Headaches? Check Your Stress Levels! ๐
Good news: An August 2020 study concluded that the majority of migraine headache patients who implement mindfulness-based stress reduction have significantly fewer headache days (>50% fewer days). ๐ง
Better news: Weโve summarized what means mindfulness-based stress reduction means!
Check out this infographic to learn more about mindfulness-based stress reduction.๐
https://chiroup.com/wp-content/uploads/2018/12/mind-body-best-practices.pdf
#Headaches #Stress #Anxiety
Source: https://journals.lww.com/pain/Fulltext/2020/08000/Enhanced_mindfulness_based_stress_reduction_in.17.aspx
Heel Pain? Could Be Achilles Tendinitis.
Achilles tendinitis is an injury of the Achilles tendon, which connects the calf muscle to the heel bone. This condition is common in runners and middle-aged people who occasionally play sports.
Here is one of the exercises that we frequently prescribe for this condition. Watch the video below, then give our office a call to learn how chiropractic care can help! ๐
https://chiroup-assets.s3.amazonaws.com/clinics/0/exercises/videos/d4033ad6-8974-43ca-a628-bd1fe6c1dd69.mp4
#HeelPain #AchillesTendon #ChiropracticCare
Lifting In The Workplace? ๐ช
Lifting and lowering heavy items are one of the most common causes of work injuries- as these movements can place excessive strain on your back.
If youโre suffering from pain due to lifting, schedule an appointment with our office for a personalized care plan.
In the meantime, check out the infographic below on some of our healthy tips for safe lifting!๐
https://s3.amazonaws.com/chiroup-assets/clinics/0/form/files/16ca0569-1591-4534-be77-62d56845f91b.pdf
#BackPain #Lifting #SafeLifting
Source: https://www.tpctraining.com/blogs/news/safe-lifting-techniques-in-the-workplace
Suffering From Patellofemoral Pain Syndrome?
๐ Patellofemoral pain syndrome (PFPS) describes a painful irritation of the cartilage behind your kneecap.
Although anyone may be affected, it is often the result of overuse of the knee in sports that require jumping or running so it is sometimes referred to as Runner's knee.
PFPS is the most common cause of knee pain in the general population, affecting an estimated 25% of adults.
If you or someone you know is suffering from PFPS our office can help! Check out this explainer video to learn more about the most common cause of knee pain. โถ๏ธ
https://www.youtube.com/embed/Q_0wEhyd6ug
#PFPS #KneePain
Stretch Those Hip Flexors ๐
A new study found that stretching your hip flexor muscles was one of the MOST important things that you could do to help manage low back pain.
Hereโs one straight stretch that we frequently recommend for our back pain patients โถ๏ธ
https://chiroup-assets.s3.amazonaws.com/v1-video-uploads/psoas-stretch-kneeling.mp4
Schedule an appointment with our clinic for a customized plan of exercises to help resolve your pain. โ
#HipStretch #LowBackPain
Source: https://www.jstage.jst.go.jp/article/tjem/251/3/251_193/_html/-char/ja
Still Suffering From Low Back Pain? ๐
Youโre not alone.
Low back pain is one of the most common complaints on earth. Take a look at this pain infographic to learn more about the pain cycle, and then give our office a call to help break that cycle of pain. ๐
https://chiroup.com/wp-content/uploads/2017/01/water-glass-infographic.pdf
#ChronicPain #LowBackPain
Source: https://www.health.harvard.edu/pain/where-to-turn-for-low-back-pain-relief
๐๐๐ง๐ ๐๐ค๐ช ๐๐๐๐๐ฃ๐ฉ๐ก๐ฎ ๐๐ฃ ๐ผ ๐พ๐๐ง ๐ผ๐๐๐๐๐๐ฃ๐ฉ? ๐
โFifty-five percent of healthy persons exposed to acute whiplash injury during motor vehicle collision reported a whiplash-related disability. Fourteen percent reported daily complaints.โ
Are you suffering from whiplash? Check out this video below for more information! โถ๏ธ
https://www.youtube.com/embed/3PF5YOQVLkg?rel=0
#Whiplash #CarAccident #ChiropracticCare
Source: https://journals.lww.com/clinicalpain/Abstract/9000/Revisiting_Risk_Stratified_Whiplash_Exposed.98680.aspx
๐๐๐ญ๐ฉ ๐๐๐๐ ? ๐
Mobile phone use tends to promote a forward head posture. A new study confirmed the associated dangers:
โIt has been reported that forward head posture can cause a multitude of disorders including (radiating neck pain), headaches, and dizziness.โ
Check out this infographic for more information on how to correct your posture. โ
https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/form/files/d9563e4b-6723-4778-b810-6f1062a7aad7.pdf
#Posture #NeckPain #Headaches
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7380784/
๐พ๐๐๐ง๐ค๐ฅ๐ง๐๐๐ฉ๐๐ ๐๐๐ฃ๐๐ฅ๐ช๐ก๐๐ฉ๐๐ค๐ฃ ๐๐ค ๐๐๐ก๐ฅ ๐ผ๐ง๐ฉ๐๐ง๐๐ฉ๐๐จ ๐
A new Scientific Reports study found that chiropractic manipulation may limit bone loss and arthritis:
"Our previous study showed that chiropractic manipulation exerts protective effects on bone. Our new results suggest that chiropractic manipulation may mitigate osteoarthritis progression.โ
If you or someone you know is suffering from arthritis, give our office a call today! ๐
#Arthritis #ChiropracticManipulation
Source: https://www.nature.com/articles/s41598-020-70219-3
๐ผ๐ฉ๐๐ก๐๐ฉ๐๐จ ๐๐๐ก๐ฎ ๐๐ฃ ๐พ๐๐๐ง๐ค๐ฅ๐ง๐๐๐ฉ๐๐ ๐พ๐๐ง๐ ๐๐ผ
Pro-Golfer, Brooks Koepka, received 3 chiropractic adjustments during the PGA Championship Round 2.
Itโs no surprise why the worldโs top athletes keep a chiropractor on their team! You deserve the same level of care, so call our office today to schedule an appointment. โ
Check out the infographic below to see why athletes rely on chiropractors.๐
https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/form/files/74692e75-0428-4605-8642-fe1e917ad3a2.pdf
#ChiropracticCare #Athletes
๐๐ญ๐๐ง๐๐๐จ๐๐จ ๐๐ค๐ง ๐๐๐ ๐๐ฃ๐๐ ๐
Suffering from knee pain? Here is one exercise we commonly prescribe to our patients suffering from knee pain:
https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/exercises/videos/d4033ad6-8974-43ca-a628-bd1fe6c1dd69.mp4
If exercises are not enough, call our office to see how chiropractic can help! We look forward to seeing you soon. ๐
#KneePain #ChiropracticCare
๐๐ค๐ฌ ๐ฝ๐๐๐ ๐๐๐๐ฃ ๐ผ๐๐ซ๐๐๐ ๐ค
Experts considered that the most important recommendations for back pain patients are:
โ๏ธ Remain active
โ๏ธ Back pain is a normal experience and not necessarily related to serious harm.
Check out this infographic below for more myths and facts about low back pain! ๐
https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/form/files/b4ee9dec-e053-47ea-a4e2-ca38f2c08d63.pdf
#LowBackPain #Chiropractic
Source: https://journals.lww.com/pain/fulltext/2019/12000/essential_key_messages_about_diagnosis,_imaging,.12.aspx
๐๐ช๐๐๐๐ง๐๐ฃ๐ ๐๐ง๐ค๐ข ๐๐๐ฟ? ๐ซ
Temporomandibular Dysfunction (TMD) is a term used to describe a group of symptoms in the temporomandibular joint, also called the TMJ. Up to 25% of the population will suffer from TMD symptoms, including jaw clicking, limited mouth opening, possible jaw locking, and pain.
Fortunately for TMD sufferers, a new study found that manual therapy, like the type we provide, leads to significant improvements in pain and disability. โ
So if you or someone you know is suffering from TMD, check out this video of one of our favorite exercise routines that can help! โถ๏ธ
https://d2tdnxb10ob8wc.cloudfront.net/v1-video-uploads/rocabado-6x6.mp4
#TMD #ManualTherapy
Source: https://www.mdpi.com/2077-0383/9/8/2411
๐๐ช๐ข๐๐๐ง ๐ฟ๐๐จ๐๐จ ๐๐ฃ ๐๐ค๐ช๐ฃ๐ ๐๐๐ฉ๐๐๐ฃ๐ฉ๐จ ๐ซ
Researchers have found that early-onset lumbar disc problems may be present in up to 58% of young back pain patients. ๐
If you or someone you know suffers from lumbar discs, donโt wait until itโs too late. Watch the video below to learn more! โถ๏ธ
https://www.youtube.com/embed/HzeWQYQcIts?rel=0
#LumbarDisc #ChiropracticCare
Source: https://www.sciencedirect.com/science/article/pii/S097656622030343X
๐๐ฉ๐๐ฃ๐ค๐จ๐๐จ? ๐๐ฅ๐๐ฃ๐๐ก ๐๐๐ฃ๐๐ฅ๐ช๐ก๐๐ฉ๐๐ค๐ฃ ๐พ๐๐ฃ ๐๐๐ก๐ฅ โ
Lumbar Spinal Stenosis means that the tube surrounding your spinal cord and nerve roots has become too small, and your nerves are being compressed. Patients with stenosis often report pain, tingling, numbness, or weakness in their legs. ๐
Fortunately, a new study has found that spinal manipulation may help: โThe results of this study suggest that manual manipulation therapy is an effective intervention for treating pain and dysfunction in patients with lumbar spinal stenosis.โ
So, if you canโt walk quite as far as youโd like, give our office a call today to start feeling and walking better! ๐ถโโ๏ธ
Check out this quick summary that highlights the effectiveness and safety of spinal manipulation.
https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/form/files/33b1ca2b-7fa1-4168-90e1-e7b265488a26.pdf
#LumbarSpine #Stenosis #Chiropractic
Source: https://www.jstage.jst.go.jp/article/jpts/32/8/32_2020-058/_article/-char/ja/
๐๐๐๐ซ๐๐จ, ๐๐๐๐ฃ, ๐ผ๐ฃ๐ ๐๐ฃ๐ค๐ฌ ๐๐๐ฎ ๐ฝ๐ ๐๐๐ก๐ก๐๐ฃ๐, ๐ฝ๐ช๐ฉ ๐๐ค๐ฅ๐๐๐ช๐ก๐ก๐ฎ, ๐๐ค๐ช ๐ผ๐ง๐๐ฃโ๐ฉ!
Falls are a leading cause of injuries, sending more than two million people to the emergency department each year.
Check out this infographic to learn how you can prevent falls with these simple, everyday tips! ๐
https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/form/files/449f7eaf-1312-4c89-9a6e-65bf6ca679b8.pdf
#PreventFalls #FallingTips
Source: https://www.cdc.gov/homeandrecreationalsafety/falls/adultfalls.html
๐๐๐ ๐ ๐๐ค๐ช๐ง ๐๐๐ง๐๐ค๐ง๐ข๐๐ฃ๐๐ ๐๐ค ๐๐๐ ๐๐๐ญ๐ฉ ๐๐๐ซ๐๐ก โ
A small study examining the kick velocity of soccer players pre- and post-manipulation found:
"A significant increase in ball velocity was observed as post-spinal manipulation."
Itโs no wonder why the majority of professional and Olympic athletes depend upon chiropractic care.
Regardless of your athletic skills, if youโre looking for a little more pep in your kick give our office a call to schedule your appointment today! ๐
#Athletes #ChiropracticCare
Source: https://journals.lww.com/nsca-jscr/Abstract/9000/The_Immediate_Effect_of_Spinal_Manipulation_on.94264.aspx
๐๐๐ฉโ๐จ ๐๐๐ฉ ๐๐๐ฎ๐จ๐๐๐๐ก ๐ช
A recent study concluded: โAdults who engage in leisure-time aerobic and muscle-strengthening activities at levels recommended by the 2018 physical activity guidelines for Americans show greatly reduced risk of all-cause and cause-specific mortality. These data suggest that the physical activity levels recommended in the guidelines are associated with important survival benefits.โ
Take a look at the 2018 physical activity guidelines for age-specific activity recommendations.
https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/form/files/Physical-activity-guidelines-2.pdf
#StayActive #PhysicalActivity
Source: https://www.bmj.com/content/370/bmj.m2031.long
Contact our office to schedule your first appointment of the new year! burleighhealthcenter.com
๐๐๐ฉโ๐จ ๐๐๐ฉ ๐๐ค๐ซ๐๐ฃ๐! ๐โโ๏ธ
Have you thought about your New Yearโs resolutions? Our office encourages you to make movement & exercise a regular part of each day!
There are many benefits to staying active. Getting 20-30 minutes of exercise per day, 4-6 times per week can help to prevent problems ranging from heart disease to back pain.
Tell us- How do you stay active? ๐
#StayActive #GetMoving #Exercise
๐๐๐ฎ๐จ๐๐๐๐ก ๐ผ๐ฃ๐ ๐๐๐ฃ๐ฉ๐๐ก ๐๐๐๐๐๐ฉ๐จ ๐๐ ๐๐ข๐๐ง๐ฉ๐ฅ๐๐ค๐ฃ๐ ๐๐จ๐ ๐ฑ
New research says that smartphone overuse can have both physical AND mental effects. ๐
"Smartphone overuse in office workers significantly increases the chance of neck pain by 6 times...Smartphone overuse has been associated with psychological distress such as anxiety, stress, and depression.โ
Solutions:
โ
Check out our Text Neck infographic to learn more about the problem (attached)
โ
Call our office to learn how we can help.
https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/form/files/d9563e4b-6723-4778-b810-6f1062a7aad7.pdf
#TextNeck #NeckPain
Source: https://link.springer.com/article/10.1007/s00586-020-06640-z
What will you do to improve your back and spine health in 2021?
๐๐๐จ๐ ๐๐๐๐ฉ๐ค๐ง๐จ ๐๐ค๐ง ๐๐ช๐ข๐๐๐ง ๐ฟ๐๐จ๐ ๐๐๐ง๐ฃ๐๐๐ฉ๐๐ค๐ฃ ๐ซ
A recent study found that excessive body weight can be a risk factor for lumbar disc herniation.
The good news is that physical activity & healthy dietary changes can help to correct AND prevent this pain.
Watch the video below to learn more about this condition & how chiropractic care can help. You donโt have to live in pain! Our office is here to help. โถ๏ธ
https://www.youtube.com/embed/HzeWQYQcIts?rel=0
#LumbarDisc #ChiropracticCare
Source: https://www.nature.com/articles/s41598-020-75540-5
๐๐๐ก๐-๐๐๐จ๐ฉ: ๐๐จ ๐๐ค๐ช๐ง ๐๐๐ค๐ช๐ก๐๐๐ง ๐๐๐๐ฃ ๐ผ๐ง๐๐จ๐๐ฃ๐ ๐๐ง๐ค๐ข ๐๐ค๐ช๐ง ๐๐๐๐ ๐ค
Did you know that shoulder pain often stems from your neck? In fact, a new study found that approximately one in three rotator cuff problems were actually arising from the spine!
One low-tech way to assess is to tightly squeeze your upper arm (biceps and triceps) - If it hurts, thereโs a good chance your pain is coming from your neck.
Either way, chiropractic care can help! Schedule an appointment with our clinic today for a personalized plan to treat the source of your problem. โ
#NeckPain #ChiropracticCare
Source: https://content.iospress.com/articles/journal-of-back-and-musculoskeletal-rehabilitation/bmr181354
Chiropractic can help improve your posture and spine health. burleighhealthcenter.com
๐๐ฉ๐๐ฃ๐๐๐ฃ๐ ๐๐ค๐ง๐ ๐จ๐ฉ๐๐ฉ๐๐ค๐ฃ๐จ
Standing workstations are becoming increasingly more popular. However, just because youโre standing vs. sitting does not automatically mean itโs a healthier position. Just like sitting workstations, standing desks need to be set up correctly for maximum benefit. ๐
Check out this infographic to learn more about how to set up a standing workstation for maximal comfort.๐
https://s3.amazonaws.com/chiroup-assets/clinics/0/form/files/da223a3a-5e88-40af8300-b2aeb11bb4c6.pdf
#workstation #standing #sitting #posture
๐พ๐๐๐ง๐ค๐ฅ๐ง๐๐๐ฉ๐๐ ๐พ๐๐ง๐ ๐๐ค๐ง ๐๐๐๐ ๐๐๐๐ฃ ๐
โNeck pain is a leading cause of years lived with disability and is often managed with opioid medications in primary care settings, though this is contraindicated by national guidelines.โ
Check out the following video to learn about an effective conservative solution for neck pain that IS endorsed. โฏ https://www.youtube.com/embed/05LZ9CuS5r4?rel=0
#neckpain #chiropracticcare
Source: https://academic.oup.com/painmedicine/advance-articleabstract/doi/10.1093/pm/pnaa372/6015820
Because you asked ...
Foundation for Chiropractic Progress
February 8 at 8:50 AM ยท
Does the brain actually learn to be in chronic pain? In this podcast episode, learn simple ways to train the brain out of pain through movement, gut health, mindfulness and meditation, healthy sleep habits and spinal movement. https://adjustedreality.buzzsprout.com
#ThinkChiropractic Adjusted Reality
Do you live with sacroiliac joint pain? If so, these sitting positions may be less likely to cause you pain.
HEALTHLINE.COM
How to Sit with SI Joint Pain: Posture and Seated Exercises
๐ผ๐ง๐ ๐๐ค๐ช ๐๐๐๐ง๐๐ฃ๐ ๐๐๐ ๐๐๐๐๐ฉ ๐๐๐ค๐๐จ? ๐
A new study found that choosing the right type of athletic shoe can dramatically decrease your risk of the most common foot, ankle, and knee injuries.
Check out this infographic to learn more about whatโs best for each type of foot. ๐ https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/form/files/9933ee1d-ec5b-431c-9247-eb7aa0e7658f.pdf
#foot #ankle #knee #injuries #shoetype
Source: https://www.jospt.org/doi/abs/10.2519/jospt.2021.9710
