#Ski⛷ season is just around the corner and it is time to get in shape to hit the slopes❄️. Having mobility & strength is important whether you are #Snowboarding 🏂 or skiing. Below we are providing 7 moves that will help you get ready! ⤵️⤵️⤵️ #CSO #CenterForSpineAndOrthopedics
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7 Moves That Will Get You Ready for Ski Season
The seasons are changing and soon people everywhere will be dusting off their rakes to clean up their yard🍁, but did you know the way you rake up leaves could be causing you #BackPain? ⤵️⤵️⤵️Click below to find out more! #CSO
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12 Tips to Avoid Lower Back Pain While Raking Leaves
#CSO🏥 is offering 4 tips to make your virtual classroom safe for your spine. #VirtualLearning💻 has left some kids creating their own classroom at home. While some of these setups may be comfortable, they may not be safe for their #Spine and neck. Click below to learn more about how to set up your virtual classroom! ⤵️⤵️⤵️ #CenterForSpineAndOrthopedics
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4 Tips to Make Your Virtual Classroom Safe for Your Spine
Kids are going #BackToSchool🏫, and it is important to know some of the best safety tips for supporting their back and posture when carrying a #Backpack🎒. Below are some important tips to remember to protect your child’s #Posture and back as they carry heavy books around. Click to find out more about the safety measures you can take. ⤵️⤵️⤵️ #CSO #CenterForSpineAndOrthopedics
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Backpack Safety Tips for Back to School
The #CenterForSpineAndOrthopedics is thrilled to welcome Dr. Clay Dorenkemp to our team! Dr. Dorenkemp is an #OrthopedicSurgeon🏥 who has had a lot of education and experience in the medical field. Click below to learn more about his background and call us today at 303-287-2800 to schedule an appointment with one of our trusted doctors. ⤵⤵⤵ #CSO
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CSO Welcomes Spine Fellow Clay Dorenkamp, DO
If you’re struggling to sleep due to #BackPain, don’t worry! There are a number of things you can do to help reduce your pain and get a better night of #Sleep😴. Click the link to learn about 5 tips to help minimize back pain when going to bed. ⤵⤵⤵ #CSO #CenterForSpineAndOrthopedics
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Five Amazing Sleep Tips for Back Pain
#Sleep😴 is vital for a sound body and mind🧠, but different sleeping positions can affect your body and overall #health in contrasting ways. Click below to find out more about how each sleeping position affects your health #CSO ⤵️⤵️
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How Different Sleeping Positions Affect Your Body and Overall Health
We have all experienced falls and are fearful of our loved ones being injured due to a fall. The risk for a fall and a subsequent injury is heightened among the older population. Since September was #NationalFallsPreventionMonth we have compiled a list of exercises🏋️♂️ that will reduce the risk of falls by improving balance and strength. ⤵️⤵️⤵️ #CenterForSpineAndOrthopedics #CSO
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September is National Falls Prevention Month
As things start to return to normal, you may be excited to gather and participate in #Sports🏈 again. The last thing you want is to be sidelined because of a #SportsRelatedInjury. Click below to learn 6 ways to prevent sports-related back pain! #CSO ⤵️⤵️
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6 Ways to Prevent Sports-Related Back Pain and Injuries
The Center for Spine and Orthopedics is participating in the Centinel Spine Clinical Study 👩⚕️👨⚕️focused on the treatment of Two-Level Symptomatic Cervical Disc Disease (SCDD). Click below for the press release.#CSO⤵️⤵️⤵️
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Centinel Spine Clinical Study for Total Disc Replacement
Qutenza, used for the treatment of neuropathic pain associated with #DiabeticNeuropathy of the foot is now available at #CSO🏥. Click for more on the #Treatment👨⚕️👩⚕️ as well as facts about neuropathic pain associated with diabetic peripheral neuropathy. ⤵️⤵️⤵️ #CenterForSpineAndOrthopedics
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Qutenza: Treatment of Neuropathic Pain - Now Available at CSO
#ChronicPain can disrupt your life. Our goal at the #CenterForSpineAndOrthopedics🏥 is to relieve your pain & restore function so that you can continue doing the things you love❤️. After Pam Chavez received a #PRPinjection, the mobility range in her arm improved greatly👍. Click below to learn more about Pam and to watch her success story! ⤵️⤵️⤵️ #CSO
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Pam’s Story: Lifting Her Arm and Living Again After PRP Injection
The reality for many people is that the #Holidays🎁 can bring on #BackPain😫 & stress. Enjoy your holiday season this year and utilize these 5 tips to reduce back pain and stress. ⤵️⤵️⤵️Click below for more! #CSO
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5 Tips to Reduce Back Pain and Stress During the Holiday Season
It's that time of year again where shopping lists double in size. Protect your back while #Shopping🛍 this holiday season so you can spend the holiday's🎄 pain-free. Click below for 9 tips to prevent🙅♂️🙅♀️#BackPain. #CSO ⤵️⤵️⤵️
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9 Tips to Protect Your Back While Shopping This Holiday Season
As we get closer to Thanksgiving, #CSO has been reminded of how loyal our patients, staff, vendors, families, and friends have been and we are immensely #Grateful❤️ for the support of you all. Have a happy and safe #Thanksgiving🦃!
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Happy Thanksgiving from the Center for Spine and Orthopedics!
Some holiday activities🛍 can cause #BackPain😩, but luckily there are steps you can take to prevent it. Click below for 7 tips to keep your back #Healthy🙌 during the holiday season! 🎄#CSO ⤵️⤵️⤵️
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7 Tips to Keep Your Back Healthy During the Holiday Season
Living with and managing #ChronicPain😩 can be difficult and you may not know where to start when it comes to mitigating your #Symptoms. Click below to learn 11 tips that may help you manage your chronic pain.#CSO ⤵️⤵️⤵️
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11 Tips for Living With and Managing Chronic Pain
Don't let lower back pain stop you from enjoying a nice #Run🏃♀️🏃♂️ in the morning🌅. Click below to learn more about preventing and treating #BackPain😩 caused by running.👟⤵️⤵️
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Everything You Need to Know About Lower Back Pain if You Run
From our family to yours, the Center for Spine and Orthopedics is wishing everyone #HappyHolidays🎄 & best wishes for the #NewYear!🎉 We are grateful for the support and loyalty we have received this year and look forward to seeing you all in #2021! #CSO ⤵️
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Happy Holidays and Best Wishes for the New Year from CSO!
There are many common #Skiing⛷ and #Snowboarding🏂 injuries that could put you on the sidelines rather than the #Slopes🏔 this winter.❄️ There are steps you can take to prevent injuring yourself. Click below to learn more! #CSO ⤵️⤵️⤵️
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Common Skiing and Snowboarding Injuries and How to Prevent Them
#Winter❄️ can make #SciaticaSymptoms worse. Cold weather can cause your spine #Muscles💪 to tighten up, and pain can be exacerbated by #BarometricPressure and #PhysicalStress. Click below to learn steps you can take to reduce sciatic pain.⤵️⤵️⤵️
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Sciatica in Winter: Does Cold Weather Make Symptoms Worse?
#RemoteLearning🖥 has become the new normal for many students because of the #Pandemic😷 and it is important to know that #SpineHealth concerns can arise.🤔 Click below to learn tips and tricks for online students to alleviate #BackPain😫.#CSO ⤵️⤵️⤵️
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Tips and Tricks to Ease an Online Student’s Time at the Computer
Implementing 10 daily habits to stop #BackPain😩 can help protect the spinal column from unnecessary age-related strains. #MinorLifestyleChanges can make all the difference in maintaining lifelong back health.🙌 Click below to learn more! ⤵️⤵️⤵️
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Implementing 10 Easy Daily Habits to Prevent and Stop Back Pain
#Sciatica pain during pregnancy is rare. Underlying medical conditions may cause or mimic sciatica symptoms. Short walks, therapy, stretches, and #Exercise💪 have the potential to alleviate pain and #Discomfort😫. Click below to learn more⤵️⤵️
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Identifying and Managing Sciatica Pain During Pregnancy
Eating more #Fruits🍎 and #Vegetables🥕 while reducing the number of processed foods consumed has proven to lower inflammation levels in the spinal column. Click below to learn more about what you can eat to help beat back pain.⤵️⤵️https://bit.ly/3pjvyAt
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What You Eat May Help Beat Back Pain
#SleepPosition💤 modifications and other changes to day-to-day routines can help manage and #PreventBackPain 🙌 while promoting #RestfulSleep. 😴 Click below for more information on the best sleeping positions for lower back pain! 🛌 #CSO ⤵️
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The Best Sleeping Positions to Help with Lower Back Pain - CSO
Did you know you can improve your overall #Mood😄 and #Health🌡 with spine #Exercises💪? Good posture relieves stress on the spine and promotes #Energy🔆flow for #Mobility🤸♀️ . Click below to learn more about spine exercises for better posture⤵️⤵️.
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Improve Your Overall Mood and Health with Spine Exercises
#HipPainRelief🙌 can be achieved through a variety of treatment options ranging from practicing certain #Exercises💪 to undergoing #SurgicalProcedures🏥. Click below to learn more about the different methods used to relieve hip pain. ⤵️⤵️⤵️
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How to Relieve Hip Pain
At #CSO, we aim to provide the #HighestQuality🙌 of care through surgical and non-surgical treatments. We strive for improved #PatientOutcomes📈. Click below for our latest patient testimonials! ⤵️⤵️⤵️
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Center for Spine and Orthopedics Patient Testimonials
Michael E. Janssen wrote an article commemorating a former teacher, the late Dr. Fritz Magerl. Click below to learn more about Dr. Magerl and his influence. #CSO ⤵️⤵️⤵️
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Remembering Fritz Magerl
While there’s no cure for #ArthritisKneePain😩, physical activity and topical treatments may help relieve pain and promote mobility in the joint🙌. Click below to learn more about what you can do from home to alleviate arthritic knee pain⤵⤵
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Arthritis Knee Pain : What You Can Do At Home for Treatment