Special inside look at Tucson with Spa Travel Gal - Ava Roxanne Stritt
TIKTOK.COM
Time for a Lifestyle Reset at Canyon Ranch Tucson #FeelingGood #tuscon #arizona #wellnesste #wellnesscheck #spa #luxuryhotel #luxiryhotels
THU, OCT 1
Spirituality, Healing, and Balancing Your Energy in COVID Times
That feeling of fall at Canyon Ranch Tucson…
Nothing quite compares to the sun kissed warmth, light, and breathtaking natural beauty of a Southwest fall. Similar to summer in other regions, fall in Tucson is a season of perfection. It’s the optimal time to take advantage of our pool programming and countless outdoor activities. Who’s ready to hit the reset button with us? Explore all of our wellness pathways at www.canyonranch.com #LiveCanyonRanch #EmotionalWellnessMonth
Special thanks to @spatravelgal for sharing her inspirational path to (and the pathway programming she experienced) Canyon Ranch Tucson.
Aging often comes with stigmas. However, at Canyon Ranch we are strong proponents of the notion that aging DOES NOT equal decay. In fact, there is a vibrancy and wisdom that comes with age. That’s why we are able to meet guests and patients where they’re at in their wellness journeys (no matter the age, exercise level, or health history) to prevent decay and promote a truly WELL-lived life. So you can enjoy life to its fullest. Visit our IGTV channel to learn more. #LiveCanyonRanch #ExercisePhysiology #LiveVibrantly #AgingGracefully #StrengthInAge
Contrary to popular belief, at Canyon Ranch we are strong proponents of the notion that aging DOES NOT equal decay. In fact, there is a vibrancy and wisdom that comes with age. That’s why we are able to meet guests and patients where they’re at in their wellness journeys (no matter the age, exercise level, or health history) to prevent decay and promote a truly WELL-lived life. So you can enjoy life to its fullest. #LiveCanyonRanch #ExercisePhysiology #aging #livevibrantly
What constitutes a well-spent life? How do we stay vibrant as we age? These are just some of the questions that Canyon Ranch Co-Founder and visionary Mel Zuckerman answers in his insightful and inspiring five-chapter talk. He also shares his personal story, explains how it led to the founding of Canyon Ranch, and shares the key to health, vitality, and longevity. What’s the moral of his story? It’s our hope and promise for you: Live younger, longer. Live longer, better. #LiveCanyonRanch
#TransformationTuesday #TransformativeTravel https://bit.ly/2G9mzkY
Sometimes you just need a fresh perspective to push yourself and adjust your focus to get back on track-- even if it means hanging upside down in one of our aerial hammock #yoga classes. However you prefer to take care of your emotional health, we’re here to support your journey when you’re ready. Learn more at https://www.canyonranch.com/
#LiveCanyonRanch #EmotionalWellnessMonth
...
Special thanks to @dbochs for sharing her perspective shifting exercise at #CanyonRanchLenox
Light can break through even the smallest of cracks. Our inspirational reminder today that “nothing can dim the light that shines from within.” - Maya Angelou
Find your light at www.canyonranch.com
Tis the season for Vitamin D! No longer just a bone strengthener, this powerhouse vitamin can help beat the winter blues and protect you from prostate and colon cancer. Learn more about the health benefits and natural sources of Vitamin D https://bit.ly/3dz4aKz #LiveCanyonRanch
People have long sought Canyon Ranch to pursue a dream of wellness. To escape for awhile and transform for life. To find personalized guidance and expert answers that lead to true well-being. Here, more than anywhere, wellness transforms from something you dream into something you do. Visit https://bit.ly/2tyAVlv to learn how you too can #LiveCanyonRanch @spatravelgal
“Change, whether good or bad, is a part of life. And, though you may not always realize it, everybody wants to change on a deep, subconscious level,” says Stephanie Ludwig, PhD., M. DIV, MA, spiritual wellness provider at Canyon Ranch Tucson. Visit https://bit.ly/2LjEBys to learn more about how you can create lasting positive change in your life. #LiveCanyonRanch
Rooted in Wellness
Discover how Canyon Ranch Woodside helps guests feel more connected to themselves, others, and with nature in the October issue of American Spa Magazine. https://bit.ly/2IlcUsc
#LiveCanyonRanch @AmericanSpaMag
THIS is Integrative Health & Wellness. Your place to learn, plan, and dream-- the Canyon Ranch way. How would you spend your time with us? Answer in the comment section below. #LiveCanyonRanch #Guestimonial
Look up and let the light in ☀️
...
On this #WellnessWednesday we've got 5 simple yet effective mood boosting tips you can practice throughout the week. Visit https://bit.ly/2TeLfvk to learn more. #LiveCanyonRanch
We are honored and excited to announce that our Lenox property in the beautiful Berkshires was named one of the best #sparesorts in the U.S. & the world by @CNTraveler! #RCA2020 #LiveCanyonRanch #Award #TravelInspo #TransformativeTravel #WellnessRetreat
https://bit.ly/3dHEdbM
CNTRAVELER.COM
The Best Spa Resorts in the U.S. & Around the World: 2020 Readers' Choice Awards
We are thrilled to announce that Canyon Ranch Lenox was named Massachusetts's Best Wellness Retreat and @canyonranchwoodside was named California's Best Wellness Retreat 2020 by World Spa Awards!
It's an encouraging testament to our staff, thought leaders, and all of the carefully curated programmatic offerings and services that change the way and WHY you travel. True health is wealth. #WorldSpaAwards2020 #LiveCanyonRanch
“I spent my last few minutes on my last day at Canyon Ranch Tucson at the intention rock. By the time I was done, the sun had popped over the mountain top and the sky was the swirl of magical energy. I’m so grateful to have had this #WellnessSabbatical experience. The Canyon Ranch team and guests have filled my soul-- after 7 months of quarantine!” - Sandy Abrams
#NoFilter #MondayMotivation #AbundantMindset #BreatheToSucceed
https://bit.ly/2tyAVlv
Let’s talk about Gut Health...
Our guts are often overlooked - yet critical - to the stress and wellness connection in our bodies and our overall health. Later this month in Lenox, Canyon Ranch nutrition and medical experts will go beyond probiotics and host special presentations that address how to achieve optimal gut health for better living. Visit https://bit.ly/34XQC91 to learn more and plan your stay today. #LiveCanyonRanch
"When you change the way you look at things, the things you look at change." - Max Planck.
...
Thank you to @sandyabrams for capturing this important reminder (and naturally occurring beauty) of love, light, and positivity over the course of her #WellnessSabbatical journey at Canyon Ranch Tucson. #LiveCanyonRanch #TransformativeTravel
"On a recent trip, I met two women who live alone in Manhattan and booked the Canyon Ranch trip to be around other people (in a safe, socially distant way), while still making time to care for themselves. They quickly made friends with other travelers and commented that the companionship alone was well worth the visit. Both were staying for more than seven days and felt like Canyon Ranch was a safe and welcoming environment during a time of such uncertainty and vulnerability." Visit https://bit.ly/2TLQYch to read more from our recent feature in @Forbes magazine. #WellnessRetreat #TransformativeTravel #LiveCanyonRanch
True Health is Wealth...
Bad habits are easy to come by during times of unrest, stress, and uncertainty. Our expertly curated Lifestyle Reset Pathway was created specifically in response to these times. When you're ready to step decisively away from old ways, let our team of integrative wellness experts guide you to a new path of greater energy, purpose, and true (sustainable) health. Visit https://www.canyonranch.com/experience-pathways/ to learn more about this and other pathways. #LiveCanyonRanch #CanyonRanchPathways
Tis the season to GIVE
This holiday season is a time for health, healing, and (most of all) giving. Give the gift of wellness, purpose, and health to the ones you love, and give back to the world. Here you’ll find transformative wellness gift experiences to help attain and maintain lasting health, energy, joy, and peace. Visit https://give.canyonranch.com/ to explore all the ways you can give a #wellness experience this #holiday season. #GiveCanyonRanch to #LiveCanyonRanch
It's that magical time of year ✨
...
We’re excited to share that Canyon Ranch is highlighted in this season’s catalog of Neiman Marcus 2020 Fantasy Gifts. Imagine “A Year of Wellness” spent visiting every Canyon Ranch location (with transportation courtesy of https://bit.ly/35fzeg8), meeting with our wellness experts, and shaping the most transformative time of your life. It may well be the most valuable gift you can give or receive. Best of all, each purchase includes a donation to The Heart of Neiman Marcus Foundation, supporting Boys and Girls Clubs of America. Visit Neiman Marcus for full details. And watch this space for more news about other Canyon Ranch experiences you can gift this holiday season, to yourself, to others, and to the world. #GiveCanyonRanch #LiveCanyonRanch
Walking into this weekend like...
Like and comment below if you too could use a little peace, light, and #mindfulness this weekend. #LiveCanyonRanch #SelfCare #Labyrinth #WalkingMeditation #Pathways
Wide open spaces and arms on the road to wellness! Thank you to @msmariholden for sharing her multi-day training camp at Tucson with us. We love to see how you #LiveCanyonRanch on property and at home. Make sure to mention and tag us for a chance to be featured on our social channels and email digests! Become a #health and #wellness insider here https://bit.ly/36PGheR
Between now and the new year, we’re bringing some of the most inspiring minds in #wellness to our Woodside retreat. Reimagine the season and book your stay around guided experiences in our #redwood forest. Visit https://bit.ly/3mr0Ggl for additional programming. Sandy Abrams yourmindinmotion #LiveCanyonRanch
In honor of International Men’s Day, today we shine the wellness spotlight on men’s health. From hormone changes to muscle function and heart health, understanding all of the unique ways in which a man’s body ages (starting at age 30) can open up new ways to lead a healthier, vital life—in every decade. Visit https://bit.ly/3pDc5fw to learn more. #LiveCanyonRanch #InternationalMensDay #MensHealth
The first snowfall of the season in Lenox!
Now more than ever, #wellness experience gifts offer a chance for renewal with powerful ripple effects. Hear from Director of Spiritual Wellness Stephanie Ludwig, PhD, MDiv, MA, on the lasting impact of gifts that are lived rather than owned. Read more at https://bit.ly/3pK9xfU and visit https://give.canyonranch.com/ to explore experiences you can gift to loved ones now for future use when they're ready to transform the way and why they travel.
#WellnessWednesday #GiveCanyonRanch #LiveCanyonRanch #ThePowerofWellness #HealthIsWealth #WellnessRetreat #HolidaySeason
What would be the gifts on your true wish list? What is your deepest wish for someone you love? The gift of a Canyon Ranch experience can be the first step in a 2021 story of newfound health, wellness, joy, energy, purpose, and peace. There are few gifts that can have so much impact on someone’s life. Visit https://give.canyonranch.com/ to find the perfect experience, from exploring optimal health to reconnecting with joy. Best of all, your purchase supports Direct Relief and their wish for healthy people and a better world. #GiveCanyonRanch to #LiveCanyonRanch
November marks a full year since we opened our Woodside wellness retreat, and with open doors came open hearts and minds. We are so incredibly #grateful to all those who have shared in the journey—our guests, staff, and speakers who make our #wellness experience truly remarkable. You continue to inspire us, and we look forward to celebrating many more years of transformative health, healing, and growth among the majestic canopy of redwoods. Learn more at https://bit.ly/2K3HZiK #LiveCanyonRanch
The holiday season is a time for renewed purpose, growth, and gratitude—a time to give to the ones you love and to others in need. At Canyon Ranch, you’ll find transformative #wellness experiences to transition into better, healthier human beings—and a better and just world. Give the gift of mind, body, and spirit with a range of #wellness experiences from day passes to pathway bundles. https://give.canyonranch.com/
#GiveCanyonRanch #LiveCanyonRanch #BlackFriday
If this year has taught us anything, it’s that the little things mean everything. So today, we celebrate, give thanks, and look back on all the small moments that have had lasting impact. What little things have you enjoyed this year? Please share your #gratitude in the comments below.
#HappyThanksgiving #GiveCanyonRanch #LiveCanyonRanch #HappyHolidays #Gratitude
At Canyon Ranch, our nutrition philosophy is simple: moderation, not deprivation. It’s a solid approach to #healthyeating any time of year, but it’s particularly poignant around the holidays, when so much of our activity centers around food. Learn about strategies like plating and other tips for joyful eating https://bit.ly/3fwKNmw
#LiveCanyonRanch #NutritionTips #HealthyHolidays
“Gratitude is not about changing yourself, but caring about what is happening in your heart. It starts with embracing whatever is real.” — Stephanie Ludwig, Director of Spiritual Wellness, PhD, MA, MDiv
Learn how you can incorporate an attitude of #gratitude into your daily practice in a way that extends beyond the holidays https://bit.ly/33kiyCu
#LiveCanyonRanch
We are thrilled to announce that our Woodside #WellnessRetreat and Executive Chef Isabelle Jackson Nunes received PLATINUM level recognition in San Mateo County’s “As Fresh as it Gets” Awards!
Isabelle Jackson Nunes has 10+ years of culinary experience in various kitchens across Northern California. Chef Isabelle brings an ecological consciousness to her cooking and menu design, and is a passionate locavore, honoring the tenets of local, earth-centered, and sustainable cuisine. She is an avid supporter of CSAs, Slow Food, and only works with top producers to deliver Canyon Ranch’s signature plant-forward cuisine. Isabelle oversees all food and beverage elements of the Woodside property, driving innovation with local, seasonal, and balanced menus that nourish body, mind, and soul. Learn more https://bit.ly/3q0uRgW #LiveCanyonRanch #ShareCanyonRanch
@one_bite_at_a_thyme
This season, and always, we invite you to experience and share health and wellness. As a friend of the Ranch, your purchase of a pathway gift using this code includes extras for the recipient: a bonus service from the pathways menu, a complimentary room upgrade, and a welcome gift. Simply enter promo code GIVE2020 when you purchase online by December 15th. Explore our Gifts of Wellness collection for exciting possibilities, like a focused Canyon Ranch pathway experience with curated services. Or choose a classic Canyon Ranch gift card for full flexibility, or a spa day for a taste of the Ranch. Visit www.give.canyonranch.com for more.
#GiveCanyonRanch to #LiveCanyonRanch
In stressful times, make a mindful search for the innate joy that’s waiting to be reawakened. Our focused Reconnect with Joy experience is a guided journey to reclaim this important, yet often overlooked, part of your well-being. Explore this pathway and more https://bit.ly/3qlvr9g
#GiveCanyonRanch #LiveCanyonRanch
Today, we celebrate #generosity with a Giving Tuesday Giveaway!
Everyday is an occasion to give to yourself and to others. Today, spread the joy by nominating a friend or loved one for a chance to win a Canyon Ranch spa day pass (a $325 value) to our Tucson, Lenox, or Las Vegas properties. You give to the ones you love, and we give back to others in need. 10% of all gift sales today go to Direct Relief-- a humanitarian organization on a mission to improve the health and lives of people affected by poverty or emergencies. Give joy, give health, give back. https://give.canyonranch.com/ #GiveCanyonRanch
To enter:
✔️ Follow and like Canyon Ranch
✔️ Follow and like the additional day pass property pages Canyon Ranch Lenox Canyon Ranch Tucson and Canyon Ranch Las Vegas
✔️ Tag your nomination in the comments below with a message of joy and gratitude
✔️ Make sure your nomination also follows the 3 properties
*Only one entry and tag/ mention per person
*U.S. residents only
True Health is Wealth
Wellness has a value far beyond the dollar value on a gift card. Select from a range of wellness-focused experiences to gift yourself, a loved one, or your hardworking team and set a course for lasting health and wellness that reaches far beyond the new year. Plus, when you give, we give-- all month long. 5% of all sales (up to $100K) are donated to Direct Relief-- a humanitarian organization on a mission to improve the health and lives of people affected by poverty or emergencies. Visit https://give.canyonranch.com/ to explore flexible experience options and learn more about our partnership with Direct Relief to promote a well way of life and better world.
*Direct Relief donations from gift sales will be doubled (to 10%) tomorrow for Giving Tuesday!
#GiveCanyonRanch to #LiveCanyonRanch
A stay at Canyon Ranch isn’t a vacation or a getaway. It’s a homecoming. When you grant yourself the time and space to harmonize mind, body, and spirit, you discover your personal path to enduring wellness. Explore wellness gifts that you can give now and experience later https://give.canyonranch.com/
Use code GIVE2020 at checkout for extra perks. Promo ends 12/15. #GiveCanyonRanch to #LiveCanyonRanch
Give joy, give health, give back.
...
Canyon Ranch provides a depth of wellness services that are evidence-based, integrate across all aspects of your life, and guide you to find the path that is uniquely your own. This season, and always, we invite you to give with intention with full flexibility. Explore meaningful ways to #give by visiting https://bit.ly/3mOWNm9 and don’t forget to use code GIVE2020 at checkout to give even more to your recipient with complimentary perks that include: a bonus service from the pathways menu, a complimentary room upgrade, and a welcome gift. Give now to experience later. #GiveCanyonRanch to #LiveCanyonRanch
Nourish your body, nourish your soul. Each holiday comes with its own special traditions, treats, and comfort foods. Our healthy potato latkes recipe is a classic for Hanukkah, but it’s easy to make and delicious any time of year. You can find the recipe here https://www.canyonranch.com/blog/recipes/potato-latkes/ #LiveCanyonRanch #HappyHanukkah
This season, and always, we invite you to experience and share health and wellness. As a friend of the Ranch, your purchase of a pathway gift using this code includes extras for the recipient: a bonus service from the pathways menu, a complimentary room upgrade, and a welcome gift. Simply enter promo code GIVE2020 when you purchase online by December 15th. Explore our Gifts of Wellness collection for exciting possibilities, like a focused Canyon Ranch pathway experience with curated services. Or choose a classic Canyon Ranch gift card for full flexibility, or a spa day for a taste of the Ranch. Visit https://give.canyonranch.com/ for more.
#GiveCanyonRanch to #LiveCanyonRanch
You can’t give someone self-care, but you can give the gift that sparks the journey. Discover a range of inspiring #wellness gifts that can be given now and experienced later. Use code GIVE2020 at checkout for surprise perks, like a room upgrade or bonus experience. Promo ends tomorrow! https://give.canyonranch.com/
#GiveCanyonRanch
From new moon rituals to setting the tone for some self-care, the calming effect of candlelight can be a simple yet sacred tool to help reduce stress and increase self-awareness. Learn ways you can bring the tranquil and restorative light of candles into your daily life. https://bit.ly/2Kh9k3v
Looking for ways to protect your skin and restore its suppleness this winter season? From eating a diet rich in Omega 3s to adding a moisturizing humidifier to your home office, explore additional Canyon Ranch ways to nourish your skin from the inside out https://bit.ly/2W1Sd8f
Under the darkness of the longest night, our power of intention shines brightest. The #WinterSolstice presents moments that feed our spirit, but this year, the celestial skies offer an extraordinarily rare treat. The #GreatConjunction, or the meeting of Jupiter and Saturn, brings about a new dawn, a collective alignment with ripple effects for years to come.
With this union illuminating the southwestern sky, now is the perfect time to plant the seeds for this new cycle. What are your intentions as we head into the new year? What plans are you ready to nurture to fruition?
It’s never too late to give the gift of wellness. Explore gifting, delivery, and shipment options by visiting https://give.canyonranch.com/. From in-hand gift cards delivered to your doorstep to e-gift cards that arrive in your inbox-- we have you covered. #GiveCanyonRanch #HappyHolidays
Healthy weight extends far beyond a number. Weight is just one piece of a holistic practice that contributes to our lifelong health and well-being. Explore lasting approaches to weight management with a week-long program that includes a #BodPod body composition screening, plant-forward nutrition guidance, and personalized exercise physiology. https://bit.ly/3kKE36K
Fitness with a view 😍 #CanyonRanchLenox #TBT
📸 @blondieluxe
Scent has the power to evoke memories of comforts past while deepening our connection to the present. Fill your home and heart with the aroma of fresh-baked triple-ginger cookies this #holiday season. From the Canyon Ranch kitchen to yours. Tap through to learn how to make these delectable, healthful treats or visit https://bit.ly/3nratnR to explore holiday recipes and more. #LiveCanyonRanch
From all of us at Canyon Ranch, we wish you a happy and healthful holiday. May the season fill your heart with love, hope, and joy. #HappyHolidays #LiveCanyonRanch
Looking for a last-minute gift that shows you care? Canyon Ranch e-Gift Cards are available in most any amount you choose, suited to a range of thoughtful #wellness experiences that can be given now and redeemed later—no shipping required. Visit https://bit.ly/34Auu3R to learn more. 🎁
#GiveCanyonRanch #HolidaySeason #GiftIdeas
Focusing on small, mindful habits and positive self-talk can help motivate and #manifest the change that you seek. Starting small is not merely more manageable; it has a ripple effect that can propel you in your approach to healthy living. As we head into 2021, practice setting achievable intentions that build toward your larger goal. Visit https://bit.ly/2xio1t4 to see how small changes can make a big difference.
#NewYearsIntentions #LiveCanyonRanch #GiveCanyonRanch #ShareCanyonRanch
There's nothing like taking in the crisp winter air while strolling the grounds at Lenox. #CanyonRanchLenox #Revitalization
📸 @instahusband
We’re dancing into the New Year like Broadway performer, master aerialist, and beloved instructor of Gotta Dance at the Ranch @mollytynes. Happy 2021! #CRGottaDance #💃 #LiveCanyonRanch
May the New Year bring fresh perspective and bright beginnings. Wishing you #wellness in its truest form. #HappyNewYear #LiveCanyonRanch
Nature never fails to inspire. Many thanks to @unbridledretreats for capturing the epic beauty of the Sonoran Desert at our Healing Power of Horses retreat. 🏜 #WayBackWednesday
At Canyon Ranch, we think it’s time to reimagine tradition and turn arbitrary resolutions into meaningful intentions. When you set a personal intention, you invite the changes that can move you where you want to go. Encourage wellness for yourself and loved ones not for a #NewYear, but for a lifetime. Learn how to create lasting change https://bit.ly/3pzT78U and #LiveCanyonRanch
Wellness is a journey. Canyon Ranch pathways set you on the path toward personal growth, happiness, energy, and well-being that lasts long after you leave. Find your pathway to #health and #wellness in the #NewYear and beyond by visiting https://www.canyonranch.com/experience-pathways/
#LiveCanyonRanch #ShareCanyonRanch #CanyonRanchPathways
#GiveCanyonRanch
CANYONRANCH.COM
Wellness Experiences | Explore Canyon Ranch Pathways
From all of us at Canyon Ranch, we wish you a happy and healthful holiday. May the season fill your heart with love, hope, and joy. #HappyHolidays #LiveCanyonRanch
Dial into your senses. Listen. What is your body telling you? Biofeedback therapy is about identifying how your body reacts to stimuli and training your body to respond in healthier ways. Learn about #biofeedback and its potential for treating chronic pain and #anxiety via https://bit.ly/34x0XrB #LiveCanyonRanch #BiofeedbackTherapy #Wellness #SelfCare #Meditation #Health #LiveYourBestLife #MentalHealth #Fitness
Woodside retreats foster and deepen your connection to nature, to others, and to yourself. Explore curated experiences in the calm of our redwood forest via #linkinbio.
#LiveCanyonRanch #CanyonRanchWoodside
Bicycling Magazine calls @inGambaTours “The greatest ride on earth.” Their cycling experiences blend extensive local knowledge with a passion for food and culture—which is why we’re excited to announce they’re offering a brand new trip at #CanyonRanchTucson, February 9–14. It’s a unique chance to ride plenty of early season miles across Arizona’s beautiful, untouched landscape. Check out https://bit.ly/393rbn9 for trip details, and for non-riders interested in tagging along, be sure to visit our site to explore wellness pathways and treatments.
#LiveCanyonRanch #Wellness #Fitness #fromwhereiride #cyclingphotos
Sometimes, #wellness is best shared with others. Thank you to @randi.wender for sharing her quality mother-daughter time at https://www.canyonranch.com/lenox/ with us. Tag and mention us for a chance to be featured! #ShareCanyonRanch #CanyonRanchMoments
What’s the difference between resolutions and intentions? A resolution is a distant goal—a destination without a path. Intentions are about direction. They’re conscious calls to action that ground our motivation in the present. It seems subtle, but when you choose a mantra to repeat, share, and practice, you discover how powerful you really are. https://www.canyonranch.com/ #ShareCanyonRanch #LiveCanyonRanch
We’re dancing into the New Year like Broadway performer, master aerialist, and beloved instructor of Gotta Dance at the Ranch @mollytynes. Happy 2021! #CRGottaDance #💃 #LiveCanyonRanch
We've come to know the Sonoran Desert as a place of growth, inspiration, and renewal—a place where beautiful things bloom. 🏜 With our new Outdoor Escape pathway at #CanyonRanchTucson, you can experience the restorative power of nature with a personalized itinerary that features guided adventures—from biking and rope climbing to hiking and racquet sports—along with therapeutic spa services, a state-of-the-art fitness center, and innovative healthy cuisine. Visit https://bit.ly/2MZ67a5 to start your journey and learn more. #LiveCanyonRanch #Wellness #CanyonRanchPathways #OutdoorEscape #Adventure #Tucson #Arizona
Join us underneath the redwood canopy, forest bathing and focusing on gratitude. Thank you to @yourmindinmotion for sharing this #serene moment at https://www.canyonranch.com/woodside/
Japanese corporations have long used the gentle technique of #Kaizen - or continuous improvement - to achieve business goals. At #CanyonRanchCorporateWellness retreats, Dr. Robert Maurer, a Kaizen expert, explains how this practice can help us dismantle the obstacles we spend years putting in our way. Explore key takeaways here https://bit.ly/3rl24V0 and corporate retreat experiences here https://bit.ly/34B5DwJ
#LiveCanyonRanch #OneSmallStepCanChangeYourLife #TheKaizenWay
Dial into your senses. Listen. What is your body telling you? Biofeedback therapy is about identifying how your body reacts to stimuli and training your body to respond in healthier ways. Learn about #biofeedback and its potential for treating chronic pain and #anxiety via https://bit.ly/34x0XrB #LiveCanyonRanch #BiofeedbackTherapy #Wellness #SelfCare #Meditation #Health #LiveYourBestLife #MentalHealth #Fitness
Woodside retreats foster and deepen your connection to nature, to others, and to yourself. Explore curated experiences in the calm of our redwood forest via #linkinbio.
#LiveCanyonRanch #CanyonRanchWoodside
Bicycling Magazine calls @inGambaTours “The greatest ride on earth.” Their cycling experiences blend extensive local knowledge with a passion for food and culture—which is why we’re excited to announce they’re offering a brand new trip at #CanyonRanchTucson, February 9–14. It’s a unique chance to ride plenty of early season miles across Arizona’s beautiful, untouched landscape. Check out https://bit.ly/393rbn9 for trip details, and for non-riders interested in tagging along, be sure to visit our site to explore wellness pathways and treatments.
#LiveCanyonRanch #Wellness #Fitness #fromwhereiride #cyclingphotos
SUN, MAY 9 - MAY 15
THRIVE: KEEP MOVING & CELEBRATE AGING
SUN, MAY 2 - MAY 7
GOTTA DANCE AT THE RANCH™
SUN, MAR 28 - APR 3
ACHIEVE: REACH YOUR HEALTHY WEIGHT
SUN, FEB 28 - MAR 6
VITALITY: BOOST YOUR BRAIN POWER
HAPPENING NOW
ELEVATE: LAUNCH YOUR BEST LIFE
“I’ve discovered that one of the joys of babymooning is eating-- and Canyon Ranch Woodside delivered in a big way. Think mouthwatering meals that ran the gamut of global cuisines using locally sourced produce and proteins from regenerative, sustainable farms. And, even better, it all felt completely guilt free.” Learn more about our pregnancy wellness retreats at Lenox, Tucson, and Woodside by visiting https://bit.ly/3nX9ECr
Working from home can often lead to overworking. Research shows that working more than 55 hours a week results in increased risk of stroke, coronary heart disease, and premature death. Wellness sabbaticals are increasingly becoming the response and action taken to recharge, combat burnout, and create sustainable work/life balance practices. Tap to learn more and visit https://www.canyonranch.com/ to explore programming options and availability.
Desert hues and yoga views. Thanks to @bbrinkopf for sharing one of the ways he found peace and solitude during his recent stay at Canyon Ranch Tucson. Explore updated safety protocols and new programming https://bit.ly/2tyAVlv #LiveCanyonRanch
Stay on track with one of CR’s notoriously delicious (and healthy) snacks-- Fruit and Nut Bars. Tap to view the recipe and #LiveCanyonRanch by enjoying at home this weekend.
Seasonal Affective Disorder (SAD), otherwise known as the winter blues, affects up to 20% of the population a year. Vitamin D supplements and light therapy are well-known treatment methods, but there are other equally effective supplements and treatments that are often overlooked. Visit https://bit.ly/3sKAf9F to learn more.
#LiveCanyonRanch #SADTreatments #WellnessWednesday
Self-care skin rituals 🌿
...
Clear, soft, and glowing. Create your own at-home spa day herbal steam facial. Visit https://bit.ly/2JDN0NA for a step-by-step guide to #LiveCanyonRanch at home with herbal recommendations for various skin types. #WellnessWednesday
SUN, MAY 9 - MAY 15
THRIVE: KEEP MOVING & CELEBRATE AGING
Join Canyon Ranch and @pinarello_us - along with a growing community of cyclists - in weekly hour long virtual wellness rides led by Olympic medalist and World Champion Mari Holden. These friendly conversation-paced rides, featuring a few #wellness and #cycling tips along the way, happen online each Monday morning at 6:30a Pacific via @gozwift. Visit https://www.zwift.com/events/view/1624169 for full details. #LiveCanyonRanch
Desert hikes in the beautiful Sonoran landscape are just one of the activities @luxurytraveladviser experienced during her Mind & Body Reset #Retreat at Canyon Ranch Tucson. Double tap if you could use a reset right now. #LiveCanyonRanch
Transformative travel to lasting #health. This is Canyon Ranch. https://www.canyonranch.com/
#LiveCanyonRanch #Guestimonial
Share the gift of #wellness with someone you love this Valentine's Day-- that someone could even be yourself. Visit https://give.canyonranch.com/ to explore day pass gift cards, personalized pathways, and more. #GiveCanyonRanch #LiveCanyonRanch
Comfort food made healthy, meal planning made easy. Tap to #LiveCanyonRanch at home and recreate this #PlantForward grapefruit and warm wild rice Canyon Ranch #recipe in the comfort of your own kitchen this week. Which Canyon Ranch meal do you miss the most? https://bit.ly/3qE23dT
Working from home can often lead to overworking. Research shows that working more than 55 hours a week results in increased risk of stroke, coronary heart disease, and premature death. Wellness sabbaticals are increasingly becoming the response and action taken to recharge, combat burnout, and create sustainable work/life balance practices. Tap to learn more and visit https://www.canyonranch.com/ to explore programming options and availability.
When it comes to weight, one size does not fit all. Our new Live Your Healthy Weight pathway takes a different approach, combining decades of experience with proven methods to create a highly individualized plan. With an integrative team of experts guiding your journey, you gain health, lose pounds, and discover how to manage your weight, your way, for life.
Tap to explore the program features, and start your journey to lasting, sustainable transformation. Visit https://bit.ly/2O4UBdD to learn more about how you can start your journey to lasting, sustainable transformation for life. #LiveYourHealthyWeightPathway #LiveCanyonRanch
Emerging evidence links disrupted sleep to an array of health risks. We know that proper rest improves just about everything, but for some, getting proper rest isn’t as simple as chamomile tea before bed. If you’re unable to get the recommended seven hours of sleep per night, our Optimal Health Exploration pathway can help, with an expert-guided precision approach to help identify and address the cause and guide you toward better rest for better living. Learn more https://bit.ly/2GbEJ54
Paddling into the new year and staying on course with our #intentions like @mindbodyspiritnetwork at Canyon Ranch Lenox. For the latest safety protocols, property updates, and programming features - like our new Outdoor Escape Pathway - please visit https://bit.ly/36CZ5Pf
When you earn your #CME credits at Canyon Ranch, you and your patients benefit. Learn about leading-edge #PreventiveCare practices and #IntegrativeWellness while enjoying a world-class getaway. Explore programming, pricing, and more https://www.canyonranch.com/cme/
Heart disease is the leading cause of death for American women, but it’s also the most preventable. Visit https://bit.ly/3oyizKP to learn about risk factors unique to women and actions you can take to reduce your risk. #LiveCanyonRanch #HeartDisease #HeartHealth #GoRedForWomen #PreventiveMedicine #IntegrativeHealth
Join Canyon Ranch and @pinarello_us - along with a growing community of cyclists - in weekly hour long virtual wellness rides led by Olympic medalist and World Champion Mari Holden. These friendly conversation-paced rides, featuring a few #wellness and #cycling tips along the way, happen online each Monday morning at 6:30a Pacific via @gozwift. Visit https://www.zwift.com/events/view/1624169 for full details. #LiveCanyonRanch
Self love = self care. Do something kind for yourself this weekend. #HappyValentinesDay #LiveCanyonRanch
There’s nothing quite like a #winter #desert #sunset. Thank you to @staceytravelislight for sharing this magical and reflective moment during her stay with us last week at Canyon Ranch Tucson.
Take your #CorporateRetreat to the next level and give the gift of #gratitude to reward your team and inspire a better, healthier life. Canyon Ranch offers transformative wellness gift experiences ideal for corporate gifting in organizations small and large. With our pathway bundles, you can gift a set of 10 or more experience pathways in your choice of location and duration. And for every 10 you purchase, you get 1 bonus pathway to give! A retreat at Canyon Ranch is completely unique, because we infuse our wellness approach into every aspect of your group’s stay, from customized team-building activities to lectures, demos, classes and one-on-one meetings with our life management experts, nutritionists and exercise physiologists. All in a picturesque setting that fosters creative thinking and optimism. Visit https://bit.ly/36RGY87 for more. #LiveCanyonRanch
Learn more about hormone health, social connections, spirituality, sleep, and dance with Dr. Nicola Finley, a Canyon Ranch internal medicine practitioner. This 45-minute podcast from @globalwellnesssummit explores everything from health disparities among disadvantaged populations to fertility, menopause, and the link between longevity and lifestyle. Visit https://bit.ly/2Z0zGuu to listen and #LiveCanyonRanch #WellnessForAllWomen
We need #love now more than ever—and nothing says love like true wellness. Give the gift that lasts. Explore day-pass gift cards, personalized pathways, and other experiences. https://give.canyonranch.com/ #SelfLove #GiveCanyonRanch #LiveCanyonRanch
When it comes to weight, one size does not fit all. Our new Live Your Healthy Weight pathway takes a different approach, combining decades of experience with proven methods to create a highly individualized plan. With an integrative team of experts guiding your journey, you gain health, lose pounds, and discover how to manage your weight, your way, for life.
Tap to explore the program features, and start your journey to lasting, sustainable transformation. Visit https://bit.ly/2O4UBdD to learn more about how you can start your journey to lasting, sustainable transformation for life. #LiveYourHealthyWeightPathway #LiveCanyonRanch
Sometimes what fills us up most is our #community and the strength of our connection to it. When we care for our community, we care for ourselves. Whether you practice care by calling a close friend, picking up litter in a local park, or sharing your garden’s bounty with neighbors, it’s a symbiotic practice that benefits others as much as it benefits you. Make community care a part of your self-care routine in 2021, and experience a positive shift in your own well-being. #LiveCanyonRanch #WellnessWednesday
Strengthen your bond and celebrate life’s transitions with a #babymoon #wellness #retreat at Canyon Ranch. Enjoy a prenatal massage alongside your partner, a healthy eating consultation, and an array of restorative, personalized treatments before baby arrives. Visit https://bit.ly/2LWB52t to learn more. #TransitionPurposefullyPathway #LiveCanyonRanch
Participation in weekly Canyon Ranch @gozwift virtual rides with champion cyclist @msmariholden and @pinarello_us is growing. Here’s Mari leading a ride #Poolside from Tucson. Visit https://www.zwift.com/events/view/1723620 for the Monday 2/15 ride, or look to the Zwift Companion app for future rides each Monday at 6:30 AM PST.
We are excited to announce the release of Woodside's spring and summer event schedule. We’ve got a diverse lineup, with topics ranging from mindful leadership to value synthesis, and we’re bringing back your favorite speakers, like #breathwork expert Sandy Abrams. Find an event that matches your intentions, and book your stay for April onward. Visit https://www.canyonranch.com/woodside/2021-events/ for the event schedule—and check back for new additions! Whenever you’re ready, we’ll be here, with wellness experiences and safety protocols to keep you healthy.
Canyon Ranch updated their info in the about section.
Self love = self care. Do something kind for yourself this weekend. #HappyValentinesDay #LiveCanyonRanch
Wellness Sabbaticals are the new self-care. Recharge, refocus, and get back on track to your best self. Learn about the myriad of personalized programming and pathway options via https://bit.ly/2OJZRnl #LiveCanyonRanch #WellnessSabbatical Sandy Abrams
Mindfulness brings clarity, awareness, and improved quality of life. Make 2021 your year to find your center. With our Reconnect with Joy pathway, you embark on a guided journey toward spiritual wellness, bringing purpose and presence to daily life and rituals. Explore https://bit.ly/3qlvr9g for more. #LiveCanyonRanch #ReconnectWithJoyPathway
Does your technology work for you, or are you working for your technology? This year, we’re creating new habits and boundaries for better work-life balance. It may seem impossible to #unplug at a time when every aspect of our lives seems to rely on technology—but the shift to tech-driven, on-demand culture is exactly why it’s more important than ever. Visit https://bit.ly/3rZVFyh for tips on how to unplug, de-stress, and recharge. #LiveCanyonRanch #ExecutiveBurnOut #WFH #WorkLifeBalance #GroupRetreats #CanyonRanchPathways
Sometimes what fills us up most is our #community and the strength of our connection to it. When we care for our community, we care for ourselves. Whether you practice care by calling a close friend, picking up litter in a local park, or sharing your garden’s bounty with neighbors, it’s a symbiotic practice that benefits others as much as it benefits you. Make community care a part of your self-care routine in 2021, and experience a positive shift in your own well-being. #LiveCanyonRanch #WellnessWednesday
Strengthen your bond and celebrate life’s transitions with a #babymoon #wellness #retreat at Canyon Ranch. Enjoy a prenatal massage alongside your partner, a healthy eating consultation, and an array of restorative, personalized treatments before baby arrives. Visit https://bit.ly/2LWB52t to learn more. #TransitionPurposefullyPathway #LiveCanyonRanch
Participation in weekly Canyon Ranch @gozwift virtual rides with champion cyclist @msmariholden and @pinarello_us is growing. Here’s Mari leading a ride #Poolside from Tucson. Visit https://www.zwift.com/events/view/1723620 for the Monday 2/15 ride, or look to the Zwift Companion app for future rides each Monday at 6:30 AM PST.
This year, make your family vacations even more meaningful. Teens aged 14 and up are always welcome at our Tucson and Lenox properties. Transform the way (and why) you travel by making memories while building healthy habits, together. Tap through to explore programming highlights and visit https://bit.ly/3rbBlKq for more. #LiveCanyonRanch #SpringBreak
Our Live Your Healthy Weight pathway combines decades of Canyon Ranch experience with proven methods for sustainable transformation. With an integrative Mind, Body & Spirit approach, our team of experts guides you toward your most effective path for lasting healthy weight. From DEXA body scans and glucose monitoring to fitness programming and healthy menu options, it’s a transformational journey unlike anything you’ve experienced. Learn more about this #CanyonRanchPathway and others by visiting https://bit.ly/39O2VqD
Even as we look to brighter days, you may have emerged from the challenges of 2020 with new questions. What does it mean to be a leader in today’s world? How can you prepare for future challenges? How can you be more impactful in work and in life? Our Life Enhancement Center retreats are designed to guide you forward through growth, exploration, and self-discovery, so that you can move ahead with confidence. Preview the journey below and visit https://www.canyonranch.com/life-enhancement-center/ to explore our exciting new programming. #LiveCanyonRanch
Acutonics is part of our #integrative approach to #wellness that combines ancient Eastern practices for modern treatments. For example, Tibetan bowls help scan the body and enable practitioners to observe where sound is reflected or absorbed, revealing where the body needs to be balanced. Tuning forks may also be applied to acupuncture points, chakras, and trigger points to awaken and align your meridians and energy. Learn more about the rhythms of well-being and other services by visiting https://bit.ly/2NpbqQN
We are thrilled to announce @forbestravelguide has awarded Canyon Ranch Las Vegas their prestigious 4-Star Verified Luxury Status Award. Learn more about our sprawling #spa oasis at the beautiful @VenetianLasVegas https://bit.ly/3pIfTek
Wellness Sabbaticals are the new self-care. Recharge, refocus, and get back on track to your best self. Learn about the myriad of personalized programming and pathway options via https://bit.ly/2OJZRnl #LiveCanyonRanch #WellnessSabbatical Sandy Abrams
Compared to this throwback, #GroupTravel is looking a little different these days—but we’re here for you, with safety practices in place to keep everyone healthy. Whenever you’re ready, we have transformative #wellness experiences for the group to get together safely. Stay up to date on safety and property protocols—like face masks, social distancing, temperature checks, and more—by visiting the link in our bio. #GroupGetaway #ShareCanyonRanch
📸: #TBT to a colorful #bachelorette celebration in 2019 at #CanyonRanchLenox
Quality sleep is key to maintaining a healthy body and mind. Try these sleep strategies for getting a full night’s rest.
If you’ve tried it all, and you’re still struggling, our Optimal Health Exploration pathway is a great next step, giving you the chance to consult an integrative wellness team to pinpoint root causes and solutions for chronic health concerns, like lack of sleep. Visit https://bit.ly/2GbEJ54 to learn more.
Tap into your greatness in the great outdoors, with a personalized 3, 5, or 7-night retreat in the Berkshire Mountains of Massachusetts or Arizona’s Sonoran Desert. Tap to find your path to restoration or visit https://bit.ly/2MZ67a5 #LiveCanyonRanch #OutdoorEscapePathway
This year, make your family vacations even more meaningful. Teens aged 14 and up are always welcome at our Tucson and Lenox properties. Transform the way (and why) you travel by making memories while building healthy habits, together. Tap through to explore programming highlights and visit https://bit.ly/3rbBlKq for more. #LiveCanyonRanch #SpringBreak
This April and November in Tucson, join Rachel Greenwald and Canyon Ranch Director of Life Management Amy Hawthorne, MS, LMFT, for inspiring presentations on how to move on from a divorce and find love again. https://bit.ly/2Qe3NgG
Travel looks a little different this year, but flexible options make it easy to plan for well-being. More than a getaway, our stay experiences equip you with takeaways that bring lasting impact. Whenever you’re ready, we’ll be waiting to welcome you. https://www.canyonranch.com/ #LiveCanyonRanch #DreamingOfCanyonRanch #TransformativeTravel
What's next for well-being? Join industry insiders, like Canyon Ranch’s VP of Sales & Programming Molly Anderson, for a lively and insightful virtual discussion that covers everything from the latest trends to the future of wellness tourism.
https://bit.ly/38pGFlX
THETRAVELINSTITUTE.COM
Wellness Travel Outlook: Industry Insiders Discuss New 2021 Trends - The Travel Institute
What do you seek in life? Journey to self-discovery, with a #wellness escape designed for you, by you. Our Personal Discovery pathway pairs expert guidance with the freedom go as wide or deep as you like, all in breathtaking natural settings. #CanyonRanchPathways
Explore Tucson https://bit.ly/3qAcoHg
Explore Lenox https://bit.ly/3qxyRov
Explore Woodside https://bit.ly/3enxxlJ
Today and every day, we celebrate the women who make Canyon Ranch truly transformative—from our caring experts to the wellness seekers who trust us to guide their journey. Thank you. #LiveCanyonRanch #InternationalWomensDay
Calling all #cyclists...
We are thrilled to host the InGamba Tours retreat this April 6-11th in #Tucson! This #WellnessRetreat is a unique chance to ride plenty of early season miles surrounded by the beautiful, untouched landscape of rural Arizona, while also taking full advantage of the integrative wellness expertise and hospitality that has made Canyon Ranch famous the world over. Click the link below to explore day-by-day programming, cycling guides and bike options, and all of the other features included in this experience.
https://ingamba.pro/trips/arizona-ingamba-at-canyon-ranch/
INGAMBA.PRO
Arizona: inGamba at Canyon Ranch « inGamba
Surrounded by centuries-old Redwoods, Canyon Ranch Woodside inspires a deeper connection to nature, others, and yourself. It's the remedy to a new disorder practitioners call Nature Deficit Disorder. Enjoy a thoughtful program of outdoor activities, events, chats, and diversions timed to your natural circadian rhythms—active in the morning and reflective later in the day. #LiveCanyonRanch
Discover Wellness in the woods https://www.canyonranch.com/woodside/
A champion for cuisine that nourishes the body, delights the palate, and lifts our spirits and communities, Chef Isabelle broadens the culinary horizons of Woodside wellness-seekers with fare inspired by cuisines from around the world. Beyond delighting them with surprising flavors, she showcases how great locally grown ingredients taste. Chef Isabelle elevates culinary expectations while deepening our guests’ relationship with food and its natural sources. Dining at Woodside is a progressive experience, spiritual, and meant to be shared. Tap for some healthful facts and Chef Isabelle's Fermented Garlic Chimichurri recipe. #CanyonRanchWoodside #LiveCanyonRanch #WellnessWednesday
https://www.canyonranch.com/woodside/
When life changes, so do the tools we need to adapt. Our Transition Purposefully pathway will help you gain perspective and work through career, relationship, or major life milestones. With the guidance of Canyon Ranch experts, you’ll emerge with a more meaningful direction, ready to thrive in the next phase of your life. Tap or visit https://bit.ly/2LWB52t to learn more. #LiveCanyonRanch #TransitionPurposefully #CanyonRanchPathways
This April and November in Tucson, join Rachel Greenwald and Canyon Ranch Director of Life Management Amy Hawthorne, MS, LMFT, for inspiring presentations on how to move on from a divorce and find love again. https://bit.ly/2Qe3NgG
Travel looks a little different this year, but flexible options make it easy to plan for well-being. More than a getaway, our stay experiences equip you with takeaways that bring lasting impact. Whenever you’re ready, we’ll be waiting to welcome you. https://www.canyonranch.com/ #LiveCanyonRanch #DreamingOfCanyonRanch #TransformativeTravel
What's next for well-being? Join industry insiders, like Canyon Ranch’s VP of Sales & Programming Molly Anderson, for a lively and insightful virtual discussion that covers everything from the latest trends to the future of wellness tourism.
https://bit.ly/38pGFlX
THETRAVELINSTITUTE.COM
Wellness Travel Outlook: Industry Insiders Discuss New 2021 Trends - The Travel Institute
