Atoning Over Zoom- How Video Technology will Connect Jews During the High Holidays. Link in bio #feelgoodfriday #cbtdbtassociates
If your child is struggling to keep track of their school assignments and organize the materials they need this #school year, check out our new group, Organizational Skills Training for Middle School Students, starting October 7th and adapted for school during these unprecedented times!
Register here: https://www.cbtdbtassociates.com/contact/
#middleschool #organization #organizationalskills
Your past does not define your future.
#cbtdbtassociates
The CBT/DBT Associates Youtube channel is officially live! We have uploaded some of our most recent webinars, including "Business Networking in a Pandemic" "Dating in a Pandemic," "How to Talk to Kids about Race," & "Tips for College Success During #COVID19." Take advantage of our free webinars, there is so much to learn! Don't forget to subscribe to our channel so you don't miss out on future content: https://www.youtube.com/channel/UCn0Qz8nEe7Xo6thKr1HlZbw/videos
YOUTUBE.COM
CBT DBT Associates
What are you most grateful for? #mindfulmonday #cbtdbtassociates
Our Adult #DBT Intensive Workshop is returning on October 12th! Learn DBT skills in less than half the time of our standard DBT group timeline in this accelerated program! For more information or to register, visit: https://www.cbtdbtassociates.com/contact/
Feelings come in waves. Some waves may be stronger than others, but all waves will pass. #wednesdaywisdom #cbtdbtassociates
Research shows that #helicopterparenting has many negative effects on children and can lead to psychological distress, narcissism, poor adjustment, alcohol and drug use and a host of other behavioral problems in young adults ages 18 to 25. Read the full article to learn more about how #perfectionism and #anxiety in parents may cause them to become helicopter parents: https://www.cbtdbtassociates.com/study-shows-how-perfection-and-anxiety-can-lead-to-helicopter-parenting/
#parenting #overparenting #anxiousparenting #parents
CBTDBTASSOCIATES.COM
Study Shows How Perfection And Anxiety Can Lead To Helicopter Parenting
Be proud of who you are.
Yesterday was National Coming Out Day. We witnessed many people come out for the first time and celebrated the incredible LGBQT community. Use the strength and courage of those around you to be proud of who you are. Male, female, non-binary, straight, gay, black, white, Asian, investment banker, artist, teacher or philanthropist. Embrace your true self and be proud of who you are. #mindfulmonday #cbtdbtassociates
Tomorrow is World Mental Health Day. How are you going to celebrate your mental health this weekend?! We are going to continue educating, bringing awareness and advocating against any and all stigmas. #worldmentalhealthday #feelgoodfriday #cbtdbtassociates
The #pandemic has caused those struggling with #anxiety and #OCD to experience heightened symptoms as a result of the increased uncertainty and disruption that COVID-19 has inflicted onto our daily lives. Inundated with new worries and questions, Courtney Barich, a member of our Marketing team, shares her experience with managing #pandemicOCD:
https://www.cbtdbtassociates.com/managing-pandemic-ocd/
CBTDBTASSOCIATES.COM
Managing Pandemic OCD | CBT/DBT Associates |
We are so excited to introduce our NEW College DBT Intensive Workshop, starting October 20th with Dr. Haley Rottenberg! This accelerated #DBT program gives college students the opportunity to learn DBT skills in just 9 weeks, which is less than half the amount of time of our standard DBT groups! For more information or to register, visit: https://www.cbtdbtassociates.com/contact/
#college #collegestudents #dialecticalbehaviortherapy
CBTDBTASSOCIATES.COM
Contact Us | CBT/DBT Associates
Check out our October Newsletter for more information about what's new at our practice this month, including our upcoming webinars! https://mailchi.mp/9b8bc5dfcf4d/september-newsletter-2874970
#cbtdbtassociates #CBT #DBT
MAILCHI.MP
CBT/DBT Associates October Newsletter!
Fill in the blank. Healthy relationships make you feel...
Healthy relationships make us feel happy, heard, validated, respected and loved. Healthy relationships help us grow and accept us for who we are. #wednesdaywisdom #cbtdbtassociates
“The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope.” Barack Obama
What can you go out and do today? You may not be the best at it or even good at it and that is fine. Put yourself out there and start to "do" even if you do not believe in yourself. #cbtdbtassociates
Our NEW College DBT Intensive Workshop is starting November 3rd with Dr. Haley Rottenberg! This accelerated #DBT program gives college students the opportunity to learn DBT skills in just 9 weeks, which is less than half the amount of time of our standard DBT groups! For more information or to register, visit: https://www.cbtdbtassociates.com/contact/
#college #collegestudents #dialecticalbehaviortherapy
CBTDBTASSOCIATES.COM
Contact Us | CBT/DBT Associates
How often do you overextend yourself for someone or something that does not belong to you? How many times have you tried to fix something or someone that is not your responsibility? It can be intimidating to set boundaries but boundaries can protect you from unnecessary hurt and disappointment. Consider the jobs you are taking on that are not yours. Maybe it is time to let them go. #wednesdaywisdom #cbtdbtassociates
Reconnect with yourself. Ask yourself questions daily to see how you are doing.
What am I most happy about in my life now?
What am I most grateful about in my life now?
What am I enjoying most in my life right now?
Recognize if you are disconnected from your core and your purpose. And then brainstorm what you can do to rebuild connectivity to yourself. #mindfulmonday #cbtdbtassociates
Let this be your reminder to come back to the present moment. Although this year may be one of the most difficult, time goes on and moments fade. Allow yourself to feel the pain, the joys, the emotion in each moment you experience. Moments do not last and you can not bring back time. #mindfulmonday #cbtdbtassociates
We know 2020 has been a challenging year, but there is still so much be thankful for. We want to thank you all for being a part of our community at CBT/DBT Associates! Happy Thanksgiving!
In a normal year, the #holidays are usually an exciting, yet stressful time. However, during a global #pandemic, when stress levels are likely already high, you may be feeling like it is harder than ever to cope with the state of the world and the changes to this year's #holidayseason. With Thanksgiving kicking off the season tomorrow, check out our latest blog post by Dr. Michelle Litwer for some tips on how to cope with the holidays in a pandemic: https://www.cbtdbtassociates.com/how-to-cope-with-the-holidays-in-a-pandemic/
#holidays2020 #happyholidays #holidaystress
CBTDBTASSOCIATES.COM
How to Cope with the Holidays in a Pandemic - CBT/DBT Associates
As we prepare for 2021, it is time to let go of things that are not serving you. Whether it is a friendship, a diet, a story, old gadgets, or a job you do not at all enjoy. What are you going to let go of? #wednesdaywisdom #cbtdbtassociates
Check out our November #newsletter for more information about what's new at our practice this month and see what some of our amazing team are grateful for this Thanksgiving!
https://mailchi.mp/261c4f51aa6f/september-newsletter-2884858
#cbtdbtassociates
MAILCHI.MP
CBT/DBT Associates November Newsletter!
In honor of Thanksgiving week, we are practicing gratitude. Specifically, gratitude for our bodies. How often do you connect to your body and say thank you for all that it does? Think about how much your body does in one day- breathe, walk, see, hear, feel, taste, the list goes on. Take a few moments to connect with your breath. Take a few deep breaths, deep inhales and long exhales. Say thank you to your body for allowing you to live the amazing life you do. #mindfulnessmonday #cbtdbtassociates
‘Coronaphobia’: Covid anxiety has a name. Here’s how to cope. https://www.washingtonpost.com/lifestyle/2021/02/09/anxiety-covid-how-health-coronaphobia/?arc404=true #covid19 #covidanxiety #mentalhealth
WASHINGTONPOST.COM
‘Coronaphobia’: Covid anxiety has a name. Here’s how to cope.
Imlonely: How a YouTube music channel became a mental health hub
#imlonely #youtube #mentalhealth
BBC.COM
Imlonely: How a YouTube music channel became a mental health hub
Check our our January Newsletter to learn about what is going on at CBTDBT Associates!
#2021 #january #newsletter #mentalhealth
MAILCHI.MP
CBT/DBT Associates January Newsletter!
How to Talk to Children About the Current Political Climate by Alison Bellevue, Psy.D. | Director of Child, Adolescent, and Family Services #mentalhealth #politicalclimate #children #cbtdbtassociates
CBTDBTASSOCIATES.COM
How to Talk to Children About the Current Political Climate - CBT/DBT Associates
What’s known as ‘mental reframing’ can help us with all kinds of physical and psychological challenges #mentalhealth #mentalreframing #cbtdbtassociates
WASHINGTONPOST.COM
What’s known as ‘mental reframing’ can help us with all kinds of physical and psychological challenges
In Defense of Narcissism by Dr. Lisa Napolitano
#narcissism #narcissist #cbtdbtassociates
DRLISANAPOLITANO.COM
In Defense of Narcissim - Dr. Lisa A. Napolitano
