Can "Just a Headache" Couple with Anxiety and Depression? https://www.psychologytoday.com/us/blog/so-much-more-headache/202010/can-just-headache-couple-anxiety-and-depression
Evidence-based treatment and intervention methods are beneficial to anyone struggling with essentially any kind of mental health condition. Many things keep individuals from seeking treatment — stigmas, fear, financial hardships, and cultural barriers, for example. Don’t allow circumstances to discourage you or your loved ones from addressing mental health issues. Seek support from your family and friends or a professional mental health provider if you need it.
Turmeric can help with depression. Antioxidants like curcumin scavenge free radicals that create inflammation. By reducing oxidative stress, they can also reduce inflammation. We’ve also seen evidence suggesting that turmeric can help stabilize mood and combat depression.
Joining Voices for 2020 National Recovery Month https://www.casarecovery.com/joining-voices-for-2020-national-recovery-month/
During the second week of October, the US celebrates Obsessive-Compulsive Disorder (OCD) Awareness Week. OCD affects about 3 million US adults and approximately 500,000 kids and teenagers. There’s no cure for OCD, but symptoms can be managed with cognitive-behavioral therapies and medication. Some common obsessions are contamination fears, excessive worries about harm, and excessive religious and/or moral doubt. Compulsions include cleaning, repeating behaviors, and seeking excessive reassurance. It’s important to remember that OCD symptoms can occur in people of all ages, but most cases are not promptly or properly diagnosed resulting in a lag between the onset of symptoms and access to effective treatment.
Since 1988, National Coming Out Day has been celebrated annually on October 11 by members of the LGBTQ+ and heterosexual allies. The day was established to honor the anniversary of the 1987 Washington March for Lesbian and Gay Rights. Through the years, the goal of National Coming Out Day remains the same: to have people recognize that individuals they already know and respect may happen to be gay, lesbian, bisexual, or transgender. Events such as discussions, shows, and workshops are held during the day to strengthen the community. Highlighting that LGBTQ+ people are everywhere is key in reducing stigmas, fears, and stereotypes that are detrimental to so many people.
On October 4, Mental Illness Awareness Week begins. The event happens during the first full week of October since 1990 and started as a Congress effort to educate and increase awareness about mental illness. This month should remind us to be aware of the mental health issues affecting us and our loved ones so we can help one another heal. Breaking the stigmas and providing encouragement to other people are some of the first steps in making health advances in our communities.
In times of stress, we tend to turn our focus inward and dwell on the challenges that are creating negative stress. As you might expect, getting support from others can cool down the stress response. But, the opposite of this giving support and helping others is also remarkably effective. Researchers found providing support to others, even in small ways, can reduce stress and increase a sense of well-being.
National Depression Screening Day, Mental Illness Week, and World Mental Health Day
https://www.casarecovery.com/national-depression-screening-day-mental-illness-week-and-world-mental-health-day/
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National Depression Screening Day, Mental Illness Week and World Mental Health Day - Casa Recovery
Meditation is a prime example of the unity of mind and body. Mental stress can speed the heart and raise the blood pressure; meditation can actually reverse the physiological signs of stress. #recoveryispossible #nationalrecoverymonth #voices #pandemic #drugdetox #alcohol #alcoholic #substanceabuse #mental #mentalhealth #month #september #individual #time #stress #anxietyrelief #disorder #journey #home #highbloodpressure #eatingdisorderrecovery #depression #depressionhelp #heart
It is with great pleasure that this month Casa Recovery celebrates 10 years of service. We are grateful for our Casa family and all of our community partners who support our efforts. We are hopeful for many more years of business ahead.
#HappyBirthdayCasaRecovery #10yearanniversary #10yearsofservice #CasaRecoveryturns10 #mentalhealth #mentalhealthawareness #weareinthistogether #substanceabuse #recoveryispossible #trauma
Depression can push you to give into your fatigue. It may feel more powerful than happy emotions. Try to push back and do something you love, something that’s relaxing, but energizing. It could be playing an instrument, hiking, or biking. #recoveryispossible #nationalrecoverymonth #voices #pandemic #drugdetox #alcohol #alcoholic #substanceabuse #mental #mentalhealth #month #october #individual #time #stress #anxietyrelief #disorder #journey #home #highbloodpressure #eatingdisorderrecovery #depression #depressionhelp #heart #hiking #biking #music #play
The research keeps growing exercise benefits your mind just as well as your body. We keep hearing about the long-term benefits of a regular exercise routine. But even a 15 minute walk, run, swim or dance session in a stressful time can give an immediate effect that can last for several hours. #stressawarenessday #stress #depression #mind #november #friday
Actor Robert Downey Jr. recently opened up about his extensive battles with drug addiction on David Letterman’s new Netflix show. The Iron Man actor mentioned that he abused substances while working on several instances and nearly ruined his career. He admitted he used substances such as heroin and cocaine besides drinking heavily. Downey, who’s now 55, added that his struggles with substance use disorders started when he was only 8 years old and did not become sober until turning 38 years old. #stress #anxiety #drinking #netflix #robertdowney #actor #award #recoveryispossible #career #substance #cocaine #election #pandemic #covid
There are a lot of apps available, many free and some not, to aid in relieving your stress and anxiety. Some have games that are meant to increase your happiness and decrease your stress, and some serve as an interactive mental-health screening tool to assess your mental state over the course of two weeks.
For some people, negative thinking is a habit, which through time may become an unnoticed and seemingly harmless addiction. It’s important to remember that developed negative behaviors can become more prominent just as unhealthy thought patterns. Be aware of unhealthy habits, such as frequently drinking alcohol or overeating, and take control before dependence kicks in. #positive #negetive #control #november #addiction #covid
https://www.casarecovery.com/celebrity-couple-address-addiction-recovery-after-relapse/
Food preferences influencing fatty acid consumption may be directly related to different rates of depressed mood when industrialized countries are compared to more traditional cultures.
For some people, Thanksgiving is great. They look forward to a long weekend of relaxation, and seeing family and friends. For some others, the holiday can be a unhappy event. A person or family who is dealing with addiction may face a host of issues during the holiday season. So this Thanksgiving, try something different. Don’t repeat the old patterns that got you into trouble then next Thanksgiving, you can look back and celebrate the progress you made!
Understanding what is occurring on a developmental and social level as a person is struggling with a substance use disorder is essential to setting the stage for healthier outcomes. Many factors can intersect with substance use and treatment methods are always more successful if those factors are considered. Seek to understand the whole picture rather than singular behaviors.
New CDC data shows that the number of fatal drug overdoses in the U.S. has hit a record high last year, accounting for 70,980 deaths. But national public health experts fear the situation will become even worse amid the pandemic. Ensuring people with substance use disorders can access treatment during this time will likely be key to preventing drug-related overdose deaths. Treatment availability and affordability is a national responsibility. But seeking professional services is also a personal choice and the first step.
The holidays can be tough for anyone, especially for individuals recovering from addiction. This year the loneliness of being separated from those we love will potentially be much worse. It's also a festive time of year when indulging in substances, especially with friends, can seem normal and expected. Make your holidays healthy and happy. Contact our us for understanding, and effective help in maintaining recovery through the holidays.
Maintenance - an Important Stage of Addiction Recovery: When someone who has been through addiction recovery experiences a relapse, it's often because the maintenance stage didn't receive needed focus and support. Many people rapidly improve during treatment, then go right back to addiction afterward. It's vital to maintain the same sobriety achieved in treatment. This is easier for some than others. Getting the assistance you or someone you love needs can be key to making sobriety a lifetime reality.
Getting a little irritable during the day? Feeling that you can’t seem to get yourself back in the game? It could be a case of everyday stress … but before you go grab a cup of coffee, sip some water instead. Mindful hydration can reduce stress and boost productivity.
Removing the Stress from Your Holidays https://www.casarecovery.com/removing-the-stress-from-your-holidays/
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Removing the Stress from Your Holidays - Casa Recovery
Wishing you a Happy Holiday. Best wishes from your friends at Casa Recovery. We wish you and your family the very best this holiday season. #holiday #chirstmas #december #christmaseve #family #covid #satyhome #alcohol #drugabuse #wish #stress #anxiety
Here's to a bright New Year and a fond farewell to the old; here's to the things that are yet to come, and to the memories that we hold.” “Happy New Year from Casa Recovery ”
A woman who drinks alcohol while she is pregnant may harm her developing baby. Babies cannot process alcohol as well as mothers can, and too much exposure to alcohol can seriously affect their development. #alcohol #drug #drinking #stress #anxiety #covid #tuesday #lonly #sadness
Drank Too Much During Quarantine and Now you Can’t Stop. Using alcohol to unwind in troubled times is a completely predictable response. Set boundaries like not drinking at all for 72 hours to increase your awareness.
Casa Recovery Is A Safe Option, Even During COVID-19, Read more https://www.casarecovery.com/casa-recoverys-response-to-covid-19/
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Casa Recovery’s Response to COVID-19 - Casa Recovery
Winter & Covid Can Be Tough for Mental Health: The dark, cold day of winter can often be depressing. Winter is especially difficult for many people with mental health challenges. This year we not only have the weather and shorter days to contend with, but an active Covid pandemic is keeping people inside, often on edge, and frequently feeling stressed. Even if you've never had a mental health diagnosis, this winter can still be especially difficult. If you or someone you love is experiencing problems, please contact our office. We can discuss the feelings you are having or behaviors you are experiencing. #winter#covid#seasonalaffectivedisorder#mentalhealth #counseling #stress #anxiety #problem
Better Mental Health - Get Enough Sleep This Winter: Most people don't associate sleep with good mental health, but the two go hand in hand. During winter our bodies can get tired and need added rest. It's the way humans have lived for thousands of years. Consider having a hot cup of tea, reading a book, and retiring to bed a little earlier than normal. It may be exactly the opportunity your body and brain need to repair, store knowledge, and get healthy. Feeling down and not yourself this winter? Please contact our office to schedule an appointment. We can help you learn what is causing your feelings and experiences.#sleep #winter #insomnia #falltosleepeasily #tipsforsleep #sleep #mental #illness
The classic New Year’s resolutions we hear every January include things like working out more and eating healthier, and while these are great goals, there are plenty of other ways to improve your well-being in 2021. Ask for Help, Finally, recognize that in 2021 you don’t have to do it all alone. We are social creatures; we are meant to be connected to each other and work interdependently. Instead of shouldering everything yourself, think about who might be able to help.
https://www.casarecovery.com/be-nice-to-yourself-to-improve-mental-health/
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Be Nice to Yourself to Improve Mental Health - Casa Recovery
No matter your individual situation, 2020 was likely more difficult for you than the average year. Even amidst loss, uncertainty, and anxiety, we can still find ways to practice gratitude for all the good in our lives.
You probably know that the food you eat affects your body. Many studies have shown the connection between your food choices and your overall health. Eating a nutritious diet helps you keep a healthy body weight and also helps reduce your risk of developing some chronic diseases. New research finds that your food choices may also affect your mood and mental health.
Do you feel stressed? Are you planning to start taking better care of yourself? Stress management is an important skill. Our lives can be demanding and it is useful to learn ways to handle stress in order to stay focused and to feel relaxed and healthy.
Identify Your Personal Triggers: Whether recovering from addiction or working to maintain improved mental health, identifying personal triggers is essential. This can often be difficult. Those close to you might notice the triggers that cause unwanted behaviors, but noticing them yourself can be harder. Triggers can be stress, emotional experiences, things in the world around you that cause cravings, or job, relationship, and financial problems. Once you identify the triggers, it's easier to avoid them or deal more effectively with those experiences.
A Cup of Coffee Can Improve Mental Health: Coffee lovers can rejoice. Research shows a cup of java in the morning can actually improve your mental health. It's been shown to help lower rates of depression. Other low-caffeine pick me ups like green tea can also have a positive effect. Sip your steaming cup while thinking positive thoughts. It's a healthy way to start the day.
Writing helps people to organize thoughts and can help give meaning to a traumatic experience. Writing about upsetting experiences can also help reduce symptoms of depression.
Is It Time for a Vacation? The past year has been a difficult one. Many people skipped their usual vacation to stay home safe from infection. Still, you may need an occasional get-a-way for positive mental health. Start planning now for your warm weather camping trip, visit to a far off relative, or another experience that takes you out of your usual environment for a few days. Do so safely.
https://www.casarecovery.com/add-and-adhd-what-do-they-mean/
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ADD and ADHD - What Do They Mean? - Casa Recovery
Recognizing Signs of Addiction Relapse: Recovering from addiction, or living with someone who is, requires being able to know what could cause a relapse. It's surprising how often this can happen without the affected person, or those nearby, fully understanding the situation. Relapse can happen when the person returns to addictive thinking patterns, starts self defeating behavior, behaves less rationally and responsibly, or in situations where drugs or alcohol seem like a logical escape.
Staying active can improve cognitive function, memory, attention, and processing speed, as well as reduce the risk of cognitive decline and dementia.
Understanding Shame and Guilt: We all feel bad about things that have happened in our lives. Shame and guilt are natural. But they can gradually take a dominant role in your thinking. Shame is having negative beliefs about yourself. You may not feel like you are worth as much as others. Guilt is negative feelings about things you've done in the past. It's important to come to terms with those events. Then make corrections to future behavior.
Uncertainty can put your path to recovery at risk. It makes it challenging to move forward as you try to build your life free from addiction. In today's growing pandemic and a world of uncertainty, this can trigger complicated emotions. These can range from anger, frustration, sadness, and even fear. Sometimes you feel all at once. Acknowledging these feelings can have an impact on your recovery journey. Talking with a sponsor, friend or writing in a journal are many ways you can process these emotions. They can also give you an outlet to understand how they affect your daily choices. It's essential to focus on what you can control and assess your situation. This can prevent you from slipping into a victim mindset which can negatively impact your recovery.
