Incorporate these eight tips into your life, and you'll find that heart-healthy eating is both doable and enjoyable. https://mayocl.in/3lcRwUV 💙
When it comes to your health, #sleep is as vital as regular exercise and eating a balanced diet. https://bit.ly/2EtesOY 😴
Based on the last digit of your phone number, which exercise are you including in your workout? 💭
Our practice is on your side. You can rely on our trusted team of doctors and nurses to provide the highest level of care for you. Visit our site to learn more about us: . 😊
We're challenging you to move your body for 30 minutes today! Let us know below how you accomplished this today. 🏃💃🧘
We're your go-to local practice for all of your #health and #wellness needs. Let's make your appointment today ---> 7325286999. 🏥
2020 is all about vision boards! Remember the things that made you proud when creating a healthy living vision board! 🌟
We've seen your future and it's looking bright! Continue to put your best self forward! 🔮
Allergies, fatigue, comfort eating; it's a great time to start thinking ahead and prepare your body for tackling cold-weather ailments that could soon be heading our way. https://bit.ly/3mqcb8R
By seeing your primary physician on a regular basis, you're decreasing your risk for undetected illnesses and improving your overall health.
When possible, outdoor exercisers should even try to increase the recommended 6 feet of social distancing. https://n.pr/3hJlpt4
New research adds to the pile of evidence showing that living healthy can help you avoid hypertension. https://bit.ly/3mtv2Qh
Small changes = Big results.
Take advantage of cooler weather workouts!
It's important to assess how you're caring for yourself in several different domains so you can ensure you're caring for your mind, body, and spirit. https://bit.ly/2TSZ3Ny
VERYWELLMIND.COM
5 Self-Care Practices for Every Area of Your Life
It’s important to know how to manage the stress in your life. Try these three simple techniques for dealing with it. https://bit.ly/2pSrvlM
HEART.ORG
3 Tips to Manage Stress
Thank you for choosing us to take care of you and your family. We're happy to be apart of your care team. 💗
Because colds and the flu share many symptoms, it can be difficult (or even impossible) to tell the difference. https://bit.ly/3hCcJ81
Use the following tips to help keep your resolutions going strong all year! ✨
Let's share our favorite #healthtips with each other in the comments. Drop yours below. 🔽
This is your reminder to move your body today! 🚴🏋️♀️🧘
Staying healthy is likely at the top of your list almost every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual. https://bit.ly/3kpiCY9
Let's put your knowledge to the test! Can you unscramble these common health terms? 💭
Your care team is on your side! If there are any questions we can answer for you, reach out to us today: 7325286999. 📞
