Dr. Kristie Leong, MD tells us that during deep sleep, cells repair and your brain "reduces its burden of misfolded and damaged proteins." Sleep is a form of detox for your brain. Make sure you're getting enough high-quality sleep for optimal brain health!
This weekend begins our Discover Storewide Savings Event! You can save up to $1,000 on top name brand mattresses!
For many people, Friday night plans involve a drink or two. Alcohol has sedative effects that can induce feelings of relaxation and sleepiness, but drinking too much has actually been linked to poor sleep quality and duration. https://www.sleepfoundation.org/articles/alcohol-and-sleep
It is with a heavy heart that we share with you the loss of City Mattress President and friend to many, Jack Kaminska. Jack worked diligently for our company for an astonishing 42 years. But Jack was much more than an exceptional business man; he was a family man, and a man of faith, principle and integrity. He was passionate about his family and sports, especially golf and hockey. Jack will forever be in our hearts and minds.
Sleeping on your stomach can mean waking up with back pain if you don't have the right mattress: https://www.citymattress.com/blogs/news/our-best-mattresses-for-sleeping-on-your-stomach
Now that they've had some time to adjust, the young adult in your life might be calling and telling you how hard it is to sleep in their dorm room. Here's how you can help: https://www.citymattress.com/blogs/news/your-guide-to-college-dorm-bedroom-accessories-and-essentials
If you have teenagers in your life, you know how important their mental health is. One thing you may not realize is that their sleep plays a big role in this! https://www.bbc.com/future/article/20210305-why-teenage-sleep-is-so-important-for-mental-health
Did you know that what you eat can effect your sleep? If you want to fall asleep quickly and stay asleep all night long, fill your diet with these foods: https://www.cnn.com/2021/03/16/health/foods-to-help-you-sleep-wellness/index.html
Whenever you fall asleep, you get "brainwashed." Don't worry, science says that’s a good thing!
https://www.popsci.com/story/science/weirdest-thing-brain-wash-sleep-cuttlefish-marshmallow-meteorite-amnh/
Are you washing your bedding correctly, so it's clean, healthy, and going to last? https://www.citymattress.com/blogs/news/the-ultimate-guide-to-washing-pillows-blankets-and-other-bedding
Sleeping on your stomach can reak havoc on your back if you don't have the right mattress and pillows! https://www.citymattress.com/blogs/news/your-guide-to-choosing-the-right-pillows-and-best-mattress-for-stomach-sleepers
Before you pack for Spring Break or plan your summer vacation, don't forget a travel pillow!
CITYMATTRESS.COM
How to Choose the Best Travel Pillow
