In freestyle swimming, energy conservation is critical. Here are a few pointers for optimizing your stroke. https://bit.ly/2rmnBSL
It might feel like not much has happened in swimming lately, but some new high school national records have been set recently. https://bit.ly/3ga6Z4v
"Water, taken in moderation, cannot hurt anybody." Mark Twain
The best time at the pool is a safe time. Click for lots of safety tips! https://bit.ly/2G8rwa6
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It doesn't get the attention that other swimming world records get, but this record set in 2008 is the oldest standing individual record. https://bit.ly/2FHBJNX