Fall is an excellent time to reflect, regroup, and rejuvenate for both body and mind. Focus on a holistic approach to your wellness, practice activities that promote a sense of calm and relaxation. Try to avoid burnout on activities and fitness routines by setting new goals, programs, and routines. Prior to beginning a new fitness program establish your goals and desired outcomes. Your new found rejuvenation and goals will motivate you with purpose and focus heading into fall and winter. #DailyDose #FallActivities
The fruit is ripe for the picking! 🍎 Head out to your local apple orchard for some family-friendly outdoor fun. You can spend hours strolling through an apple orchard finding the perfect apples to enjoy. Bonus! After burning all those calories walking through the orchard, you have a bounty of apples to ready for healthy and sweet recipes. 🥧 #DailyDose #FallActivities
Celebrate #InternationalCoffeeDay with a Frappé! A Frappé is a traditional iced coffee creation from the 1950’s. There are many ways to make and enjoy this coffee treat, here’s how we’re whippin’ ours - In a blender add equal parts coffee and milk, sugar to taste and ice. Blend together until a smoothie like consistency. Pour into a glass, add a straw and enjoy, cheers! Craving something a bit more sweet? Try adding chocolate and topping with whipped cream.
Fall is right around the corner. We’re sad to say goodbye to summer but looking forward to our favorite fall activities. This week we’re highlighting a few of those favorites, from taking in the great outdoors to exploring new seasonal produce, fall is full of fun!
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Look no further for a fun, outdoor high to low-intensity workout! Whether you’re wanting to hop on a bike or hit the hiking trail, fall is the perfect time of year to get outdoors. We can’t think of a better way to take in the beautiful sights of fall and get in a great workout. Connecting with nature can also have a calming effect on the mind. It's important to workout the mind as well as the body to improve your overall wellness. #DailyDose #FallActivities
Make today a masterpiece #MotivationalMonday #LiveActively
When the school bell rings, virtually or in-person we suggest letting your kids get some fresh air and movement for a little brain reset. Set up a hopscotch station with chalk or play a game of Simon Says with jumping jacks, alternating hopping on one foot or even burpees! This will help your kids reset for the rest of the day and give them a little fun after class. What’s your kid’s favorite after school movement? #DailyDose #Back2School
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Video credit 📹 Active Wellness Marketing Manager Jessica Isle and son Jacob
