Cat 5 CrossFit is not a gym; we are a community of fitness enthusiasts located in Jupiter, FL. We coach our athletes individually or in energetic group classes, utilizing CrossFit as our primary training method in order to achieve elite athletic performance. Our members are professional athletes, elementary students, doctors, housewives, artists, etc. None of them use machines, treadmills, or heart rate monitors. Instead, we utilize functional movements to achieve our fitness/performance goals. We train these functional movements at high intensities with our own body weight with barbells, kettlebells, medicine balls, plyometrics, sleds, tires, running, and any other way we can possibly think of. Our workouts are always varied, and the atmosphere is extremely positive and motivating. There is a strong sense of camaraderie and support between all of the athletes, and it is what makes each workout an experience!