At Burg Crossfit you won't find mirrors, rows of machines, or waiting lines. What you will find are barbells, bumper plates, pull-up rigs, and open space that facilitates lifting, squatting, pushing, pulling, running, and jumping. Performing these functional movements will optimize your physical capacity, whether in sport or just in daily life. To achieve optimal physical preparedness, we incorporate ten different fitness domains into our regimen: cardiovascular & respiratory endurance, strength, flexibility, stamina, power, speed, coordination, agility, balance, and accuracy. Every movement that we prescribe is completely scale-able, so anyone can do them in a manner in which they are comfortable. Crossfit is not a fitness miracle; there is no "quick fix." Our programs are designed for anyone that is eager to work hard and is dedicated to trusting a proven process. Regardless of your fitness level, Burg Crossfit's programming will accommodate each individual. Whether you are just starting your fitness journey, looking to tone-up and shed a few pounds, wanting to improve flexibility, or are an athlete striving to take your fitness to a competitive level, our knowledgeable staff is eager to motivate, guide, and push you to safely achieve your goals. Check our website for schedule and class times.