This just in ~ coming next week to your Club! Outdoor spin classes three days a week. Reserve online or the member app.
Just a few shots of the amazing view yesterday afternoon.
Thursday Trivia ~2 part question: approximately how many gym wipes and how many gallons of hand sanitizer does the Club go thru in a week? Top 10 closest answers wins a t-shirt/towel/beach bag gift set!
We believe in having fun and we can't forget how important it is to recognize the 30 year accomplishment of the Club. Today, on the 30th of the month, the team celebrated with our anniversary t's. Did you know that only 11% of small business reach this milestone? Our mission has always been to provide members with the pleasure of an active lifestyle enhanced by professional staff who have a desire to serve. Each and every day we strive to make a difference in the lives of others from the warm welcome to the find farewell. We are thankful for our member community and will continue to be a trusted steward for your health, fitness and social needs.
Going above and beyond for the safety or our members active lifestyle ~ repurposing space. The rec gym (found in front of the treadmills on the way to the group ex studio) has been converted to more strength training space. Suzi gives you look at the space and all the equipment available.
See your Club thru a new lens and all the options available to make your active lifestyle a priority.
Top 3 Facts About Air Movement at the Cincinnati Sports Club. Last Thursday, the Cincinnati Sports Club sent out a very informative email to the members of the Club about the air movement in the facility. Not all indoor facilities are the same and it is important to be able to informed of the differences so members and the community can make the best decisions for themselves about their active lifestyles. Here is a link to the email - https://conta.cc/30M4e4m - containing information about air turns every 1.5 - 3 minutes compared to the CDC recommendations of every 10 minutes, fresh air dampers opened to 50-60% level since February 2020 as part of the Club's pre-established pandemic preparedness plan (compared to the CDC recommendation of 20%) and the 24/7 continuous run of the HVAC system which is far different than your home. We care about the members and the community and that is why we go above and beyond - in many ways! The assumption by a handful of physicians that health clubs and fitness centers are poorly ventilated needs to be debunked.
MYEMAIL.CONSTANTCONTACT.COM
Top 3 Facts About Air Movement at the Club
Last week's trivia answer! Some of you were close and some not so close. But everyone who attempted wins so message the Club to arrange for prize pickup. Adult poolside trivia continues on Thursdays in October so we will see you poolside on this sunny Thursday!
This is not a magic trick ~ rather an actual depiction of the force of air return vents pulling air out of the building. CDC defines a well ventilated facility as having an air turn every ten minutes. The Club has complete air turns every 1 1/2 - 3 minutes depending on what part of the workout areas you are in. Once again, the Club is exceeding expectations to ensure member safety. Together we can be active and safe. (this video is taken on the strength training area of the main workout floor).
Lunch hour at the Club! We've got spinners, sun tanners, workers and pickle players all enjoying a Wednesday in October at the Club.
What is the Club like now? Club usage is about 59% of what it was last year at this time and peak times no longer exist because we all have different schedules now. What we do have is a caring team of 200+ and a caring member community enjoying the benefits of an active lifestyle in a well ventilated facility that exceeds the standards of excellence. Not all gyms/businesses are the same. Our unique differentiators are our spacious campus, low density Club with a stewardship to your safety and care. Member guests are welcome and shower/locker facilities are open.
A team of 200+ returned to the Club to do everything possible to ensure the safety of our members. We not only take care of those we serve, we also take care of those Who serve. Brad answers the frequently asked question about safety both simply and honestly. As a father, husband, son, brother and a steward to our members for more than 27 years, Brad is one of many who strives to make a difference in the lives of others each and every day.
Today is a good time to sit back and listen to the words and heartfelt messages from our members, read by the team. Members have been extremely supportive of the Clubs efforts during these uncertain times as we continue to help members enjoy the benefits of an active lifestyle ~ including physical, mental and emotional. Thank you for your heartfelt messages.
YOUTUBE.COM
How Great It Is To Be Back at the Cincinnati Sports Club - Member Comments Read by the Team
Fall weekends are made for the outdoors at the Club. Catch a game on the TV's at the bar, relax in the hot tub or take a dip in the heated pool. 13 more days of enjoyment in 2020!
Three great outdoor Halloween events to connect with other members are coming up in the next 7 days! Enjoy a zombie walk or run to 50west, come for the best dressed to adult poolside halloween trivia or bring the family to trunk or treat at the Club. All details can be found in a member email going out this morning.
THU, OCT 22 AT 6:30 PM EDT
Halloween Adult Poolside Trivia Night
SAT, OCT 24 AT 5:00 PM EDT
Family Halloween Trunk-or-Treat
MON, NOV 2 AT 7:00 PM EST
Exploring Meditation
Coming in for a strength training workout? Go Right when you get to the fitness area and head to the repurposed Rec Gym. More space to spread out while boosting your immunity. See you at the Club!
How fast does air turn/cycle at the Club? Pretty darn fast! In the workout areas and group ex studios, we get full fresh air turns every 1.5 - 3 minutes. And this all happens because the fresh air dampers are open upto 60% and the HVAC system is on continuous run. Just to compare ~ CDC recommends every 10 minutes. It takes the average home 90 minutes for an air turn/cycle and a new study shows it takes 6 minutes on an airline.
ICYMI ~ the numbers show how great the members are doing! Wiping down surfaces before and after use and sanitizing their hands frequently. Since reopening in June, we have had 10 self reported cases (0 in September) and ZERO contract traced to the Club campus or spread to anyone on campus.
Club halloween activities kicked off this past Saturday. 27 members met on the trailheads and made their way to 50West on a beautiful day for the Zombie ghost run/walk. Coming up this week is adult halloween poolside trivia on what is forecasted to be a great Thursday and this Saturday after you get your flu shot return for Family Trunk Or Treat!
What is it that you miss? For those who have returned maybe it is the energy of the Club or your group ex classmates. For those staying home, maybe it's the music, motivation, or a friendly staff smile. Maybe you have moved away from the Club or found another career path. We are all doing the best we can and the Club will strive to be a source of inspiration for your active lifestyle. (These statistics are from an industry study)
A new six-week session of indoor pickleball (aka Lawn Pickle) starts on Tuesday, Nov. 10 at 1:30pm. Lots of room to spread out and swing your racquet. Contact Brent to register in advance.
Outdoor Spin With Robert! This Halloween Saturday at 10:30am kicks off a new 50-minute Saturday feature. No tricks here but we will serve treats. Enter thru the outdoor rig gate after self scan check in at the Front Desk. Wear layers to shed as you spin. Space is limited to 15. Must have active membership to participate.
One of the most FAQ's we get is about Club usage and if members are getting/reporting covid. Our fact check through September shows that indoor Club usage is about 55% of where we were last year. With everyone having varied schedules, there are no peak times and members are safely distanced. Members do report to the Club if they have covid and the 12-step contact tracing shows ZERO traced to/or spread at the Club. Members are spread out amongst the indoor and outdoor workout environments and are distancing and wiping down equipment before and after use. You all are doing a great job and we THANK YOU!
Thankful for our outdoor spin instructors offering 6 classes a week. New addition ~ back to back classes on Saturday with Robert at 9am & 10:30am. Register online/app/call. Space is limited. Dress in layers to shed thru the workout. Access the spin tent via the outdoor rig after checking in at the front desk.
Thankful for an expansive 16-acre campus that provides members with a year round active lifestyle both indoors and out. We've added another outdoor spin class this Saturday (9am and 10:30am) in addition to the four classes Monday thru Friday. To have all the opportunities is not always easy but it is worth it. With choices come options. With options we learn new skills and find passion. With passion we overcome adversity. And each and everyone of you, your health and your families are worth it!
Thankful for this perfect pairing ~ a fabulous forecast with an amazing outdoor pool that is still open. We may be on repeat but it's all about spreading the good news.
Thankful for fabulous November weather that keeps the adult only outdoor pool and hot tub open! This week's forecasts highs in the 60's and 70's. As long as this weather holds up we will keep this outstanding campus feature open. Normal hours apply. Help spread the word by sharing, liking and commenting! See you at the Club.
Giving thanks to those who have and are supporting the Club. As a small business, your commitment and generosity has been overwhelming. We cannot thank you enough for the kind words, encouragement, adherence to our safety standards, patience and understanding. To those who have returned, you have once again entrusted your care in our hands. To those who have yet to return but still continue to pay full dues, you are helping us each and every day. To those who have reduced membership, thank you for believing in the future. There are many ways to support small business ~ and that is by helping us spread the word of what we do. Like, comment, share often. Our members have made this longstanding success together possible by referring family and friends to enjoy the experience. The power of referral is stronger than ever now. We thank you today and everyday.
#itsalifestyle
#seasonofgratitude
#givingthanks
It's going to be hard but hard does not mean impossible.
#mondaymotivation
Staying Open ~ the adult only outdoor pool and hot tub will remain open based on this week's weather forecast. Everyday members are enjoying outdoor lap swimming in the heated pool and relaxing in the outdoor hot tub.
See you at the Club!
Members ~ please check your email today for an important update from the Club and our action plan to remain open. Based on a court order from May 2020, the governor does not have that authority to close the club nor impose fines against the business. If we did not feel it was safe to be open, we would not be open. Since February 2020, the Club has been exceeding both the governor's and CDC guidelines for the safety of our members, staff and guests. The governor's decision making regarding fitness centers is based on misguided information. Combing sports with fitness centers for contact tracing purposes and not separating these two venues is detrimental to health clubs in Ohio. We can and have easily maintained 6ft distance while sports cannot. History, data and science indicates the club is safe. There have been no covid outbreaks at health clubs in the state of Ohio that we know of. Less than 10% of the states population are currently members of a fitness center. Exercise is medicine and is beneficial against the fight of viruses like covid and the flu.
Thank You! This week we are thankful to our partners at Huntington National Bank. In a time of crisis, we all learn a lot about ourselves and who our friends are. As the saying goes "tell me who your friends are and I'll tell you who you are." And we learned what we already knew: our friends are wonderfully caring people.
In the season of thanks and giving, please keep our Thanksgiving Food Drive and holiday giving tree in your hearts and thoughts. We humbly request that members donate food items for the YWCA's domestic violence shelters. Our legacy of member generosity is sure to put a smile on many faces. The need is greater than ever.
Is there a better place to be for the next two days? Sunday and Monday the bar at the adult outdoor pool will be open until 8:30pm (opens at 2pm on Monday - special hours added because of weather forecast). While the video says October, we've got the pool open until at least November 15. Enjoy a 12:15pm Monday outdoor spin or other group class/workout and then head to the pool. So much to enjoy on campus and we are thankful for the extended season opportunities that this weather brings. Share this to spread the word.
Thankful for weekends where we can enjoy a little bit more of the finer things. Head over for a morning workout or a group class including two outdoor spins with Robert today and then make a day at the adult pool! Reconnect with friends poolside or gather with fellow fans and watch the games outdoor at the bar. Evening games warm up with the fire pit, hot tub and deck heaters. And don't forget all the racquet court options and fitness trail connecting to Murray Ave. (Adult outdoor pool open thru Nov 15 and then we will update based on temperatures)
Thanksgiving reminder ~ for the safety of members and staff, there will be no guest privileges from Wed. Nov. 25-Sun. Nov 29.
Thank you in advance for your cooperation.
Thankful for this amazing facility on campus to be open for one more week. The adult only pool and hot tub will be open through Black Friday and will close for the season at 10pm on Nov. 27. What an incredible year it has been with this addition and we were able to remain open longer than expected. See you in April 2021!
A few holiday reminders for next week: Thanksgiving hours are 6am-4pm.
For the safety of members and employees there will be no guests from Wed. Nov 25-Sun. Nov. 29.
The adult Only outdoor pool will remain open through Black Friday. The pool and hot tub will close for the season at 10pm on Friday Nov. 27. We look forward to seeing you in April 2021!
The Club has decided to cancel the polar bear plunge scheduled for Thanksgiving morning based on the updated orders from the governor.
The Club will close at 10pm everyday in compliance with the 21-day state wide curfew.
See you at the Club!
Steps in the right direction! Members everyday are boosting their immunity safely at the Club. In accordance with the verbal order of the Ohio Governor, the Club will be closing at 10pm every night. We know how important the next 21 days are and are encouraging members to not linger after their workouts. A recent study from the Mayo Clinic confirms that those who maintain physical activity are less likely to contract the virus and if contracted they are less likely to be hospitalized. Check out the Club website for a Covid-19 Data and Study summary with links to national and global studies.
Active Club Members - an email update was just sent out. We want to first thank you for your commitment to the Cincinnati Sports Club. Together as a community we have been able to stay safe and healthy during the virus. We greatly appreciate your efforts to keep our Club safe. We are requesting from Governor Mike DeWine that properly run Health Clubs remain open. If you would like to add your voice - you will find contact information in the email to share how you have used the Club and how you have kept safe and healthy during the pandemic. Please explain in your own words and be personal. We ask you to shed light - not heat on this situation. It is our understanding that the Governor will be making an announcement this week.
In the season of THANKS and GIVING, we give thanks to those who have and are supporting the Club. As a small business, your commitment and generosity has been overwhelming. We cannot thank you enough for the kind words, encouragement, adherence to our safety standards, patience and understanding. To those who have returned, you have once again entrusted your care in our hands. To those who have yet to return but still continue to pay full dues, you are helping us each and every day. To those who have reduced membership, thank you for believing in the future. We thank you today and everyday.
#itsalifestyle
#seasonofgratitude
#givingthanks
Thanksgiving Reminders: holiday group fitness schedule is available for you to make your morning workout registrations. Please register in advance to ensure that classes are maintained within capacity.
Adult outdoor pool will close at 9:30pm on Black Friday.
For the continued safety of members and staff, there will be no guests permitted from Wed Nov. 25 - Sun Nov 29.
Thank your for your continued commitment to adhere to the Clubs safety standards as we continue to show that a professionally run health club is safe.
Happy Thanksgiving!
THANK YOU MEMBERS! Our legacy of member generosity continues as more than 30 Thanksgiving Meals ~ from turkey to all the sides and dessert ~ were assembled for the YWCA's domestic violence shelters. The need is greater than ever and the members spirit of giving is deeply appreciated.
Settling in for a SHORT winters nap. We look at April 2021 as a month of hope and anticipation for the adult only outdoor pool to reopen! Today's sunshine melted the snow off the chairs and umbrellas as we began packing the memories of 2020 pool season away and in less than 4 months, we will look forward to an extended outdoor season.
THU, DEC 10 AT 5:30 PM EST
Spirituality During the Holidays
Recent study from the Mayo Clinic confirms that maintaining physical exercise reduces the likelihood of contracting the virus, and if contracted, reduces the likelihood that hospitalization would be required. It is now more important than ever to boost your immunity. The Cincinnati Sports Club is a leader in the health club industry when it comes to air quality, air movement and maintaining 6ft distance with the expanded campus providing options for both indoor and outdoor year round workouts. Choose experience. Choose professional. Choose local.
SCIENCEDIRECT.COM
Maximal Exercise Capacity is Inversely Related to Hospitalization Secondary to Coronavirus Disease 2019
On the 30th ~ we thank you ~ our members. Check out our wall of thanks as written by the team at the Club!
Holiday Friends and Family Savings! Members you should have received your card in the mail and later today an email will be sent. Share the Club experience with a friend, family member, coworker or a new neighbor. Now more than ever it important to choose a Club that is professionally run, experienced and committed to providing the highest level of care to all who visit our campus.
"He who has health, has hope; and he who has hope has everything" ~ Thomas Carlyle. Members are here because their health is important. Based on published studies from the Mayo Clinic, maintaining physical exercise reduces the likelihood of contracting the virus, and if contracted, reduces the likelihood that hospitalization would be required. Together we can be active and covid safe at a professionally run club.
The power of community! Today, the Club received a very generous donation for the John P. Parker Elementary School giving tree ~ more than 100 books from the Literacy Network of Greater Cincinnati. Members can participate and bring all items back to the Club by Monday, December 14.
Literacy Network of Greater Cincinnati
You Are Worth It! Decisions are made continually for the safety of members and staff and we keep moving in the right direction for members to enjoy their active lifestyles at our professionally run Club. More online classes are available, outdoor spin classes continue in December (5 options a week), and we have group fitness classes offered 100 times a week (the more we offer we can reduce the density and increase flexibility with your schedules). The Club will continue to keep the state wide curfew hours of 10pm closure through December 31 and there will be no holiday guest privileges from December 21-January 3. We make each of these decisions carefully with member and employee safety as the top concern. If a staff member approaches to remind you of 6ft distance from others or to wear your mask, please adhere to the member safety standards that have allowed us to remain open and provide a safe venue for those who need an active lifestyle for their physical and mental health. You are worth it!
The holidays are to ground us - enjoy a limited access 1-hour event this Thursday featuring Rev. Frank Nation. Rev. Nation will share how to stay connected and grounded to the spiritual lessons of the various holidays. Limit to 10 people. Call 513-527-4000 to register.
THU, DEC 10 AT 5:30 PM EST
Spirituality During the Holidays
Holiday giving and family traditions – both look a little different this year but can still have meaning for everyone. At the request of the John P. Parker Elementary School, the Giving Tree is now requesting books and other educational items for kindergarten- and first-grade students. You can find more information in the Club lobby or the weekly email of the many ways to participate. Pictures with Santa is filling up so schedule your 10-minute time slot to meet with Santa and have your family photo taken. Following pictures our elves will be serving hot chocolate with all the fixings and kids will be sent home with craft and activity kits to enjoy. All the details are in the member weekly email for this safe family event.
The layers have been added but the location is still the same. Members are enjoying the outdoor spin classes ~ here's a little of what they told us:
"The outdoor spin has been wonderful, even though the weather has been cold, you warm up very quickly" - Natalie
"I want to tell you how pleased I am about the outdoor spin classes. I have been taking them for weeks whenever I can. Torie is doing such a great job. Even though it's brisk at first some days, the breeze feels amazing when we get warmed up. Like I told Torie, we play paddle tennis in below freezing temps so why not spin" - Susan
"Thank you so much for the outdoor classes. Robert is an amazing instructor" - Hilary
Check out the class option on the app as well as the expanded indoor offerings, new video classes on line and Les Mills new features.
We've Got More! The Club continues to provide more options for your active lifestyle ~ wherever you may be doing it. More classes at the Club, more outdoor spin classes, more class videos online and more from Les Mills. Wherever or however, be active and boost your immunity. Check the app for class schedule and reserve your place in advance. Online classes are all available on the club website as well as the Les Mills classes.
Give the gift of health this holiday season with our members friends and family special. More than 40% of new membership at the Club is thru member referrals. Pass the savings to a friend and receive a $50 reward for your referral. Special is available thru December 24. Together we can be active and safe at a professionally run club!
Choose experience. Choose an industry leader.
What we know now is that gyms are not part of the problem – indeed they have always been part of the solution. With more than 175,000 check-ins at the Club, our data shows a covid occurrence rate of just .008% with no identified community spread or traced/contraction at the Club.
"He who has health, has hope; and he who has hope has everything" ~ Thomas Carlyle. Members are here because their health is important. Based on published studies from the Mayo Clinic, maintaining physical exercise reduces the likelihood of contracting the virus, and if contracted, reduces the likelihood that hospitalization would be required. Together we can be active and covid safe at a professionally run club.
Forego the "things" and gift "EXPERIENCES" like a blissful escape to relaxation at Tonics Spa. Give the gift of health like Club membership, private training, pilates reformer training or virtual private training. Treat the people who matter most and those that have given so much of themselves. Gift certificates make great gifts for spouses, family, teachers, neighbors, caregivers and friends. Call ahead and we will prepare your gift in advance.
Spirituality During the Holidays. In case you missed it, here is the video replay of the recent presentation by Rev. Frank Nation providing insight on how to maintain spiritual wellness through the holiday season. Take some time for yourself and enjoy simple ideas of how to ground yourself this holiday season. Rev. Nation is TriHealth's VP of Mission and Culture and presented at the Club two weeks ago.
YOUTUBE.COM
CSC _ Rev. Frank Nation - Spirituality during the holiday season
Very important reminder! We have been doing everything to communicate in advance so you can plan ~ from weekly email, website and internal Club signage ~ this is for the safety of Club members and staff. This is one of the harder decisions that we have had to make as historically this has been the busiest two weeks for guests at the Club. Thank you for the understanding.
The Club continues to monitor daily usage broken down hour by hour. With this information, comparisons can be drawn to prior years at the same time. Here is a summary of November 2020 usage:
· Busiest days in November are 65% of last year usage (November 2019)
· There are 35% fewer people in the Club compared to November 2019
· Higher density weekend hours are Saturday from 9am-1pm
· Higher density weekday hours are Monday, Tuesday & Wednesday from 4pm-6pm
The Club is confident that together we can continue to be active and safe with the safety measures that have been taken including increased workout space by 30%, maintaining 6ft distance, good air quality and ventilation with full air turns every 1.5 to 3 minutes in the workout venues.
While overall usage is down compared to 2019, there are many quieter times in the Club and numerous workout areas with low density. Consider a time outside of the higher density times and visit the expanded areas for your use. If you have a question about usage patterns or areas at the Club, simply contact the Club.
A great depiction of how important it is to take care of yourself.
YOUTUBE.COM
Take Care of Yourself | Doc Morris Christmas Advert 2020
The layers have been added but the location is still the same. Members are enjoying the outdoor spin classes ~ here's a little of what they told us:
"The outdoor spin has been wonderful, even though the weather has been cold, you warm up very quickly" - Natalie
"I want to tell you how pleased I am about the outdoor spin classes. I have been taking them for weeks whenever I can. Torie is doing such a great job. Even though it's brisk at first some days, the breeze feels amazing when we get warmed up. Like I told Torie, we play paddle tennis in below freezing temps so why not spin" - Susan
"Thank you so much for the outdoor classes. Robert is an amazing instructor" - Hilary
Check out the class option on the app as well as the expanded indoor offerings, new video classes on line and Les Mills new features.
The secret of change is to focus all your energy not on fighting the old. But on building the new. ~ Socrates
This is what we have known all along! Our team and members have successfully demonstrated that you can be active and safe at a professionally run Club!
IHRSA
December 23 at 10:29 AM ·
Gyms are not primary drivers of COVID-19 transmission—and government officials are taking notice.
For the latest research surrounding the fitness industry, visit IHRSA’s COVID Data & Research page: https://www.ihrsa.org/industry-leadership/covid-data-research-for-health-clubs/
For your holiday planning ~ to get the burn in before the earn! Additionally, the Club is in the two week block of no guests. This decision was for the safety of the members and the staff. Thank you all for you continued adherence to the member safety standards ~ together we are proving you can be active and safe!
Forego the "things" and gift "EXPERIENCES" like a blissful escape to relaxation at Tonics Spa. Give the gift of health like Club membership, private training, pilates reformer training or virtual private training. Treat the people who matter most and those that have given so much of themselves. Gift certificates make great gifts for spouses, family, teachers, neighbors, caregivers and friends. Call ahead and we will prepare your gift in advance.
Spirituality During the Holidays. In case you missed it, here is the video replay of the recent presentation by Rev. Frank Nation providing insight on how to maintain spiritual wellness through the holiday season. Take some time for yourself and enjoy simple ideas of how to ground yourself this holiday season. Rev. Nation is TriHealth's VP of Mission and Culture and presented at the Club two weeks ago.
YOUTUBE.COM
CSC _ Rev. Frank Nation - Spirituality during the holiday season
Very important reminder! We have been doing everything to communicate in advance so you can plan ~ from weekly email, website and internal Club signage ~ this is for the safety of Club members and staff. This is one of the harder decisions that we have had to make as historically this has been the busiest two weeks for guests at the Club. Thank you for the understanding.
Attention Members ~ water supply has been restored. Thank you for your patience while Cincinnati Water Works addressed the issue.
Attention Members: a water main break in the area has impacted the Club. There is currently no use of restrooms, showers or water fountain facilities. We will continue to keep you updated. The Club does remain open.
May your choices reflect your hopes! Welcome to 2021 ~ a year of new beginnings. Explore and fulfill your sense of wonder for what lies ahead. Experience the Cincinnati Sports Club ~ a place of hope and inspiration for those who choose to improve their health thru exercise. The Club is OPEN today until 8pm.
One last workout of the year! The Club is open until 6pm this evening and will be open from 7am-8pm on New Years Day. Choose to improve your health through exercise at the city's finest Club.
WED, JAN 13 AT 6:00 PM EST
Suffering From Low Back Pain
For your holiday planning! Enjoy a class, take the kids swimming, shoot some hoops or get in a workout in any of the various workout venues. Thanks for the support of 2020 and cheers to the hope of new beginnings in 2021!
Fact Friday ~ bringing the outdoors in! Take a look at the information about the amazing indoor air quality at the Club. Professionally managed Clubs are safe and the Cincinnati Sports Club is leading the way not just in the health club industry but all business industries.
Covid-19 has brought it's own challenges and stressors that are very unique to this pandemic. Counteracting Covid Fatigue is a short seminar about the long term challenges of the pandemic and how self care, resiliency, and personal coping skills can help you manage your mentality for the better.
Space is limited. Open to the community and held at the Club. Register by calling 513-527-4000.
WED, JAN 13 AT 6:00 PM EST
Start Losing Weight
Scheduling relaxation sessions is just as important to good health as exercise. Next time you have a beat between your workout, plan for a trip to the new Rejuvenation Station: a space dedicated entirely to quiet time. Here you will find a lounge chair, blanket, calming music, and aromatherapy , the perfect place to get away and meditate, power nap, and recharge. The Station is available complimentary for Club members at Tonics Spa on the second floor. 30-minute reservations available at the top and bottom of every hour.
Exercise is for everyone, and knowing how to exercise properly makes a huge difference in how you feel, look and perform. The new LIFT Digital Training Platform at the Club is designed to provide expert workout resources and live personal coaching for personal training anywhere in the world. An easy way to stay safe, active and healthy with real time fitness instruction.
For active members and those with their accounts on a temporary hold, call the Club at 513-527-4000 and ask for Phil for more information.
Our meditation mindfulness series is very popular. Only a few spots remain so register soon.
The Club will be having videotaping done for each of the three topics and will place on our youtube channel for members and community to access anytime.
Breathe!
Just like that we are grading and leveling the 40 yard area. We will have a great video in the member weekly email tomorrow about the cooling technology of the synthetic turf surface. Stay tuned for more progress pics tomorrow. Something fun to look forward to!
In less than 24 hours this is what has been accomplished on the new outdoor 40 yard turf field. Members can start thinking about outdoor spring birthday parties, lawn pickleball, morning yoga and so much more. Constant improvement at the Club means more options for your active lifestyle.
Construction begins today on the new 40 yard outdoor turf field. Ideal for group fitness classes, morning yoga, HIIT, sports performance, outdoor birthday parties, lawn pickleball and more. Should be complete in month weather permitting. How will you use the space?
Looking after my health today gives me a better hope for tomorrow ~ Anne Wilson Schaef
In case you missed it ~ we taped it! Counteracting Covid Fatigue was a popular topic for our members and we have posted on our youtube channel this and other health topic presentations. Members, direct links will be in the weekly email today. Everyone else is invited to browse our selections on youtube including a recent low back pain presentation.
https://youtu.be/mSF3bDdfFIY
https:/youtu.be/Oh5w_mkZ8hk
Outdoor turf update ~ the base is ready for the turf install. Once it arrives, work will resume and then concrete walkways will be poured. The good weather gave us the jump start on land prep so we are ready to go when the product arrives!
“Everybody can be great…because anybody can serve. You don’t have to have a college degree to serve. You don’t have to make your subject and verb agree to serve. You only need a heart full of grace. A soul generated by love.” Rev Martin Luther King Jr
Friendly reminder as noted in this past weeks member email ~ Monday, January 18 is a No Guest Day. The decision to limit guest usage during holidays and holiday breaks is for the safety of our members and staff. We continue to appreciate all the efforts of members to adhere to the member safety standards. Since reopening in June 202, the Club has ZERO covid cases traced to the Club! Keep up the great work. Together we can be active and safe!
Our meditation mindfulness series is very popular. Only a few spots remain so register soon.
The Club will be having videotaping done for each of the three topics and will place on our youtube channel for members and community to access anytime.
Breathe!
Together We Can Be Active & Safe. Their is a lot of data and studies as it relates to properly managed health clubs and how we can be part of the solution. The Club has put together a 3 page document with summaries of the data and links directly to each of the source files. And we are okay if you disagree. We simply ask that you take a look at the information that has been collected nationally and globally. What has been learned is that you can be safe when properly distanced and in a well-ventilated facility - both of which the Cincinnati Sports Club has accomplished since February of this year.
One recent study is from the Mayo Clinic confirming that maintaining physical exercise reduces the likelihood of contracting the virus, and if contracted, reduces the likelihood that hospitalization would be required. It is now more important than ever to boost your immunity.
The Cincinnati Sports Club would not be open today if it was not safe. Take a look at https://www.cincinnatisportsclub.com/covid19-data-studies.
CINCINNATISPORTSCLUB.COM
Covid-19 Data and Studies
Once You Choose Hope, Anything's Possible ~ Christopher Reeve
Members ~ ✅ your email today for a brand new event with the Club. Explore three Big Red wines from the comfort of your home or with a small gathering at the Club. Head to Spain, Italy & Argentina! Wine, cheeseboards and community all next Friday. Reserve early!
In sunny days like today, it's hard not to think about outdoor pool season. After a short winters nap, we look forward to April for the reopening of the adult only outdoor pool & hot tub! All inclusive memberships available for single, couple and family!
In case you missed it ~ we taped it! Counteracting Covid Fatigue was a popular topic for our members and we have posted on our youtube channel this and other health topic presentations. Members, direct links will be in the weekly email today. Everyone else is invited to browse our selections on youtube including a recent low back pain presentation.
https://youtu.be/mSF3bDdfFIY
https:/youtu.be/Oh5w_mkZ8hk
Outdoor turf update ~ the base is ready for the turf install. Once it arrives, work will resume and then concrete walkways will be poured. The good weather gave us the jump start on land prep so we are ready to go when the product arrives!
There's nothing more important than our good health ~ that's our principal capital asset. Arlen Specter
A lot of work by the Club openers, closers, facility maintenance and others goes into ensuring your safety while visiting. Monitoring weather forecasts, pretreating, treating and removal are all part of the snow/freezing rain operations so that the Club is ready for you ~ whether at 5am or 9:30pm.
The first of three introduction to meditation events at the Club is now available on the Club's youtube channel. Health experts agree that meditation can help in managing stress, reducing negative emotions and physical pain, and enhancing the body's immunity system.
The Club kicked off the new year with an introduction to meditation series presented by TriHealth featuring Mindfulness Meditation, Body Scan and Guided Imagery.
YOUTUBE.COM
Meditation Series - Presented by TriHealth and Cincinnati Sports Club
Together We Can Be Active & Safe. Their is a lot of data and studies as it relates to properly managed health clubs and how we can be part of the solution. The Club has put together a 3 page document with summaries of the data and links directly to each of the source files. And we are okay if you disagree. We simply ask that you take a look at the information that has been collected nationally and globally. What has been learned is that you can be safe when properly distanced and in a well-ventilated facility - both of which the Cincinnati Sports Club has accomplished since February of this year.
One recent study is from the Mayo Clinic confirming that maintaining physical exercise reduces the likelihood of contracting the virus, and if contracted, reduces the likelihood that hospitalization would be required. It is now more important than ever to boost your immunity.
The Cincinnati Sports Club would not be open today if it was not safe. Take a look at https://www.cincinnatisportsclub.com/covid19-data-studies.
CINCINNATISPORTSCLUB.COM
Covid-19 Data and Studies
Once You Choose Hope, Anything's Possible ~ Christopher Reeve
Members ~ ✅ your email today for a brand new event with the Club. Explore three Big Red wines from the comfort of your home or with a small gathering at the Club. Head to Spain, Italy & Argentina! Wine, cheeseboards and community all next Friday. Reserve early!
Exercise is not just about the physical. If exercise has positively affected your mental health, give this a LIKE
Coming Soon to your Club! The new 40-yard outdoor synthetic turf will enhance the member experience. From private training to kids birthday parties to morning sunrise yoga and more HIIT classes. The team is putting together a great schedule of creative activities for all ages to enjoy.
The first of three core safety standards at the Club is distance. When you can maintain 6ft distance from others you can be active and safe. The Club has historically been a low density Club and the variety of workout environments naturally distance members. We have taken the additional steps of blocking off equipment, moving equipment and creating new workout spaces. The continued execution by members and staff show that professionally run clubs are safe and part of the solution. See you at the Club!
A new day, a new week and a new month ~ and we inch closer and closer to more excitement at the Club. Member guests are welcome at the Club (one per adult member per day) to enjoy all the fabulous amenities indoors and out. Speaking of outdoors ~ the turf for the new 40 yard outdoor field has arrived and should take about 2 weeks to install. And in 2 months, it will be April and that means the opening of the adult only outdoor pool. We look to announce an official target date as we get closer. We ask everyone who visits the Club to continue to adhere to the safety standards. We are still at ZERO cases traced/contracted/spread at the Club! Your efforts will continue to keep you safe! See you at the Club!
There's nothing more important than our good health ~ that's our principal capital asset. Arlen Specter
A lot of work by the Club openers, closers, facility maintenance and others goes into ensuring your safety while visiting. Monitoring weather forecasts, pretreating, treating and removal are all part of the snow/freezing rain operations so that the Club is ready for you ~ whether at 5am or 9:30pm.
Shout out to these two! For three straight days this week during some of the highest accumulations of snowfall, Amber and Gabe opened the Club on time each morning at 5am! Their commitment to plan, prepare and arrive as normal (even in the most extreme road/weather conditions) is because of their willingness to serve. Weeks like this week and the efforts of everyone is what makes the Club life a unique and professional experience.
All clear for our member family and employees again today! After 31 years, these are routine habits that come naturally. A safety reminder as the temperatures fluctuate today, freeze thaws on pavement can happen and we do continue to salt. Walk carefully!
Who Are We? We are a company who shows up day in and day out. Even on days like yesterday, the Club opened on time, every employee/department arrived and opened as scheduled and activities and classes took place. What makes us different is our culture. One of knowing that our members depend on us to be here ~ regardless of the weather. We plan in advance, stay late, show up early, leave our homes extra early all for you ~ our member community. We are a professionally run, locally owned and managed Club that strives to make a difference in the lives of others.
Just some of the crew that makes it all happen ~ clears the parking lots, makes the walk ways accessible and shovels the outdoor rig. It is all worth it ~ we do it for you and we will keep doing it all week long.
A post-shovel recovery workout for you today.
The Club is Open and ready for you. The crew has done it once again by clearing the walkways, parking lots, fitness trails and all access areas. Classes are on as scheduled. If you have a reservation and are not going to make it, please call the Club to cancel and free up the lap lane or class spot for another member. Thank you!
There is a lot to look forward to at the Club! It's time to spring forward to new beginnings. Gather with friends and family at your own private adult pool event, throw a birthday party or wedding shower outdoors on the new turf, get in the action with Pickleball and more courts, and expand your outdoor workouts with more group ex/HIIT options. All coming soon to your Club. A Club who believes and pursues constant improvement and enhancing the changing member experience.
OPEN and on time again this morning. And yes, there are members working out!
Making exercise a priority. Planning is part of success and creating daily habits contributes to positive outcomes. The Club will remain open until 10pm tonight as scheduled.
What will you do to keep your active lifestyle on track this week?
Holiday reminder for Monday, Feb. 15 ~ No Guest Day at the Club.
Shout out to these two! For three straight days this week during some of the highest accumulations of snowfall, Amber and Gabe opened the Club on time each morning at 5am! Their commitment to plan, prepare and arrive as normal (even in the most extreme road/weather conditions) is because of their willingness to serve. Weeks like this week and the efforts of everyone is what makes the Club life a unique and professional experience.
All clear for our member family and employees again today! After 31 years, these are routine habits that come naturally. A safety reminder as the temperatures fluctuate today, freeze thaws on pavement can happen and we do continue to salt. Walk carefully!
The Club is committed to keeping kids Active, Connected, and Engaged with a wide variety of activities. Families are relying on the Club's facilities and programs to offer a multitude of options to enjoy together or to give parents a needed break. Scroll thru for camps, swim lessons, racquet and Pictures with the Bunny! Registration available online and the member app.
THU, APR 15 AT 12:30 PM EDT
Brain Health Nutrition
TUE, MAR 23 AT 6:00 PM EDT
ADHD and Body Image in Adolescents
THU, MAR 4 AT 6:00 PM EST
Common Foot & Ankle Injuries
Outdoor spin in the sun and snow! Lead by Robert, this group committed to their active lifestyle today outdoors at the Club. Anything is possible when you make your health a priority.
Think Spring! Temperatures are rising and the Club is starting to heat up with a broad range of activities, programs and facilities!
Target date for the Adult Only Outdoor Pool reopening is April 15 (weather dependant). The new outdoor turf is almost complete and there will be MORE outdoor classes to choose from. New sessions of pickleball, tennis and kids swim all start this month.
Are you ready? If you need help with personal preparations for shorts and swim suit season, consider the Club’s weight management program or personal training (either in person or interactive with our new digital platform) with any of the Club trainers.
Is your membership ready? Consider upgrading to include more of what the Club offers with the All Inclusive tier of membership.
Considering membership? Schedule a tour (by appointment only) to see the expanding 16-acre campus and how the Club continues to have ZERO covid cases contracted, spread or traced to the Club. Proof that professional run clubs can be safe.
Yesterday the sun came out and the snow had melted away - it was a great day to put down the new cooling synthetic outdoor turf field! This new addition to campus will provide more opportunities for the member experience. From group fitness classes, HIIT, athletic performance training, kids programs and social events - we have 40 more yards of venue to plan and program. Look for an opening date soon!
It's a great day to put down the new cooling synthetic outdoor turf field!
Morning traffic by the Club - there is a reported accident at the stop sign on Murray Avenue by the driveway entrance to the Club. If you are traveling to the Club from the eastside, please turn Left on Virginia Avenue and park in the Club's Virginia Avenue lot located by the outdoor racquet courts.
The Club is committed to keeping kids Active, Connected, and Engaged with a wide variety of activities. Families are relying on the Club's facilities and programs to offer a multitude of options to enjoy together or to give parents a needed break. Scroll thru for camps, swim lessons, racquet and Pictures with the Bunny! Registration available online and the member app.
In this week's The Real Scoop - Club Manager Heather Luttrull talks about the new turf field, summer adult pool rentals, kids programs and more. Take a listen to this week's feature:
• What the Club is working on @ 1:09
• Have you heard @ 2:13
• Frequently asked questions @ 3:00
YOUTUBE.COM
The Real Scoop with Club Manager of the Cincinnati Sports Club - 022621
Think Spring! Temperatures are rising and the Club is starting to heat up with a broad range of activities, programs and facilities!
Target date for the Adult Only Outdoor Pool reopening is April 15 (weather dependant). The new outdoor turf is almost complete and there will be MORE outdoor classes to choose from. New sessions of pickleball, tennis and kids swim all start this month.
Are you ready? If you need help with personal preparations for shorts and swim suit season, consider the Club’s weight management program or personal training (either in person or interactive with our new digital platform) with any of the Club trainers.
Is your membership ready? Consider upgrading to include more of what the Club offers with the All Inclusive tier of membership.
Considering membership? Schedule a tour (by appointment only) to see the expanding 16-acre campus and how the Club continues to have ZERO covid cases contracted, spread or traced to the Club. Proof that professional run clubs can be safe.
Yesterday the sun came out and the snow had melted away - it was a great day to put down the new cooling synthetic outdoor turf field! This new addition to campus will provide more opportunities for the member experience. From group fitness classes, HIIT, athletic performance training, kids programs and social events - we have 40 more yards of venue to plan and program. Look for an opening date soon!
It's a great day to put down the new cooling synthetic outdoor turf field!
Finishing touches on the outdoor turf field 🌞 check this week's email for a sample schedule of activities to begin next week!
Do the sunny days have you thinking about this? The target reopening date for the adult only outdoor pool for lap swimming, hot tubbing and lounging when the weather is warm is April 15.
In this week's The Real Scoop - Club Manager Heather Luttrull talks about the new turf field, summer adult pool rentals, kids programs and more. Take a listen to this week's feature:
• What the Club is working on @ 1:09
• Have you heard @ 2:13
• Frequently asked questions @ 3:00
YOUTUBE.COM
The Real Scoop with Club Manager of the Cincinnati Sports Club - 022621
Think Spring! Temperatures are rising and the Club is starting to heat up with a broad range of activities, programs and facilities!
Target date for the Adult Only Outdoor Pool reopening is April 15 (weather dependant). The new outdoor turf is almost complete and there will be MORE outdoor classes to choose from. New sessions of pickleball, tennis and kids swim all start this month.
Are you ready? If you need help with personal preparations for shorts and swim suit season, consider the Club’s weight management program or personal training (either in person or interactive with our new digital platform) with any of the Club trainers.
Is your membership ready? Consider upgrading to include more of what the Club offers with the All Inclusive tier of membership.
Considering membership? Schedule a tour (by appointment only) to see the expanding 16-acre campus and how the Club continues to have ZERO covid cases contracted, spread or traced to the Club. Proof that professional run clubs can be safe.
Finishing touches on the outdoor turf field 🌞 check this week's email for a sample schedule of activities to begin next week!
Do the sunny days have you thinking about this? The target reopening date for the adult only outdoor pool for lap swimming, hot tubbing and lounging when the weather is warm is April 15.
In this week's The Real Scoop - Club Manager Heather Luttrull talks about the new turf field, summer adult pool rentals, kids programs and more. Take a listen to this week's feature:
• What the Club is working on @ 1:09
• Have you heard @ 2:13
• Frequently asked questions @ 3:00
YOUTUBE.COM
The Real Scoop with Club Manager of the Cincinnati Sports Club - 022621
Think Spring! Temperatures are rising and the Club is starting to heat up with a broad range of activities, programs and facilities!
Target date for the Adult Only Outdoor Pool reopening is April 15 (weather dependant). The new outdoor turf is almost complete and there will be MORE outdoor classes to choose from. New sessions of pickleball, tennis and kids swim all start this month.
Are you ready? If you need help with personal preparations for shorts and swim suit season, consider the Club’s weight management program or personal training (either in person or interactive with our new digital platform) with any of the Club trainers.
Is your membership ready? Consider upgrading to include more of what the Club offers with the All Inclusive tier of membership.
Considering membership? Schedule a tour (by appointment only) to see the expanding 16-acre campus and how the Club continues to have ZERO covid cases contracted, spread or traced to the Club. Proof that professional run clubs can be safe.
At the Cincinnati Sports Club, we go beyond your typical summer with our Adult Only Outdoor Pool and new outdoor turf field. Get summer ready by upgrading your membership to the all inclusive tier. Check out the group fitness schedules for classes on the turf. Get ready for swimsuit season with the clubs weight loss program and private training. So many options on the sprawling 16-acre campus.
In this week's The Real Scoop, Club Manager Heather Luttrull talks about the standards for contract tracing at the Club, lap pool reservations and required cancellations, spring outdoor activities on campus and getting you and your membership ready for Summer. Take a listen - its a great 4 minute recap.
YOUTUBE.COM
The Real Scoop with Club Manager of the Cincinnati Sports Club - 031821
Finishing touches on the outdoor turf field 🌞 check this week's email for a sample schedule of activities to begin next week!
Do the sunny days have you thinking about this? The target reopening date for the adult only outdoor pool for lap swimming, hot tubbing and lounging when the weather is warm is April 15.
In this week's The Real Scoop - Club Manager Heather Luttrull talks about the new turf field, summer adult pool rentals, kids programs and more. Take a listen to this week's feature:
• What the Club is working on @ 1:09
• Have you heard @ 2:13
• Frequently asked questions @ 3:00
YOUTUBE.COM
The Real Scoop with Club Manager of the Cincinnati Sports Club - 022621
