True #wellness is whole-body awareness. Listen closely so you can catch imbalance early. #ChiroCare
So how long should you really wait to #workout after eating? Here's a breakdown from a certified personal trainer, including some of the best snacks. https://bit.ly/3i653Lq
POPSUGAR.COM
Because Timing Is Everything, Here's How Long to Wait to Work Out After Eating
RVCHIRO.COM
7 Surprising Causes of Back Pain
The causes of #neck and #shoulder pain can be wide-ranging. Learn some of the top reasons, and three tips to help at home. https://bit.ly/3jbgZwQ
#ChiroCare
TOTALCHIRO.CO.UK
What's Causing Your Neck and Shoulder Pain? - Total Chiropractic
Vegetables, fruits, legumes, nuts, seeds, and whole grains like quinoa and steel-cut oats! A list of the best fiber-containing foods and answers to the top 5 questions about #fiber in the body. https://bit.ly/3j7J1Jv
#Nutrition
EXPERIENCELIFE.COM
5 Questions About Fiber
Patients who saw a #chiropractor as their initial provider for #LowBackPain had 90% decreased odds of both early and long-term opioid use! Start with #Chiropractic.
Choose investments that you won't regret. Your health and wellbeing are your biggest assets; treat them with the utmost respect. #ChiroCare #Wellness
The dressing can make all the difference when it comes to a salad. Keep things interesting with this simple homemade dressing formula for the perfect dressing that has endless options. https://bit.ly/3kjXjrf #nutrition #wellness
EXPERIENCELIFE.COM
DIY Salad Dressing
Device usage leads to forward rounded shoulders and the head resting far out in front of the shoulders instead of being stacked vertically on top of the torso. These positions can change the alignment and health of your spine and lead to aches and pains. Try these stretches to relieve upper #BackPain: https://bit.ly/2Aa3VDe
MENSHEALTH.COM
Try These 7 Stretches to Relieve Upper Back Pain
Movement is for every age! Ensuring your #workout is appropriate for your body's phase of life will help keep you stronger and fitter for longer, and help prevent injury. Take a look at these workouts for each age. https://undrarmr.co/3j6olAO
BLOG.MYFITNESSPAL.COM
The Best Workouts For Your 30s, 40s, 50s and Beyond | Fitness | MyFitnessPal
Optimize your health and feel fantastic with #Chiropractic care!
What are you doing today to take care of your mind and body? Put #wellness first!
#Sciatica pain can be excruciating, but exercise and movement are better for it than bed rest. Here are 4 great stretches to help relieve the pain. https://bit.ly/2IHetBf #ChiroCare
STUCKYCHIROPRACTIC.COM
Relief for Sciatica - Stucky Chiropractic
Some things are simple: Better posture yields better #health. #Chiropractic #ChiroCare #Posture
Chest pain can be extremely terrifying. But only 5% of cases are the result of a heart attack. Learn how #chiropractic can help with non-cardiac #ChestPain and why it occurs: https://bit.ly/38j1tMM
ARBORVITAECHIROPRACTIC.COM
How Chiropractic Care Can Help with Non-Cardiac Chest Pain — Arbor Vitae Chiropractic
Recent studies show that sedentary behavior can lead to obesity, higher blood pressure, higher blood sugar levels, more body fat around the waist, abnormal cholesterol levels, and much much more. Learn how to reduce your sitting time while adapting to the #WFH environment: https://bit.ly/36b2Fin
#Chiropractic #Wellness #Ergonomics #Movement #GetMoving
DRRICARDOLALAMA.COM
The Hidden Dangers Of Too Much Sitting
As the weather turns colder, darker, and wetter in Washington, here are some exercises from Actively Northwest for #cardio and strength that don't require a trip to the gym. #Fitness
Get Started: https://bit.ly/3k3jXmz
Even if you think you're eating healthily, you might be shocked at how much sugar is in these 7 common foods. Take a look and learn what to avoid: https://bit.ly/2Nf8eRT #Nutrition #Wellness
BIT.LY
7 Foods With More Sugar Than You Think | Everyday Health
If you're looking for a more gentle winter workout, Tai Chi may be the way to go. The calming movements help build flexibility and ease stress, and research says it's incredible for balance and aerobic capacity. #Fitness
ACTIVELYNORTHWEST.COM
Tai Chi: A Gentle Winter Workout to Build Flexibility and Ease Stress
RVCHIRO.COM
February 2021 Newsletter | Rainier Valley Chiropractic
Some people have difficulty getting to #sleep because thoughts begin to race uncontrollably. A few studies show promise in using weighted blankets for deep pressure stimulation to get restful sleep and it may work for you too. #SleepBetter
HEALTH.CLEVELANDCLINIC.ORG
Do Weighted Blankets Work?
If you didn't know, the pillow you choose to sleep on every night has an impact on your sleep quality and #BackHealth. Dr. Nekessa Remy shares advice for choosing the correct pillow and strategies to sleep better and alleviate #BackPain. #ChiroTips
CHCH.COM
Pillows, posture and pain - CHCH
Remember hearing "stand up straight" as a child? Slouching impacts your physical appearance and can lead to extremity pain, poor circulation, #BackPain, and digestion issues. Review the top consequences of poor posture below. #ChiroTips
STUCKYCHIROPRACTIC.COM
Poor Posture Affects More Than Your Appearance - Stucky Chiropractic
RVCHIRO.COM
Is Stress Sneaking In Through Your Food?