
After watching our video, take our quiz!
Was it:
A- Dr. Kevinโs Magic
B- The Force (Grogu, formally know as Baby Yoda)
C- Our team is just THAT GOOD!!
Comment below! โฌ๏ธโฌ๏ธโฌ๏ธ
NEW YEAR = NEW BENEFITS!! Our in-house billing team has some great tips to offer regarding new changes:
โก๏ธ https://www.breakthruptfitness.com/2020/12/29/new-year-new-benefits/
At Breakthru, we want to make sure that our patients have a full understanding of the costs associated with their physical therapy visits. With the new year, most insurance plans start over which could mean changes associated with your health benefits. Our friendly and helpful customer service representatives will happily verify your health-care benefits and provide you with the most accurate & up to date information regarding financial responsibility and limitations. Breakthru accepts virtually all major insurance carriers and participate with many local provider networks.
#TestimonialTuesday
Your health is our TOP priority.
#FitnessFriday ๐๏ธโโ๏ธ
Whether you're still not ready to return to the gym, or simply prefer to work out at home, we've got you covered!
With Breakthru Virtual Coaching, you can receive live one-on-one sessions with a fitness coach from the comfort of your home, with or without equipment!
Contact lwhite04@breakthrupt.com for more information and to sign up for your FREE consultation.
#Breakthruonlinecoaching #Workoutfromhome #virtualfitness #goalsetting #functionalfitness #strength #motivation #accountability #Breakthruphysicaltherapyandfitness
1 step closer to kicking COVID to the curb!๐๐ฆ ๐งฌ #igottheshot
PRESS ON like Sue in 2021!! ๐๐ผ๐๐ผ๐ช๐ผ
โก๏ธBREAKTHRUPT.COM
You donโt have prescription for PT??
THATโS OKAY!!!
NJ Direct Access allows patients to see us without a referral from a physician.
By choosing PT FIRST, you are choosing a faster and more enjoyable return to health.
๐To schedule your appointment with us, visit us online at breakthrupt.com
Breakthru staff workout Wednesday!
๐Start the New Year off right with our New Year, New You promo!
Our fitness coaches will help you set and achieve your goals with fitness programs that cater to your needs.
Your Breakthru year starts NOW!
Contact lwhite@breakthrupt.com to sign up.
#NewYearNewYou #Breakthruyourgoals #functionaltrainoing #strength #endurance #healthynewyear #motivation #accountability #Breathruphysicaltherapyandfitness
Your health is our TOP priority.
๐๐๐ #FitnessFriday! Due to the pandemic, many youth basketball programs in South Jersey have been canceled. We know how disappointing this is for these young athletes and we want to help.
For 6 weeks, fitness coach Robbie Brosh will be holding basketball classes at our Taunton Forge location every Saturday beginning January 16th! With this program, athletes can continue to work on their play skills and overall conditioning.
Classes are 45 minutes in duration and are available for players in 3rd through 8th grades.
Hurry! Space is limited to 6 players per class. Parents can contact rbroshbreakthru@gmail.com to sign up.
#Breakthrubasketball #Basketballclasses #skillstraining #youthsports #myaa #destinationmedford #sportsconditioning #keepplaying #southjerseyyouthbasketball
Dr. Lance and Dr. Jodi #GotTheShot!! ๐๐ฆ ๐งฌ
We got the #CovidVaccination for each other, our children, our family, our patients, our fitness members, and for our community!
Breakthru Believers, listen in to hear the full episode, and to learn more about Breakthruโs founderโs continuing innovation, behind the scenes Breakthru action, and how Breakthru plans to serve you for a LONG time to come due to our strong leadership and partnership team!
#BreakthruBelievers #PhysicalTherapy #Entrepreneur #WednesdayWisdom #WednesdayGrind
EOFIRE.COM
Entrepreneur On Fire | Lance Knaub: Create the Revenue Streams of Your Dreams with Lance Knaub
โFrom the first moment of opening the door-- you feel like part of the whole team! Everyone gives you their attention and wishes you well. The Staff, Assistants, and Docs are attentive and supportive. Zach was great at listening to my issues, pushing me through, and asking me questions to challenge me more to get me to my goals.โ
To discover the breakthru difference, visit our website:
โฅBreakthruPT.com
##TestimonialTuesday #BreakthruBeliever #PhysicalTherapy #Breakthru #physicaltherapist
Today was the day Kelly, our Marlton Supervisor, recieved her first dose of the COVID-19 vaccination! ๐๐ผ๐ฆ ๐งฌ๐#igottheshot #onestepcloser #protected
Breakthru Believers, Thank you so much for your support!!
Our team is running for the Best of South Jersey again in 2021! Please take a moment to VOTE for Breakthru Physical Therapy and Fitness for Best Physical Therapy Facility and Best Exercise Facility.
Click below to go directly to our voting page or:
1. Visit https://courierpostonline.secondstreetapp.com/Courier-Post-Readers-Choice-2021-Best-of-South-Jersey/?itm_campaign=NJ%20Courier%20Post%20Best%20of&itm_medium=con&itm_source=secondStreet
2. Choose the Best of Everything Else category
3. Scroll down to: Physical Therapy Facility - "Write in:
โ Breakthru Physical Therapy and Fitness
4. Choose Best Leisure & Pleasure category
5. Choose Exercise/ Workout Facility - "Write in":
โ Breakthru Physical Therapy and Fitness
We're beyond grateful for our wonderful patients, fitness members, training clients and friends of Breakthru PT!
Breakthru Believers, Thank you so much for your support!!
Our team is running for โ
Best of South Jerseyโ
again in 2021! Please take a moment to VOTE for Breakthru Physical Therapy and Fitness for Best Physical Therapy Facility and Best Exercise Facility.
1. Click on the link below!!
2. Choose the Best of Everything Else category
3. Scroll down to: Physical Therapy Facility - "Write in:
โ Breakthru Physical Therapy and Fitness
4. Choose Best Leisure & Pleasure category
5. Choose Exercise/ Workout Facility - "Write in":
โ Breakthru Physical Therapy and Fitness
We're beyond grateful for our wonderful patients, fitness members, training clients and friends of Breakthru PT!
COURIERPOSTONLINE.SECONDSTREETAPP.COM
Best of South Jersey 2021
A "trial offer" of PT for people with back pain? One major insurer thinks it's a good idea...
BREAKTHRUPTFITNESS.COM
FINALLY, Some Good News About Back Pain! - Breakthru Physical Therapy + Fitness
โ
#TestimonialTuesday โ
"Asha was extremely great with everything. She is extremely kind, caring and understanding of what I was going through with my foot. She always helped me out even when I was in pain-- she was able to minimize the pain."
Get back on track with us. โ BreakthruPT.com
Injury prevention is key in helping athletes reach their highest potential! Weโre honored to have had the opportunity to re-assess the Wahoos Swim Team after they completed 3 months of functional strengthening exercises to address their weak links and improve their swim time! Jersey Wahoos Swim Club
#Wahoos #PartnerAdvantage #BreakthruYourGoals #BreakthruPhysicalTherapy #injuryPrevention #Athletes #Swim #GetAfterIt
Thank you so much for your support!!
Our team is running for โ
Best of South Jerseyโ
again in 2021!! Please take a moment to VOTE for Breakthru Physical Therapy and Fitness for BEST Physical Therapy Facility and BEST Exercise Facility.
1. Click on the link below โโโ
2. Choose the Best of Everything Else category
3. Scroll down to Physical Therapy Facility - "Write in":
โฅBreakthru Physical Therapy and Fitness
4. Choose Best Leisure & Pleasure category
5. Scroll down to Exercise/ Workout Facility - "Write in":
โฅBreakthru Physical Therapy and Fitness
We're beyond grateful for our wonderful #BreakthruBelievers
COURIERPOSTONLINE.SECONDSTREETAPP.COM
Best of South Jersey 2021
Gianna came to us suffering from a posterior tibialis strain and turf toe. โผ๏ธOUCHโผ๏ธ
After completing her physical therapy at Breakthruโ she can now safely return to school for dancing ๐ฏโโ๏ธ๐ฉฐPAIN-FREE!!!๐ฉฐ๐ฏโโ๏ธ
#TestimonialTuesday #breakthrubeliever
#physicaltherapy #dance
Thumbs up ๐ if youโve been there!!
#physicaltherapy #reps #PTHumor #Berniesmittens #berniesandersmemes
Heading into the weekend like... ๐ช๐ผ๐ช๐ฝ๐ช๐พ๐ช๐ฟ
Quick and painless!! Thanks @boydspharmacyofmedford !! ๐๐ฆ ๐งฌ
#covidvacccine #vaccinatedagainstcovid19 #igottheshot #stopthespread #ptlife
๐ฅFitness Friday!๐ฅ Don't miss this incredible offer!
Jump start your year with our New Year, New You promo! At just $20/session, there's no excuse to put off your fitness goals any longer!
Contact lwhite@breakthrupt.com to schedule your complimentary consultation and get started.
#NewYearNewYou #Breakthruyourgoals #functionalfitness #strong #endurance #goals #healthy #fitness #motivation #energy #Breakthruphysicaltherapyandfitness
Thank you so much for your support!!
Our team is running for โ
Best of South Jerseyโ
again in 2021!! Please take a moment to VOTE for Breakthru Physical Therapy and Fitness for BEST Physical Therapy Facility and BEST Exercise Facility.
1. Click on the link below โโโ
2. Choose the Best of Everything Else category
3. Scroll down to Physical Therapy Facility - "Write in":
โฅBreakthru Physical Therapy and Fitness
4. Choose Best Leisure & Pleasure category
5. Scroll down to Exercise/ Workout Facility - "Write in":
โฅBreakthru Physical Therapy and Fitness
We're beyond grateful for our wonderful #BreakthruBelievers
COURIERPOSTONLINE.SECONDSTREETAPP.COM
Best of South Jersey 2021
Due to the inclement weather, all Breakthru facilities will have a DELAYED OPENING TOMORROW, FEBRUARY 2nd.
Weโll see you tomorrow at 12 PM.
In the meantime, we've got some shoveling to do and we are sure you do too!!! So remember to walk like a penguin to prevent slips and falls while youโre in the snow! ๐ง๐จ
โ๏ธKeep arms at your side & not in your pockets
โ๏ธConcentrate on keeping your balance & watch your step
โ๏ธBend your knees slightly, walk flat-footed and point your feet outwards
โ๏ธTake shorter shuffle-like steps and go slowly
Before you go outside to clear off your sidewalk and/or driveway, be sure to freshen up on your shoveling mechanics by checking out this helpful #flashback vlog! โ๏ธ๐จ๐ฅถ
Breakthru Physical Therapy + Fitness
February 11, 2019 at 7:20 PM ยท
Check out Dr. Danโs shoveling technique before the next snow storm promoting good form! โ๏ธโ๏ธ
โณ๐
< 1 week left to VOTE for Breakthru!! ๐
โณ
THANK YOU FOR YOUR ONGOING LOYALTY + SUPPORT!!!
Please take a moment to help us WIN the title of:
โฉ BEST OF SOUTH JERSEY โฉ by voting for us!
1. Click on the link below โโโ
2. Choose ๐ฝ๐๐จ๐ฉ ๐ค๐ ๐๐ซ๐๐ง๐ฎ๐ฉ๐๐๐ฃ๐ ๐๐ก๐จ๐
3. Scroll down to Physical Therapy Facility - "Write in":
โฅ Breakthru Physical Therapy and Fitness
4. Choose ๐ฝ๐๐จ๐ฉ ๐๐๐๐จ๐ช๐ง๐ & ๐๐ก๐๐๐จ๐ช๐ง๐
5. Scroll down to Exercise/ Workout Facility - "Write in":
โฅBreakthru Physical Therapy and Fitness
Comment ๐๐ค๐ฉ๐๐ ๐๐ค๐ง ๐ฝ๐ below for a chance to win an exclusive BT giveaway!
#BreakthruBelievers
COURIERPOSTONLINE.SECONDSTREETAPP.COM
Best of South Jersey 2021
๐จโ๏ธ Due to the impending snowstorm, all BREAKTHRU facilities will be CLOSED TOMORROW, FEBRUARY 1st.
Click on the link below for tips on shoveling snow safely.
BREAKTHRUPTFITNESS.COM
SNOWSTORM CLOSURE: 2/1/2021 - Breakthru Physical Therapy + Fitness
#FitnessFriday ๐ช
Looking to level up your home fitness routine? Have you reached a plateau with your workouts? We've got you covered!
With Breakthru Virtual Coaching, you can receive live one-on-one sessions with a fitness coach from the comfort of your home, with or without equipment! Our certified trainers can help guide you to new levels and reach your goals.
Contact lwhite@breakthrupt.com for more information and to sign up for your FREE consultation.
#Breakthruphysicaltherapyandfitness #Onlinecoaching #workoutfromhome #goalsetting #functionalfitness #strength #motivation #accountability #Medford #Medfordlakes #Marlton #Voorhees #MtLaurel
Thank you so much for your support!!
Our team is running for โ
Best of South Jerseyโ
again in 2021!! Please take a moment to VOTE for Breakthru Physical Therapy and Fitness for BEST Physical Therapy Facility and BEST Exercise Facility.
1. Click on the link below โโโ
2. Choose the Best of Everything Else category
3. Scroll down to Physical Therapy Facility - "Write in":
โฅBreakthru Physical Therapy and Fitness
4. Choose Best Leisure & Pleasure category
5. Scroll down to Exercise/ Workout Facility - "Write in":
โฅBreakthru Physical Therapy and Fitness
We're beyond grateful for our wonderful #BreakthruBelievers
COURIERPOSTONLINE.SECONDSTREETAPP.COM
Best of South Jersey 2021
Thank you for the support and love you've shown us!!
If you haven't already, we would really appreciate you taking the time to VOTE for Breakthru for โBEST of SJ!โ
Here's How:
1. Click on the link below โฌโฌ
2. Choose ๐ฝ๐๐จ๐ฉ ๐ค๐ ๐๐ซ๐๐ง๐ฎ๐ฉ๐๐๐ฃ๐ ๐๐ก๐จ๐
3. Scroll down to Physical Therapy Facility - "Write in":
โฅ Breakthru Physical Therapy and Fitness
4. Choose ๐ฝ๐๐จ๐ฉ ๐๐๐๐จ๐ช๐ง๐ & ๐๐ก๐๐๐จ๐ช๐ง๐
5. Scroll down to Exercise/ Workout Facility - "Write in":
โฅBreakthru Physical Therapy and Fitness
COURIERPOSTONLINE.SECONDSTREETAPP.COM
Best of South Jersey 2021
The best things come in pairs!! Kevinโs second dose is complete. ๐๐๐งฌโ
๐๐ผ
#vaccinatedagainstcovid19 #covidvacccine #covidshot #igottheshot #physicaltherapy
Breakthru Physical Therapy + Fitness updated their website address.
The good, the bad, and everything in between! (bad news first...)
ยท๐ง๐ต๐ฒ ๐๐๐ ๐ก๐ฒ๐๐: Working from couches, dining tables, and kitchen counters is taking a toll on peopleโs bodies.
ยท๐ง๐ต๐ฒ ๐๐ข๐ข๐ ๐ก๐ฒ๐๐: Many of these lifestyle-related injuries are highly treatable! If you're experiencing aches and pains, click below for a complimentary assessment with one of our Breakthru PT's:
BREAKTHRUPT.COM
๐โฌ๏ธ Click on the link below to read about everything in between!!
INQUIRER.COM
Working from home has created new demand for physical therapy: โYour body just canโt handle itโ
17 years and growing STRONGER each year THANKS to you!
Please take a moment to vote for us for best โPhysical Therapyโ and โExercise Facilityโ
We appreciate ALL of your support!
COURIERPOSTONLINE.SECONDSTREETAPP.COM
Best of South Jersey 2021
Breakthru Physical Therapy + Fitness updated their website address.
This Valentineโs Day weekend, Dr. Lance is
L๐งกVING his antibodies!!!!
Dose #2 โ๏ธโ๏ธ๐ฆ ๐โ๐ผ
#antibodyclub #covidvacccine #vaccinated @boydspharmacyofmedford
#fridayfacts "People with back pain and sciatica who got physical therapy had less disability and decreased back pain intensity compared with controls." Click on the link ๐ below to read more.
โ
There are many places you can go for an injury, hopefully, you know now that you can choose physical therapy FIRST. In doing so, youโll feel better faster, and could potentially save money in the process! Who doesnโt love to save money? ๐ค๐ฐ
Visit us online: BreakthruPT.com
NYTIMES.COM
Physical Therapy Has Benefits for Back Pain
WOOHOO!! Dr. Jodi got shot #2 !!! โ๐ผ๐ฆ ๐
#protected #covidvaccine2021 #ThisIsOurShot #covidvax #fullyvaccinated
Staff workout Wednesday!
#WellnessWednesday #NationalHeartMonth โค๏ธ
Can anyone relate? ๐
In all seriousness though, exercise induces a long list of physiological changes in the body that keep the heart functioning optimally:
โ๏ธReduces blood pressure
โ๏ธLowers cholesterol levels
โ๏ธAssists in weight control
โ๏ธStrengthens the heart muscle
โ๏ธStops or slows the development of Type 2 diabetes
โ๏ธReduces stress
โ๏ธReduces inflammation
โ๏ธImproves sleep
Check out more about these benefits on our blog: https://www.breakthruptfitness.com/2021/02/08/heart-therapy/
This month, think about ways you can add more exercise into your routine.
Need help getting started? Contact Breakthru today to set up a free fitness consultation!
#hearthealth #exercise #cardiovascularhealth #diseaseprevention #running #biking #swimming #walking #strengthtraining #Breakthruphysicaltherapyandfitness
Breakthru Physical Therapy + Fitness updated their website address.
#FitnessFriday! ๐๏ธโโ๏ธ
https://www.breakthruptfitness.com/fitness/
Check out the newly revised fitness section of our website! You'll find information on all the fitness services we offer and how we can help you reach your goals.
Fitness services are currently offered at our Medford Taunton Forge, Marlton, and Voorhees locations.
Questions? Contact lwhite@breakthrupt.com.
#Breakthruphysicaltherapyandfitness #healthy #goals #strength #functionalfitness #sportstraining #Medford #MedfordLakes #Marlton #MtLaurel #Voorhees
3 TIPS TO PREVENT SLIPS
#๐ญ โ ๐๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐ฌ๐ผ๐๐ฟ ๐ง๐ฟ๐ฎ๐ฐ๐๐ถ๐ผ๐ป ๐ช๐ต๐ถ๐น๐ฒ ๐ช๐ฎ๐น๐ธ๐ถ๐ป๐ด
Just like a good set of snow tires can prevent you from sliding into a ditch, a good pair of boots can help prevent falls! When slipping on boots to go outside, even if just to take out the garbage, check for a pair of boots with good traction and/or slip-resistant surfaces. Visit our friends at Carl's Shoes
#๐ฎ โ ๐ง๐ฎ๐ธ๐ฒ ๐ถ๐ ๐ฆ๐น๐ผ๐ (๐ฟ๐ฒ๐บ๐ฒ๐บ๐ฏ๐ฒ๐ฟ: ๐๐ฎ๐น๐ธ ๐น๐ถ๐ธ๐ฒ ๐ฎ ๐ฝ๐ฒ๐ป๐ด๐๐ถ๐ป!)
#๐ฏ โ ๐๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ ๐ฎ๐ป๐ฑ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด
The key to improving your balance is a whole-body-focused approach to strength and balance training.
Visit us at BreakthruPT.com to learn more about how you can get stronger!!
Faith, our Medford Taunton Forge Client Experience Supervisor, has a BIG smile under her mask today because she's now officially vaccinated against COVID-19! YAY for antibodies!
#WellnessWednesday
#theresasmilebehindmymask
We heard girls can do this and guys can't ๐๐ผ๐๐ง
So Dr. Saqib and Dr. Abby decided to test out this #tiktokchallenge for themselves during their lunch break... proving yet again that FEmales are stronger!๐ช๐ป๐ช๐ป
#ironman #girlsrule
#TestimonialTuesday
"My PT experience at Breakthru occurred during COVID, and the facility and team always followed and maintained very safe (and clean) procedures & protocols. The progression throughout my recovery time has culminated with all the expectations I was hoping for!! On a personal note, I enjoyed my experience and would highly recommend Breakthru!"
- Glen B.
#physicaltherapy #breakthrubeliever
Breakthru Physical Therapy + Fitness updated their website address.
Our Medford team has a riddle going... can you figure it out?
๐ ๐ต๐ฎ๐๐ฒ ๐ธ๐ฒ๐๐ ๐ฏ๐๐ ๐ป๐ผ ๐น๐ผ๐ฐ๐ธ๐. ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐๐ฝ๐ฎ๐ฐ๐ฒ ๐ฏ๐๐ ๐ป๐ผ ๐ฟ๐ผ๐ผ๐บ. ๐ฌ๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฒ๐ป๐๐ฒ๐ฟ, ๐ฏ๐๐ ๐ฐ๐ฎ๐ป๐ป๐ผ๐ ๐ด๐ผ ๐ผ๐๐๐๐ถ๐ฑ๐ฒ. ๐ช๐ต๐ฎ๐ ๐ฎ๐บ ๐?
If you're correct, you'll be entered into our raffle to WIN 2 personal training sessions and a 1-month fitness membership!
#testimonialtuesday
At Breakthru, weโll go above and beyond to make your physical therapy and recovery a great experience! You can see us with or without a prescription from your doctor! We know your time is valuable, so we offer appointments within 24 hours of your first phone call or online request! Weโll also do everything in our power to accommodate your busy schedule. To discover the breakthru difference, visit us online at BreakthruPT.com
#physicaltherapy #breakthruyourgoals #betterwithbreakthru #physicaltherapist #breakthrubeliever
๐ฅBoost your fitness routine with #BreakthruPilates!
Pilates offers a number of health benefits for both men and women, including:
โ๏ธImproved flexibility
โ๏ธIncreased muscle strength and tone
โ๏ธBalanced muscular strength on both sides of your body
โ๏ธImproved posture
โ๏ธRehabilitation or prevention of injuries related to muscle imbalances
โ๏ธImproved physical coordination and balance
safe rehabilitation of joint and spinal injuries
โ๏ธPrevention of musculoskeletal injuries
โ๏ธIncreased lung capacity and circulation through deep breathing
โ๏ธIncreased body awareness
โ๏ธStress management and relaxation
Need we say more?
Contact Dr. Jill at jjohnson@breakthrupt.com or call (856)346-0526 to schedule your consultation.
#Pilates #flexibility #breathe #corestrength #tone #injuryprevention #balance #posture #stressrelief #relaxation #Breakthruphysicaltherapyandfitness #Medford #Marlton #Voorhees
#FitnessFriday! ๐๏ธโโ๏ธ
https://www.breakthruptfitness.com/fitness/
Check out the newly revised fitness section of our website! You'll find information on all the fitness services we offer and how we can help you reach your goals.
Fitness services are currently offered at our Medford Taunton Forge, Marlton, and Voorhees locations.
Questions? Contact lwhite@breakthrupt.com.
#Breakthruphysicaltherapyandfitness #healthy #goals #strength #functionalfitness #sportstraining #Medford #MedfordLakes #Marlton #MtLaurel #Voorhees
3 TIPS TO PREVENT SLIPS
#๐ญ โ ๐๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐ฌ๐ผ๐๐ฟ ๐ง๐ฟ๐ฎ๐ฐ๐๐ถ๐ผ๐ป ๐ช๐ต๐ถ๐น๐ฒ ๐ช๐ฎ๐น๐ธ๐ถ๐ป๐ด
Just like a good set of snow tires can prevent you from sliding into a ditch, a good pair of boots can help prevent falls! When slipping on boots to go outside, even if just to take out the garbage, check for a pair of boots with good traction and/or slip-resistant surfaces. Visit our friends at Carl's Shoes
#๐ฎ โ ๐ง๐ฎ๐ธ๐ฒ ๐ถ๐ ๐ฆ๐น๐ผ๐ (๐ฟ๐ฒ๐บ๐ฒ๐บ๐ฏ๐ฒ๐ฟ: ๐๐ฎ๐น๐ธ ๐น๐ถ๐ธ๐ฒ ๐ฎ ๐ฝ๐ฒ๐ป๐ด๐๐ถ๐ป!)
#๐ฏ โ ๐๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ ๐ฎ๐ป๐ฑ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด
The key to improving your balance is a whole-body-focused approach to strength and balance training.
Visit us at BreakthruPT.com to learn more about how you can get stronger!!
MON, MAR 29 AT 5:30 PM EDT
Nutrition Seminar: The Food-Mood Connection with Breakthru Fitness Coaches
#TestimonialTuesday โ Schroth Edition.
Questions about scoliosis and the schroth method?
โ BREAKTHRUPT.COM
The Schroth Method is a physical therapy approach to scoliosis treatment. The goal of Schroth exercises is to de-rotate, elongate and stabilize the spine in a three-dimensional plane. Our Schroth- certified therapists have advanced training, so they can customize a physical therapy program based on your age, skeletal maturity and specific spine curvature! For more info about the schroth method, visit us online at breakthrupt.com
#schroth #schrothmethod #scoliosiswarrior #physicaltherapy
Elizabeth: I have seen those big guys on tv lift this... I canโt do it!โ
Dr. Saqib: โBelieve in yourself, you can!โ
๐จ3x5 for the win!! ๐ช๐ช
#motivationmonday #mondaymotivation
#physicaltherapy
#breakthruyourgoals
Breakthru Physical Therapy is a rapidly growing company, looking to expand our Billing/ AR department.
We are currently seeking a motivated and experienced individual to contribute to the roles and responsibilities within the Billing/ AR department.
Roles/Responsibilities may include but not limited to:
- Administrative duties pertaining to AR department
- Insurance Verification
- Authorization
- Collecting on Patient Accounts
- Reduce and eliminate aging AR
- Medical Record Requests
- Leading additional miscellaneous tasks when indicated within the departments
Must Have:
- 1-3 years medical billing/ AR experience
- Exceptional customer service skills
- Ability to work independently and within a team
- Excellent organizational skills
- Knowledge in Google Drive
- Motor Vehicle claims experience is a plus!
Job Details:
- Hours: 40 hours. Full-Time.
- Rate: negotiable based on experience
- Health Benefits and 401K available
- Job Type: Full-time
BREAKTHRU PHYSICAL THERAPY + FITNESS
Accounts Receivable Specialist - Medical
Has anyone seen our Mount Laurel team today? ๐ค๐ต๐ผ๐
Breakthru Physical Therapy + Fitness updated their business hours.
MON, MAR 29 AT 5:30 PM EDT
Nutrition Seminar: The Food-Mood Connection with Breakthru Fitness Coaches
Happy International Women's Day!
Weโre so thankful for the amazing women in our lives!
#internationalwomensday #breakthruyourgoals #physicaltherapy #womensupportingwomen
#motivationmonday
We love when our favorite FC Haka player, Michael, comes home to NJ for a visit and trains with us!!
Michael followed his passion and is living his dream by playing and competing in Finlandโs premier division of football. โฝ๏ธ ๐๐ฅ
@m_hart01
#1 #soccer #football #goalkeeper #liveyourbestlife #training #athlete #professionalathlete #footballclub #fchaka #motivationalmonday
Dreaming of warmer weather ๐ค๐ญโ๏ธ๐ถ
#physicaltherapy #mountlaurel @jersey_wahoos
#Fitnessfriday ๐
Attention basketball players of all ages and skill levels! Basketball training is coming to our Voorhees location!
Take advantage of this amazing opportunity to improve your game! Weekly training sessions begin March 13th.
For questions or to register, contact coach Robbie at rbrosh@breakthruphysicaltherapy.com
#Breakthrubasketball #basketballtraining #upyourgame #sportsconditioning #defense #dribble #team #Breakthruphysicaltherapyandfitness #Voorhees
๐In celebration of #NationalNutritionMonth, each week in March we will be sharing a favorite nutrition tip from each of our fitness coaches! This week's tip comes from coach Steve Gaano:
"I like to take a tabula rasa approach to my diet. Every new day is a clean slate. Donโt try to make up for past mistakes. Start fresh and move the needle forward."
That sure takes some pressure off! Each day is a chance to start again!
Try taking this approach yourself and see if it helps you!
Stay tuned next week for another favorite nutrition tip!
#Nutrition #Dietgoals #Healthy #Foodisfuel #Healthyeating #cleanslate #Breakthruyourgoals #Breakthruphysicaltherapyandfitness
MON, MAR 29 AT 5:30 PM EDT
Nutrition Seminar: The Food-Mood Connection with Breakthru Fitness Coaches
Happy Saturday!! Come check out our friends at Nitro 1 Sports Camp ๐จTODAY๐จ Saturday, March 13th!!
Dr. Lance will be offering complimentary aches and pains screens until 12pm at Freedom Park in Medford!
You could WIN a FREE Summer Session or other great giveaways!
Registration is closing soon for their Spring Session!!
Register at: www.nitro1sportscamp.com
(Summer Sessions will be open soon!!)โ๏ธ๐ถ
Is your tennis elbow holding you back from heading to the court? ๐พ๐ณ
โก๏ธ Click here: BreakthruPT.com
Physical therapy can be a HUGE help for tennis elbow โ not only improving the motion of the joint but also reducing and eventually eliminating the pain of the injury.
Your Breakthru Doctor of Physical Therapy will work with you to identify why your injury might have happened, and work out some exercises that can help you to use your joints more effectively, and take the strain off them!
For more information, visit us online at BreakthruPT.com
๐ฅVoorhees has a new basketball hoop, and training starts TOMORROW! ๐ โน๏ธ
Contact coach Robbie today at rbrosh@breakthruphysicaltherapy.com to sign up.
Exclusively at our Voorhees location:
701 Cooper Rd. #12 Voorhees, NJ 08043
#FitnessFriday #Breakthrubasketball #basketballtraining #upyourgame #sportsconditioning #defense #dribble #team #Breakthruphysicaltherapyandfitness #Voorhees
Need something for the kids to do during Spring Break?? ๐ฟ๐โฝ๏ธ๐พ๐ฅ
โก๏ธ Click here: https://www.nitro1sportscamp.com/register
Check out our friends at Nitro 1 Sports Camp this Saturday, March 13th between 10 am - 12 pm at Freedom Park in Medford for their OPEN HOUSE! You could WIN a FREE Summer Session or other giveaways!
Registration is closing soon for their Spring Session!!
Register at: www.nitro1sportscamp.com
(Summer Sessions will be open soon!!)โ๏ธ๐ถโน๐ปโโ๏ธ
PS- Dr. Lance will be offering complimentary aches and pains assessments!
BREAKTHRUPTFITNESS.COM
NITRO 1 Sports Camp: REGISTRATION IS NOW OPEN!! - Breakthru Physical Therapy + Fitness
๐In celebration of #NationalNutritionMonth, each week in March we will be sharing a favorite nutrition tip from each of our fitness coaches! This week's tip comes from coach Robbie Brosh:
"I like to make sure that I'm eating in moderation. This reminds me to include a variety of foods that are rich in different nutrients. I also prefer to prepare my meals a day or two in advance as opposed to trying to find something to eat on the spot. This prevents me from ordering fast food or eating an unhealthy snacks when I'm hungry."
These are GREAT tips that will help you stay on track with your diet and nutrition goals!
#Nutrition #Dietgoals #Healthy #Foodisfuel #Healthyeating #mealplanning #eatinginmoderation #skipfastfood #Breakthruyourgoals #Breakthruphysicaltherapyandfitness
MON, MAR 29 AT 5:30 PM EDT
Nutrition Seminar: The Food-Mood Connection with Breakthru Fitness Coaches
#FunFactFriday
Breakthru offers SATURDAY physical therapy appointments in order to accommodate *your* schedule.
As your partners in health, weโll be by your side, supporting you every step of the way to help you reach your health and fitness goals, so you can get back to your best!!
For more information about Breakthru, or to schedule an appointment, visit us online at
โ BREAKTHRUPT.COM
#transformationthursday
This photo was taken BEFORE and AFTER her FIRST Schroth session!
The Schroth Method is a physical therapy approach to scoliosis treatment.
The goals of the Schroth Method are to:
- Make you more aware of your posture
- Help correct your posture by improving muscle strength and endurance
- Improve breathing quality and increase lung capacity
- Decrease joint pain related to muscle imbalances from the spinal curve
Looking for a Doctor of Physical Therapy that offers Schroth Therapy?
Visit us online: BREAKTHRUPT.com or call us: 856-878-3757 for more information!
#myspinemystory #myspine #schrothmethod #scoliosisawareness #scoliosisstrong #scoliosiswarrior #physicaltherapy
Fill in the blank:
If youโre lucky enough to be Irish, youโre _______________ enough! ๐ฎ๐ชโ๏ธ๐ช
Wishing everyone a Happy St. Patrickโs Day!!
๐In celebration of #NationalNutritionMonth, each week in March we'll be sharing a favorite nutrition tip from one of our fitness coaches! This week's tip comes from our newest coach Natalie Yakimov:
"I try to make sure I hit my macro-nutrients for the day with a variety of food sources. Don't restrict yourself from the foods you love. Moderation is key."
These are great tips that are so beneficial when put into daily practice!
Learn more nutrition tips by attending our free ZOOM nutrition seminar on March 29th. Email lwhite@breakthrupt.com to register.
#Nutrition #Dietgoals #Healthy #foodisfuel #healthyeating #macronutrients #eatinginmoderation #Breakthruyourgoals #breakthruphysicaltherapyandfitness
#TestimonialTuesday Tuesdays are for breakthrus!
We are thrilled that our patient Jackie had such a safe and rewarding experience at our facility. Not only can Jackie walk again, but she's back to riding horses!!
Get back to the things you love โ our facilities are open, maintaining all COVID-19 safety precautions and ready to help you!
โ BREAKTHRUPT.COM
MON, MAR 29 AT 5:30 PM EDT
Nutrition Seminar: The Food-Mood Connection with Breakthru Fitness Coaches
๐In celebration of #NationalNutritionMonth, each week in March we are sharing a favorite nutrition tip from one of our fitness coaches! This week's tip comes from coach Lisa White:
"Reduce the amount of boxed, canned, and prepared foods you eat. These foods often have added salt, sugar, preservatives, and artificial ingredients. When buying these foods, read ingredient lists carefully and look for items with mostly real, wholesome ingredients."
For tips on how to limit processed foods, be sure to attend our free Nutrition Seminar on Monday, March 29th! Email lwhite@breakthrupt.com to register.
#Nutrition #cleaneating #nopreservatives #realfood #dietgoals #healthy #foodisfuel #healthyeating #Breakthruyourgoals #Breakthruphysicaltherapyandfitness
Shoulder injury?
We can help: BREAKTHRUPT.com
#GetBetterwithBreakthru #shoulder #PhysicalTherapy #breakthrubeliever
Join our Fitness team for a ZOOM discussion on the Food + Mood Connection on Monday, March 29th and 5:30pm!
Weโll be covering the following:
- Preventing the "hangry" state
- Balancing meals and snacks for optimal nutrition
- Meal planning ideas
- & MORE!!
Email โก๏ธ lwhite@breakthrupt.com to register!
#FunFactFriday
Breakthru offers SATURDAY physical therapy appointments in order to accommodate *your* schedule.
As your partners in health, weโll be by your side, supporting you every step of the way to help you reach your health and fitness goals, so you can get back to your best!!
For more information about Breakthru, or to schedule an appointment, visit us online at
โ BREAKTHRUPT.COM
#transformationthursday
This photo was taken BEFORE and AFTER her FIRST Schroth session!
The Schroth Method is a physical therapy approach to scoliosis treatment.
The goals of the Schroth Method are to:
- Make you more aware of your posture
- Help correct your posture by improving muscle strength and endurance
- Improve breathing quality and increase lung capacity
- Decrease joint pain related to muscle imbalances from the spinal curve
Looking for a Doctor of Physical Therapy that offers Schroth Therapy?
Visit us online: BREAKTHRUPT.com or call us: 856-878-3757 for more information!
#myspinemystory #myspine #schrothmethod #scoliosisawareness #scoliosisstrong #scoliosiswarrior #physicaltherapy