With autumn underway and October just a day away, you need to think about how you'll stay safe during flu season. Throughout the COVID-19 pandemic, our team has taken all necessary steps to ensure the safety of all who enter our facility. The continued well-being of those we treat will always be our most sacred responsibility. As cases of influenza increase in the fall and winter, we will remain vigilant, and we sincerely hope that you will do the same. The CDC has posted a wealth of flu prevention information here: http://ow.ly/acrI102o2do
When you have been struggling with addiction or mental illness, it can be challenging to decide which path will lead you toward the healthier and more hopeful future you deserve. Negative emotions such as shame, guilt, and fear can prevent you from moving forward. But please remember this: The support you need may be much closer than you realize. Perhaps best of all, one simple call can connect you with the services you need. If you have questions, we're available 24/7 to provide you with answers.
When you don’t know what to expect from treatment, it can be overwhelming to take the next step and seek the help you need. Allow yourself to take the time to educate yourself on our therapeutic environment and how we individualize your care so that you can build a foundation for healing that lasts: http://ow.ly/ZMHm50BBMl6
Our team is dedicated to making a positive difference in the lives of those who are battling a mental health concern or substance use disorder. We believe that everyone deserves support when they're experiencing a crisis, and we strive to help each individual feel the warmth and joy in life again. Get more information about our mission to offer clinically excellent behavioral health treatment to individuals and families: http://ow.ly/HF6j50Bxb9i
If you've been thinking about participating in treatment for mental illness or a substance use disorder, it's common to be nervous. Don't let fear of the unknown deter you from taking this essential step. Completing treatment can be an integral part of your journey. When you discover the ideal treatment center for you, you give yourself the gift of better health and a brighter future. One day soon, you may be writing a message like the one featured here:
September is National Recovery Month. Each day during this month, we work to enhance awareness and understanding of this vital topic. We recognize and support the many people who have received professional help for addiction and mental illness. We honor your dedicated effort, we acknowledge the difficulties you've had to overcome, and we celebrate the large and small victories you've achieved throughout your journey toward improved health and long-term recovery.
What are you during this month to celebrate your recovery or honor a loved one?
We usually make an effort to add a hopeful or motivational message to the posts we share to start the week. We do this because we recognize how challenging it can be to feel inspired and energized on Mondays. For the millions of people in the U.S. who have ADHD, though, the fight to remain focused and driven can feel like an endless struggle. In a recent Psych Central article, two ADHD experts identified a few basic strategies that can make a true and lasting difference: http://ow.ly/5BUF102pNyI
PSYCHCENTRAL.COM
9 Ways for Adults with ADHD to Get Motivated
Welcome to the 2020 edition of OCD Awareness Week, which started yesterday. According to information collected by the National Institute of Mental Health, more than 2 million adults in the U.S. are currently living with obsessive-compulsive disorder (OCD). Signs that someone has OCD occur most frequently among older teens and adults, but children can also be affected. Even though so many people have this disorder, plenty of individuals continue to believe myths and false information. Every person who reads this post can support the effort to promote OCD awareness. Expand your understanding of OCD by viewing this brief video: http://ow.ly/llNT102p8aW
IOCDF.ORG
What is OCD? | International OCD Foundation
Today, on the final day of Mental Illness Awareness Week, we are also celebrating World Mental Health Day. The 2020 WMHD campaign is dedicated to promoting increased investment in mental health. The most useful investment you can make is to make mental health awareness a priority. Take the time to educate yourself about how to identify potential warning signs, and never doubt the value of proper professional assistance. Today and every day, make self-care a regular habit, remain vigilant, and support your loved ones. Learn more from the World Health Organization here: http://ow.ly/1GfF102oYPB
Self-care is an indispensable part of a healthy lifestyle. But your efforts to protect your quality of life have to include monitoring your mental health. Information and awareness play a key role in this endeavor. Today is National Depression Screening Day. If you believe you might be struggling with symptoms of depression, or if you are worried about a family member or close friend, taking a moment to complete a screening may be the optimal next step. Read more about depression screenings here: http://ow.ly/f0CL102oN21
When a person struggles with a mental health disorder, receiving the right type and level of care can be essential to their ability to experience a more hopeful future. But many other factors influence quality of life. To make the world a better place for all who are impacted by mental illness, each of us must do our part to eliminate shame and stigma. Please join us in expanding awareness of NAMI's StigmaFree campaign. Ready to take the next step? Get all the details here: http://ow.ly/5RVq102oGI7
Here's a truth bomb to start the work week: If you have developed a mental health disorder, we sincerely hope you understand that mental illness does not define your worth or your value. Every one of us is worthy of compassion, empathy, and respect. This includes you! Even during difficult moments, don't lose sight of your innate strengths and capabilities. We see you, we celebrate you, and we will always be here for you!
Did you get your flu shot yet? Flu season is already underway, but it’s not too late to get this year’s vaccine. The CDC recommends the flu shot for everyone age 6 months or older. This year, with the COVID-19 pandemic still impacting communities across the nation, it’s especially important to do all we can to keep ourselves healthy. Give yourself and your loved ones the gift of increased safety and greater peace of mind — get your flu shot today!
We’re proud to partner with Acadia Healthcare’s Treatment Placement Specialists® to offer a special presentation today from noon to 1:30 (PST), Wednesday, November 4. We’ll be discussing first responder resilience and operational stress control techniques during these uncertain times, with a brief introduction by Christopher West, chief executive officer of Cascade Behavioral Health Hospital, and a representative from Bayside Marin Treatment Center. Register now: http://ow.ly/z6sa50CbrOC
ACADIAHEALTHCARE.COM
Event Registration - Acadia Healthcare
When you're asked to describe a friend, family member, or other loved one, you probably have no problem highlighting the many wonderful qualities that make them so special. Unfortunately, many of us have a hard time speaking or thinking positively about ourselves. Today's challenge is to start the week with positive self-talk. What's one kind thing you can say about yourself? Feel free to write it down, share it here in the comments, or just hold it close in your heart.
The continuing impact of the COVID-19 pandemic has forced us all to make many changes in our lives. Even the process of choosing our elected officials has been impacted. For example, many states have reported record numbers of early voting, including citizens who voted by mail. Still, millions of Americans will be casting their ballots in person on Election Day this year. If you intend to vote in person on November 3, please take a moment to review a few simple yet important safety tips. This article includes valuable guidance to ensure that you stay safe when you vote: http://ow.ly/4f9T102r1Nf
HEALTHLINE.COM
How to Vote Safely in Person This November
From all of us at Cascade Behavioral Health Hospital, please have a safe, happy, and memorable Halloween!
One of the many important lessons we've all learned in 2020 is that masks aren't just for wearing on Halloween anymore. Now that we're in the midst of flu season, we encourage you to remain safe by using masks that cover your mouth and nose. The CDC has shared some fun and easy ways to make your own customized masks: http://ow.ly/jusA102qQRu
It's no secret that 2020 was a difficult year, especially for those who are struggling with addiction and mental health concerns. Sadly, the fear of contempt stopped some people from getting professional help. Let's commit to ending the stigma in 2021. http://ow.ly/1VZl102wiF9
To start the new year, you may feel pressure to make dramatic resolutions, but doing this can be unsustainable. Instead, try choosing smaller goals. Check out these tips for how to stick to your resolutions: http://ow.ly/xhgD102wiFh
VERYWELLMIND.COM
How to Stick to Your New Year's Resolutions This Year
You spent the holidays focused on giving, but as you say goodbye to another year, it's an excellent time to self-reflect. Take a minute to repeat positive affirmations that remind you that you deserve the same compassion and love that you give others.
Dr. Martin Luther King Jr.'s sacrifices for civil rights in the U.S. had a compelling impact that won't soon be forgotten. Dr. King believed in following a nonviolent path to achieve racial equality for Black people in America. Today, we salute Dr. King's legacy and the work he did to unite our country.
Putting everyone else first is an act of kindness, but it can also keep you from fulfilling your own needs. Set a goal to prioritize your physical and mental well-being this year.
