#choices #hopes #mentalhealth

#joy #mentalhealth

How 5 Types of Couples Can Best Navigate Conflict #conflict #relationships #mentalhealth WWW-WELLANDGOOD-COM.CDN.AMPPROJECT.ORG How 5 Different Types of Couples Can Better Address Conflict | Well+Good

#happiness #hope #mentalhealth

Stonewalling is the last of the Four Horsemen identified by Dr. John Gottman. This happens when one partner is flooding or trying to avoid going there. They withdraw from interaction both verbally and non-verbally, emotionally, and sometimes physically. The good news is that there is an antidote: agree to take a break to practice self-soothing. #gottman #selfsooth #mentalhealth

#hope #mentalhealth

The influence of other people plays a massive role in how we feel from day to day, moment to moment. It’s vital that we train our brains to remain objective in how we process the way in which other people behave toward us. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen discuss the ways that our brains will respond to both praise and criticism, and how we can use others’ influence to motivate and inspire us, rather than bring us down. #connection #brainhealth #mentalhealth BRAINWARRIORSWAYPODCAST.COM Does The Influence of Others Affect Your Brain?

#authenticity #mentalhealth

#authentic #mentalhealth

It is possible to listen without getting defensive. It’s important to complain without blame and state a positive need to help prevent the listener from flooding or responding defensively. That said, in healthy relationships, it’s also vital for the listener to learn to self-soothe. #selfsoothe #listen #mentalhealth

#mentalhealth

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