Join us at our office for a FREE Ideal Protein Weight Loss Seminar Wednesday Sept. 16 at 5:30pm. Learn about the diet, get your questions answered, and take the first step in improving your health! Call to RSVP 304-344-9077. Numbers will be limited due to COVID-19 precautions.
I've seen some of these moves in our office! 😂 Which one are you?
Jean Carlos Cruz
September 22 at 12:25 AM ·
The Windmill is my favorite... 😂
Join us 🗓Wednesday Sept. 16 at 5:30 for our 💸FREE Ideal Protein seminar. Learn about the diet, sample the foods, and take the first step toward a healthier you! 👍 Call 📞304-344-9077 to RSVP
Once again, phones are out. If you can't get through you can message us here or email info@charlestonfamilychiro.com if you need to make/cancel/change appointment
Phones are out again. You can message us here or email to contact us. May not see smoke signals. 🔥 Info@charlestonfamilychiro.com
Thank you for your review!
HIBU.US
From a Charleston Family Chiropractic, PLLC customer
Don't forget to RSVP for tomorrow's FREE Ideal Protein Informational Seminar. Try the foods, learn about the diet and ask any questions you may have. 304-344-9077
Thank you for your kind review!
HIBU.US
From a Charleston Family Chiropractic, PLLC customer
Things sure have changed around here in the last 80 years 😮
Kanawha County Public Library
October 13, 2013 at 12:21 PM ·
Patrick Street Bridge in the 1940s. (KCPL photo collection)
❗BLACK FRIDAY SALE❗
Receive 50% off startup cost for the Ideal Protein Weight Loss Protocol. Regular price $285. Sign up during the month of November for ONLY $142.50! 🤯
This offer includes: 📝
•Initial Consultation with Dr. Newhouse
•Body Composition Analysis
•21 Ideal Protein Foods
•Shaker Bottle
•1 month supply of supplements
•Food Journal
•Reusable shopping bag
•4 week sample meal plan
📞 Call today for more information 304-344-9077
*Offer only valid at this location. Offer is reserved for new clients only.
Tag your friends and family to let them know about this unbelievable offer!
Office schedule for Thanksgiving week (11/23-11/28):
M-W: regular hours.
Th: closed🦃
F: 9a-noon
Sat: closed
#truth
Danny Psaltis
November 13 at 2:00 PM ·
Due to deteriorating conditions this morning, we have decided to close our office. We will be calling each of our scheduled patients to reschedule. Be safe. There are lots of accidents this morning in the Charleston metro area.
Day 41. Was showing a patient this morning how to do the cat camel exercises and realized 1) I need adjusted and 2) I need to work some more on my lower mid back. So today, I did a lot of cat camels and thoracic rotations. A few clam shells and side bridges. 10 minutes.
Day 40. 2 minutes leg lift. 1 minute side plank each. 100 bicycle crunches. 200 berry pickers. 20 single leg glute bridge each.
2/3 of the way to 60 days of at least 10 minutes of physical activity per day. Soon, warmer weather will be back and outdoor activities will make exercise more fun. If only it weren't for that pesky groundhog and his shadow. #5moreweeksofwinter
Day 39. 10 minutes. 50 "3 second hold" crunches. 50 "3 second hold" glute bridges. 20 "3 second hold" side crunches each.
This meme has been going around Facebook all week. Everything in moderation, right? 🤪
Day 38. Went for a 15 minute hike in the woods with son and dog. I'll say it again, exercise/physical activity takes many forms. Just move!
Day 37. 10 minutes. 100 body weight squats. 100 dead bugs. 80 lunges. #10minutesaday
