Tired of doing the same workouts? Try something new! Get outside and go for a hike, kayaking, paddleboarding, ride a bike, jump rope. There are so many choices...it’s time to mix it up.
Need personalized programs? Go to cenegenics.com to learn more.
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#cenegenics #reverseaging #cenegenicselitehealth #cenegenicsprogram #elitehealthevaluation #cenegenicsfam
#exercise #exercisetip #exercisemotivation #workout #workoutmotivation #workouttips
#agingrevolution #redefineaging #ageisjustanumber #agegoals #agemanagement #agemanagementmedicine
#medicine #health #healthcare #healthytips #healthtips #healthylifestyle
#fitover30 #fitover40 #fitover50 #fitover60 #fitlifestyle #fitfam
When you optimize your health, you optimize your day: from how you interact with your co-workers or employees, to how well you can concentrate.
It’s time to clear the brain fog, and sharpen your focus.
Go to cenegenics.com to learn more.
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#cenegenics #reverseaging #cenegenicselitehealth #cenegenicsprogram #elitehealthevaluation #cenegenicsfam
#focus #focusonyourself #mentalacuity #brainhealth #brainfog #brainpower
#agingrevolution #redefineaging #ageisjustanumber #agegoals #agemanagement #agemanagementmedicine
#medicine #health #healthcare #healthytips #healthtips #healthylifestyle
#fitover30 #fitover40 #fitover50 #fitover60 #fitlifestyle #fitfam
Staying motivated and on track can be difficult at times, but it is not impossible. Having a plan to make sure you can bounce back quickly after a stressful day at work or a weekend trip is vital!
Check out https://www.cenegenics.com/blog/getting-back-on-track for some motivation & tips for staying on track.
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#cenegenics #reverseaging #cenegenicselitehealth #cenegenicsprogram #elitehealthevaluation #cenegenicsfam
#weightloss #weightlossjourney #weightlosssupport #weightlossstruggle #weightlossmotivation #weightlosstips
#agingrevolution #redefineaging #ageisjustanumber #agegoals #agemanagement #agemanagementmedicine
#medicine #health #healthcare #healthytips #healthtips #healthylifestyle
#fitover30 #fitover40 #fitover50 #fitover60 #fitlifestyle #fitfam
Cenegenics
23 August at 09:00 ·
“I wasn’t exhausted anymore” – Sonnette Kubik
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#elitehealth #cenegenics #agemanagement #agemanagementmedicine #wellness #health #agedefiance #healthevaluation #energy #energybooster #healthyaging
#womenshealth #strongwomen #fitover30 #fitness #healthyliving #activeliving #healthjourney #medicine #agingrevolution #agingredefined
#scientificresearch #healthylifestyle #fitfam #womensupportingwomen #womeninspiringwomen #womenfitness #nutrition #exercise #wellnessjourney
Why can’t you sleep?
If you’re finding it hard to fall asleep, it may be your nightly routine that you need to examine. The blue light emitted by devices can be beneficial in the daytime – boosting attention, improving mood, and helping reaction times.
However, at night, it can actually throw off your natural circadian rhythm. This can disrupt your sleep and suppress your melatonin production. And, has been linked to depression, diabetes and heart disease.
Wind down before lights out, and reduce your blue light exposure.
Go to cenegenics.com to learn more.
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#elitehealth #cenegenics #agemanagement #agemanagementmedicine #wellness #health #agedefiance #healthevaluation #energy #energybooster #healthyaging
#activeliving #fitness #exercise #nutrition #wellnessjourney #fitnessjourney #healthjourney #medicine #agingrevolution #agingredefined #agingresearch
#scientificresearch #hightech #cuttingedge #fitover30 #fitover40 #fitover50 #healthylifestyle #fitfam
Fruits and vegetables are low calorie foods and contain high concentrations of healthy nutrients. So, if you are craving something sweet, grab a fruit. Their fiber content will keep you satisfied longer, and won’t break your caloric budget!
Check out the following blog, https://www.cenegenics.com/blog/role-of-micronutrients
#cenegenics #reverseaging #cenegenicselitehealth #cenegenicsprogram #elitehealthevaluation #cenegenicsfam
#nutrition #nutritiontip #nutritionmatters #nutritioniskey #nutritionadvice #freshfriday
#agingrevolution #redefineaging #ageisjustanumber #agegoals #agemanagement #agemanagementmedicine
#medicine #health #healthcare #healthytips #healthtips #healthylifestyle
#fitover30 #fitover40 #fitover50 #fitover60 #fitlifestyle #fitfam
It’s time to get outside! Take a walk, go on a hike, go for a stroll in the park. Learning to break up sedentary habits (such as being stuck behind a desk most of the day) with some movement can help stimulate your metabolism.
Adding movement to your day can reduce your risk of heart attack & stroke, and can help manage your weight.
#cenegenics #reverseaging #cenegenicselitehealth #cenegenicsprogram #elitehealthevaluation #cenegenicsfam
#weightloss #weightlosssupport #weightlossstruggle #weightlossmotivation #weightlosstips #movementmonday
#agingrevolution #redefineaging #ageisjustanumber #agegoals #agemanagement #agemanagementmedicine
#medicine #health #healthcare #healthytips #healthtips #healthylifestyle
#fitover30 #fitover40 #fitover50 #fitover60 #fitlifestyle #fitfam
A sustainable nutritional plan is about learning the quality of your food, the nutritional value it has, and making healthy choices each day .... not about giving up all the foods you want.
Think of your favorite restaurant! What foods/sides do they offer so you can still enjoy dining out, and remain on track? Your Cenegenics team can guide you through the menu and help you make better choices!
Go to cenegenics.com to learn more.
#cenegenics #reverseaging #cenegenicselitehealth #cenegenicsprogram #elitehealthevaluation #cenegenicsfam
#nutrition #nutritiontip #nutritionmatters #nutritioniskey #nutritionadvice #freshfriday
#agingrevolution #redefineaging #ageisjustanumber #agegoals #agemanagement #agemanagementmedicine
#medicine #health #healthcare #healthytips #healthtips #healthylifestyle
#fitover30 #fitover40 #fitover50 #fitover60 #fitlifestyle #fitfam
Drinking a glass of water right when you wake up is a good way to quickly rehydrate your body after six to eight hours (of recommended) nightly sleep.
Drinking water in the morning can increase your level of alertness, since water aids in brain function and body regulation is closely related to mood.
Your Cenegenics success team will help you to reverse your biological age by looking at your body on a cellular level. They will also give you practical tips to help you perform at your very best!
#cenegenics #reverseaging #cenegenicselitehealth #cenegenicsprogram #elitehealthevaluation #cenegenicsfam
#hydration #hydrationiskey #hydrationtips #hydrationchallenge #hydrationgoals #thirstythursday
#agingrevolution #redefineaging #ageisjustanumber #agegoals #agemanagement #agemanagementmedicine
#medicine #health #healthcare #healthytips #healthtips #healthylifestyle
#fitover30 #fitover40 #fitover50 #fitover60 #fitlifestyle #fitfam
It’s time to hit the garden. Did you know that gardening (pulling weeds, planting flowers, planting fruits and vegetables) can actually burn anywhere from 200 to 400 calories an hour?
Too often many people think that exercising is about hitting the gym for a few hours a week (lifting weights, hours of cardio), but sometimes the simple things that we love, like gardening, can also be an effective calorie burner.
Follow us for more tips and health hacks to optimize your health journey.
#cenegenics #reverseaging #cenegenicselitehealth #cenegenicsprogram #elitehealthevaluation #cenegenicsfam
#weighttraining #weighttrain #weightlosstips #workoutideas #fitnessmotivation #workoutwednesday
#agingrevolution #redefineaging #ageisjustanumber #agegoals #agemanagement #agemanagementmedicine
#medicine #health #healthcare #healthytips #healthtips #healthylifestyle
#fitover30 #fitover40 #fitover50 #fitover60 #fitlifestyle #fitfam
What habit are you trying to build? Is it eating well, or working out three times a week? Positive reinforcement and giving yourself the right type of reward can help you repeat those behaviors.
Here are some ideas for healthy rewards:
• Treats such as a massage, a relaxing bath, some “you” time
• Fun activities such as hike, a concert, a vacation
• Positive self talk (affirmations)
• Goal related items (new running shoes, new workout outfit)
Your Cenegenics health coach will help you build SMART goals, and can help you decide on your reward system! Go to cenegenics.com to learn more.
#cenegenics #reverseaging #cenegenicselitehealth #cenegenicsprogram #elitehealthevaluation #cenegenicsfam
#motivation #goals #goalsetting #successteam #successmindset #simplesaturday
#agingrevolution #redefineaging #ageisjustanumber #agegoals #agemanagement #agemanagementmedicine
#medicine #health #healthcare #healthytips #healthtips #healthylifestyle
#fitover30 #fitover40 #fitover50 #fitover60 #fitlifestyle #fitfam
What motivates your health? What is your big why? Do you want the freedom to travel more, build healthier relationships, have more energy?
Your Cenegenics success team wants to help you get there. Whether you’re wanting to be in the best shape to qualify for a marathon, or you just want more energy to spend more time being active with your grandkids, your team will guide you to success.
Setting goals, implementing your program, and making changes when needed, they are here for you.
Learn more about how Cenegenics can help you achieve your health goals at cenegenics.com.
#cenegenics #reverseaging #cenegenicselitehealth #cenegenicsprogram #elitehealthevaluation #cenegenicsfam
#motivation #goals #goalsetting #successteam #successmindset #simplesaturday
#agingrevolution #redefineaging #ageisjustanumber #agegoals #agemanagement #agemanagementmedicine
#medicine #health #healthcare #healthytips #healthtips #healthylifestyle
#fitover30 #fitover40 #fitover50 #fitover60 #fitlifestyle #fitfam
Has your sleep become restless, your energy been fading, you may have trouble concentrating or there is some stubborn mid-section weight you just can’t take off?
Did you know that implementing a regular exercise routine can improve many of these common signs of aging? Maybe try baseball similar to Dr. Ledda, Cenegenics physician and member since 2013.
Exercise can actually help:
😊 Improve mood and reduce stress
⚖️ Reduce unwanted body fat
💪🏼 Increase lean muscle mass
⚡️ Boost energy
📉 Reduce risk of chronic disease
🧠 Enhance focus and memory
😴 Provide restful sleep
Go to cenegenics.com to learn more.
#exercise #exercisedaily #exerciseismedicine #exerciseoftheday #exercisetips #exerciseforlife #exerciseideas #exerciseplan #exercisegoals #exerciseforhealth
#baseball #baseballplayer #baseballlove #baseballfan #baseballtraining #baseballbats #baseballcoach #playbaseball #instabaseball #welovebaseball
#cenegenics #healthyaging #cenegenicselitehealth #cenegenicsprogram #elitehealthevaluation #cenegenicsfam #healthylifestyle #fitover40 #fitover50 #fitover60
Happy holidays from the Cenegenics family to you. 💜
We hope your holidays are filled with rest, energy, and optimal health.
#cenegenics #healthyaging #cenegenicselitehealth #cenegenicsprogram #elitehealthevaluation #cenegenicsfam
#holiday #happyholiday #healthyholidays #winterseason #newyears #freshfriday
#agingrevolution #redefineaging #ageisjustanumber #agegoals #agemanagement #agemanagementmedicine
#medicine #health #healthcare #healthytips #healthtips #healthylifestyle
#fitover30 #fitover40 #fitover50 #fitover60 #fitlifestyle #fitfam
It’s time to get your family involved in your health program. Making sure your family knows the importance of your program and dedication to your health will help keep you accountable.
During your next workout, involve your partner or kid. Or, recruit some help from your family during your next meal prep day!
Be sure to follow @cenegenics for more health tips.
#cenegenics #healthyaging #cenegenicselitehealth #cenegenicsprogram #elitehealthevaluation #cenegenicsfam
#exercise #recruityourfamily #familyworkout #workoutideas #fitnessmotivation #simplysaturday
#agingrevolution #redefineaging #ageisjustanumber #agegoals #agemanagement #agemanagementmedicine
#medicine #health #healthcare #healthytips #healthtips #healthylifestyle
#fitover30 #fitover40 #fitover50 #fitover60 #fitlifestyle #fitfam
We’re sure you’ve read thousands of motivational quotes, and seen a bunch of before and after photos 📸. Maybe you’ve even cooked a couple hundred healthy meals 🍲. But the truth is, until you commit (TRULY COMMIT) to your health, nothing will change.
Dr. Ledda, Cenegenics physician 🩺 and member since 2013, wake up call came when he saw a patient in the ER who was 47 years old and having a heart attack. “No high blood pressure, no diabetes, non-smoker, with no family history of accelerated heart disease. Probably not at ideal body weight, but certainly not obese. No major risk factors at all. Could be me.”
Dr. Ledda at the time was not in incredibly bad shape, didn’t have any major risk factors, but also didn’t have the energy ⚡ to do the things he wanted. His back and joints were starting to ache more, and he just didn’t feel like his normal high-energy self.
Currently active on the Cenegenics program, Dr. Ledda says, “Energy is back. No pain anywhere. More sticks in the fire than ever, and I just wake up every day, ready to tackle whatever comes next...I have seen my results replicated in my own patients. It changed my life, for sure, and it can help you too.”
Ready to look, feel and be your best? Go to cenegenics.com to sign up for your FREE consultation.
#cenegenics #exerciseismedicine #dailyexercise #exerciseforhealth #energybooster
The change in Daylight Saving Time 🕐 can leave you feeling drained. Turning your clock ahead and losing an hour may cause you to feel fatigued or sluggish.
Here are some easy hacks for adjusting to the time change and getting more energy ⚡ in your day:
☀️ Start your morning with 15 minutes of light stretching and sunshine
🛏️ Cut down naps to 20 minutes in the early afternoon
✔️ Adjust your bedtime and nighttime routine to 15 minutes earlier each night this week
⏰ Be consistent with your wake/sleep schedule
Ready to improve your sleep quality? Go to cenegenics.com to sign up for your FREE consultation and discuss how the Cenegenics program can help your get full, restful sleep.
#cenegenics #daylightsavings #sleepchanges #bettersleep #sleeptips
Cenegenics
March 9 at 10:00 AM ·
The Center for Disease Control found that over 11% of adults experienced subjective cognitive decline 📉 (confusion and memory loss), with an increasing prevalence in adults 45-65.
Some cognitive decline can occur as you age. Cenegenics provides the tools, direction, and motivation to boost your cognitive function 🧠 and achieve optimal health.
Go to cenegenics.com to sign up for your FREE consultation.
#cenegenics #mentalsharpness #congitivehealth #brainhealth #healthybrain
Source: https://www.cdc.gov/aging/data/subjective-cognitive-decline-brief.html
Coffee ☕ is one of the most widely consumed beverages worldwide. If coffee is the highlight of your morning, you'll be glad to know that it is good for you (in moderation).
The two main components in coffee -- caffeine and antioxidants -- help your brain 🧠, and have a number of positive effects, including:
✅ Increased alertness
✅ Improved mood
✅ Sharpened concentration
Additionally, studies have shown that drinking coffee over the long term is linked to reduced risk of neurological diseases such as Parkinson's and Alzheimer's. A study released in the International Journal of Molecular Sciences (2021) found that regular coffee intake may also "protect from many chronic disorders, including cardiovascular disease, type 2 diabetes, obesity, and some types of cancer."
Just a friendly reminder, a frappuccino is not coffee!
Follow @cenegenics for more expert advice.
#cenegenics #coffeelover #coffeeplease #brainhealth #brainbooster
"When you feel better, you exude more confidence, more energy. I feel like a 20 year old again." Ken D., Cenegenics member since 2016
What an amazing transformation 💪 made by our Cenegenics member, Ken. Knowing more about your current health baseline is THE first step to achieving the body you’ve always dreamed of 🔥. With our personalized programs, which includes optimal nutrition 🥗, targeted supplementation 🎯, an ongoing-fitness plan 🚴, and hormone therapy 🧬, he transformed his life!
Ready to look, feel, and be your best? Go to cenegenics.com to sign up for your FREE consultation.
#cenegenics #weightlossjourney #weightlosstransformation #membertestimonial #successstory
Being healthy doesn’t mean spending countless hours in the gym (unless that’s really what you like). But, despite having a busy life, you really need to carve out some time for some type of exercise. Whether it’s getting out of the house to go for a walk with your family, or doing a quick 15-minute HIIT workout -- staying active is important for more than just weight loss.
Being sedentary (stuck sitting behind a desk for most of your day) can increase your risk of chronic disease and death -- increasing your risk of cancer, heart disease, and diabetes. But, it also affects how you feel throughout your day, including having low energy, lack of concentration, inability to fall asleep (despite how tired you are), and lack of drive to be intimate with your partner.
There are numerous reasons why exercise is so important:
😴 Deeper, more restful sleep
⚡Boost in energy
😀 Reduced Stress
🧠 Improved brain health
😷 Lowered risk of chronic disease
🚀Improved sexual function
We hope we’ve encouraged you to get moving to get all the benefits of exercise. If you’re looking for personalized medical support, go to cenegenics.com to sign up for your FREE consultation with our program consultant.
#exercise #exercisemotivation #exerciseroutine #exerciseismedicine #exercisetips #exerciseplan #exercisegoals #dailyexercise #exercisebenefits #exerciseforhealth
#sleep #nosleep #sleepbetter #sleepwell #needsleep #sleephelp #sleepsupport #sleepislife #iwanttosleep #sleepproblems
#cenegenics #healthyaging #cenegenicselitehealth #cenegenicsprogram #elitehealthevaluation #cenegenicsfam #healthylifestyle #fitover40 #fitover50 #fitover60
