We are supplying (1) plastic shield for each member who wishes to engage in cardio exercise in the Center. So if you are ready for a run on a treadmill or a ride on a bike, reserve your time slot today!
Get your body moving and your heart rate going with Alex in this Zumba session by clicking the link here https://bit.ly/2zlK7zg
Engage your core with Christy in this 10 mins workout by clicking the link here https://bit.ly/2SIlOT4
Join Liz in this 15 mins core yoga session where equipment is optional by visiting the link below https://bit.ly/3ddys4g
Finish your week out strong with Dimitrius and his second circuit training session by clicking the link below https://bit.ly/2xmE4d4
Join instructor Marcella for her second installment of low impact exercises anyone can do with just a mat and a spot on the floor. Click the link below to view https://bit.ly/3bQatro