It’s important that you get enough calcium from the foods that you eat. If we do not have enough calcium in our diets to keep our bodies functioning, it is removed from where it is stored in our bones, and over time causes our bones to grow weaker.
When it comes to orthopedic injuries, cortisone can be a powerful anti-inflammatory medication. By injecting the cortisone into a particular area of inflammation, very high concentrations of the medication can be given while keeping side effects to a minimum
Why do shin splints develop? There are a number of possible factors, including footwear that fits properly. Experts say unusual changes in the intensity of a workout or physical activity can impact the muscle and ligaments that support the tibia, leading to inflammation. Be careful when adding more time or greater intensity to a workout.
One tip for good back health is to optimize your work station. Be sure your chair is adjusted to support your back and so your feet can rest flat on the floor. Avoid sitting in one position for hours at a time and instead take regular breaks.
You’ve heard that the calcium in milk is important for children’s bones to develop, but were you aware that bone health is important at every age and stage of life? Calcium is a mineral that is necessary for our bodies to function properly, and our skeleton is our body’s storage bank for this mineral.
Femoral-acetabular impingement (FAI), which is more commonly referred to as hip impingement, is a common orthopedic issue. This is a deformity of the hip joint that effectively limits that joint’s normal range of motion.
