Tomorrow is 100 days till the New Year! (Thank goodness). What is your game plan for finishing strong? Is it with finances? A relationship? A professional goal? OR your health? To be more with all the above, you have to prioritize your wellbeing. What good is a large bank account if you don't have the health to enjoy its opportunities with others?
How to improve your bone density...recommended levels of calcium and vitamin D. Do weight bearing exercises like hiking, stair climbing, elliptical or do strength training. Call 480-454-2372 for bone density scans (DEXA) and quick results.
Start Today! Keep it simple! What is 1 exercise you can do now to move your muscles to improve your health? Is it squats or push-ups at your desk? A walk with your dog? Jumping jacks during commercials? Just do it!
80% of 65+ yr olds have at least 1 chronic illness. Aging is the greatest risk factor for every disease. Call Cenegenics as we are the leading medical practice specializing in age-management medicine.
18 days till Halloween
44 days till Thanksgiving
73 days till Christmas
80 days till New Year’s Day
Today is the time to establish a plan for nutrition and exercise to stay as a priority for the next 80 days.
Comparing Protein Powder Processing
* CONCENTRATES are the least processed and can be 35-80% protein by weight. the remaining % is made up of carbs and fats. (Good well well rounded shake with all macro nutrients in the mix)
* ISOLATES have an additional filtration process which reduces the amount of fat and carbs. This leaves 90% or more protein by weight. Digests faster than concentrates. (Good for those limiting their carbs and/or fats)
* HYDROLYSATES break down protein into shorter peptides. This allows for easier digestion and absorption, has the least lactose. (Good for muscle gain)
MEN...if ED is a concern that you want addressed privately and quickly, go to our website www.gainswavescottsdale.com to learn more and talk to Dr. Daniels, 480-454-2371. There is a way to get treatment and results.
Building your immune system..
Vitamin D = sun exposure, sardines, salmon, tuna, eggs, fortified
milk and cereal
Vitamin C = Broccoli, citrus fruits, avocados, collards, kale
Zinc = beef, eggs, liver, lamb, chicken, oysters, whole grains,
legumes, pumpkin and sunflower seeds, yogurt
If lacking in these areas, consider supplements. Talk to your doctor. If you need a baseline of your medical health, go to www.cenegenics-az.com or call 480-454-2371.
We are preventative healthcare not diseased focused healthcare. We are offering new pricing on our Elite Health Evaluation. Call us at 480-454-2371. Dr Daniel is the President and Medical Doctor of Cenegenics AZ along with Sherri Jarvis as the Nutrition and Exercise Counselor. Please visit our website www.cenegenics-az.com
Open the link for the new 2020-2025 Dietary Guidelines
https://www.dietaryguidelines.gov/
DIETARYGUIDELINES.GOV
Home | Dietary Guidelines for Americans
NEW YEAR GOALS need to be SMART (specific, measurable, achievable, realistic, time-based), have a WHY behind the goal and WHO-WHO (Who do you want to become and who is your support for follow through). What are your goals for 2021???
WE WISH YOU A HEALTHY AND HAPPY HOLIDAY SEASON!
Do you lack time to properly prepare healthy meals? Take time on the weekend to prep foods so they are ready for your busy week.
Try cooking up chicken breast, brown rice, and a vegetable mix. Put into containers to be warmed up for later meals.
Patients who received intensive lifestyle coaching in the medical care setting experienced improvement in several indicators of cardiometabolic health (reference: Internal Medical News). Cenegenics Medicine includes Health Coaches (Exercise Science educated and certified in personal training, nutrition and behavior modification) as part of your medical care team when you are a patient of a Cenegenics practice. Look up Cenegenics Phoenix or call 480-454-2371.
PROACTIVE OR REACTIVE: Which are you in business, raising your kids, making decisions, or managing relationships? NOW think about how do handle your medical care. Traditional medicine helps find what is wrong with your health after you experience symptoms that are new and alarming to you. Most family practice physicians explore the symptom to identify the disease, but often fail in finding out why these symptoms, feelings, and changes are occurring. The experience is not built around how to prevent this from happening, but around ways to stop or limit the experienced symptoms.
Cenegenics is a different approach to healthcare, disease prevention and aging. We offer science-rooted, proactive, preventive medicine to drive optimal health. We look at lifestyle, nutrition, exercise, hormones, labs, sleep as ways to stay as healthy as possible in the aging process.
Call us today at 480-454-2371 and talk to Dr. CB Daniel. LIVE WELL, BE WELL, AND STAY WELL.
CARBOHYDRATES: NATURAL VERSES ADDED SUGAR
Natural sugars are found in foods in their natural state. This includes the sugars found in fruits and milk. These whole foods have fiber or protein to reduce the spike of blood sugar in your body and allows for a slower digestion process.
Added sugar is sugar added to a food item during the manufacturing process. Added sugars are used to enhance the sweet flavor or provide a certain texture. You find excess sugars in cereals, pastries, baked items, sodas, energy drinks, and processed foods. According to the University of California, San Francisco, 74% of packaged foods have added sugar.
WHAT ARE THE CLEAN 15? These are fruits and vegetables with the lowest levels of pesticide residue based on USDA testing.
1. Avocados
2. sweet corn
3. pineapple
4. onions
5. papaya
6. sweet peas (frozen)
7. eggplant
8. asparagus
9. cauliflower
10. cantaloupe
11. broccoli
12. mushrooms
13. cabbage
14. honeydew melon
15. kiwi
Are you familiar with the DIRTY DOZEN??......no, not the movie. It is the top 12 foods that the EWG says has the most pesticide residue found in the grocery stores. Recommend to buy organic or wash your fruits and vegetables well. The DIRTY DOZEN...
*STRAWBERRIES
*SPINACH
*KALE
*NECTERINES
*APPLES
*GRAPES
*PEACHES
*CHERRIES
*PEARS
*TOMATOES
*CELERY
*POTATOES
