Wishing you a weekend of adventure!
Too much slouching can lead to spinal misalignment!
Are you preserving your health? #WellnessWednesday
Dealing with knee pain? We can help!
It’s always the right time to do the right thing. #MondayMotivation
Constant shoulder pain? Give us a call.
Reminder–watch out for hidden sugar!
Coffee in one hand, confidence in the other. #MondayMotivation
With children spending more time at their computers schooling from home, it’s important to make sure they have an ergonomic work space.
Here are 4 simple things you can do to improve their posture and comfort while working:
• Make sure their feet are resting flat on the floor
• Keep the computer monitor at eye level to avoid neck strain
• Put a pillow between their back and the chair so their back is fully supported
• Last, but definitely not least, encourage them to get up and move! A few laps around the living room in between Zoom lessons will do wonders for their body and mind.
We’re happy to be your open book.
Most people have no idea how good their body was designed to feel.
Give this healthy snack a try for #WellnessWednesday. Yummy! 😍
Looking for a natural pick-me-up? Add lemon to your water
Ready to erase pain from your life? It all starts with a proper diagnosis–and we can help.
October is National Chiropractic Health Month! To round it out, we along with the @American Chiropractic Association want to remind you to keep moving. Whether it’s a brisk 20-minute walk or an at-home workout, your body was designed to move!
When life gives you sidewalks to shovel, make a giant snow man. #MotivationMonday
How are you putting your mental health first today?
“Like” if you’re having an apple today! #WellnessWednesday.
Time for a refill!
If you haven’t tried chiropractic care yet, give us a call.
Pomegranates are wonderful inflammation fighters! #WellnessWednesday
What are you building today? #MondayMotivation
Give this quick and easy snack a try!
This #WellnessWednesday, we hope you take a moment to just breathe
Did you know? We can help with extremity problems.
Need a natural stress reducer? Give rosemary a sniff! #WellnessWednesday
Share your answer in the comments below! #MondayMotivation
We hope you get to do all of these things this weekend.
Did you know? You can book a massage visit with us!
#WellnessWednesday breakfast idea: Avocado toast!
