Who’s ready for a new week?! 🧡🙋🏼♀️
We are ready and have a full fun packed week for you!
Join our Mossa Page for Live Workouts and stay tuned for recipes & kids crafts!🍴🎃🎨
Apple Cheddar Chicken Melts
INGREDIENTS:
•8 (1/2-inch-thick) slices sourdough bread
•4 tablespoons unsalted butter, softened
•4 teaspoons honey mustard
•2 1/2 cups shredded, cooked chicken
•1 1/2 cups grated cheddar cheese
•1 small Gala apple, cored and cut into matchsticks
•4 ounces Brussels sprouts (about 5), finely shredded
•1 tablespoon lemon juice
•Kosher salt
•Freshly ground black pepper
INSTRUCTIONS:
1)Arrange a rack in the middle of the oven, place a baking sheet on the rack, and heat the oven to 450°F.
2)Spread the butter evenly on one side of each of the 8 slices of bread. Spread the honey mustard on the opposite side of 4 slices of the bread.
3)Using oven mitts, carefully remove the hot baking sheet from the oven. Place all the bread slices, butter-side down, on the baking sheet. 4)Evenly distribute the shredded chicken among the mustard-spread bread slices, then distribute the cheese on the remaining 4 bread slices.
5)Return the baking sheet to the oven and bake until the cheese is melted and bubbling, about 10 minutes. Meanwhile, make the slaw.
6)Combine the apple, Brussels sprouts, and lemon juice in a small bowl. Taste and season with salt and pepper as needed.
7)Remove the baking sheet from the oven and transfer the bread slices with the chicken to a cutting board. Evenly distribute the apple and Brussel sprouts slaw over the chicken.
8)Place the remaining bread slices cheese-side down on top of the slaw to close each sandwich. Cut each sandwich in half and serve.
SAT, OCT 10 AT 10:45 AM PDT
Centergy with Kate
SAT, OCT 10 AT 8:30 AM PDT
Fight with Eric
FRI, OCT 9 AT 10:30 PM PDT
Groove with Alicia
Happy Sunday everyone, here’s the schedule for this week!!🥳
Thank you for being apart of our CAC family, we are here for you in the club or at home! 💙
Make sure you join our Live Mossa Group Page to join our workouts and keep your eye out for yummy recipes and kid crafts! 🥑🎃🖍
Have a wonderful fall weekend!! 🎃🍂
SAT, OCT 31 AT 10:45 AM PDT
Centergy with Kate
SAT, OCT 31 AT 8:30 AM PDT
Fight with Eric
FRI, OCT 30 AT 10:30 AM PDT
Groove with Alicia
In our Cascade Balance sessions, practice and progress in the art of the Atlas Method hosted by Steve Atlas!
Tuesday ¡7pm
Wednesday ¡7pm
Thursday ¡10am
https://youtu.be/zQHMzR8YcfI
YOUTUBE.COM
Cascade Balance (Learning the crocodile balance)
Hi! Certified Cascade Health Coach Jessica here.
Tune in tonight @ 4:30 pm LIVE right here on facebook for great advise, tricks of the trade, and ideas for those holiday dinners and gatherings full of temptations.
Let's THRIVE together through the Holidays!
Sure hope you can join me.
Changing Covid regulations ☑
Fitness a top priority ☑
Holiday schedules filling up ☑
We've got you covered with our all new Virtual Training option!
⭐️ Staff Rockstar Alert ⭐️
Everyone! Meet Lydia!!!
This amazing young woman has single handedly built up our Kids Klub Camp P.E. program at Fisher’s Landing and brings so much energy and drive and keeps our mini members coming in for more fun, movement, and play! 🏃🏻♀️🏃🏽
Lydia likes working with our CAC Kids because they keep life interesting and are always entertaining!! 🎉
Fun fact about Lydia:
She is a life long CAC Kid herself! She has been a part of the Cascade Family since she started visiting us in the Kids Klub when she was 6 weeks old!
Let’s hear a round of applause for Lydia!!👏🏻👏🏻👏🏻
Does anyone have a fun Cascade Kids story to share with us?! Sound off below!!!
Finish the week strong with a Tabata workout with Jordan! Happy Friday!! 💥
https://www.facebook.com/CascadeAthleticClubs/videos/1076274112804657/
Cascade Athletic Clubs was live.
April 2, 2020 at 4:54 PM ·
Tabata bootcamp w/jordan
At Cascade we have the most amazing community of Seniors. Beautiful people that set an awesome example of what a long happy life looks like. ❤️
Thai Chi with Jill for your happy Wednesday workout!
https://www.facebook.com/CascadeAthleticClubs/videos/255496035593270/
Cascade Athletic Clubs was live.
April 29, 2020 at 10:44 AM ·
Welcome to Tai Chi with Jill
