We are super excited to bring you Bull and Bear Brazilian Jiu Jitsu! Don't know shit about the sport (other than it's the sickest cardio I've done) but we have some really talented folks at the helm! Swipe for the schedule and come check it out! ( first class is always free) Give @bullandbearbrazilianjiujitsu a follow for updates.
#bjj #bjjlifestyle #bjjtraining #bjjlife #gym #train #training #bodybuilding #powerlifting #stongman #strongwomen #float #fuquayvarina
Looking for a side hustle in fitness but don't want to deal with bullshit overhead? Pay a simple fee at Bull & Bear without hassle and your business growth is endless. It's really that simple:
- Pay rent on the 1st of the month (deducted automatically)
- Market yourself in and out of the gym
- Charge what you want
- Train who you want
- Full use of machines/free weights and 3D Body imagine
Interested or have questions? Send us a message or stop on by.
#gym #bodybuilding
#powerlifting
#strongman #strongwomen #prep #personaltrainer #fuquayvarina
A sensory deprivation tank, also known as an isolation or flotation tank, is used for restricted environmental stimulation therapy or REST. It is dark and soundproof filled with a foot of water and 1,000 pounds of salt.
The first tank was designed to study the origins of consciousness by cutting off all external stimuli. With time, they were studied for possible health benefits. Today, studies suggest time spent floating may have some benefits in healthy people, such as muscle relaxation, better sleep, decrease in pain, and decreased stress and anxiety.
If you're ready to try it yourself, book your float today! 💧🐂🐻
#floattank #float #floatherapy
#rehab #relax #sensorydeprivation #fuquayvarina
WOW...WHAT A FUCKING FIRST YEAR! In all honesty, I wasn't sure if we would still be around to make this post. Fortunately with all of you guys in our corner, we were able to weather the storm and THRIVE in these uncertain times. Many people believe that your location, equipment, programs,etc. make a great gym but we're convinced that it comes down to the people you surround yourself with and you guys are the BEST! Thank you all for a memorable first year!
#anniversary #bodybuilding #powerlifting #strongwomen #strongman #bjj #floattank #float #yoga #hotyoga #gym #fitness #family #fuquayvarina
Did you know we have float tanks here at Bull & Bear? We are looking forward to having our appointments back open for all to use our isolation/sensory deprivation tank. Sessions vary in time depending on the person, but typically last anywhere from 60-90 minutes. The experience completely blocks off all sound, sight, and sensations allowing you to be present with yourself with the removal of stimulation. There is 1,000 pounds of epsom salt in 10” of water that is about 93.5 degrees to match the average temperature of the skins’ surface. What do you do? Absolutely nothing!
You float effortlessly. When your session is done, speakers come on with music to assist you with coming out of your experience.
Schedule an appointment today to experience for yourself!
#floattank #float #sensorydeprivation #relax #wellness #recovery
Were only 12 weeks away and it's going to be fucking epic! Follow the link in our profile and register today!🐂🐻
#uspapowerlifting #uspa #powerlifting #strong #squat #bench #deadlift #win #gym #fuquayvarina
If you haven't heard, the Styku is back up and running!
For those that don't know, this is a scanner that provides a 3-D image with a full report of your body measurements/comp. What better way to get back on your pre-corona bullshit than with a nice little reality check?
For more info or to schedule, stop by the front desk! 🐂🐻
#bodybuilding #powerlifting #strongwomen #strongman #competition #3d #realitycheck #gym #fuquayvarina
If you haven't heard, were hosting The Big Raleigh Show Down and it less than 4 months away! If you haven't registered follow the link it bio, more info coming soon! 💪🐂🐻
#uspapowerlifting #uspa #powerlifting #strong #gym #fuquayvarina
"Without heroes, we are all plain people, and don't know how far we can go."
-- Bernard Malamud
#veteransday #veteran #service #military #usa #veteranowned
Happy Birthday USMC!
#usmc #marines #military #freedom #thefewtheproud #semperfi
Join us November 19th at 6:30 for our inaugural "No Fucksgiving" potluck get together! DM me your email and I can send you the sign up sheet! Were also kicking off our toy drive that evening so feel free to be bring an unwrapped toy to give needy kids a kick-ass Christmas. 💪🐂🐻
#gym #bodybuilding #powerlifting #strongman #strongwomen #float #cheatmeal #friends #family #holiday #fuquayvarinanc
💥New Hoodie Drop💥
Probably the best hoodies ever made😂, DM me your size...if you don't,I don't wanna hear any bitching that I don't have your size!! 🐂🐻💪
#gym #bodybuilding #powerlifting #stongman #strongwomen #lift #gymlife #hoodie #hoodieseason #fuquayvarinanc
As many of you know we've added BJJ to our lineup of fun shit we do. What you may not know is we've partnered up with @adoptacopbjj to offer it for free to our boys/girls in blue! If you're an officer in the Fuquay-Varina/Holly Springs/Apex area and are looking for some additional life saving training, do yourself a favor and look into this program! If you're just interested in making a donation you can do that directly on in the website as well! www.adoptacopbjj.org. 🐂🐻💪
#gym #bjj #bjjlifestyle #bjjtraining #bjjlife #bjjfamily #bjjtechnique #lawenforcement #police #thinblueline #fuquayvarina #hollyspringsnc #apex
♥️ FEBRUARY RECOVERY SPECIAL♥️
In honor of celebrating @hallmark 's most money spending, bullshit holiday, We've teamed up with @mbodymassagenc and @savanhbodywork to offer you and your partner something useful! Skip the card and chocolate and just relax.
60 min massage plus 60 min float or sauna- $115
90 min massage plus 60 min float or sauna-$140
60 min Couples massage-plus 60 min sauna for 2 or one hr float/one hr sauna-$230
90 min couples massage plus 60 min sauna for 2 or one hr float/one hr saunak $280
*Floats are done individually
What a weekend! Thank you to @uspanorthcarolina @uspasouthcarolina for giving us the opportunity to host The Big Raleigh Showdown. Congratulations to all competitors(especially our home team athletes), it was an honor having so many phenomenal athletes grace our gym! I want to extend a huge thank you to all our staff, vendors and volunteers that stepped up to make our first powerlifting meet a success! 🐂🐻💪
#strong #powerlifting #uspa #uspapowerlifting #raleigh #nc #fuquayvarinanc
FINALLY, ITS GOING DOWN! The inaugural Big Raleigh Showdown is happening this Saturday, January 9th at 9am.
With that a few changes in scheduling this weekend for our members.
Friday, January 8th: competitors will be in and out of the gym for weigh-ins starting at 9am.
The gym will be closing at 8pm so we can move all the gym equipment out of the way for spectators (thanks to all those who volunteered with this huge undertaking).
Saturday, January 9th: The gym will be closed for workouts till after the meet. From my understanding sometime after 5pm but will post more details as I get them.
The meet is open to the public with tickets available at the door($10). Please follow all safety protocols USPA has laid out for the event.
At the conclusion of the meet, we will put everything back in place and we can resume our normal schedule.
We're very excited for the opportunity to host this amazing event and are looking forward to cheering on our competitors!
#powerlifting #strong #bigraleighshowdown #uspa #northcarolina #bullandbeargym #gym #fuquayvarina
Don't know what to get Gam Gam for Christmas? New 🔥 just in time for you last minute shoppers! 🎄💪🐂🐻
#gym #gymlife #bodybuilding #powerlifting #stongwomen #strongman #christmas #fuquayvarina
We need to fix this! Free Float (for members and non-members) for anyone that drops off a toy in the big wrapped box in the lobby, make sure you leave your name at front desk. Deadline is Thursday the 17th!
Today in the Quay
December 13, 2020 at 12:12 PM ·
Mama’s House Needs our help!
We hear closures are coming so it's time to hunker down! If you're thinking about possibly becoming a member here Friday the 11th will be the last day till February 2021...stay safe out there 💪🐂🐻
#bodybuilding #powerlifting #strongwomen #stronmen #gym #float #floattank #tequila #bourbon #covid_19 #fuquayvarinanc
