Using electronic devices right before bed can obstruct your body’s internal clock (circadian rhythm). The blue light emitted from these devices hinders the release of the sleep-inducing hormone, melatonin, making it difficult to get a good night of quality sleep. Consider changing the settings on your phone to blue light filter/night shift or stop using your digital devices for at least 45 minutes before bedtime.
To keep safe & healthy, we're constantly washing our hands. But what about our smartphones? Studies have shown that these devices can be carriers for viruses, bacteria, & even fungi! Check with your phone manufacturer for cleaning instructions. If your hands are contaminated & you’ve been using your phone, chances are... it’s contaminated too!
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Did you know that your glasses can potentially transfer viruses? COVID-19 can live on plastic and glass surfaces for several days. Cleaning our glasses frequently after touching them could stop the contamination cycle. Here’s how to disinfect your glasses:
Here are some tips to better care for your contact lenses.
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Wearing Daily Disposable Contact Lenses | Buena Vista Optical
